Length work Beginners manual penis enlargement guide

[DLD]

hi what are cranks

Stretching your penis outward and moving in a circular motion, almost like stirring a pot of soup If you are a member here is the video:
http://www.mattersofsize.com/members/member_video/new-videos/qt/Basic-Stretching.mov

 

[DGreekStallion]

Hey DLD

I have been in other Penis Enlargement sites and forums, but no one else seems to take it personal like you.... I really appreciatethe attention to detail and the personal path you take.

Also, thanks for the beginning work out.

Danny

 

[Bastiaan]

Will you lose your increases once you quit this pro gramme or will they remain? Sorry if its a stupid question rofl

NVM i just found the answer

 

[wg2k7]

This is a nice guide for those starting out, including me. Very nice!!

I got a question tough, for how long should we stick to this training before trying more complicated exercises???

 

[DLD]

This is a nice guide for those starting out, including me. Very nice!!

I got a question tough, for how long should we stick to this training before trying more complicated exercises???

Rule of thumb, use this routine until you learn the proper technique, intensity and form. After you have mastered that, stick with it until you no longer are making gains with it.

DLD

 

[bendiesel]

Hey I'm a newb here and I'm wondering how long it took u dld to notice gains in ur girth when u first started......I'm about 4 inches in girth and I'd like to be about 6 inches. I plan on buying the online membership and the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words]. I just don't understand the jelqing how hard ur supposed to do it etc.

 

[Giof50]

??? I don't know if I am jelqing correctly?? sometimes i get to hard, should i be sitting and jelqing up, also seems like i am pulling to much skin, anyone else get tired after doing 200?

 

[pepepe]

??? I don't know if I am jelqing correctly?? sometimes i get to hard, should i be sitting and jelqing up, also seems like i am pulling to much skin, anyone else get tired after doing 200?

pull the skin back when you do the jelqs. I focus more on quality of jelqs then quantity.

 

[Giof50]

so you use one hand to hold your penis and jelq as opposed to alternating?

 

[ExpectBig]

Thank You

 

[HORIZONS]

if you 'play' with ur dick for about 10 minutes, isn't this equal to warmup?

 

[3X7R3M3]

Straight Up Rotary Stretches: 25-Cranks
Straight down Rotary Stretches: 25-Cranks
Straight out Rotary Stretches: 25-Cranks

Can anyone explain to me what a crank is please
Cheers

 

[crazyed27]

Straight Up Rotary Stretches: 25-Cranks
Straight down Rotary Stretches: 25-Cranks
Straight out Rotary Stretches: 25-Cranks

Can anyone explain to me what a crank is please
Cheers

Cranks are stretches done in the flaccid state and you just grab your cock behind the head and pull slowly in a circular motion keeping your cock near the body such as your leg then your hip then your side then your stomach then your side then your hip then your leg...Done in one smooth motion.

 

[3X7R3M3]

Cranks are stretches done in the flaccid state and you just grab your cock behind the head and pull slowly in a circular motion keeping your cock near the body such as your leg then your hip then your side then your stomach then your side then your hip then your leg...Done in one smooth motion.

So how does it differ to straight up, down and out.
Sounds as if u cover all of these in this excercise
cheers

 

[crazyed27]

So how does it differ to straight up, down and out.
Sounds as if u cover all of these in this excercise
cheers

There is no out in Cranks, just up side down then side. Cranks are done in one smooth motion. Up, side, down, other side, then up, is one crank. You rotate your dick in a circle as close to the body in one fluid motion.

 

[2growing]

Hey DLD,

This is a great routine, thanks for sharing something that we know can work and is easy to follow. I've gained at least a 1/4"inch in just a few weeks and it seems like some girth also (though it's hard to accurately measure after a workout), but this routine is actually what I've been looking for.
thx, 2growing.

 

[longhorns87]

Just found this site and I've been reading it nonstop ever since I found it.

I started on Sunday...is it weird that this really excites me? lol

I really did not think natural enlargement was possible but after reading for hours and seeing REAL pictures and logs...I am a believer.

I'll follow this routine for 3 months or so then plan on becoming a member...

Hopefully I can gain 1" or more within the next 6 months...

 

[sup]

Hey i just signed up to this site i was wondering if i do the newbie excersize for a couple months how fast do you think i would see results "my size is 6 1/2 Inch length and 5 and 1/8 inch girth" i wanna get up to 7 inch or bigger length and 6 girth. i have been doing a jelqing from a different site but there routine was dumb sounding to me yours sounds much much much better. by the way i am taking magna rx+ everyday think that would help or no??? thanks for making this site seems to be awsume you will have my extreme thanks beleive me even if i see a 1/4 inch growth thatd be so awsume anyway thank you

oh one more thing i warm up in the bath, but i am confused on the stretching i dont really get what you do and also the kegels is confusing to i was wondering if maybe there was a more indepth like where im sppose to squeeze and how hard and while im erect sorry for all the questions but i wanna make sure im doing everything correctly. thanks

 

[kstp2002]

hi all,im new to this but have been reading the forum a while,iv just purchased the lifetime membership,basically im slightly concerned when i read about " foreskin restoration" "blood spots" etc! im currently 6.5 inch erect 5 inch girth and would like to reach 8x6 but if it meens me having to do things like restore my skin and wearing tuggers or weights while im working im not sure whether to commence the program? also are gains permenant? if you reach a desired size and stop do you keep your gains? many thanks in advance

 

[painekilla]

You can gain from manual work with no tuggers or weights, but weights are very good for length. After getting gains you need to cement them so they are permanent. This is done by doing a light routine with a lot less work than normal routines.

 

[kstp2002]

ok thanks painekilla,and weights or a [words=http://TLCTugger.com/MOS]tugger[/words] should be used at whate stage? straight away ?

 

[DCI]

So here is an update i haven't measured for a couple months but did yesterday starting size was 7.25"x 6" after the first week i was up to 7.75x6.25. i have only been doing the stretching and only behind the cheeks (legs) and out to the sides. nothing much more. so here are the numbers length is now at just over 8" (8 1/8") but girth (since i have not been doing any girth routines has went down to just under 6" but not much under what i started at. so i think i will try a couple more months adding some more stretching and then start for girth. and i think i am going to change my goals to 9X7 and see how i do i will give myself a year and then readjust my goals as needed. all i can say is thank you guys for all the help and info. i will be here for sometime learning and letting everyone know how i do.

 

[taiyam]

Hi im a new guy around. I want to ask a few questions.

I dont quite understand, as in the instruction "3sets of each stretch below"

Does it mean:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x3
Behind The Cheeks to the Center: 30-seconds x3 only these 3 below
Behind The Cheeks to the Right: 30-seconds x3

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

OR

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x3
Behind The Cheeks to the Center: 30-seconds x3
Behind The Cheeks to the Right: 30-seconds x3

Straight Down to the Left: 30-seconds x3
Straight Down to the Center: 30-seconds x3
Straight Down to the Right: 30-seconds x3
Straight Down Rotary Stretches: 25-Cranks x3
All below.
Straight Out to the Left: 30-seconds x3
Straight Out to the Center: 30-seconds x3
Straight Out to the Right: 30-seconds x3
Straight Out Rotary Stretches: 25-Cranks x3

Straight Up to the Left: 30-seconds x3
Straight Up to the Center: 30-seconds x3
Straight Up to the Right: 30-seconds x3
Straight Up Rotary Stretches: 25-Cranks x3

Ive been doing the routine for more than a month now, and ive been wondering if i can just keep doing the routine for another few months, and still expect results. or do i need to do another routine. And Where can i get them?

 

[TonyBaloney]

I have a question about moving from the fisrt two weeks of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to the 3rd+ weeks:

Do you think it would matter if I broke my jelqing into 300 in the morning and 300 when I get home from work, or should I do them all in one sitting per day? This coming Sunday will be my third week.

 

[longhorns87]

I fit em all into one session. I just watch tv or something..time goes by faster.

I don't necessarily count, I just do them for X amount of minutes...

 

[twins172_up]

a lot of members break up their routine...i say get it in when you can get it in...i do my stretching in the morning and girth at night...i don't see why if can't split the girth routine either

I have a question about moving from the fisrt two weeks of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to the 3rd+ weeks:

Do you think it would matter if I broke my jelqing into 300 in the morning and 300 when I get home from work, or should I do them all in one sitting per day? This coming Sunday will be my third week.

 

[TonyBaloney]

Thank you both for your replies. I suppose if I have the time in the morning I'll do all my jelqing then, if not, I'll get half in at night.

 

[Striker Fox]

I was browsing the internet last week when I came across this forum. I browsed around for a while and found this routine. It really struck me as a routine that would work, and could work well. I have just ended my third session, and I can already tell that this is going great! I just wanted to add my two cents and say that this is a very good beginners routine! Thanks DLD!

 

[joeb23]

is it normal to have red spots on the side of my testicles from streching? They usually appear the next morning but only a couple of times and itch a little then disseaper after a couple of hours.

 

[MattersofGirth]

What's the difference between the following it isn't shown in the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]?

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

 

[unknownuser]

heres a dumb question ... but what do you mean by Behind The Cheeks

 

[Chaco]

heres a dumb question ... but what do you mean by Behind The Cheeks

Pull your dick down and then back between your butt cheeks.

 

[penisbuilder]

Hey everybody. OK,I just started the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and I have a heating pad ,but I was wondering(since it comes with a cover around the actual pad)how exactly am I supposed to wrap the penis ...inside the cover(which is over the heating pad) or outside the cover?Just confused here.Thank you.

 

[Lambda]

Hi guys,

as I'm not constant on exercises, I decided to buy today a Vimax [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] to make lazy extensions.
At least that part will be done!

Do you suggest some execrices before/after using the Vimax? (jelq, kegel,...)

Also, I have probs with jelq: still now, I get fully erected after 5-10jelqs; it looks really impossible for me to make even 300... 100 is ok, and it takes already 40mins!

Better to do Kegels in erection or flaccid?

Thanks to all and congratulation to DLD for all his efforts!

 

[chiliwhacker]

2 questions. how long should each jelq/stroke take from base to gland? Will the opposite grip (palm up) produce the same results?

Thank you

 

[The Plague]

I had a circumcision last month. Let's just say I had a lot more foreskin overhang than average.

I want to start a mild Penis Enlargement regimen similar to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], hoping to gain an inch. About cementing... I should just keep doing Penis Enlargement for a few more months after I've reached my goal, right? Or is there anything special I need to do to keep my gains without having to stroke my dick daily for the rest of my life?

Thanks.

 

[Lambda]

Hi guys,

as I'm not constant on exercises, I decided to buy today a Vimax [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] to make lazy extensions.
At least that part will be done!

Do you suggest some execrices before/after using the Vimax? (jelq, kegel,...)

Also, I have probs with jelq: still now, I get fully erected after 5-10jelqs; it looks really impossible for me to make even 300... 100 is ok, and it takes already 40mins!

Better to do Kegels in erection or flaccid?

Thanks to all and congratulation to DLD for all his efforts!

guys, any tips about that?

thanks!

 

[zeropsi]

Ok I have question...

How hard should I pull when doing the stretching?


Thanks!

 

[Lambda]

nobody to give tips here!!

what a pity...

 

[lionheart]

Ok I have question...

How hard should I pull when doing the stretching?


Thanks!

Stretch the hell out of it

 

[treenut]

will it hurt when you stretch the hell out of it? it seems like it will hurt.

 

[irafreak1]

2 questions. how long should each jelq/stroke take from base to gland? Will the opposite grip (palm up) produce the same results?

Thank you

I would not use the palm up grip. I think it puts too much pressure on the glans. I use it a handful of times in my jelqing because the pressure on my glands hardens me up a little when I start to soften but it's only about 10-15 out of 300+ reps.

 

[gigantica2]

thankyou so much but wat do u mean exactly by these stretches i know other stretches thats but i dont know wta u mean by
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

for example do i grab from behind the head and pull up and to the center wit one hand or do i have to place my hand somewhere else

 

[LeeJunFan]

haven't done Penis Enlargement for a few years now so i consider myself a newbie again and will be trying this routine out.

 

[pepepe]

haven't done Penis Enlargement for a few years now so i consider myself a newbie again and will be trying this routine out.

do the whole [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

 

[LeeJunFan]

how does 5 on 2 off sound for this, i'm gonna aim to do that religously for at least 3 months, so 5 on 2 off anyone else done it that way?

 

[pauly89]

how come on the membership site, there is only basic stretching, not the full [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for phase 1?

 

[lionheart]

how does 5 on 2 off sound for this, i'm gonna aim to do that religously for at least 3 months, so 5 on 2 off anyone else done it that way?

I would do stretching every day and jelqing 5 on 2 off.

 

[lionheart]

It takes a hell long time to complete stretching part of this routine, at least 45 minutes for me.

 

[kmac1914]

delete me