loky26;762503 said:
So when you say anchoring one hand at the base, you are saying grab the base and pull to the right while stretching to the left? for instance or just hold the base while stretching.

what is the duration for Testical Health Massage and Stretch? is it 30x30?

No, I am saying hold back all skin with the hand anchoring (that will be on top) while the other hand stretches. This way you will be stretching the penis and not the loose skin. 30 x 30 I do not understand???
 
doublelongdaddy;762574 said:
No, I am saying hold back all skin with the hand anchoring (that will be on top) while the other hand stretches. This way you will be stretching the penis and not the loose skin. 30 x 30 I do not understand???

Hmm.. I'll try doing it tomorrow. I will give it 3 months and the see the results.

30 seconds per rep of 30?
 
loky26;762609 said:
Hmm.. I'll try doing it tomorrow. I will give it 3 months and the see the results.

30 seconds per rep of 30?

You can make it 1 minute instead of 30 seconds.
 
loky26;762609 said:
Hmm.. I'll try doing it tomorrow. I will give it 3 months and the see the results.

30 seconds per rep of 30?

If you look at the First Phase stretching video on the Members Site you will see just how it is done.
 
doublelongdaddy;762672 said:
If you look at the First Phase stretching video on the Members Site you will see just how it is done.

Hi dld

I noticed that after I finish my LM routine I get red spots around my External urethral meatus and it gets more noticeable after every session. Usually it fades away after couple of hours but now 12 hours. What is it? Is it internal bleeding inside of my glans? Am I clamping too tight?
 
loky26;766054 said:
Hi dld

I noticed that after I finish my LM routine I get red spots around my External urethral meatus and it gets more noticeable after every session. Usually it fades away after couple of hours but now 12 hours. What is it? Is it internal bleeding inside of my glans? Am I clamping too tight?

I'm a black guy so I don't experience such a thing but PE comes with discoloration. Everyone who gained from PE experienced it. They are battle scars. Do not be scared :)
 
huge-girth;766072 said:
I'm a black guy so I don't experience such a thing but PE comes with discoloration. Everyone who gained from PE experienced it. They are battle scars. Do not be scared :)

hmm.. Discoloration on the glans? never heard of? Im taking an off-day today.

I'm going to measure on the 30th of September. can't wait.

I start my LM routine in the beginning of this months and I have noticed that my girth have increased a lot. probably 0.25 inch.
 
loky26;766086 said:
hmm.. Discoloration on the glans? never heard of? Im taking an off-day today.

I'm going to measure on the 30th of September. can't wait.

I start my LM routine in the beginning of this months and I have noticed that my girth have increased a lot. probably 0.25 inch.

It's possible to have discoloration on the glans due to your skin color. I'm a black guy so even if there is a discoloration, I will not see it. But there is nothing for you to worry about. I've also seen a slight increase in my overall girth ever since I've been using my length master since 14th of January but I've never measured girth since this year. PE is so much fun when you realize it works.
 
huge-girth;766106 said:
It's possible to have discoloration on the glans due to your skin color. I'm a black guy so even if there is a discoloration, I will not see it. But there is nothing for you to worry about. I've also seen a slight increase in my overall girth ever since I've been using my length master since 14th of January but I've never measured girth since this year. PE is so much fun when you realize it works.

Does discoloration happen differently for black men than white? Meaning do you get darker patches or lighter patches of skin? I have seen a few black men with discoloration where this skin became pale with in comparison to the rest of the penis. Or is this simply a pigment disorder?
 
doublelongdaddy;766194 said:
Does discoloration happen differently for black men than white? Meaning do you get darker patches or lighter patches of skin? I have seen a few black men with discoloration where this skin became pale with in comparison to the rest of the penis. Or is this simply a pigment disorder?

I have some lighter patches but I'm not even bothered about it.
 
huge-girth;766278 said:
I have some lighter patches but I'm not even bothered about it.

Huh, so it is the reverse, lighter patches in your case and darker in mine. I do not have that much discoloration, just some around my circa scar but that does not bother me at all..
 
doublelongdaddy;766328 said:
Huh, so it is the reverse, lighter patches in your case and darker in mine. I do not have that much discoloration, just some around my circa scar but that does not bother me at all..

I wonder if scarring and discoloration head towards a similar color no matter what race but it looks darker on white people and lighter on black people.
 
doublelongdaddy;766328 said:
Huh, so it is the reverse, lighter patches in your case and darker in mine. I do not have that much discoloration, just some around my circa scar but that does not bother me at all..

It's not very light when you look at it but you can see that some parts are darker but it's not obvious.
 
cladre60;766388 said:
I wonder if scarring and discoloration head towards a similar color no matter what race but it looks darker on white people and lighter on black people.

Yes, I have noticed scaring on Mandingos head from hanging. Instead of a white scaring or stretch marks they are a deep red color. Pigment of skin is pretty cool.
 
doublelongdaddy;766495 said:
Yes, I have noticed scaring on Mandingos head from hanging. Instead of a white scaring or stretch marks they are a deep red color. Pigment of skin is pretty cool.

I'm sure __________ used to hang before.
 
Hello dld, it's been one year since i registered to this forum, i started with newbie routine first phase and only did 2 weeks and i stoped because of the lack of time, now i have started again before one week and i will finish all 5 phases.
Im doing 20 min stretch, 3 sets of:
60 sec stretch in center
60 sec left
60 sec right
30-40 rotation
300-400 jelq 2-3 sec
5 Warm up before start and 5 min warm down in the end.
Ill go to 600 jelq after 1 week.
I plan to keep this routine 2 months.
Today after i finished warm down head of the penis was different from the other days, other days was just red, today was with white spots, i have been careful with the head. Anything to worry?, and is my routine good?
Thank you
 
Luftim;766635 said:
Hello dld, it's been one year since i registered to this forum, i started with newbie routine first phase and only did 2 weeks and i stoped because of the lack of time, now i have started again before one week and i will finish all 5 phases.
Im doing 20 min stretch, 3 sets of:
60 sec stretch in center
60 sec left
60 sec right
30-40 rotation
300-400 jelq 2-3 sec
5 Warm up before start and 5 min warm down in the end.
Ill go to 600 jelq after 1 week.
I plan to keep this routine 2 months.
Today after i finished warm down head of the penis was different from the other days, other days was just red, today was with white spots, i have been careful with the head. Anything to worry?, and is my routine good?
Thank you

Hello my Brother, This routine looks great. Discoloration is normal and will go back to color after a few hours. Permanent discoloration really is only of concern with people who Clamp and/or Air Pumping. I really like the routine you are on and I would suggest the next step would be into SRT, SRT really takes the place of Phases 3-5 as it is so much faster to gain and heal with SRT than any other routine. At the very minimum check out the healing methods as healing in PE is just as important as gaining. If you need anything just holler!
 
Its the first time that im reading SRT, so i should not wear underwear, i didnt understand one thing, when i do stretch i should do reverse kegel? Push?., and if i complete all 5 phases will my gains be permanant?, or should i do something else to make them permanant?
If i want to purchase something do you ship to Albania?
 
Luftim;766737 said:
Its the first time that im reading SRT, so i should not wear underwear, i didnt understand one thing, when i do stretch i should do reverse kegel? Push?., and if i complete all 5 phases will my gains be permanant?, or should i do something else to make them permanant?
If i want to purchase something do you ship to Albania?

Once you reach your desired goal you need to go an extra.5" to make gains cemented. An extender would help with that as well. Also look into adding BTC stretches into your routine. For now look into uncle Jim's wrapping method with an ACE bandage to help with healing in an elonagted state.
 
Luftim;766737 said:
Its the first time that im reading SRT, so i should not wear underwear, i didnt understand one thing, when i do stretch i should do reverse kegel? Push?., and if i complete all 5 phases will my gains be permanant?, or should i do something else to make them permanant?
If i want to purchase something do you ship to Albania?

Underwear are the biggest enemy to the flaccid size. I know this because I have had to wear underwear for quite some time (about six months) and I end up tuttleing big time. No underwear in SRT, or loose boxers that do not restrict. SRT is a strategic, well thought out plan to gain at the fastest possible rate. Everything within the routine has purpose. Please let me know if you have any other questions.
 
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