Length work Beginners manual penis enlargement guide

MikeShlort;546616 said:
Go to the gym and do squats and other full body/leg exercises and jog and you'll have erections all the time. Drink lots of water too
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Legs work truly fuels the blood flow for penis enlargement. I learned this way back in the day!
 
Hey, just a quick question I have. I am currently doing this routine and what I am wondering is this:
Which does give you better blood flow to the penis- kegel or reverse kegel
I want to RK when I stretch and do my length routine to improve the stretch and not let my pelvic floor muscles get in the way of the stretch.
When I do my girth routine (jelqs) I want maximum blood flow and EQ. I do a kegel for 20 jelqs (no stopping), get back to good EQ and continue so on till I do all the jelqs I must do. But will the RK give me better blood flow. I tried a RK, but do not see an effect near the one that comes with the kegel. Maybe it's because I still havn't mastered the RKs. What are your opinions and answers guys. All the best, Zam :)
 
Zambrodom3;546774 said:
Hey, just a quick question I have. I am currently doing this routine and what I am wondering is this:
Which does give you better blood flow to the penis- kegel or reverse kegel
I want to RK when I stretch and do my length routine to improve the stretch and not let my pelvic floor muscles get in the way of the stretch.
When I do my girth routine (jelqs) I want maximum blood flow and EQ. I do a kegel for 20 jelqs (no stopping), get back to good EQ and continue so on till I do all the jelqs I must do. But will the RK give me better blood flow. I tried a RK, but do not see an effect near the one that comes with the kegel. Maybe it's because I still havn't mastered the RKs. What are your opinions and answers guys. All the best, Zam :)
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The Reverse Kegel has no effect on blood flow, it is simply a movement of total unflex of the Pelvic Floor Muscles including the PC and BC muscles. Since all of these muscles are interconnected, when you squeeze in doing a Kegel you can feel how the muscle feelings will travel from your butt to your belly. Now, when you do a Reverse Kegel you are simply doing the opposite. You are pushing to unflex. The reasons we use the Reverse Kegel is for 2 main functions. First, for stretching the penis and causing a state of unflex which allows us to stretch the suspensory ligaments more effectively and we also use them, in sequences to cause Male Multiple Orgasms, Remaining Erect After Orgasm and lasting longer in bed. all men seem to be different when specifically training for sexual function in the respect that some find a sequence of Kegel, Kegel, Reverse Kegel Kegel works best for them in practice while someone else may use a different sequence, how they work is the combination you learn and practice and to master this you need to be patient with yourself and practice.

Now, to answer your question directly, the Kegel will cause much greater expansion in blood flow, the Reverse Kegel does not increase blood flow.
 
Of course you can do them in standing position also, but I prefer the sitting one, cause it's easier for me to surf around the forum while stretching (yeah I do that rofl). The BTC stretches must be done as low as possible (in a sitting or even better- a full squat position. That will put much more pressure on the ligaments), so this stretch you must not do in a standing position. If you want to do it sitting down- just sit on your tail (lower back tail rofl). If you have any further questions I would love to help you if I can. :)
 
thagawd;547031 said:
Can I do the stretches standing up? Is there any difference? I don't know how to do the BTC stretches sitting down
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No! You have to do them standing on your head while rubbing your belly and cooking a turkey:)
 
MrSize;548309 said:
When it comes to jelps, what counts as one rep? 1 hand or two?
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One stroke- 1 rep, 2 strokes- 2 reps. It's like- you start doing jelqs with your right hand- then goes the left one. Following this order the right one will do the 3rd 5th 7th 9th 11th etc and the left- 2 4 6 8 10 12 14th jelq. :)
 
Ayeah there guys! I thought i'd give an update for following the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] (with slightly modified by me girth part), so people can see it really works. In 20 days of Penis Enlargement using this program- I have gained 0,275 inches in girth -erect (still not cemented rofl) and 0,0 inches in length -erect (I guess I am a girth gainer rofl) and both length and girth gains in flaccid. It's not much (for some people ,but for me it is rofl), but I am very happy with my gains and looking forward to new ones. But for a no-device-only hand routine- I think it's pretty good.

Edit: P.S- Guys, please share your gains, so everyone gets inspired to start and has the power to break the mental barrier that society has put in people's heads regarding Penis Enlargement. All the best, Zam :)
 
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Btw, DLD, one girth exercise I used to upgrade the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is like Isolation Compression Squeeze, but is slightly different. Is there such an exercise or this is something new. I get insane expansion from it, by the way.

I get myself erect. Cross my legs hard to pump even more blood, do a hard kegel, and then clamp off at the extreme base. With my other hand (left), using reverse grip (where the inner part of my fist- where the forefinger and thumb are, point to my body) I clamp off just below the head and squeeze. I wait a second or two and using the rest of my grip- I squeeze the head to get the whole blood from there to the shaft where I can freely manipulate it to get a good expansion. If I want to go even further (because having my glans's blood in the shaft gets things pretty intense) I push the two hands towards each other to compress it, but do not let my hands move in any direction, so I can hit the whole shaft, not only a small part of the penis. It is similar to the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], but not exactly the same. Is there such an exercise and what do you think about this exercise? I feel it very intense. I'm asking just of curiosity, and if it's new- I think it's pretty good to be hidden by anyone :)
 
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Hey, am I aloud to do the 3 sets of BTC one after another before moving onto the other stretches,, for example can I do it like this
3 sets of BTC, left, right, center
Then
3 sets of pointing down, left, right center, and the 25 cranks
Then
3 sets pointing out, left, right, center and the 25 cranks
Then
3 sets pointing up, left, right, center and the 25 cranks.
Plz reply thx guys
 
Jesus, I just found a huge lump in my sack after doing the health massage, its like the size of a marble. Should I be worried?! Getting this checked out asap.
 
wickerman01;556296 said:
Jesus, I just found a huge lump in my sack after doing the health massage, its like the size of a marble. Should I be worried?! Getting this checked out asap.
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Fear not my Brother, most likely a normal mass you are just noticing. Where is it and describe it's shape extensively.
 
wickerman01;556296 said:
I just found a huge lump in my sack after doing the health massage, its like the size of a marble. Should I be worried?! Getting this checked out asap.
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Also, this is the reason we so the Testicle Health Routine to find any early warning sign.


wickerman01;556296 said:
Jesus
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Pray to him and I will too for your peace of mind and positive health!
 
DLD, can you help me with something that has been driving me nuts? I am following this routine and I am having an issue understanding the way I should kegel.

When I kegel I can contract two ways. The first is closer to the pelvic area/penis(front) and the second way is contracting the middle of the muscle connecting the scrotum/anus.(farther back). Which way should I be doing it? I am geussing one way is the PC and one is the BC. Could you clarify this for me?
 
Hey man, sorry to post this here, but I can't seem to give you a private message as it keeps saying that it is full & you need to empty it out, so I'll just pst it here.

Title: I want to buy, but I'm not sure which to buy

To Mike,

I want to know what is the difference between the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] membership and the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] & should I buy both of them or can I just get one now and buy the other later, the reason why I ask is because I'm living with parent & well no matter how the package looks they would want to know what's in it & will not stop bugging till I tell them, I have an idea how to deliver the products with out my parents knowing, but I haven't talk to friend about it yet, so I need to sort that out. But I seem to be getting of topic, so this is just incase I can't get my friends help, can I just buy the Membership for the moment with out buy the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] or do I need to buy the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]? I ask because I'm not sure what to do & I want to start, but as you said looking at notes isn't really enough & need more of a demonstration & I need know what is best to buy for the situation I am in.

I'll thank you for your time & I'll be awaiting for your reply & hope that you'll have a nice day

From

Geo
 
GeoKnight94;559919 said:
Hey man, sorry to post this here, but I can't seem to give you a private message as it keeps saying that it is full & you need to empty it out, so I'll just pst it here.

Title: I want to buy, but I'm not sure which to buy

To Mike,

I want to know what is the difference between the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] membership and the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] & should I buy both of them or can I just get one now and buy the other later, the reason why I ask is because I'm living with parent & well no matter how the package looks they would want to know what's in it & will not stop bugging till I tell them, I have an idea how to deliver the products with out my parents knowing, but I haven't talk to friend about it yet, so I need to sort that out. But I seem to be getting of topic, so this is just incase I can't get my friends help, can I just buy the Membership for the moment with out buy the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] or do I need to buy the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]? I ask because I'm not sure what to do & I want to start, but as you said looking at notes isn't really enough & need more of a demonstration & I need know what is best to buy for the situation I am in.

I'll thank you for your time & I'll be awaiting for your reply & hope that you'll have a nice day

From

Geo
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The [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Membership is lifelong and the new updates coming up will be free to the members. The [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] obviously can't be updated but it is of HD quality so that is teh benefit (and some extra features.)
 
doublelongdaddy;559927 said:
The [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Membership is lifelong and the new updates coming up will be free to the members. The [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] obviously can't be updated but it is of HD quality so that is teh benefit (and some extra features.)
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Thanks for the reply, I do intend on buying the other products, but when I've sorted some stuff out. Also will the videos be listed as from Newbie to advanced, I.E, routine 1-10?
 
Even though DLD never gets back to me I don't know if its my screen name, he might not like the yanks well anyway these kegels and jelks should they be with a full boner, semi erect or on the soft state? Thank u
 
yankeefan9734;560013 said:
Even though DLD never gets back to me I don't know if its my screen name, he might not like the yanks well anyway these kegels and jelks should they be with a full boner, semi erect or on the soft state? Thank u
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Kegels can be done in any state. If you do kegels with a boner, that just intensifies the kegel. For instance, the weight of your penis makes the kegel hard to do, you have to lift your penis. There is an exercise called "the towel exercise" where you put a washcloth on your pecker and lift the towel with your erection, which is a kegel exercise. But you can do the kegels flaccid, still is effective and intensive if you hold it hard.

Jelqing erect - focuses more on girth gains
Jelqing flaccid - they say focuses more on length. I like jelqing flaccid after a length session (hanging). It massages the penis and gets it ready for the next day.

The point is you can do these exercises any way you choose, the important part is you do them routinely.
 
yankeefan9734;560013 said:
Even though DLD never gets back to me I don't know if its my screen name, he might not like the yanks well anyway these kegels and jelks should they be with a full boner, semi erect or on the soft state? Thank u
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Make another profile and all will be ok. rofl Kidding! It's not the name- it's just that he has 3594583485934 things to think about and had no time to be everywhere and near everyone.

I repeat what Mike said- they can be done in any state. If you do them - you should (at least I do) see your ball sack going up against your body (happens when I do it intensely) and if flaccid- at the extreme base- you will see that something contracts. If done in semi erect state- you will see that your penis starts bouncing up and down as you kegel and relax your Pelvic Floor muscles. And if you do them erect- you will see the same thing and you will feel how your penis gets even harder.


Basically what I advise you to do is to go to the advanced search and type in kegels and read as much threads and posts as possible. There is A LOT of info here around. The little knowledge I've got- I got it from searching and asking. But there is no other way around than just MOSing at least a few hours a day. I hope I helped you, man. If you have any questions- do not be afraid to ask- that's why we are all here- to help each other and give brotherly support and friendship. All the best, Zam :)
 
yankeefan9734;560013 said:
Even though DLD never gets back to me I don't know if its my screen name, he might not like the yanks well anyway these kegels and jelks should they be with a full boner, semi erect or on the soft state? Thank u
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My Brother, I have 100's of emails and private messages a day not to mention the endless phone calls and business duties I perform, I try my best to answer everything but sometimes I can't. I wish to have more time here but right now things are crazy behind the scenes with the production of the new products and other projects that are priorities for the forum. I do not answer posts quickly, I spend time thinking about the response and giving my best answers. I make a vow to work harder and get to more questions as I can but in my absence there are some very worthy Brothers to answer questions.
 
wow..been doing the most of the routine for a 5 days (not sure what a crank is?) and already have a bpsl gain of nearly a inch...my bpel went form 6" to 6.25"... surely its just newbie gains as they say (i've been a lurker and skepic for a long time). decided to give it try due to some loss of EQ.

thanks DLD and the others who share their knowledge and experience
 
almost 2 weeks in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]..i am getting multiple orgasms when i have sex with my wife...i have cum twice in a row (within a min or so of each other). 2 of the last 3 times we have had sex. sure hope this continues.
 
zambrodom

maybe you can help me out...not sure what a crank is..can you describe it for me...decided to take a day off...my unit is sore and when i jelq i am getting a pain in my glans (too much pressure maybe)...feels like if i were to squeeze harder it would pop and nobody wants that...will still warm-up a few times a day...

thank you
 
Noob here. I was wondering if you have any video of someone doing those routines. I'm new and slow lol so I really don't understand the terms and all lol
 
I've followed this routine for a week, cannot handle it all though my dick hurts! I'd say I can do maybe 75% of this routine atm. I didn't do anything else than this during the past 7 days.

I've been on-off pumping for some 12-13 months and doing kegels, got some gains during this.

So, today pumped 2x15min with pressures of 2-5, Results:

L +0.2 inch
G +0.3 inch

Holy Batman!! rofl

Definitely continuing with this routine!!
 
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strongviking;561579 said:
I've followed this routine for a week, cannot handle it all though my dick hurts! I'd say I can do maybe 75% of this routine atm. I didn't do anything else than this during the past 7 days.

I've been on-off pumping for some 12-13 months and doing kegels, got some gains during this.

So, today pumped 2x15min with pressures of 2-5, Results:

L +0.2 inch
G +0.3 inch

Holy Batman!! rofl

Definitely continuing with this routine!!
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It's wise to start with a scaled back version of this routine and slowly increase time + intensity. Just like anything
 
daxx;560954 said:
zambrodom

maybe you can help me out...not sure what a crank is..can you describe it for me...decided to take a day off...my unit is sore and when i jelq i am getting a pain in my glans (too much pressure maybe)...feels like if i were to squeeze harder it would pop and nobody wants that...will still warm-up a few times a day...

thank you
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Well- I'd say that you apply a lot of intensity and you need some more rest. Up the intensity of the exercises with time and do not rush it. Slowly and steadily. Take a few rest days and continue doing your routine with a little less intense jelqs. That's my 2 cents.

Qnewbie- There is a video of DLD doing the exercises (not only these) and it is in the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] package you can purchase in the main page- mattersofsize.com

strongviking- take it slow, don't rish it into big intensities. You'll get used with the intensity with time and up a little and then a little more and so on... :)
 
Zambrodom3;561661 said:
Well- I'd say that you apply a lot of intensity and you need some more rest. Up the intensity of the exercises with time and do not rush it. Slowly and steadily. Take a few rest days and continue doing your routine with a little less intense jelqs. That's my 2 cents.

Qnewbie- There is a video of DLD doing the exercises (not only these) and it is in the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] package you can purchase in the main page- mattersofsize.com

strongviking- take it slow, don't rish it into big intensities. You'll get used with the intensity with time and up a little and then a little more and so on... :)
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Getting a [words=http://www.mattersofsize.com/join-now.html]Matters of Size[/words] Membership is a wise choice in the Brotherhood. When the new upgrades to the site happen all Brothers of the Site will be given a very special gift.
 
Hey, I've started your routine whilst i have a girlfriend and was just wondering if sex will affect gains in anyway, should i have a rest day on days i plan to have sex?

Thanks in advance
 
Wow. Nice gains man. I looked at the OP and realized that you (DLD) started waaay back in 2003! O_o If anybody has some serious knowledge on this subject, it'd be you, lol.
 
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