Length work Beginners manual penis enlargement guide

What's girth?
And what should I do to contract PC muscles?
I meen, how can I achieve effect of trying not to pee if I don't have to pee at all?
 
And when you do the out strech-it seems that you are just pulling the skin and not the entire penis... ?:(

Btw, I can't join because I only have Amex and not Visa or Mastercard...
 
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rlesko said:
And when you do the out strech-it seems that you are just pulling the skin and not the entire penis... ?:(
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Then just move your grip back untill u feel that you are getting an internal pull.
 
Pandora said:
Then just move your grip back untill u feel that you are getting an internal pull.
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So the penis shouldn't be completely erected when doing out strech?
And how fast should I do yelqing?
Please answer my 2nd post...
Tnx
rlesko said:
What's girth?
And what should I do to contract PC muscles?
I meen, how can I achieve effect of trying not to pee if I don't have to pee at all?
Click to expand...

And how many times a day can I do these excercises?
 
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rlesko said:
So the penis shouldn't be completely erected when doing out strech?
And how fast should I do yelqing?
Please answer my 2nd post...
Tnx
Click to expand...

2 second reps for jelqing
jelqing vid
http://www.mattersofsize.com/video/DLD-Perfect-Penis.wmv


No never stretch when erect a little blood is ok but it is in your best interest to stretch when complete flaccid.

But DLD has made some erect stretches but these are for people that have been doing stretchs for 6 months to a year.
 
Stretching is for making it longer and yelqing for making it wider, or what?
And what is contracting PC muscles for?

P.S. Sorry for all these questions.......I'm a newbie. rofl
 
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rlesko said:
Stretching is for making it longer and yelqing for making it wider, or what?
And what is contracting PC muscles for?
Click to expand...

Yes stretches are for making it longer but also some people have made length gains from jelqing.

Jelqing is a girth exercise to help with blood flow.

And what is contracting PC muscles for?
Click to expand...

PC muscle will help to get better erections and also gains the more blood in your penis the more gains.


When you urinate if you stop and start the flow of your urine this is flexing your pc muscle also know as kegeling another example is say when you orgasm you will contract flex ur pc muslce pc is short for Pubococcygeus muscle
 
i'm trying to understand. when he says 3 sets of each..does he mean 3 sets of each exercise in each category (ie ...3 sets of up right stretches...3 stretches up center up)

3 sets of each individual stretch shown?
 
Tight bro! That's great to hear that you actually get it. Handling this part of your life really provides alot of happiness and brings calm to you. Keep taking baby steps! Good for you!
 
does anyone's hands get tired.I cant even finish the routine and my hands are beat, am i squessing to hard when i jelg, im about 40-50% erect. I just started out.
 
Can I send money (cash in an envelope) to [words=http://www.mattersofsize.com/join-now.html]matters of size[/words] to buy the website membership? It is the only way I can pay you.

Thanks!
 
Like I said in the other thread,
I'm not scamming or anything like that. I am a senior in high school and my parents haven't let me get a credit card or paypal. I really want the website membership, (wouldnt want my mom discovering the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] in the mail, .) I can send you $60 in new-ish bills (so they have the watermark and you can verify that they are real) for the online membership. Plz!!!!!!
Thanks!!!!
 
DLD, I have been doing your exercises for at least one year or more. I have progressed much but I am annoyed that my BPFSTRETCH has remained at 7". Is there anything I can do to increase the length. I desire a flaccid length of at least 8" and a really plumpy organ when flaccid. How does one get MORE meat?
 
bravensfan said:
how long till i notice gains in lengh? im 5.5 right now
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Some men enjoy very quick initial gains but this is not the rule. If you follow the exercises closely, watch the videos, practice and learn with good form you will have the best chances of making quick gains. On average men see an inch in the first 4-6 months.
 
elemental69 said:
Can I send money (cash in an envelope) to [words=http://www.mattersofsize.com/join-now.html]matters of size[/words] to buy the website membership? It is the only way I can pay you.

Thanks!
Click to expand...


Yes you can, the address is on the paysite at www.mattersofsize.com
 
ok thanks for the quick respond..so basically im tugging on the head of my penis in the dircetions that the newb guy says? should i be pulling hard as i can?
 
not unless you want to rip your dick off.

tug hard, but not with ALL your might.
don't smoke.
if you're fat and have fat around your belly-pelvis area, lose weight.
try not to drink
don't masturbate <- it suppresses growth, when you jack off or get to the point before, there are a lot of chemical reactions happening in your penis.

follow the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
 
Straight Down Rotary Stretches: 25-Cranks


I have started this routine and plan to keep up with changes per week (not sure I'll see gains each week but still) and my only real question is what exactly is a rotary stretch....I just want some clearness so I'm actually doing what I should be doing. Thanks!
 
doublelongdaddy said:
TPC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.
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This explanation is so vague. Where is it? To feel this muscle movement simply stop and start the flow of urine. I thought I felt what this was, but I do not see how it is possible to squeeze it as indicated in this post.

Anyone want to clear this up for me?

Thanks =)
 
doublelongdaddy said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__________________________________
__________________________________
__________________________________

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
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how many months did u spent to gain 2 inches??
 
DLD, I've been lurking for the past 4 months on this board. Just reading up and seeing what guys have to say.

I have finally decided to get serious about my health and penis. I can't control what I was born with (6 el, 5 eg), but I can change that. And reach my goals (9 el, 6.5 eg)

That being said, when you were doing this [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], how long did it take you to achieve that 2 inch growth? Also, is it possible to achieve the goals that I want without purchasing pills and machines? Just using my hands? I'll be joining the members site later in the week. Thanks!
 
First post, just wanted to say that this site is awesome. Never had any idea you could do anything to make yourself bigger, this stuff blows my mind. Starting the beginners program tomorrow.

So for a 2 second jelq, you take 2 seconds to slide your hand from the base of your dick up to just below the head? And for the stretches you grab the head of the penis or is your grip just below the head? Thanks for the help this place rocks.
 
THANK GOD FOR THIS!

but first, i only ask of 3 things

1)Can someone clear the difference up between the keegle squeezes and the PC muscle exercises, please.
2) Is there any long term harm caused by the exercises?
3) Im a bike messenger, so that means i ride my bicycle frequently. Will this have any affect on the routine?

thank you verrrry very much.
 
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Question for DLD. I just read on Thunders that it's easy to overtrain... I also read that you have always Penis Enlargement'd 7 days a week. I have been working pretty close to the same schedule 6 on 1 off last week and probably will do the same this week. Do you think that this will cause overtraining and reduce my gains? I have made very impressive gains so far and don't want to hinder them. My ligs are sore (i think that's what is sore, its the area under the fat pad). It's not sharp pain but more like a soreness from working out.

Thanks in advance.
 
wow just read all 18 pages learned alot and heard alot of the same questions, thanks guys i think im gonna like it here
 
Don't sleep on this routine...it may say for "newbies" but the amount of effort and intensity you put into it depends on you. DLD is the man dizzle fo shizzle.
 
quest said:
wow just read all 18 pages learned alot and heard alot of the same questions, thanks guys i think im gonna like it here
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That many? Wow!

Juggers said:
Don't sleep on this routine...it may say for "newbies" but the amount of effort and intensity you put into it depends on you. DLD is the man dizzle fo shizzle.
Click to expand...

You know how we do:)
 
kind of a poll question, curious to hear of time spent on phase 2 of dld [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] exercises
 
he guys, i stumbled onto this site about a week ago, and glad i did.
ive been jelquing strectching (not as much as i should, but will) and kegel squeezes and have noticed a difference visually in fatness already (im not very big prob just under 6 inch in length, not sure about width) so im very pleased with this, length hasnt changed to my knowledge, but ill keep on trying.

any way im really excited at what Penis Enlargement could do for me, so keep up the good site people.
 
So do i do 3 behind the cheeks to the left in a row or BTC to the left and then BTC to the center and then BTC to the right and then reapeat 2 more times. About how long does this routine take? WOuld it be ok to substitute the jelqing for a different routine i'm doing and same with kegels? And could i still use a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] device for like 5-6 hours a day and not over do it?
 
i got a question when doing the basic jelqing is it normal for the skin on your penis to be above the head the whole time, because when i switch from hand to hand i have no way of holding the skin back

Thanks
 
quest said:
i got a question when doing the basic jelqing is it normal for the skin on your penis to be above the head the whole time, because when i switch from hand to hand i have no way of holding the skin back

Thanks
Click to expand...

perfectly normal...
 
Thank you, DLD. This is basically what Phase I is. I started it yesterday, diligently adhering to your instructions. It felt great. You're right about not taking days off...I should have read this before I posted my question.

I'm currently 6.1" length. I want to gain 2" like you did on this program. And then I can go from there. :-)
 
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