Do the stretches back to back once a day sometimes it's best 3 on 1 off or 5 on 2 off
The shrinking is fatigue or overtraining we call it turtleing your penis is retracting from all the stretching
Warm up and warm down is essential being new and use the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]
SRT[/words] which is healing in a extended state to do this wrap your penis in a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] or silicone
sleeve so it doesn't turtle
Take today off and see how it goes tomorrow