Length work Beginners manual penis enlargement guide
- Thread starter DLD
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ok so i have just started looking at this forum and the penis enlargement program. First of all i have taken measurements which are listed below:
flaccid length: 2 inches
bone pressed flaccid stretch: 5.3 inches
flaccid circumference: 2.5 inches
bone pressed erect length: 4.8 inches
non bone pressed erect length: 3.8 inches
erect circumference: 4.1 inches
ok so im not sure wat sort of targets i should set myself?? i want to reach a final erect length of around 7 inches or more. I know i need to set myself short term goals though and im not to sure how i should go about setting short term goals.
Also, how often should i take measurements during the program and generally how long will it take to notice the first gains??
The daily exercise routine for newbies above seems to be very long. how long does it generally take u guys to complete it???
Also one last thing. Im not sure about how many times to do each stretch exercise. It says 3 sets of each stretch. does that mean you do each stretch 3 times and each stretch you hold for 30 seconds. also between stretches how much time should u wait i guess about 30 seconds to 1 minute shud be ok???
and for the cranks, so if u do 3 sets does that mean a total of 75 cranks????
thank you for reading and could u please reply asap thanks
flaccid length: 2 inches
bone pressed flaccid stretch: 5.3 inches
flaccid circumference: 2.5 inches
bone pressed erect length: 4.8 inches
non bone pressed erect length: 3.8 inches
erect circumference: 4.1 inches
ok so im not sure wat sort of targets i should set myself?? i want to reach a final erect length of around 7 inches or more. I know i need to set myself short term goals though and im not to sure how i should go about setting short term goals.
Also, how often should i take measurements during the program and generally how long will it take to notice the first gains??
The daily exercise routine for newbies above seems to be very long. how long does it generally take u guys to complete it???
Also one last thing. Im not sure about how many times to do each stretch exercise. It says 3 sets of each stretch. does that mean you do each stretch 3 times and each stretch you hold for 30 seconds. also between stretches how much time should u wait i guess about 30 seconds to 1 minute shud be ok???
and for the cranks, so if u do 3 sets does that mean a total of 75 cranks????
thank you for reading and could u please reply asap thanks
for the stretches, is it advisable to do all of the reps for each direction in one go (ie: 3 full sets of BTC followed by 3 full sets of Straight Down, etc) or is it better to do one set after another of each direction but three times? was just curious about this.
First off I just want to say thank you very much for this excellent routine! Yesterday was my first day using it (or any enlargement routine for that matter), and my penis seemed stronger and fuller today. But I would like to ask where masturbation can fit in (if at all) to this routine. I would like to strive to do this routine 7/7 days, but I still would like to be able to masturbate. Thank you for your advice/input.
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Hey. Im new to the Penis Enlargement forums. Wanted to ask if theres something to be taken for eating along with the routine mentioned by you.
I take multivitamins, that have Zinc and Iron in them, along with other contents.
And i want quick results, just adding to that. Do hit back.
Cheers!
I take multivitamins, that have Zinc and Iron in them, along with other contents.
And i want quick results, just adding to that. Do hit back.
Cheers!
Would it be okay to do jelqs and kegels as a set, and at a later time do the stretches? I find it hard to stretch without becoming aroused, so I just use that arousal to maintain a partial erection during jelqs. After a warm down though, it is much easier to do the stretches. Will switching the order like this affect my results in any way?
Hi all, this is my first post. I've been lurking and reading for a while now. I'm goint to be starting a stretching routine tonight, in the next few weeks I also plan on incorporating an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] with it as well as I believe this can only help. So I hope I'm not beating a dead horse here but I have a question or two. Doing these stretches, jelquing, and such, is this going to take any sensitivity away? And if so is there a way I can counteract that? I'm just a hair under 7" nbel now, I would like to reach 8-8.5" nbel which from the reading I've done seems more than obtainable with these couple methods. Ill be taking a couple before pics and measurements with my blackberry and a tape measure tonight so I can track my results well. Sorry bout the looonnnggg ass post. Thanks for any help guys, and what you guys are doing for men around the world with this site is simply amazing, keep it up
Hello I'm new here. Can you please elaborate on this? Does the penis have to be erect or flaccid? How to grip? What do you mean by "straight down/out/up" and how is it done in practice? Please and thank you!! 
Lucas Preston;378719 said:Hello I'm new here. Can you please elaborate on this? Does the penis have to be erect or flaccid? How to grip? What do you mean by "straight down/out/up" and how is it done in practice? Please and thank you!!
You should join the members site to watch videos. Stretching should be done flaccid, grip is done using OK grip below the glans, straight up is straight up, down is down, etc.
Skillz89;379114 said:Hi DLD
I've been using your programme for about a month now with little if any progress?? i follow your 5 phase program...
Does it really work and what could be the mistake i make during the progress? what do you mean with "behind the cheeks"??
Regards
Martin
I need more specifics to answer this question. What routine are you using, how long are you training, what are your stats now, what were they when you started?
Hey DLD, I have clamped for a long time. Now I realize my penis isn't as conditioned as I thought. For some reason when I do basic stretches 7 out of 10 times my penis becomes pencil thin after stretching after 10-15 min. The other 3 I'm good with stretching. Some goes for Jelqing with the 7 out of 10 times. I fell I need to tune down my erect work cause EQ is lacking. But If I'm having a hard time doing the basics, I'm confused with what can be my next step in making a Penis Enlargement routine?
Also what can I change to prevent that pencil dick effect?
Also what can I change to prevent that pencil dick effect?