Length work Beginners manual penis enlargement guide
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optimales
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Hi DLD, i have couple questions:
1. When i'm stretching, my penis goes hard, especially when i'm doing straight out and straight up. Should i ejaculate right before the workout to prevent it?
2. Is masturbating good for warm up?
3. What's more important? Warm up or warm up? I don't have much time for both unfortunately because the workout takes so much time...
4. Can i make 2 sets of stretching instead of 3?
5. When jelqing - should i hold the base of my penis with the other hand? After some jelqs my penis is 100% erect, should i wait to lose the erection?
Please reply ASAP. Thank you
1. When i'm stretching, my penis goes hard, especially when i'm doing straight out and straight up. Should i ejaculate right before the workout to prevent it?
2. Is masturbating good for warm up?
3. What's more important? Warm up or warm up? I don't have much time for both unfortunately because the workout takes so much time...
4. Can i make 2 sets of stretching instead of 3?
5. When jelqing - should i hold the base of my penis with the other hand? After some jelqs my penis is 100% erect, should i wait to lose the erection?
Please reply ASAP. Thank you
optimales;595239 said:
Yes, you should masturbate before stetting if you keep getting hard.
optimales;595239 said:
If you use the time to edge in masturbation it would be a great warm up but do not masturbate too close to girth work or you will have trouble with erection quality.
optimales;595239 said:
Warm up is more important in stretching.
optimales;595239 said:
You can customize the workout any way you want as long as you are tracking gains and seeing an increase in size. If you are not seeing gains then it would be important to add to the routine in intensity, time or exercise.
optimales;595239 said:
Not in jelqing as you need to have a steady flow of both hands but in stretching always anchor a hand at the base.
S
sam7
Guest
doublelongdaddy;593491 said:
hey thanks.
I had done the exercises for a week then I had to go for a long vacation (3 weeks), I couldn't do anything at all during my vacation days. But I can see that my penis has harder erections and maybe it has grown a little for doing these exercises only a week. From today I am going to start over, along with the kegel squeezes.
sam7;595487 said:hey thanks.
I had done the exercises for a week then I had to go for a long vacation (3 weeks), I couldn't do anything at all during my vacation days. But I can see that my penis has harder erections and maybe it has grown a little for doing these exercises only a week. From today I am going to start over, along with the kegel squeezes.
Kegels are the best way to increase your erection quality and leaving them out is not a smart move. As your penis grows in size it demands more blood and Kegels are the way to get that blood to the penis. Even if you only get in 100 squeezes a day you are doing a great good for you eq.
Sorry guys i guess i should have posted this in another thread not in the routine 
Hi, i got 32 years.
I am having difficulties in staying erect for some time, and without stimulation like adult entertainment or real life i cant get even hard so for jelqing i usually use adult entertainment. (doing pc muscle will help this)?
When doing pc muscle i only see my left testicle coming up is the other one dead??
After starting the routine i kinda start feeling my left testicle some soft sensation in there sometimes i have it others dont?
Hi, i got 32 years.
I am having difficulties in staying erect for some time, and without stimulation like adult entertainment or real life i cant get even hard so for jelqing i usually use adult entertainment. (doing pc muscle will help this)?
When doing pc muscle i only see my left testicle coming up is the other one dead??
After starting the routine i kinda start feeling my left testicle some soft sensation in there sometimes i have it others dont?
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BigFatJoe;595715 said:Sorry guys i guess i should have posted this in another thread not in the routine
Hi, i got 32 years.
I am having difficulties in staying erect for some time, and without stimulation like adult entertainment or real life i cant get even hard so for jelqing i usually use adult entertainment. (doing pc muscle will help this)?
When doing pc muscle i only see my left testicle coming up is the other one dead??
After starting the routine i kinda start feeling my left testicle some soft sensation in there sometimes i have it others dont?
Don't be sorry got a problem ask the question,Left testicle coming up?To find the pc muscle it's like when you take a piss and you hold the urine flow that's the pc muscle.
Trouble getting erect could be any number of things like stress,overweight,to much adult entertainment,depression,drugs etc find what it is a work on it.
thanks Cyclops,
kinda stressed lately / overweight stopped working out for 1 year and 3 months i am with 22 pounds more then i should / adult entertainment.
i guess the big reason is adult entertainment for some time that i have this difficulty in get it hard and keep it hard, i was masturbating like once a day for as long i can remember sometimes i stopped depending on time (when to busy), the last 3 months maybe i started doing more then once a day yet sometimes getting more difficulty to get it harder then others.
1 week ago i started reading stuff on the web and i stopped masturbating, stuff like if you dont have at least your sperm in your testicles for 2 days you can end up sterile, and there was some more, i just know i started getting scared and stopped.
After that i started with the [words=http://www.mattersofsize.com/join-now.html]Mos[/words] basic routine.
kinda stressed lately / overweight stopped working out for 1 year and 3 months i am with 22 pounds more then i should
/ adult entertainment.i guess the big reason is adult entertainment for some time that i have this difficulty in get it hard and keep it hard, i was masturbating like once a day for as long i can remember sometimes i stopped depending on time (when to busy), the last 3 months maybe i started doing more then once a day yet sometimes getting more difficulty to get it harder then others.
1 week ago i started reading stuff on the web and i stopped masturbating, stuff like if you dont have at least your sperm in your testicles for 2 days you can end up sterile, and there was some more, i just know i started getting scared
and stopped.After that i started with the [words=http://www.mattersofsize.com/join-now.html]Mos[/words] basic routine.
Is doin a stretching an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] in my routine taking cues from [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words]
BigFatJoe;595733 said:thanks Cyclops,
kinda stressed lately / overweight stopped working out for 1 year and 3 months i am with 22 pounds more then i should
i guess the big reason is adult entertainment for some time that i have this difficulty in get it hard and keep it hard, i was masturbating like once a day for as long i can remember sometimes i stopped depending on time (when to busy), the last 3 months maybe i started doing more then once a day yet sometimes getting more difficulty to get it harder then others.
1 week ago i started reading stuff on the web and i stopped masturbating, stuff like if you dont have at least your sperm in your testicles for 2 days you can end up sterile, and there was some more, i just know i started getting scared
After that i started with the [words=http://www.mattersofsize.com/join-now.html]Mos[/words] basic routine.
Sounds like the excessive masturbating is causing your EQ along with stress and being overweight.
With adult entertainment try looking at soft core adult entertainment just hot naked chicks pictures on the net no videos if you can.
Doing this [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] will see gains plus why not hit the gym again I think bodybuilding is the best weight loss method combined with a calorie deficit by about 400 calories.
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IWANTGIRTHGAINS;595746 said:
I think using the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] after stretching is [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] yes
Is doin the A SRETCH AND WRAPPING IN [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE BANDAGE[/words]. Are those two cues from [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] rountine
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SHOULD I DO KEGAL ON OFF DAYS?
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SHOULD I DO KEGAL ON OFF DAYS?
IWANTGIRTHGAINS;595874 said:
The A-Stretch is the stretch used with DLD Blasters and it is a very powerful stretch to add to any routine. It can be easily incorporated into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] into the length portion of the workout. The [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace Bandage[/words] is used in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as a healing method to keep the penis elongated and healing in that state instead of shrinking up after training. Gaining in PE is only half the battle, healing in the larger state is the other half.
Ok thank wat about should I do kegal on day offf
Are kegals on rest day good or bad?????
IWANTGIRTHGAINS;596023 said:
It's ok do them anytime
doublelongdaddy;595993 said:
DLD, do you mean the DLD blasters also known as reverse kegels?
Now with the reverse kegel during stretching. You obviously shouldn't do a regular kegel while stretching because it will go against the stretch. A reverse kegels is a regular kegel combined with pushing outward.
My question is why would you want to do a reverse kegel during stretching if it involves a kegel.
Should I just push out while stretching and do the reverse part?
I tried just doing the reverse part only during stretching and it feels Interesting because it's causing the penis to go with the stretch instead of against it. Am I doing it right?
truant;596181 said:
A Kegel pulls against the stretch making it lose much of it's value. The Kegels are only used as a way to fatigue the pelvic floor muscles. When you engage in the stretch you will want to do the Reverse Kegel as this is a total un-flex of these muscles allowing for 100% of the stretch to go to the ligaments and shaft of the penis. A Kegel can be felt by stopping the flow of urine while the Reverse Kegel can be found by pushing the flow of urine. Of course you do not need to be urinating to do the Kegel or Reverse Kegel, this is only a method to find the muscle flex.
IWANTGIRTHGAINS;596331 said:
There are many different type sod rings but what I like best are the cheap multi-size packs, usually in black. These are for sale on ebay for under ten dollars. You could research more expensive options in the various sex stores online, they make adjustable size in many styles. I personally like the cheap black o-rings.
Ordered it yesterday... Should I take off [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] if it starts to feel fuzzy on my head like its bout to pop lol
IWANTGIRTHGAINS;597331 said:
Keep the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] on for no more than an hour, this is when you should remove and return good circulation to the penis and then restrap.
Ok thanks also wen I take it off I do A STRETCH AN BETWEEN THE LEGS BEDIND THE CHEEK AN ROTARY CRANK ALPNG WITH MASSAGE IS THIS GOOD
B
balão
Guest
dld now bought the association wanted to know what I do Phase 1 routine adherence or the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] Forumdoublelongdaddy;12811 said:
Aren't they the same? It's been years since I first saw the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] and what phase 1 was, but I could have swore it was the exact same one DLD posted on the forum. The one you quoted is perfectly fine though.
dmoney101;598475 said:
Phase 1 and the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] are the same workout.
B
balão
Guest
Não e a mesma coisa dld na rotina phase um não tem behind cheeks e straight out
Hello I want to start this routine pretty soon been using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] on and off for few months. I was wondering the 3 sets of each mean 3 to the left right and straight or just one of each to hit all area's.
I have a problem with always getting full erection after 5 jelqs will my body eventually get used to it? Also is it okay to incorporate [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] into this routine as well? like 3 5 minutes sessions after stretching and jelqing.
Where can I find information on phase two? How many months should I train till I can start doing DLD blasters and V stretches? Thanks for the guild!
I have a problem with always getting full erection after 5 jelqs will my body eventually get used to it? Also is it okay to incorporate [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] into this routine as well? like 3 5 minutes sessions after stretching and jelqing.
Where can I find information on phase two? How many months should I train till I can start doing DLD blasters and V stretches? Thanks for the guild!
p0l3r;599488 said:
You can easily work the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] into your jelqing session by breaking the session into 3 sets of 5 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] pumping followed by 5 minutes of jelqing. You will want to be as erect as you can get but most of us subside to about an 80% erection during the exercises. You can stick with this routine until you hit a plateau and from there you can start Phase 2. Phase 2 is available by becoming a member of the main site HERE.
I really want to try 7 days on no days off. Some of my problems are how do I know when something is going wrong with PE? I'm doing [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] of 20 min stretching fallowed by 150 jelq 5 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] x2. After routine I dont feel pain but have the wierd feeling on my dick like alien feeling you described. Think I should seperate my routines and do stretching routine wear [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] then like 5 hours later do girth routine with cock ring? I just want maximize gains as fast as I can.
When I was doing stretching routine today though I noticed the head had slight pain when fully stretched but it wasnt that painful just small tingle.
When I was doing stretching routine today though I noticed the head had slight pain when fully stretched but it wasnt that painful just small tingle.
p0l3r;600556 said:
The only limit to training would be soreness and how much of this you can safely handle. For me I really had no limits in training, I would do as much as I could everyday to make the gains as quick as possible. Some days I would have some soreness but I always worked through that, I saw it as fatigue and took advantage of it to make further gains. 7 days on is what I have always practiced, I never wanted a day to go by that I did not get in some work. I think I was always worried that I would miss a gain and this inspired me to train daily.
I have read every page of this thread over the course of a couple of evenings and it has been very encouraging to see so many posts and so many questions answered. I'm on day 3 of the routine, the stretching is cool but I have to find a way to get a better stretch without tightening my grip to the point that my cock turns purple and aches. It takes me around 40 minutes to do the stretching sequence. I do it in the morning, and jelq in the evening.
The jelqing part is the problem. My flaccid penis is pretty small and I have very little shaft to work with. Fortunately I have something to work with when I get to that 80% erection, but due to how skinny my penis is, it is still difficult. I really hope jelqing adds girth. So far I have a lot of tenderness but improved erections (yeah, already!) But I shall persevere and see where I am after 12 weeks or so.
The jelqing part is the problem. My flaccid penis is pretty small and I have very little shaft to work with. Fortunately I have something to work with when I get to that 80% erection, but due to how skinny my penis is, it is still difficult. I really hope jelqing adds girth. So far I have a lot of tenderness but improved erections (yeah, already!) But I shall persevere and see where I am after 12 weeks or so.
Also, I'm a little worried about damaging the little dude by jelqing. Specifically, long term jelqing possibly damaging my ability to get fully hard. Can this happen, and how best to avoid it? If it did happen, is it reversible simply by rest?
Spamjavelin76;603122 said:
It is ok to jelq at 100% erection, as a matter of fact it is the smartest way to gain girth. Try to imagine that if you train at 80% erect and get 20% expansion, where would you be? At 100% of your size. This is not really promoting gains in the way of if you trained at 100% and got the same 20% of expansion, now you will be at 120% size, giving you 20% expansion above normal. Training this way will bring the fastest results and with each day you will have more and more to work with. After 12 weeks you will have good news to report as long as you remain consistent. Feel free to ask any questions and we are here to help.
Thank you brother
The jelqing I can do at night, but the stretching I could get through more easily by doing shorter sets at bathroom breaks throughout the day, like 5 minute sets of stretching, ie the the downs at one trip, the outs at another, the ups at another, and then repeat throughout the day until the routine is completed. But if it would be in any way detrimental to gains, then I would just try find the time to do it in one sitting. The only problem with breaking it down to small bursts of activity on bathroom breaks is of course how to include the warm-ups, because I imagine they are vital for safety and highly beneficial for growth.
LONGERDICK7+
Active Member
maybe i should try this routine again i tried it for a while but dont what happened didnt see gains hehe something went wrong in my body hahaha
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LONGERDICK7+
Active Member
i should try the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] dont know what happened didnt see important gains haha
hey dld, so I bought a membership on your pay site and noticed that the phase one part doesn't do the behind the cheek stretches. Should I follow phase one? I also am about to finish jp90 routine from pegyms site. I guess my question is, should I do phase one or skip it seeing that I have almost finished the jp90 routine.
cologuy;604239 said:
The site updates will happen as soon as we get the video server back up, maybe this week. I would stick to one routine and gain what you can with it before you switch to something else. It is hard rot tell what works unless you give it a long enough trial.
B
balão
Guest
Estou muito feliz com essa noticia dld é o caradoublelongdaddy;604291 said: