SRT SRT: The Fastest Way to a Massive Penis and a Perfect Body
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Since the compression from the underwear effected your penis overall; why does the compression from the Jims Wrap not effect girth? Or does it, but the gains from exercises overtake the losses from it. (sorry if it is a dumb question, but I am new)
Great article DLD I learned a lot from it. One interesting thing I noticed is that in one stretching session your saying to go in all directions. Then the rest of the stretching sessions you say to do only btc stretches? I thought that was a really good idea because it would be easier to follow through on the length routine. It would be much easier for me to devote one good LM stretching set in all directions. Then put on the SG and do only btc stretches with the LM through out the day. This really clued me in because stretching in all directions for many sets would get tedious after a while. Taking 5-10 min. for doing powerful btc stretches or stretches of choice between the SG sounds like a perfect plan. Just when I think my routine can't get any better you come a long with something ingenious lol. Then you do expressive stretching with the PA directly after each set? That's amazing because your pulling out the inner penis that you might have missed with regular stretching. One question though, what power assist stretch are you doing for expressive stretching?
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truant;455390 said:
I am happy much of this has landed in the right place in your mind, good work. With the LengthMaster or the PowerAssist you can do Expressive stretching your penis and balls through the loop and push heavily against the body. From here, using both hands, you can stretch the expressed penis.
Thanks DLD, I didn't know you had to put your put your balls as well through the PA loop. Also didn't know your stretching with two hands at the base and stretching close to the body while the PA is resting on your legs. This sounds like a really promising way to do expressive stretching. Using two hands stretching from the base with the PA sounds like an awesome way to do expressive stretching I can already tell! Doing these and Bathmate hardcore stretches should really help out with exposing the inner penis. I'm going to try this exercise with the PA tonight, this sounds like it's going to be a great edition to my routine. That article really gave me good LM tips, I love it even more now, the LM is very under rated. It should be more famous for what is does and the three in one aspect.
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DLD
this is awesome stuff as ever. I have just started using the VLC tugger with SG and I was wondering what you think about using the strap and vlc tugger system as an alternative to uncle jims wrapping method? Which one do you think would be more effective? I would think that you could actually apply pressure using the strap system. what do you think
thanks again for your amazing work
this is awesome stuff as ever. I have just started using the VLC tugger with SG and I was wondering what you think about using the strap and vlc tugger system as an alternative to uncle jims wrapping method? Which one do you think would be more effective? I would think that you could actually apply pressure using the strap system. what do you think
thanks again for your amazing work
I just followed the morning routine but because I have been using the sg for a good month straight I am hopping on that for the first week instead of using the jims wrap so much. Anyone else follow through today?
DLD, Did you ever post the exercise routines yet? I really want to try and do your exercise routines because I have a good inch almost in my fat pad that needs to go away.
DLD, Did you ever post the exercise routines yet? I really want to try and do your exercise routines because I have a good inch almost in my fat pad that needs to go away.
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n8dogg;456211 said:
Tonight the challenge starts but getting in early is great! I will update the diet portion this evening. I am all ready to start, I hope other are. The 3 trials should be ready to be posted tonight too. I am very excited!
Hi DLD. I wanted to add my data here just for general info.
Yes, I've been at this for many years and have always had a high sex drive. Since I'm sitting at 7", maybe this is all good and am now probably bigger than a lot of the general population. But I still want more size
Thanks.
Your height and weight?
6.0 and 245 lbs
how old are you?
37
At what age did you start masturbating?
10 or 12
How often did you masturbate?
Daily...jerked with great frequency
How did you masturbate? Rough or Gentle?
Rough
How long was a typical masturbation session?
Over an hour.
What did you wear for underpants, briefs, boxers, etc. during the day?
Briefs
What did you wear to bed at night?
Nothing
What was your final natural penis size?
5.5 to 6 inches
When did you stop growing naturally?
Late teens
What is your current size?
7 inches long
How long have you been in Penis Enlargement?
Started with a vac pump in 1994, continued on and off since then.
What do you wear for underwear today?
Bikini briefs...I know I should switch to briefs now.
What do you wear to bed?
Nothing
Are you taking any supplements or medication?
No
Are you allergic to any supplements?
No
How often do you do Penis Enlargement?
Twice a week
How much have you gained to this point?
I measured 5 1/2" in my teens and now at 7"
How deep is your fat pad?
Not sure how to measure
have you tried the SizeGenetics Extender?
Yes
have you tried the Bathmate Hydropump?
Yes
Have you tried the LengthMaster or PowerAssist?
Yes, made my own LM/PA.
Have you ever worn a cock ring?
No
What is your current Penis Enlargement Routine Bathmate, some stretching and twists/bundles.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
30 mins a day.
What is your diet like, be specific?
Not too much crap food, but not restricted either.
Yes, I've been at this for many years and have always had a high sex drive. Since I'm sitting at 7", maybe this is all good and am now probably bigger than a lot of the general population. But I still want more size
Thanks.
Your height and weight?
6.0 and 245 lbs
how old are you?
37
At what age did you start masturbating?
10 or 12
How often did you masturbate?
Daily...jerked with great frequency
How did you masturbate? Rough or Gentle?
Rough
How long was a typical masturbation session?
Over an hour.
What did you wear for underpants, briefs, boxers, etc. during the day?
Briefs
What did you wear to bed at night?
Nothing
What was your final natural penis size?
5.5 to 6 inches
When did you stop growing naturally?
Late teens
What is your current size?
7 inches long
How long have you been in Penis Enlargement?
Started with a vac pump in 1994, continued on and off since then.
What do you wear for underwear today?
Bikini briefs...I know I should switch to briefs now.
What do you wear to bed?
Nothing
Are you taking any supplements or medication?
No
Are you allergic to any supplements?
No
How often do you do Penis Enlargement?
Twice a week
How much have you gained to this point?
I measured 5 1/2" in my teens and now at 7"
How deep is your fat pad?
Not sure how to measure
have you tried the SizeGenetics Extender?
Yes
have you tried the Bathmate Hydropump?
Yes
Have you tried the LengthMaster or PowerAssist?
Yes, made my own LM/PA.
Have you ever worn a cock ring?
No
What is your current Penis Enlargement Routine Bathmate, some stretching and twists/bundles.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
30 mins a day.
What is your diet like, be specific?
Not too much crap food, but not restricted either.
- Joined
- Jun 3, 2003
- Messages
- 124,842
Understanding diet and exercise is very important in doing a complete transformation of size. The importance diet and exercise to penis size is just as important as the exercises and rest of the SRT Routine. We will look at penis size in this topic in two ways, Natural size and Forced size. Natural size is in relationship to your penis and it's natural size in relationship to your body size. An example of natural size increase would be loosing 1" of fat pad and gaining 1" of visual, natural penis. A loss that is a gain A Forced gain would be how diet and exercise effect blood flow, in penis enlargement, to force new gains. An example of this would be someone who switches from eating junk food to a healthier diet and starts to include exercise, this person would make better gains due to an increased blood flow and a stronger, healthier body.
A Forced gain would be how diet and exercise effect blood flow, in penis enlargement, to force new gains. An example of this would be someone who switches from eating junk food to a healthier diet and starts to include exercise, this person would make better gains due to an increased blood flow and a stronger, healthier body.
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- Jul 6, 2011
- Messages
- 190
I just copied this from ZackD89 sticky thread in the pics section which i think goes to say that DLD's new work is bang on the money in terms of healing in a stretched state. I have put the relevant text in bold to show that this is proof to show the importance of healing in stretched state. If your not doing it i thin you should start asap and those difficult gains might not be so difficult.
Thanks DLD for your inspiring work and ZackD89 for your post!
Cheers
Re: My GF told me I "grew HUGE in two and a half months!"
Originally Posted by kingsnake
Hey ZackD89. What has your routine been that lead to your current size?
Warm-up in hot shower
Oriental massage/ stretching
100-200 wet jelqs
10 minutes in pump (never more than 5" hg)
100-150 wet jelqs
10 minutes in pump
etc.
10 minutes of clamped kegels/ edging
200-300 slaps
Stretching/ cool-down
I would increase the reps and number of sets as I progressed, matching what I felt my penis could handle. I like to end my sets of jelqing with about 20 Ulis. Olive Oil was my lube of choice. I always perform my exercises near a heat source to keep the tissues nice and relaxed.
After I was done with manual exercises and pumping, I would wear my ADS for 1 or 2 sets of 2 hours. This really helped my flaccid size and head grow.
Thanks DLD for your inspiring work and ZackD89 for your post!
Cheers
Re: My GF told me I "grew HUGE in two and a half months!"
Originally Posted by kingsnake
Hey ZackD89. What has your routine been that lead to your current size?
Warm-up in hot shower
Oriental massage/ stretching
100-200 wet jelqs
10 minutes in pump (never more than 5" hg)
100-150 wet jelqs
10 minutes in pump
etc.
10 minutes of clamped kegels/ edging
200-300 slaps
Stretching/ cool-down
I would increase the reps and number of sets as I progressed, matching what I felt my penis could handle. I like to end my sets of jelqing with about 20 Ulis. Olive Oil was my lube of choice. I always perform my exercises near a heat source to keep the tissues nice and relaxed.
After I was done with manual exercises and pumping, I would wear my ADS for 1 or 2 sets of 2 hours. This really helped my flaccid size and head grow.
Is the study full? I figured I'd just put this out there in hopes that there's extra room. I've been Penis Enlargementing for 6 years. While not an avid posted... I've always lurked and read constantly here and there on Penis Enlargement Forums across this vast world wide web. 5 posts since 2005... gotta be a record that I'm still around. Here goes everything (here goes nothing is too pessimistic, am I right?):
Your height and weight?
170cm 69kg
How old are you?
25 years old and counting
At what age did you start masturbating?
6-8 years old… early bird… wanks the worm?
How often did you masturbate?
Everyday
How did you masturbate? Rough or Gentle?
Gentle
How long was a typical masturbation session?
6-10 – 5 minutes
10-16 – 20 minutes
16-20 – 45 minutes
20+ don’t masturbate anymore, just sex
What did you wear for underpants, briefs, boxers, etc. during the day?
Bbbbboxers!
What did you wear to bed at night?
Growing up underpants until 10? Boxers from then on… like a big boy.
What was your final natural penis size?
6”
When did you stop growing naturally?
8th grade! WTF
What is your current size?
6” x 4.75”
How long have you been in Penis Enlargement?
6 F^$%ing years!
What do you wear for underwear today?
Boxers… alligator print, JCrew
What do you wear to bed?
Nothing, beauty of the nude.
How often do you masturbate?
Once a month? If that. Does masturbating inside a woman count?
How long does a masturbation session last?
1 hour or longer
Are you taking any supplements or medication?
Omega 3, 100% Optimum Whey
Are you allergic to any supplements?
Nada sir
How often do you do Penis Enlargement?
Errrday… still. 6 years, no gains, still… Everyday.
How much have you gained to this point?
A lot of patience.
How deep is your fat pad?
.5”-1”
Have you tried the SizeGenetics Extender?
Not as of yet, whomp whomp.
Have you tried the Bathmate Hydropump?
Have I ever… just got done with it 2 hrs ago.
Have you tried the LengthMaster or PowerAssist?
No, and no.
Have you ever worn a cock ring?
Never… but need one for routines!
What is your current Penis Enlargement Routine:
4x6 min Bathmate slowly until full pump, flaccid entrance
Jelqing 1 min between sets
Twice a day
Gone through every routine on ThundersPlace
What is your current exercise routine:
Everyday gym – been working out since I was 16. I do whatever my body feels it needs. I go heavy on the seven compound movements. Working on upping legs and shoulders at the moment.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
I work for 4 hours a day with breaks every hour for 7-10 minutes. Otherwise I am free 24/7 with constant access.
What is your diet like, be specific?
Rarely eat processed foods. Veggies and meat at home. Fruit in the middle of the day as snacks at work. Trying to rework what I eat and what times of the day. Already seen drastic difference just by switching a few meals around and when I eat them in conjunction with the time I worked out. Lost 1kg in 4 days thus far. Muscle increase is quite visible in 4 days. Pump lasting a long time. Veggies veggies veggies. Meat meat meat. I love food. I eat every 2 hours or so. God I love food, did I mention that? I wish Penis Enlargement would be as rewarding as my understanding of weight training!
Your height and weight?
170cm 69kg
How old are you?
25 years old and counting
At what age did you start masturbating?
6-8 years old… early bird… wanks the worm?
How often did you masturbate?
Everyday
How did you masturbate? Rough or Gentle?
Gentle
How long was a typical masturbation session?
6-10 – 5 minutes
10-16 – 20 minutes
16-20 – 45 minutes
20+ don’t masturbate anymore, just sex
What did you wear for underpants, briefs, boxers, etc. during the day?
Bbbbboxers!
What did you wear to bed at night?
Growing up underpants until 10? Boxers from then on… like a big boy.
What was your final natural penis size?
6”
When did you stop growing naturally?
8th grade! WTF
What is your current size?
6” x 4.75”
How long have you been in Penis Enlargement?
6 F^$%ing years!
What do you wear for underwear today?
Boxers… alligator print, JCrew
What do you wear to bed?
Nothing, beauty of the nude.
How often do you masturbate?
Once a month? If that. Does masturbating inside a woman count?
How long does a masturbation session last?
1 hour or longer
Are you taking any supplements or medication?
Omega 3, 100% Optimum Whey
Are you allergic to any supplements?
Nada sir
How often do you do Penis Enlargement?
Errrday… still. 6 years, no gains, still… Everyday.
How much have you gained to this point?
A lot of patience.
How deep is your fat pad?
.5”-1”
Have you tried the SizeGenetics Extender?
Not as of yet, whomp whomp.
Have you tried the Bathmate Hydropump?
Have I ever… just got done with it 2 hrs ago.
Have you tried the LengthMaster or PowerAssist?
No, and no.
Have you ever worn a cock ring?
Never… but need one for routines!
What is your current Penis Enlargement Routine:
4x6 min Bathmate slowly until full pump, flaccid entrance
Jelqing 1 min between sets
Twice a day
Gone through every routine on ThundersPlace
What is your current exercise routine:
Everyday gym – been working out since I was 16. I do whatever my body feels it needs. I go heavy on the seven compound movements. Working on upping legs and shoulders at the moment.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
I work for 4 hours a day with breaks every hour for 7-10 minutes. Otherwise I am free 24/7 with constant access.
What is your diet like, be specific?
Rarely eat processed foods. Veggies and meat at home. Fruit in the middle of the day as snacks at work. Trying to rework what I eat and what times of the day. Already seen drastic difference just by switching a few meals around and when I eat them in conjunction with the time I worked out. Lost 1kg in 4 days thus far. Muscle increase is quite visible in 4 days. Pump lasting a long time. Veggies veggies veggies. Meat meat meat. I love food. I eat every 2 hours or so. God I love food, did I mention that? I wish Penis Enlargement would be as rewarding as my understanding of weight training!
