Length work Beginners manual penis enlargement guide

terrya said:
Thank you, DLD. This is basically what Phase I is. I started it yesterday, diligently adhering to your instructions. It felt great. You're right about not taking days off...I should have read this before I posted my question.

I'm currently 6.1" length. I want to gain 2" like you did on this program. And then I can go from there. :-)
Click to expand...

That was somewhere round my start size. I put on over 1 inch from this program, you in good hands.
 
I know I do the 5 min warmup with warm water. Do I then stretch and then jelq and then stretch again? or do I warmup, jelq and then stretch after cumming?
 
Hi, everybody! I'm new at this forum as I'm new at Penis Enlargement. I want to congratulate with DLD coz this seems the best forum I've ever seen about Penis Enlargement. By the way I have some question for DLD or everyone could answer me.

1. What does it mean "behind the cheeks stretch"in DLD'S first routine? Do I have to pull down my penis over the cheeks? Please explain it to me,

2. I've been practicing Penis Enlargement for about 1 month, but not very constantly and sometimes not very well, until I understand how to jelq well. Despite of this I gained 1/4". My last measurement (Not Bone Pressing Erect Lenght) was about 7' 3/4". How much do you think can I keep growing? I'm gonna follow DLD'S first routine starting by tomorrow.

Thanks.

P.S. my english is not perfect coz I'm Italian, I apologize.
 
Hi everyone I'm new to this forum but not Penis Enlargement. DLD did you gain any girth with this routine? By the way you're a great site host helping others and a very active poster. I appreciate what you're doing.
 
so will this improve girth? because it doesn't seem to contain anything that would improve it.

is there anything i can just add on to this exercise that would help with girth cause i don't want to end up with a long really thin dick

thanks :)
 
This program is amazing. I gained an inch in two weeks. I will say what I do, maybe it will be also so effective as it is for me. Firsly, i do 5min warm-up (1min,re-soak with hot water,again 1min,re-soak,1,5min,resoak,1,5min ) then 3sets of Behind the cheeks, after each set i do massage 20presses on head , then 3sets of Straight down... then warm-up the same as i do at the beginning of the workout, then 3set of straight out and straight up, and warm-down for 5min. But I do it with a lot strengh . My hands even shake and tire doing a strech despite i am a athletic person. I do it 4times a week, tuesday, wednesday, saturday, sunday, also i do PC KEGEL, first week 10min of simple flexex, 2nd - 20min 3rd-30min, ant stop doing of 30min each weak. So, that's all. But of the results I was shocked, After one week I took a ruler and can't believed my eyes, it lenghened 1,5cm, the next weak, after 2workouts ir lenhened 1cm, but now i feel that when doing that exercises despite of my hands force increasing the streching on my penis is decreasing
 
Hello, all. I'm new to the site and forum. I started Penis Enlargement about a month ago at a free site that had a few basic exercises and was pleasantly surprised to see +3/4 in. flacid length, +1/4 in. flacid girth, and +1/2 in. erect girth in only about 5 weeks. That other site referenced [words=http://www.mattersofsize.com/join-now.html]MoS[/words], and I've been blown away by all the stuff here. DLD, I admire your effort and determination in all your physical accomplishments, and your dedication to helping others in their Penis Enlargement quest.

All that being said, I do have a couple Newbie questions. (Big surprise, huh?) In no particular order...

1. DLD, you said you gained 2 inches in length with this routine (in about six months, if I read correctly?). What kind of girth gains you made during that time with this routine?

2. When you guys talk about stretching, you talk about the "pull," "tug," or "burn" you feel from the stretch. I'm assuming this would compare to the feeling from stretching a muscle before a workout. I don't really feel anything like that. The only time I've felt anything like what you're describing is with the BTC stretches.
Now, I must explain that I slightly misunderstood these stretches and was doing something more along the lines of the LAS (stretching in the direction indicated, but then sitting on my penis as part of the stretch). As DLD and others have mentioned in several other threads, this gives a great way to really feel a burn by shifting your weight to alter the intensity of the stretch.
Anyway, when I did these modified stretches, I felt one HELL of a burn/pull at the base of my penis, especially along the top, basically on the opposite side from the direction I was stretching. Nothing too painful, just that "good" kind of burn. That's the only time I've felt anything like this, though. Am I doing something wrong when I'm stretching the rest of the time? If so, any ideas what? Please offer something a little more helpful than, "Just pull harder." I have a hard time believing that's all it is, because I can't seem to get that feeling regardless of how hard I pull while I stretch.

Two much shorter jelqing questions:

3. I've never had any problems getting or maintaining an erection, but I can't seem to stay hard while I jelq. I've tried looking at adult entertainment while jelqing, but at some point my jelqing just deteriorates into masturbation, and that's the end of that.... I noticed a couple people mentioned pausing every 25 or 50 jelqs to re-stimulate, but I'm lucky to go 5 or 6 before I start to lose my erection. I don't have this problem any other time. I have to assume I'm doing something wrong, but I don't know what. Any suggestions?

4. I'm not sure how clear this will be, but... When I jelq, I start with my OK grip at the extreme base of my penis, where the shaft meets the scrotum, just like in the pics and vids. As my grip moves up the shaft, my scrotum kinda comes along for the ride. (It is all attached...) I've noticed this is more of a problem the less-erect I am (see previous question...). When I'm rock-hard, this isn't as much of an issue, because the skin on my shaft is tight and doesn't tend to move with my grip. I guess perhaps if I could solve my last problem this one would take care of itself, maybe. Anyway, the reason I mention this, is that it's kinda painful. The scrotum (or at least mine) isn't really meant to be pinched and pulled that way. I hate sounding like a broken record, but has anyone else had this problem? Any advice?

5. I SWEAR this is the last (and shortest) question! What is LOT? I know this probably doesn't really fit here, but I've seen this mentioned in several threads, but I couldn't really find it explained anywhere. If there's a thread or page somewhere that explains it, could someone just point me in that direction?

I'm sorry this is so long. Unfortunately, I am known for being a bit long-winded, but hopefully in the future my long posts won't just be requests for help. I really appreciate any help that any of you guys can give me. Thanks.

Looking forward to lots of future success in Penis Enlargement!
 
basmith said:
Hello, all. I'm new to the site and forum. I started Penis Enlargement about a month ago at a free site that had a few basic exercises and was pleasantly surprised to see +3/4 in. flacid length, +1/4 in. flacid girth, and +1/2 in. erect girth in only about 5 weeks. That other site referenced [words=http://www.mattersofsize.com/join-now.html]MoS[/words], and I've been blown away by all the stuff here. DLD, I admire your effort and determination in all your physical accomplishments, and your dedication to helping others in their Penis Enlargement quest.

All that being said, I do have a couple Newbie questions. (Big surprise, huh?) In no particular order...

1. DLD, you said you gained 2 inches in length with this routine (in about six months, if I read correctly?). What kind of girth gains you made during that time with this routine?

2. When you guys talk about stretching, you talk about the "pull," "tug," or "burn" you feel from the stretch. I'm assuming this would compare to the feeling from stretching a muscle before a workout. I don't really feel anything like that. The only time I've felt anything like what you're describing is with the BTC stretches.
Now, I must explain that I slightly misunderstood these stretches and was doing something more along the lines of the LAS (stretching in the direction indicated, but then sitting on my penis as part of the stretch). As DLD and others have mentioned in several other threads, this gives a great way to really feel a burn by shifting your weight to alter the intensity of the stretch.
Anyway, when I did these modified stretches, I felt one HELL of a burn/pull at the base of my penis, especially along the top, basically on the opposite side from the direction I was stretching. Nothing too painful, just that "good" kind of burn. That's the only time I've felt anything like this, though. Am I doing something wrong when I'm stretching the rest of the time? If so, any ideas what? Please offer something a little more helpful than, "Just pull harder." I have a hard time believing that's all it is, because I can't seem to get that feeling regardless of how hard I pull while I stretch.

Two much shorter jelqing questions:

3. I've never had any problems getting or maintaining an erection, but I can't seem to stay hard while I jelq. I've tried looking at adult entertainment while jelqing, but at some point my jelqing just deteriorates into masturbation, and that's the end of that.... I noticed a couple people mentioned pausing every 25 or 50 jelqs to re-stimulate, but I'm lucky to go 5 or 6 before I start to lose my erection. I don't have this problem any other time. I have to assume I'm doing something wrong, but I don't know what. Any suggestions?

4. I'm not sure how clear this will be, but... When I jelq, I start with my OK grip at the extreme base of my penis, where the shaft meets the scrotum, just like in the pics and vids. As my grip moves up the shaft, my scrotum kinda comes along for the ride. (It is all attached...) I've noticed this is more of a problem the less-erect I am (see previous question...). When I'm rock-hard, this isn't as much of an issue, because the skin on my shaft is tight and doesn't tend to move with my grip. I guess perhaps if I could solve my last problem this one would take care of itself, maybe. Anyway, the reason I mention this, is that it's kinda painful. The scrotum (or at least mine) isn't really meant to be pinched and pulled that way. I hate sounding like a broken record, but has anyone else had this problem? Any advice?

5. I SWEAR this is the last (and shortest) question! What is LOT? I know this probably doesn't really fit here, but I've seen this mentioned in several threads, but I couldn't really find it explained anywhere. If there's a thread or page somewhere that explains it, could someone just point me in that direction?

I'm sorry this is so long. Unfortunately, I am known for being a bit long-winded, but hopefully in the future my long posts won't just be requests for help. I really appreciate any help that any of you guys can give me. Thanks.

Looking forward to lots of future success in Penis Enlargement!
Click to expand...

If your uncut pull the skin back, I seem to get a better jelq like this. Al tho it is pretty hard to do with your hands.

Lot theory
http://www.mattersofsize.com/forumnew/hanging-around/15678-bibs-lot-theory.html
 
hey guys I am having a hard time jelqing with a foreskin. everytime when it's the turn of my 2nd hand to push the foreskin will wrap up the head. do I need to be circumcized to jelq :(
 
actually, I'm wondering if this routine would help me enlarge my glans to the point my foreskin can no longer cover it, like most of my friend's. wrong masturbation techniques shrunk my glands a little and now I want it big again.
 
doublelongdaddy;12811 said:
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Click to expand...

Im a little bit confused now. What do you mean with 3 sets of each stretch?
What is the total stretching time of this regime? 18 minutes plus 9x25 Rotary Stretches?
 
hey guys i am new to this forum and have just started DLD's newb routine only done it 3 times in the last week.
starting size is 7.25" length and 6" girth.
over the years i have occasionally done some stretching and jelqing but not a lot of dediction into it now that i found the forum and see that gains are possible i started again i do everything but the rotary cranks.

what i have to say is how fast have you guys seen gains because i measured the day i started 7.25 X6 and now after the third time doing it i am at 7.75" in length and girth is at 6.25" is this normal?
because i am aiming for 8.25-8.5 length and 7" girth.
i spend only about 30min each time and have 1-2 days between each time (to heal) i have for the last couple years not had very strong erections so i am also hoping that Penis Enlargement will help in that area also.
well thanks DLD and everyone here i am learning a lot in a short amount of time.
so how many people have used this as a first routine and what kind of gains have you seen from it.
 
yeah last night (i did the routine in the morning) i got a massive erection felt like it was going to explode (been years since i had one like it) but i figured i would measure and i am at 8" bone pressed but that was with a rare hard erection.. (i am praying that these routines will keep getting me hard like that then we shall see if the old lady notices anything different.) if i can hit 8.5" by xmas or earlier with a decent hard on, then i might change my goals to 9"x7". (then we will see if the gf still thinks i am average.)
 
so for the stretching, do you have to be seated? doesnt that make it difficult to do the behind the cheeks? i havent started yet, i plan to this week, juss wondering if stretches can be done standing.
 
Alright this is the way I do the kegals..correct me if im mistaken. For the kegal I close my asshole super tight then for the reverse kegal I push hard like I am about to push out a floater out of my anus...Thats How I differentiate the two because when I tested the reverse kegal while urinating I sometimes can stop the urine on a reverse kegal and I can sometimes push out urine on a kegal....I might be wrong.
 
jinso;281051 said:
Alright this is the way I do the kegals..correct me if im mistaken. For the kegal I close my asshole super tight then for the reverse kegal I push hard like I am about to push out a floater out of my anus...Thats How I differentiate the two because when I tested the reverse kegal while urinating I sometimes can stop the urine on a reverse kegal and I can sometimes push out urine on a kegal....I might be wrong.
Click to expand...
A correct kegal will stop your urine flow. A correct reverse kegal will make you urine come out with more force. Don't focus on your ass so much. You might shit your self or get a hemorrhoid.:O
 
I've been doing the jelq standing in the shower after the gym (at home of course ha). Some guys are saying to sit while jelqing. Is there more benefits and gains doing it this way? Oh also if you break up jelqing into sets of 100, what should the down time between sets be?
 
Hiya.

I started a couple weeks ago with stretching before I eased into the full workout. I just started to try adding the kegels, but I'm having trouble. I think I'm doing them correctly but when my count gets to 25 or so I seem to "lose" the kegel... I can't target pc muscle anymore. With a quick 2-3 second break I can find it again and squeeze out 10-20 more.

Initially I tacked this up to fatigue, not having worked it much before but I'm not so sure its that as I don't really feel any sort of burn after working it. I've always had a good burn after workouts when strength training for football, so its hard for me to think I'm workin' this correctly.

Also I have been unable to hold a squeeze for 5 seconds...

Anyway, if theres any insight to this that would be great. For now I'll just keep doing the 100 quick squeezes as indicated for a week or so then try adding another set if necessary after that to give it more work.
 
Thank you for the tips DLDrofl
As you said above about Kegel muscles? Would you show me how to locate them? I tried to stop during the flow of urine but I did not feel anything>:(
 
myp7;283550 said:
Thank you for the tips DLDrofl
As you said above about Kegel muscles? Would you show me how to locate them? I tried to stop during the flow of urine but I did not feel anything>:(
Click to expand...

Another way to find the muscles responsible for kegels is during an erection. Have you ever bounced your erect penis without touching it? Sort of like flexing it and it moves? I am sure you have and this is the muscle group responsible for kegels.
 
So im somewhat new, and just started this program a couple days ago. Have tried pe in the past but wasnt consistent about it. I apologize if these questions have been asked previously on the thread, but im too impatient to read all 20 pgs. I live in a dorm, and have to do the workout in the shower which works, but takes a while; is it ok to split it up? For instance, warm up in the morning, jelq, warm down, kegals. Then warm up at night, stretch, warm down then kegals? I am about 6.25-6.5 erect (not bone pressed) and would love to be 8 or as close as possible by next June. That gives me about 8 months. If i keep with this newbie program for 8 months will it show me those kinds of gains going 7 days a week? Any advice or insight is much appreciated. Thanks!

Tikhon
 
I have a question....

Im sure it has been answered in the last 20 pages... but ...... how do you "warm down" after your excercises ...... 1 more question is it ok to "jerk it" after your excersises?
 
Hello goodmen. I have to say I don't completely understand the routine. The jelqing and PC-muscle Fitness I get, but the stretching?? I have no clue what "behind the cheeks, down to the left (etc.) and rotary streches" mean!!

Can somebody explain to me what it means? Thanks!

Oh yeah, quick question: it's been about 1 year I've been obsessed with the size of hands, is it true guys with bigger hands often have bigger dicks? I got rather small hands for a guy (and im not small, 1.86m) and have a 16+- cm dick.
 
Revenant;284239 said:
is it true guys with bigger hands often have bigger dicks?
Click to expand...

No, the two are not directly related. I remember watching a short interview with a sex researcher who was asked about this, they responded that large men tend to have large penises and also tend to have large hands and feet. Big guy, big appendages. This is probably the origin of those myths.
 
Hello,
newbie here. I'm a member of [words=http://www.mattersofsize.com/join-now.html]MOS[/words] site and checked the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] here also. I think they are different. In the forum, DLD suggests 3 sets of different kind of stretches, whilst in the 1st phase in the site he recommends only the 3 sets of the "Straight Down" stretches...What should i perform?
Thanks in advance,

Alan
 
Hi Zino, Follow the routine here on the forum. I have made some changes since the Phase One addition to the members site. We are revamping the entire members site in February correcting tpos and other mistake. The good news is when we make this huge change we will be adding at least 3 new phases:) Something to get excited about.
 
Thanks DLD,

but I can not understand the stretches. The "Straight Down" ones are illustrated in your videos. What about the other???

Thanks in advance,

Alan
 
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