Length work Beginners manual penis enlargement guide

Hey DLD, when do you recommend doing these exercises in the morning or the evening?

Also I want to do the Peyronies exercises aswell, so should I do them separately or at the same time?
 
Hey everyone, ive been on and off with pe for years now but now i have a more serious and dedicated attitude towards it, so now i am on phase 1 again of the [words=http://www.mattersofsize.com/join-now.html]mos[/words] program, been going for about a week now just with the manual stretching and jelqing..my question is, can i possibly start doing any gland work in these early stages because it is a part i really want to increase size in dramatically, if it is not safe to do so of course i wont but i was just wondering..also, i do not have the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] tool but i was thinking about buying it, can i use that in phase 1 just with the basic stretching or is it too intense for beginners, is it meant for a later phase and i should buy it anyway? thanks for any advice you can offer me.
 
Hello,
I'm here hoping to make some gains... although I just started to notice my penis getting thicker and heavier its been almost a month... I still have yet to see length gains... I do stretch exercises and I haven't measured but I plan on doing so at the end of the month... How do I get length gains???


starting
bpel: 6"
girth:5"

goal
bpel:9"
girth:6"
 
Hi DLD,
I have been a member of [words=http://www.mattersofsize.com/join-now.html]MOS[/words] for a while now. I started around July or September of 2008. I completed phase 5, did the Maintenance routine and stopped PE on 4/13/12 but have been doing the once a week jelq since then. I stopped to make more time for the family. Anyhow, i started back up again 2 weeks ago. I have been doing phase 2 on Tuesdays and Saturdays and have recently purchased a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words]. Oh and before I stopped I trained religiously every day and gained 1 inch length.

My questions are
1) Whats the best way to use my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] in conjunction with the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] phases?
2) If I reach my goal of 9.5 -10 in, must I gain a 1/2 inch more as you stated or just jump into maintenance?
3) If I reach my goal before reaching phase 4 or 5 do I just keep going or can I just go to maintenance?

BPFL 8"
BPEL 7.5"

Thank you and Im excited to once again be learning about and experiencing penis enlargement!
 
Sizemeup;580489 said:
1) Whats the best way to use my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] in conjunction with the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] phases?
Click to expand...

I would lean toward the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] way of training since we will be switching over to a whole new way of training when the book is released. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] really is the best way to train and make the fastest gains, with the updates in the book it is a definite rewrite on PE.

Sizemeup;580489 said:
2) If I reach my goal of 9.5 -10 in, must I gain a 1/2 inch more as you stated or just jump into maintenance?
Click to expand...

Yes, that is what I was doing before I started up again.

Sizemeup;580489 said:
3) If I reach my goal before reaching phase 4 or 5 do I just keep going or can I just go to maintenance?
Click to expand...

Some men reach their goals in Phase 1 but whatever point you are at, once the gains are made they are permanent.
 
Sizemeup;580489 said:
1) Whats the best way to use my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] in conjunction with the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] phases?
Click to expand...

I would lean toward the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] way of training since we will be switching over to a whole new way of training when the book is released. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] really is the best way to train and make the fastest gains, with the updates in the book it is a definite rewrite on PE.

Sizemeup;580489 said:
2) If I reach my goal of 9.5 -10 in, must I gain a 1/2 inch more as you stated or just jump into maintenance?
Click to expand...

Yes, that is what I was doing before I started up again.

Sizemeup;580489 said:
3) If I reach my goal before reaching phase 4 or 5 do I just keep going or can I just go to maintenance?
Click to expand...

Some men reach their goals in Phase 1 but whatever point you are at, once the gains are made they are permanent.
 
Hey DLD, I have a question..

Is Gold Bond medicated body powder safe to use for basic stretching or only the regular baby powder should be used?
 
JostMan;581981 said:
Hey DLD, I have a question..

Is Gold Bond medicated body powder safe to use for basic stretching or only the regular baby powder should be used?
Click to expand...

I have only used Baby Powder but Gold Bond has nothing in it that would cause harm so it is a fine replacement.
 
JostMan;581999 said:
Ok good to know.. The reason why I asked is because I noticed it was medicated and it has menthol in it, about 0.15%..
Click to expand...

I did not know that but still Menthol will cause no harm.
 
Hey DLD,
I am going to be starting the phase 1 exercises and I just got my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] devices. I was wondering how I should incorporate both devices in to the phase 1 routine? What should the intensity and amount of time be for both devices while doing the manual exercises. Also, I know that you have the exercises laid out throughout the day. What would be the best schedule to make it so that I only have either one session (either morning or night) or two sessions (one at morning and one at night)?

Also, do cold showers hinder gains if they are done too close to a girth or length session?
 
EGOD;586797 said:
Hey DLD,
I am going to be starting the phase 1 exercises and I just got my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] devices. I was wondering how I should incorporate both devices in to the phase 1 routine? What should the intensity and amount of time be for both devices while doing the manual exercises. Also, I know that you have the exercises laid out throughout the day. What would be the best schedule to make it so that I only have either one session (either morning or night) or two sessions (one at morning and one at night)?

Also, do cold showers hinder gains if they are done too close to a girth or length session?
Click to expand...

EGod, Check out the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine in my signature, it will help you utilize your equipment in the best way.
 
Would it be a good idea for a newbie to start with the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine?
 
EGOD;586816 said:
Would it be a good idea for a newbie to start with the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine?
Click to expand...

It's the ONLY way to start!
 
Hello,

I just recently joined the forum but have already put quite a bit of time into this. I came across this forum because of a guy at work talking about it and I just didn't believe it. I spent my first week reading this entire thread from start to finish to soak up as much knowledge as I could for this starter routine. I highly recommend that everyone does this because to do P.E. properly a good amount of time must be invested for the routines so you might as well make sure you are doing it right. I began this routine 2 weeks ago an am currently shell-shocked by the results. I've gone from 6.5" to 7" from using just this routine + kegeling throughout the entirety of the day (i also went straight into 600 jelqs per day). Seriously, give this program an honest chance if you want P.E. but make sure that you are doing it right. I couldn't be happier with my results. I have seen my E.Q. go from about 85% to about 95% in the time period (which i'm sure also plays a role in why i've seen a half inch in growth in such a short time period) and it feels pretty awesome. I plan to continue this routine for 6 months and am journaling my experience while taking pictures and I plan to make a thread myself to help people see it works once I get to where I want to be. Do your research before starting on how to do the exercises and then just make a routine out of it. Once again, thank you [words=http://www.mattersofsize.com/join-now.html]MOS[/words] and DLD for this and I will try to give back for what this site has given me already.
 
Welcome to [words=http://www.mattersofsize.com/join-now.html]MoS[/words] donkeykong, WoW!!! 1/2 an inch in just 2 weeks, it took me 47 days
to get 3/4 of an inch with this routine. But I have had to stop Jelqing for the past
4 days cuz of rashes and sores that I think may be genital herpes but I have been
reading threads about red spots and the like, so maybe it's not herpes after all.
I will get a blood test for herpes just to make sure anyway just in case.

Sounds like your doing everything right to get that half an inch so quick
even though it's a little hard to believe, but maybe not impossible to do.
Please keep us posted about that next half inch you will gain using this
routine. See you on the forum.:)
 
Thanks for the response! That's unfortunate to hear, I wish you the best with your testing and hopefully you'll be able to get right back to it!

Yeah I know it's hard to believe as I am having difficulty believing that it's possible as a biology to have gained that much from simply inducing mitosis and that's why I feel like my E.Q. is probably a pretty decent factor in the noticeable difference. My erection has gone from the type that hangs and can bend to almost being straight out and not bending so I really think that could be accounted for the majority of the change in size. That being said, I'm guessing the growth will slow down considerably now that my erections are more solid/full. I'm also taking the supplement Citrulline Malate (tastes good with orange juice) because from my research it's shown to increase vascularity and blood flow so that has probably helped with all the kegeling.
 
donkeyk0ng;587795 said:
Thanks for the response! That's unfortunate to hear, I wish you the best with your testing and hopefully you'll be able to get right back to it!

Yeah I know it's hard to believe as I am having difficulty believing that it's possible as a biology to have gained that much from simply inducing mitosis and that's why I feel like my E.Q. is probably a pretty decent factor in the noticeable difference. My erection has gone from the type that hangs and can bend to almost being straight out and not bending so I really think that could be accounted for the majority of the change in size. That being said, I'm guessing the growth will slow down considerably now that my erections are more solid/full. I'm also taking the supplement Citrulline Malate (tastes good with orange juice) because from my research it's shown to increase vascularity and blood flow so that has probably helped with all the kegeling.
Click to expand...

I hope I can get right back to it too!

Well if it's possible to do then sounds like you may have just done it.
Others on here will know more about it than I do, so wait and see what
they have to say too!!!!!
 
pdguy;587787 said:
Welcome to [words=http://www.mattersofsize.com/join-now.html]MoS[/words] donkeykong, WoW!!! 1/2 an inch in just 2 weeks
Click to expand...

Incredible!
 
I'm on my fourth week of the Beginner's Program and I'm recovering very well from my workouts, aside from some minor spotting. Is there any reason not to add something in like slow squash jelps to increase my girth gains if I'm recovering well? And if so, how would I implement it with the Beginner's Program?
 
Jack Rabbit;591028 said:
I'm on my fourth week of the Beginner's Program and I'm recovering very well from my workouts, aside from some minor spotting. Is there any reason not to add something in like slow squash jelps to increase my girth gains if I'm recovering well? And if so, how would I implement it with the Beginner's Program?
Click to expand...

Once you have grown used to the Jelq you can replace them with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]. Everyone progresses at their own pace but the Jelq is something that can become too light for many and a more intense exercise is needed. To boost the Slow Squash Jelqs potentials you could add the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] which will allow you to do the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] 5x5x3 workout which is all the rave! The routine is simple but effective with 5 Minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] followed by 5 Minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] Pumping and repeat this 3x. At the end of a session it is not uncommon for men to gain between a half inch to even more than an inch. This is a temp. gain but since it is achievable in every session in becomes permanent quickly.
 
doublelongdaddy;591030 said:
Once you have grown used to the Jelq you can replace them with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]. Everyone progresses at their own pace but the Jelq is something that can become too light for many and a more intense exercise is needed. To boost the Slow Squash Jelqs potentials you could add the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] which will allow you to do the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] 5x5x3 workout which is all the rave! The routine is simple but effective with 5 Minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] followed by 5 Minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] Pumping and repeat this 3x. At the end of a session it is not uncommon for men to gain between a half inch to even more than an inch. This is a temp. gain but since it is achievable in every session in becomes permanent quickly.
Click to expand...

Perfect. I think I'll keep just the jelqing for 2 more weeks or so, just to make sure I'm good and used to them. Then I'm thinking of slowly working the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in, maybe start once or twice a week and go from there. I plan on getting a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] in the fall, but it's just not in the cards right now. Thanks for the response!
 
Should the kegel routine and testicle massage be done before or after girth work?

Does it matter?
 
EGOD;591128 said:
Should the kegel routine and testicle massage be done before or after girth work?

Does it matter?
Click to expand...

It does not matter but I like to finish my day with the massage as it is very therapeutic. Kegels should be done as much as possible whenever you feel the urge. I got to the point where I did them all day, driving, working, sitting, etc.
 
EGOD;591128 said:
Should the kegel routine and testicle massage be done before or after girth work?

Does it matter?
Click to expand...

You might try doing them all during as well.
The testicle massage might be tricky depending on what you're doing for your girth routine(s). As you need free hands. Might also help w/ erection for some people.

As DLD stated, you can do kegels throughout the day if you wanted. I do a boat load of these just waking up w/ morning wood.
 
can anyone tell me what PC muscle exercise exactly is?
It's nowhere explained on the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words].
 
sam7;592191 said:
can anyone tell me what PC muscle exercise exactly is?
It's nowhere explained on the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words].
Click to expand...

Kegels, and they are very simple to do. To find the Kegel next time you are taking a pee stop the flow of urine mid-stream. This flex you have made is a Kegel. In the same scenario, while peeing push the flow of urine and this is what is called a reverse Kegel. Both of these exercises are used heavily in DLD Blasters.
 
doublelongdaddy;592234 said:
Kegels, and they are very simple to do. To find the Kegel next time you are taking a pee stop the flow of urine mid-stream. This flex you have made is a Kegel. In the same scenario, while peeing push the flow of urine and this is what is called a reverse Kegel. Both of these exercises are used heavily in DLD Blasters.
Click to expand...
Alright. Thanks. I'll be regularly doing those too.
 
sam7;593047 said:
Alright. Thanks. I'll be regularly doing those too.
Click to expand...

There is a routine in the Newbie Thread that is pretty simple to do everyday, here is a copy of it:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
 
doublelongdaddy;593075 said:
There is a routine in the Newbie Thread that is pretty simple to do everyday, here is a copy of it:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Click to expand...

Thanks for sharing the details. I am comfortable doing those between jelqing & testicle massage, but I will have to stay in the bathroom shivering because the weather is cold and these squeezes take long time. Can you tell me what would be the other optimum time for doing the kegel squeezes?
 
sam7;593438 said:
Thanks for sharing the details. I am comfortable doing those between jelqing & testicle massage, but I will have to stay in the bathroom shivering because the weather is cold and these squeezes take long time. Can you tell me what would be the other optimum time for doing the kegel squeezes?
Click to expand...

You can do them all day, everywhere! The more the better! I do them when I drive, when I am working, when I am doing PE, every chance I get. I do them so much that they have become a subconscious act that is happening all the time.
 
doublelongdaddy;593491 said:
You can do them all day, everywhere! The more the better! I do them when I drive, when I am working, when I am doing PE, every chance I get. I do them so much that they have become a subconscious act that is happening all the time.
Click to expand...

I am typing an kegeling right now as i type this and my friend is across the kitchen!!!
 
What should I do after [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] hi I'm new to this
 
IWANTGIRTHGAINS;593598 said:
DLD I would like to grow 2 inches as fast as possible what is the best way to try an reach that goal
Click to expand...

The routine called [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is the most recent and productive routine at [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. Click the link and read all about it. If you have questions please leave them in that thread.
 
doublelongdaddy;593612 said:
The routine called [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is the most recent and productive routine at [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. Click the link and read all about it. If you have questions please leave them in that thread.
Click to expand...

I DNT really get the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] do I jelq at night or after stretch
 
IWANTGIRTHGAINS;593775 said:
Should I start art as a newbie
Click to expand...

Yes, you can start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] but I still suggest you takes cues from the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine to maximize your gains and healing. It is a long read, I understand, but it is your gains we are talking about, the information will bring your PE to the next level!
 
Ok this is my routine so far tell me wat u think DLD
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing
100 to 300 2sec
PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds.

Or should I do erect jelqing
Plzz let me kno wat u think of my routine
 
Ooh yea an I top it off wit [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] overnite. And 6 hrs during day but how tite do I put it
 
IWANTGIRTHGAINS;593950 said:
Ooh yea an I top it off wit [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] overnite. And 6 hrs during day but how tite do I put it
Click to expand...

This will greatly help your flaccid length, keep up the good work!
 
I really need the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] cuz I feel like I can't pull hard enough without my hand slipping......I end up grabbing the tip so I start again
 
IWANTGIRTHGAINS;594560 said:
I really need the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] cuz I feel like I can't pull hard enough without my hand slipping......I end up grabbing the tip so I start again
Click to expand...

I highly recommend it. The stretch is so intense with barely any effort. It is worth every penny. I've been so happy i decided to get it ever since the first time i tried it
 
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