Length work Beginners manual penis enlargement guide

DLD said:
That you did not get your workout in today and now you’re going to do it really quick over the next hour so you can come back and say you did it LOL
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Mike I was tired n thoughtful I was basically planning the things I want to do this year,I finished writing a few schedules down n felt things cleared.

Obviously PE is a priority on my list along with a few goals more..
 
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Hella hard i had the 50 kegels 5 secs each

N only 20 levels one minute each i couldn't have 50 was kinda senseless It would take about an hour to finish that is that right?
 
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Getbiglonger7 said:
Hella hard i had the 50 kegels 5 secs each

N only 20 levels one minute each i couldn't have 50 was kinda senseless It would take about an hour to finish that is that right?
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Yes but I want you to get into the state of mind where are you doing Kegels all day long. You’ll get stronger and stronger as time goes on but you don’t need to have a set time in the day to do this you can do them on the bus you can do them in the classroom you can do them in the mall you can do them anywhere, the point is you do them because it’ll increase your EQ and give you much larger erections
 
DLD said:
Yes but I want you to get into the state of mind where are you doing Kegels all day long. You’ll get stronger and stronger as time goes on but you don’t need to have a set time in the day to do this you can do them on the bus you can do them in the classroom you can do them in the mall you can do them anywhere, the point is you do them because it’ll increase your EQ and give you much larger erections
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Feel a relief actually cause I can do them while I'm using my laptop or seated
 
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For those really strapped for time, or low on motivation, maybe just lazy like me :) try doing just the stretches

Basic Stretching: 3 Sets of each stretch below
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Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
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I had the newbie routine for the last two days it's been ok I'll do that routine for the next two weeks only, n get a new routine after that.!!
 
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Getbiglonger7 said:
I had the newbie routine for the last two days it's been ok I'll do that routine for the next two weeks only, n get a new routine after that.!!
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You’re building a new foundation and after a couple of weeks will be able to move you into something more intense. Be sure to get everything out of the newbie routine you can.
 
DLD said:
You’re building a new foundation and after a couple of weeks will be able to move you into something more intense. Be sure to get everything out of the newbie routine you can.
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Yep that's the goal kegels is something I forget the good thing is that they're not that hard
 
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Getbiglonger7 said:
Yep that's the goal kegels is something I forget the good thing is that they're not that hard
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Very easy and you will gain so much strength from this. A strong set of pelvic floor muscles will give you a gain in length just for the better EQ
 
I wonder if the penis can 'heal' enough after daily workouts in the first two weeks of the newbie routine. I 've read in a book about PE that it' s extremely important to build in some recup days. (although the book dates 2011) Here I believe the experience is more up to date and I read here a daily workout shouldn't. Be a problem. I started the first week 3 workout days 4 rest days and building up
 
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