That's really amazing. Also gave me a little more boost to motivation. Thanks
Length work Beginners manual penis enlargement guide
- Thread starter DLD
- Start date
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- Tags
- 7 inches 8 inch 8 inches 9 inch 9 inches average base girth base pain beginner behind the cheeks bib hanger big penis circulation cock ring condom cum depression dld blasters doublelongdaddy edging educated effective elongation equipment erect erectile erection erection quality erections erotica exercise exercises extending extreme fast results fat pad finnished first routine fitness flaccid foreskin gain gaining gains generic viagra genetics getbig girth gains glans grower growing growth hands hanging huge cock ide inches inner penis jelg jelq jelq device jelqs keegels kegel kegels larger lasting longer length gains load loads massive masturbate masturbating newbie routine p.e painful pelvis penis penis enlargement pills penis enlargment penis stretcher penis stretching penomet peyronies phalloplasty phallus posts progress pump pumping question quick gains recovery research results reverse kegel review routine sensations sensitivity sex short shortdick shower shrink size skin sleeve slow squash jelq sphincter ssj stimulation stretch stretched stretcher stretching supplement support surgery tender tension testicles thick throbbing tugging turkeyneck uncircumcised veins viagra weight gain wide workload workout wrap
And we all are indebted to you for the groundwork you have lay previous & are continually doing so today not only through experimenting with new routines & p.e devices but through the words of encouragement and advice provided daily here on the forums, not that it is just a one man show mind you, your support team of tech and admins are top notch as are all the brothers here helping each other out, it is that fact that makes this forum the best out there (in my mind anyway), am really grateful i came across it and hopefully i didn't sound like too much of a suckhole with theses comments!! 😅
VoorheesXIII;620778 said:
Thank you my Brother and I am with you here, we have an incredible team of Brothers who all pull their weight and keep us on top of our game. [words=http://www.mattersofsize.com/join-now.html]MOS[/words] has always been the place of firsts, we were the first to bring many new innovations to PE due to the numerous Brothers willing to take risks and try something new. I can only be an example to the team and I hope I set the best example possible.
This question has probably need asked before, but if so then I must have been overseen it;
When doing the stretches, should you make a break in between the stretches or should you just do through it right on?
example:
Straight Out to the left
30 second break
straight Out to the right
30 second break
or should I:
Straight out to the left
Straight out to the right
ect.
thanks
When doing the stretches, should you make a break in between the stretches or should you just do through it right on?
example:
Straight Out to the left
30 second break
straight Out to the right
30 second break
or should I:
Straight out to the left
Straight out to the right
ect.
thanks
eywaa;623282 said:This question has probably need asked before, but if so then I must have been overseen it;
When doing the stretches, should you make a break in between the stretches or should you just do through it right on?
example:
Straight Out to the left
30 second break
straight Out to the right
30 second break
or should I:
Straight out to the left
Straight out to the right
ect.
thanks
Nope, no breaks. The only breaks are the rotary crank breaks.
No problem!
LONGERDICK7+
Active Member
I tried this routine in the past and is good but didnt have enough privacy its a very interesting process, i started to see some flaccid gains haha
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New here, and to PE, and I thought I'd give this [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] a try. I have started reading this thread (about 20 pages in so far) and I have a few questions, which may have been asked before, so my apologies if they have.
1) When doing the stretches, I grab right behind the head with a couple fingers and my thumb, rather than using a grip like the jelq grip. Is this grip ok? When I try a grip like the jelq, I sort of slide because of the excess skin (I'm cut, but since you do this flaccid, there is the excess skin.)
2) Testicle health stretch - is there a video on here demonstrating this? I massage each testicle for 30 secs, then the fluid for 60 secs. Then stretch the penis and scrotum. It says repeat 60 times. Do I repeat the massaging of the testes and fluid 60 times, too, or just the stretch? How long should I hold each stretch? And, if I'm using lotion, wouldn't it be hard to get a grip? My hands were slippery and couldn't get a decent stretch.
3) Lastly, I have seen mention of holding off ejaculating for hours pre- and post-stretch. Is this true? What time frames are we talking about?
Thanks in advance for any tips.
1) When doing the stretches, I grab right behind the head with a couple fingers and my thumb, rather than using a grip like the jelq grip. Is this grip ok? When I try a grip like the jelq, I sort of slide because of the excess skin (I'm cut, but since you do this flaccid, there is the excess skin.)
2) Testicle health stretch - is there a video on here demonstrating this? I massage each testicle for 30 secs, then the fluid for 60 secs. Then stretch the penis and scrotum. It says repeat 60 times. Do I repeat the massaging of the testes and fluid 60 times, too, or just the stretch? How long should I hold each stretch? And, if I'm using lotion, wouldn't it be hard to get a grip? My hands were slippery and couldn't get a decent stretch.
3) Lastly, I have seen mention of holding off ejaculating for hours pre- and post-stretch. Is this true? What time frames are we talking about?
Thanks in advance for any tips.
MiniMe;624507 said:
1) that hand grip won't get you a strong stretch. you want to grab in a way that you can pull from light to strong. how i grab depends which stretch I am doing. also pull your skin away from the glans so you don't skin pulling.
2) I have never done this but will look into it and possibly make a video for it
3) some do this. some also have shared that masturbating before a stretching session can improve gains. it is though that this pre fatigues the penis so it is more susceptible to stretching
youknowme123321;624539 said:
Thanks for the reply.
1) I've improved my grip. Thanks.
2) I'm really interested in this, as I don't understand how a lotioned hand would accomplish this. Plus, if anyone has any comments about the reps - is it just the stretching that's repeated, or the massaging too? How long do you hold the stretches?
3) What about after? I have been doing my stretches, etc, after work and when the kid is getting ready for bed. Sex, if we have it, would come in a couple hours max after the session. Is that something to avoid?
Nidzo;626503 said:
when you are doing the stretch it is more beneficial to be reverse kegelling, that way the stretch is being applied along the shaft without resistance from the suspensory ligaments. The basic description of a reverse kegel? The same as trying to push out a fart lolz 😆
Thanks DLD. Two more questions though. Should I do these, because I just started recently. I'm taking it easy and increasing the jelqs 100 more per week. I don't wanna strain myself. But, all in all, is it safe for me to do the DLD Blasters now, or should i try them after a month or so? And, if it's ok to do them, should I skip the stretches and do the blasters, or do the stretches and the blasters?
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I think Nidzo that you should get some basic stretching before Blasters, just to be sure...
Rest days and help designing a program
Hye guys, I am a total newbie to this site, but it's fantastic. I have been reading many different opinions/advice regarding rest days. I have Jelqed (10 minutes a day x 5 days a week)for about a month and do stretches (30 seconds each x 3 sets [up, down, sideways]. I just got a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X30[/words] and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] is in the mail at this time. I am trying to build a proven, tried and true program. I only have about 20 minutes before work, and an hour at most in the evening. On the weekends I have all day pretty much for time commitment. I obviously am looking for the biggest all-around gains. Currently I am at 5.5" erect, and 5" in girth. I would like to gain 2" ideally (or more) in the fastest way possible. I am confused about rest days since I am seeing so many different opinions. I plan on incorporating physical/manual exercises too. As a newbie, all the different programs available are overwhelming. And I do plan on using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] for a solid 15-20 minutes. Can someone please help me with a solid, and proven program? I would appreciate it. And are my growth goals realistic? Stretching indicates that I have the potential for a 2"+ gains in length. Any information is greatly, greatly appreciated.
Hye guys, I am a total newbie to this site, but it's fantastic. I have been reading many different opinions/advice regarding rest days. I have Jelqed (10 minutes a day x 5 days a week)for about a month and do stretches (30 seconds each x 3 sets [up, down, sideways]. I just got a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X30[/words] and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] is in the mail at this time. I am trying to build a proven, tried and true program. I only have about 20 minutes before work, and an hour at most in the evening. On the weekends I have all day pretty much for time commitment. I obviously am looking for the biggest all-around gains. Currently I am at 5.5" erect, and 5" in girth. I would like to gain 2" ideally (or more) in the fastest way possible. I am confused about rest days since I am seeing so many different opinions. I plan on incorporating physical/manual exercises too. As a newbie, all the different programs available are overwhelming. And I do plan on using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] for a solid 15-20 minutes. Can someone please help me with a solid, and proven program? I would appreciate it. And are my growth goals realistic? Stretching indicates that I have the potential for a 2"+ gains in length. Any information is greatly, greatly appreciated.
I think I can commit to this program time-wise. I plan on incorporating the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X30[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] to this routine. Any advice as to this, and opinion/advice on rest days with my new hybrid program? Thanks DLD, you are the man and my inspiration, along with all of my brothers here.
Oh, I almost forgot. I am also using VigRx with this proposed hybrid program. I just got a 1 year supply, so I think 2" or more is definitely a possibility. Especially since my manual stretching seems to indicate I have some good length potential. Thx again DLD. Any others out there with info is also greatly appreciated.
muaythairobot;626907 said:
You can incorporate your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] into the Jelqing portion of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. Instead of jelqing what you will do is use your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] for 5 minutes at maximum intensity and then do 5 minutes of strong jelqing and then repeat this 3X or more, depending on how you feel. Stick with the stretching as it is written as it will bring great gains from the multiple angles you will be hitting. Use your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] throughout the rest of the day in 30-60 minute sessions. You can get a couple of minutes of basic stretching in between each set of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] use. Your job and activity level will determine how many sets you can get in, some men with very intense manual jobs where they move around a lot may experience some problems with extending but for the most part the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] should be able to be used through the whole day. The more sets you get in the more length you will gain.
muaythairobot;626908 said:
PE pills definitely help supplement your training so it is good you are set for the whole year. I know you can make a 2" gain in that time, just remain consistent and determined.
is their going to be more question of the week videos or just more informational videos on the youtube channel ? i have watched all of them and i have learnt alot. love your stuff DLD
Thanks DLD. Any suggestions as to rest days? I was thinking 5 on and 2 off every week.
Sorry to annoy, but I have one more question (or two) DLD. It is too much to do my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] sets of of 60-90 minute sets. I have a desk job, so I was wondering would it be okay to wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] all day (about 10-11 hours straight) instead of smaller sets? Also, what do you think I should do as far as rest days. Should I do 5 on, and 2 off? Or 2 on, 1 off, and 3 on, 1 off? I promise not to pester you anymore. I appreciate your advice. Oh, and thanks for the comment on my avatar.
muaythairobot;627227 said:
You can wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] as long as you can without causing issue. For some men, if they wear too long, blisters can form. It can also cut off circulation if worn too long. What I suggest is to test yourself for how long you can go by adding 30 minutes to each set until you feel problems may be arising. Some men are just lucky and can wear it all day with no issues while others need the circulation breaks.
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Hi, what does behind the cheeks mean? To my understanding, I pull my buddy under the perineum? Pictures will be great.
This is my [words=http://www.mattersofsize.com/join-now.html]MOS[/words] action plan:
1. [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie routine[/words]
2. 5 days on, 2 days off
3. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] w/ [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] (my choice of equipment)
4. Progress to 6 days to 7 days on depending making the routine a habit.
Thx DLD for the guidance.
This is my [words=http://www.mattersofsize.com/join-now.html]MOS[/words] action plan:
1. [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie routine[/words]
2. 5 days on, 2 days off
3. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] w/ [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] (my choice of equipment)
4. Progress to 6 days to 7 days on depending making the routine a habit.
Thx DLD for the guidance.
Maverick.;627474 said:
Between the Cheeks is when you grab your flaccid penis from behind and stretch it up your back. This stretch should be done straight up, to the right and to the left.
Hey guys! First, I want to think DLD for charting my course with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. I just started on 12/20/14. I am relatively new to PE, and am excited to see what I can gain. I plan on doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] religiously (which I have so far). I have also just received a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] a few days ago, and will build up to 10-12 hours a day. Here is my planned routine, which is a hybrid of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. I would really appreciate any feedback from my [words=http://www.mattersofsize.com/join-now.html]MOS[/words] brothers as to this routine and/or my goals.
I do my 3 sets of stretching, followed by 150-200 Jelqs (I am still building up to 300). However, I finish this with a 10-15 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] session (X30). Here are my intended modifications: Same amount of stretching, followed by a 5 minute set of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], followed by a 5 minute set of Jelqs, followed by another set of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], followed by a 5 minute set of SSJs, followed by a 5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] set, and ended with a 5 minute final [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] session (3 sets of everything basically). Meanwhile the whole time I will be using my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]. I also am taking VigRx and have a one year supply. I am not messing around as you can see.
Here are my stats (12/20/14):
5.6” Erect length
5.1” Erect girth
Here are my goals:
7.0” EL (by May or mid-May)
5.5 Erect girth (by May or mid-May)
Ultimate long term goals:
7.5-8.0” Erect length
6.0” Erect girth
I would appreciate any feedback as to whether my goals are realistic, and/or opinions on my program. I plan on sticking with this program for quite a while depending on continuing gains. Maybe down the road, doing some bends or other mods that DLD (the master) uses. Feedback from my PE brothers??
I do my 3 sets of stretching, followed by 150-200 Jelqs (I am still building up to 300). However, I finish this with a 10-15 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] session (X30). Here are my intended modifications: Same amount of stretching, followed by a 5 minute set of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], followed by a 5 minute set of Jelqs, followed by another set of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], followed by a 5 minute set of SSJs, followed by a 5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] set, and ended with a 5 minute final [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] session (3 sets of everything basically). Meanwhile the whole time I will be using my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]. I also am taking VigRx and have a one year supply. I am not messing around as you can see.
Here are my stats (12/20/14):
5.6” Erect length
5.1” Erect girth
Here are my goals:
7.0” EL (by May or mid-May)
5.5 Erect girth (by May or mid-May)
Ultimate long term goals:
7.5-8.0” Erect length
6.0” Erect girth
I would appreciate any feedback as to whether my goals are realistic, and/or opinions on my program. I plan on sticking with this program for quite a while depending on continuing gains. Maybe down the road, doing some bends or other mods that DLD (the master) uses. Feedback from my PE brothers??
LONGERDICK7+
Active Member
well you are 5.6 maybe in amonth or less you can get to 6" i think,and maybe before may you can get to 7"maybe increasing to ten mnns of SSJs or maybe a bit more
muaythairobot;628450 said:
I would say that you are doing a great job right now, just keep consistent with this routine and gains will come quickly. I would not change anything until you reach a plateau at which point you can add more intense work. For now though, stick with what you are doing, it is exactly what I would have suggested.
G
grow4me
Guest
ive just started back and im doing these manuals, im on my 3rd day and because im off work til the 5th of jan ive been stretching as much as possible my question is, is it normal that my penis does feel a bit tender and sore? im not worried cause its not like a inner pain or anything like that its just my skin feels a bit sore thats all. Is that the skin stretching?
my question is, is it normal that my penis does feel a bit tender and sore? im not worried cause its not like a inner pain or anything like that its just my skin feels a bit sore thats all. Is that the skin stretching?
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grow4me;628497 said:ive just started back and im doing these manuals, im on my 3rd day and because im off work til the 5th of jan ive been stretching as much as possible
Yes, soreness across the skin is due to skin stretch. You could try some hydrocortisone cream after work outs to keep the burning sensation down. Remember also that eventually skin will stretch enough that soreness will no longer happen.
G
grow4me
Guest
doublelongdaddy;628606 said:
ok dld thanks mate ill try that, atleast i know im doing it correctly its better than feeling no soreness at all init
thanks
LONGERDICK7+
Active Member
How useful can it be stretching from the base............
shortdick;629174 said:
very. it is called expressive stretching
MiniMe;629177 said:
1. use an ok grip like you do when jelqing. It should be tight so your fingers dont slide off and neither should the skin slide due to the tight grip. try to keep a bit of the extra skin back and then get a grip.
2.i think there is one on youtube if you check out Mike Salvini's channel . Personally i dont look at the time factor when doing this. i do it for like 5 minutes . I kinda do a slight jelq thing with my balls and grab both of them together and then make them face upwards .Rather than taking lotion use a bit of warm water to get a good grip.
3. you can and you should masturbate before length workout if you want. Thats the time your penis is fatigued and it is the best time to break down tissue of penis to get gains faster. it is adviced to take a 5 hour gap between your girth workout and masturbating.
I am sure this has been asked before BUT does this need to be done back to back. Meaning can I do 2 sets and take a 30 minute break and come back and do the next set? The hands cramps but I will get through it. Just wondering if there is anything on that.
shortdick;629174 said:
All internal penis is accesible via Expressive Stretching or low grip stretching. All that internal penis you have can be brought out by consistent Expressive Stretching. Expressive Stretching can be done a few different ways. The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is best by attaching it as close to the base as possible and stretching from there. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] Hardcore Stretches are another way to access this length. Manually this can be accomplished by gripping low at the base and stretching.
B
bryan106
Guest
Using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after this routine, good or bad idea?
bryan106;630770 said:
Very good idea Bryan! If you have an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], use it as much as possible!
You're gonna heal your penis in elongated state, read details in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program, developed by DLD.
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S
sam7
Guest
hi DLD, just wanted to ask you how long it did take you to gain 2inches of growth ? And did you achieve the results only on the first phaze? If not please tell me when you decided to go to the next phaze.
C
coltonlol
Guest
starting this tonight, can't wait to begin my PE journey.
same with the guy above, i also want to know how long it took (or how long it usually takes) to get the 2 inches out of this?
thanks in advance! xx
same with the guy above, i also want to know how long it took (or how long it usually takes) to get the 2 inches out of this?
thanks in advance! xx