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Length work Beginners manual penis enlargement guide
- Thread starter DLD
- Start date
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- 7 inches 8 inch 8 inches 9 inch 9 inches average base girth base pain beginner behind the cheeks bib hanger big penis circulation cock ring condom cum depression dld blasters doublelongdaddy edging educated effective elongation equipment erect erectile erection erection quality erections erotica exercise exercises extending extreme fast results fat pad finnished first routine fitness flaccid foreskin gain gaining gains generic viagra genetics getbig girth gains glans grower growing growth hands hanging huge cock ide inches inner penis jelg jelq jelq device jelqs keegels kegel kegels larger lasting longer length gains load loads massive masturbate masturbating newbie routine p.e painful pelvis penis penis enlargement pills penis enlargment penis stretcher penis stretching penomet peyronies phalloplasty phallus posts progress pump pumping question quick gains recovery research results reverse kegel review routine sensations sensitivity sex short shortdick shower shrink size skin sleeve slow squash jelq sphincter ssj stimulation stretch stretched stretcher stretching supplement support surgery tender tension testicles thick throbbing tugging turkeyneck uncircumcised veins viagra weight gain wide workload workout wrap
Hi dld when you say 3 sets of each stretch, do you mean
((Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds)) x3 then switch to (straigth down) x3 etc... or
Behind The Cheeks x1 set
Straight Down x1
Straight Out x1
Straight Up x1 and then start again with behind the cheek for set 2 and same for the rest until behind the cheek for set 3.
((Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds)) x3 then switch to (straigth down) x3 etc... or
Behind The Cheeks x1 set
Straight Down x1
Straight Out x1
Straight Up x1 and then start again with behind the cheek for set 2 and same for the rest until behind the cheek for set 3.
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crazy.0;731010 said:
3 sets of each, so
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
This applies to all the basic stretches.
If this is too much reduce sets if it is too light add sets.
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Behind The Cheeks to the Left: 30-seconds x 3 = 90 seconds
Behind The Cheeks to the Center: 30-seconds x 3 = 90 seconds
Behind The Cheeks to the Right: 30-seconds x 3 = 90 seconds
Straight Down to the Left: 30-seconds x 3 = 90 seconds
Straight Down to the Center: 30-seconds x 3 = 90 seconds
Straight Down to the Right: 30-seconds x 3 = 90 seconds
Straight Down Rotary Stretches: 25-Cranks = 60 seconds
Straight Out to the Left: 30-seconds x 3 = 90 seconds
Straight Out to the Center: 30-seconds x 3 = 90 seconds
Straight Out to the Right: 30-seconds x 3 = 90 seconds
Straight Out Rotary Stretches: 25-Cranks = 60 seconds
Straight Up to the Left: 30-seconds x 3 = 90 seconds
Straight Up to the Center: 30-seconds x 3 = 90 seconds
Straight Up to the Right: 30-seconds x 3 = 90 seconds
Straight Up Rotary Stretches: 25-Cranks = 60 seconds
Total Time without Breaks = 21 minutes
Total Time without Breaks = 30 minutes
Behind The Cheeks to the Center: 30-seconds x 3 = 90 seconds
Behind The Cheeks to the Right: 30-seconds x 3 = 90 seconds
Straight Down to the Left: 30-seconds x 3 = 90 seconds
Straight Down to the Center: 30-seconds x 3 = 90 seconds
Straight Down to the Right: 30-seconds x 3 = 90 seconds
Straight Down Rotary Stretches: 25-Cranks = 60 seconds
Straight Out to the Left: 30-seconds x 3 = 90 seconds
Straight Out to the Center: 30-seconds x 3 = 90 seconds
Straight Out to the Right: 30-seconds x 3 = 90 seconds
Straight Out Rotary Stretches: 25-Cranks = 60 seconds
Straight Up to the Left: 30-seconds x 3 = 90 seconds
Straight Up to the Center: 30-seconds x 3 = 90 seconds
Straight Up to the Right: 30-seconds x 3 = 90 seconds
Straight Up Rotary Stretches: 25-Cranks = 60 seconds
Total Time without Breaks = 21 minutes
Total Time without Breaks = 30 minutes
doublelongdaddy;731196 said:
He's asking if this is okay....
BTC Left - 30s
BTC Right - 30s
BTC Straight back - 30s
Down Left - 30s
Down Right - 30s
Down - 30s
Down Rotary Cranks - 25
Straight out Left - 30s
Straight Out Right - 30s
Straight Out - 30s
Straight Out Rotary Cranks - 25
Up Left - 30s
Up Right - 30s
Up - 30s
Straight Up Rotary Cranks - 25
Then go back to the top and do it again for a total of 3 times.
That's what he's asking, if that's okay to do.
That's how I do my routine and it seems okay to me but I've never really asked.
Thanks dld and cladre60.
Hi dld i just read on page 98 that you said dld blasters can be add to this routine. The only problem is the dld "A" stretch, how to do it. I searched on the internet about the reverse kegel and it said that when doing it we do not feel nothing in the pc muscle unlike when kegel (i can feel the pc muscle contract). For the reverse kegel we need to use our stomach or abs to do the reverse. I try to push and my lower abs is being used but i do not feel anything on my pc muscle like it says on the internet, am i doing it wrong?
Hi dld i just read on page 98 that you said dld blasters can be add to this routine. The only problem is the dld "A" stretch, how to do it. I searched on the internet about the reverse kegel and it said that when doing it we do not feel nothing in the pc muscle unlike when kegel (i can feel the pc muscle contract). For the reverse kegel we need to use our stomach or abs to do the reverse. I try to push and my lower abs is being used but i do not feel anything on my pc muscle like it says on the internet, am i doing it wrong?
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becky3000;732136 said:
First get in a warm up of about 3-5 minutes of a hot compress, hot shower or bath, dipping the penis in warm water, heating pad, etc. This will help with bruising and spotting. Next I would begin the routine with Bundled Stretch, about 3-5 minutes worth, these will help prime the penis for stretching, essentially loosening the Tunica and allowing for less resistance and better stretch. Lastly, retract the foreskin so you are stretching penis and not skin.
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HumbleStudent;732519 said:
Take a better attitude to what you are about to do, having a positive outlook is very important. As far as "I hope all this stuff works"; If this did not work we would not be in business for 16 years.
becky3000;732136 said:
Some of us will get scars, it's gonna happen. I have a scar from what used to be the base of my penis and it's creeping up the shaft a little. It's hard to see when I'm erect so it's no big deal to me. I'd just think of it as proof that you're growing.
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I'm always with people around in my house, so what is the best method to warm up (only for stretching) without heat pad or something else ... What is that massage you use for warming up and how i can do it ?
Straight Down Rotary Stretches about this, i know that rotatory stretches is when you grab you penis behind glans, stretch it out and start doing wide circles (touching your right leg, going up touching you lower part of abdomen, left leg, testicles... by touching i mean touching with your hand which is holding the penis).
But what about STRAIGHT DOWN/UP rotatory stretches?
Straight Down Rotary Stretches about this, i know that rotatory stretches is when you grab you penis behind glans, stretch it out and start doing wide circles (touching your right leg, going up touching you lower part of abdomen, left leg, testicles... by touching i mean touching with your hand which is holding the penis).
But what about STRAIGHT DOWN/UP rotatory stretches?
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Mr.Doctorex;733249 said:
A warm up can be light stretching, light pumping, deep massage, these all will warm you up. The Rotary stretch is the same in all position just as it is in the out position. If doing upward Rotary Stretches you simply stretch upward while rotating, same with down, left, right and back.
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doublelongdaddy;733272 said:
can you give me instructions about deep massage? Do you count masturbation 15-20 min before stretching as warming up ?
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Mr.Doctorex;733299 said:
lol. No masturbation is not the best warmup.
Deep Tissue Massage is when you penis is flaccid and you massage in between the forefinger and the thumb. Start at the base and work your way up the penis. You can add heat to this to make it even better. Another great warm up would be the Testical Health Massage and Stretch found in the Newbie Routine.
