Length work Beginners manual penis enlargement guide

Bigazncock said:

Hey DLD, do those stretches on this routine imply to the LengthMaster device? I just got it and it’s hard to understand. Also, I watched videos on how to wrap, but what I got with the LM3 bundle doesn’t seem to help. Could you guide me on getting started so I could begin my LM newbie routine please and thank you! 🙏I also see people twist the device before pulling to the left, right, up down, etc., is there a reason for this? What’s the proper way to do it or how should I do this correctly?

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Bigazncock said:

Are these stretching exercises for the LengthMaster?

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oldandlively said:

Yes, they are. The can be used alone manual by hands as well but not as effective.

SIM's videos show how the routine can be done. If you cannot do the routines due to length, you can perform downwards and all angles outward and upward.

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Bigazncock said:

Hey DLD, do those stretches on this routine imply to the LengthMaster device? I just got it and it’s hard to understand. Also, I watched videos on how to wrap, but what I got with the LM3 bundle doesn’t seem to help. Could you guide me on getting started so I could begin my LM newbie routine please and thank you! 🙏🏽

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Last updated: Mars 2, year: 2024. List of important information. Here below I have gathered all the important information. Everything in blue is a link to a diffrent thread or post. doublelongdaddy's (@DLD) programs and content. 🔗 SRT - Suppressed-Restricted-Transposition Theory. Note: SRT is...

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DLD said:

Do you have a link for SIMs lm routine?

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Bigazncock said:

Thank you for the confirmation! I’m so frustrated on how to start. Trying to look for a simple routine to begin for a few months at least or possibly extend the same to 6 months. Now I have the LM and BM to play with. Mostly, looking to gain in length. The LM sounds like an amazing tool, but it looks intimidating. I think the wrapping part is what gets me at first. The twisting on each stretch is that required to achieve growth? I see the twists on the video, it no audio guidance. Is there a reason for the twist and how to properly do the twist part of the stretch? Thanks again! ❤️

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DLD said:

You want to be twisted between 1/2 to 1 time to begin with. As you progress you will naturally be able to add more. Eventually you will get to 2 twists or more. Take your time and ease into it.

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DLD said:

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's NEWBIE ROUTINE


New Addition to Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following

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tazy69 said:

The Jelq Routine you mentioned 300 jelqs . Is it one set continuous 300 or we can split it to 100 x 3 sets .
Also say if I'm spreading my routine across the day , say 10 mins smaller sessions , how do it go about it ? Do I still need to get in some stretches and then go for the Jelqs ?

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tazy69 said:

Im actually working from 8 to 5 . Have a break for lunch . I usually do my stretches in the morning and right after stretching I do 100 Jelqs and some SSJ .
Then during lunch break I do some 100 Jelqs again SSJ.

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tazy69 said:

And evening also 100 Jelqs and SSJ.
And I wrap the hang after routines.

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tazy69 said:

Is this a good aproach to increase length and girth ? I'm sore in the penis after these routines .I've been ON and OFF PE for last few years , but due to work constraint I have not been able to dedicate and be consistent. Hope to stay serious this time ..your insights and views will be highly appreciated .

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oldandlively said:

300 jelqs meant to be continuous since they are a fast 2-second burst. However, you can break it down into 150 per session rather than 100. Why? Some called it the angiogenesis method to invoke blood flow, but it's a directional positive pressure build-up along the arteries while providing a temporary accelerated penis engorgement. Something like causing a larger hose to expand and a smaller spigot to let the water out.


It's better to reserve it for night time if you can. But if you have a 10 minute session in the morning, even better. Especially when you just wake up. The perfect 10 minutes since your body is so loaded with free testosterone.


We suggest to go away from the hanging routine as hanging can cause too much constant micro trauma that the penile tissues don't like. You can still hang of course, as old timers like myself tend to us hanging at a lower weight load around 1.5 to 2lbs of keep the prior stretches malleable for continuous stretching while we do other things. Medical and sciences are reinforcing not to hang past 20lbs for more than the first initial 20 minutes of stretching. Some built so much tissues that caused resistance of tissue tear until they reach up to 50lbs. This is not the efficient way to build your penis.


Work life is hard. Family and work life is even harder. Party, family, and work life is the hardest. But we have to create consistency and discipline in order to grow. Start slow, start light, and do as much as you can until you reach fatigue levels. Either be 300 jelqs, 15 minutes of SSJ, or 20 minutes of bundled stretches. Do as much as you can and keep a consistent effort.

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Post your routines, no matter what it is. Keep us in the loop of your progression. We'll chime in on the required update of routines as needed. If not, you have a specializing coach @huge-girth ready to help you.

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Bigazncock said:

Whoops. I did a whole 1 and a half twist and even the butt thingy 😂 . I’ll stick to 1/2 or 1 for a while . Definitely don’t want to overdo it in the beginning.

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