Length work Beginners manual penis enlargement guide

How long does it take to get your hands strong enough to last through 600 jelqs? I have been at this for 2 months now and my pointer finger and thumb start to burn after 200 or so jelqs forcing me to to a lot of breaks.

I have also made the Capn's wench (love it btw) thing to help save my hands when stretching - and they still quickly get tired.
 
Is there anywhere or any thread where people have reported what gains that they have had from this routine? I thought about creating a thread but this forum seems rather quiet so I'd be lucky to get 2 replies.
 
Juan Strokes;477242 said:
Any tips on how to gain girth first? I am currently 5.1" EG and I want to at least get to 5.6" EG before starting with my length process
Click to expand...

Do 600 jelqs a night for a week, increasing the strength of the grip each time (do the jelqs at 60-70% erection), then bump that up to 800, adding 10 jelqs per night until your reach 1000 jelqs a night, increasing the strength of the grip each time, and by the time you are on your third week you will be wanting to have 90-100% erection level at least 5 of 7 nights a week.
Then buy a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] and incorporate pumping into this jelq program. (a suggestion is start with 400 jelqs, pump for 5 minutes, another 400 jelqs, pump for 5 minutes then tie off/clamp off your balls + cock and do kegels. The intensity of how hard you are pumping gradually increases to full over a two week period I'd say as well.) Add time on to how long you are pumped each night (I suggest 30 seconds) and add jelq reps.
Then after you have plateaued with this routine, looking into more advanced girth manual exercises and start pumping like crazy (long periods of time and multiple times).
Then check out Redzulu's girht work posts and incorporate clamping into your routine.
I bet you'll get a fat cock if you do this.
The frustrating part is you will have a crazy gains after a pump session (for as long as you are tied off) but then it will shrink back down by the time you are at the end of the day and ready to do another round of exercise. I imagine these inflated gains will stay.
For some inspiration, I have been Penis Enlargementing for 6 months. My starting girth was 5.4" erect. I am now a millimeter away from 6" erect girth. Most of my girth gains came in the past 2 months after getting the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. The largest I have measured is 6.75" erect girth with a middle of the night erection while tied off after a workout.
Worst case scenario, you'll have to do a 30 minute pumping + manual Penis Enlargement session before sex to have a .75" girth increase. Then if you stick to it, I read that eventually it'll become permanent.
Good luck!
 
Thank you for the great tips, by the way do I have to do the Jelq's at 60-70% erect? because I think that is impossible! well for me anyways 'cause my dick get rock hard right away, so is it alright if I do all these Jelqing exercises 90-100% erect?
 
It's my two week anniversary with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], woohoo. Perhaps my mind is playing tricks on me, but I think I've made some really small gains. I'm interested to see what happens during these next two weeks seeing as how I'm bumping up to 600 jelqs per day. 'Tis gonna be a good time.
 
Juan Strokes;477256 said:
Thank you for the great tips, by the way do I have to do the Jelq's at 60-70% erect? because I think that is impossible! well for me anyways 'cause my dick get rock hard right away, so is it alright if I do all these Jelqing exercises 90-100% erect?
Click to expand...

Ya, you get the best expansion by jelqing at your hardest. Just go light for the first few weeks, gradually building up force. I said go at 60-70% just to start off and get into it. You might find that by the latter end of your session you lose erection quality, you can still jelq at lower erection quality. switch it up and see what works
 
Hi DLD,

I been using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a week now and can already see the gains...i start with stretching and then [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for 10 mins together with kegels....then again a set of stretching and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and finally warm down...i have the power jelq device too and im wondering if this will be good combination with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]...

what sort of routine shall i follow? at the moment i can get up to 150 in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]...my target is to get 200...your advice is much appreciated...thanks...
 
bigmax;478454 said:
Hi DLD,

I been using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a week now and can already see the gains...i start with stretching and then [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for 10 mins together with kegels....then again a set of stretching and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and finally warm down...i have the power jelq device too and im wondering if this will be good combination with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]...

what sort of routine shall i follow? at the moment i can get up to 150 in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]...my target is to get 200...your advice is much appreciated...thanks...
Click to expand...

My favorite routine for newer guys is DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for Beginners. This is a great routine to increase expansion and reduce retention and other irritations.
 
DLD,

I noticed you said you gained 2 inches in 6 months doing this [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. Phase 1 on the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] website is slightly different as far as the stretching for length gains goes. I was just wondering what routine exactly gave you those 2 inches in gains, the one listed above or Phase 1 from the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] website? Also, you received 2 inches in length gains, or 1 in length and 1 in girth, or? Thanks for all the help and support man!
 
And when I say "the one listed above" I'm refferring to the very first post that you typed up in this thread on page 1! Thank ya boss
 
What routine do i do after this ?

It's been two weeks after doing this routine and my penis is used to the workouts , feels longer and a bit more thicker .

link to second phase ?
 
reignsupreme;484894 said:
Thanks for the routine. Question, though. What do you mean by "Behind The Cheeks to the Left", "Straight Out to the Left", etc...
Click to expand...


Behind the Cheeks is where you grab your penis from between your legs and stretch it back and up your backside. This can be done to the left, the right and the center.
 
Chili_Fritos;485585 said:
What routine do i do after this ?

It's been two weeks after doing this routine and my penis is used to the workouts , feels longer and a bit more thicker .

link to second phase ?
Click to expand...

Are you gaining still on this routine?
 
I'm still gaining on the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]!!!

it's been a full year of staying consistent with the stretching part of the routine and I have went from 6.0NBP to 7.25NBP Length hoping to reach 8NBP before I start school back up which is end of september!! i think I'm gonna make it

my jelqing was always on and off so I never started seeing any gains until about 2 months ago...I started in April 2012 and kept doing my 30minutes stretching with kegels twice a day and jelqing 15minutes once a day

and WOW my penis is a lot fatter now and it feels a lot harder and thicker shit is amazing!

YOU DO NOT NEED ANY EQUIPMENT TO GET GOOD GAINS... YOU JUST HAVE TO REMAIN Penis EnlargementRSISTENT AND REALLY WANT IT... I ONLY WATCH adult entertainment VIDEOS WITH DUDES HAVING BIG DICKS CUZ IT GIVES ME THE MOTIVATION EVERYTIME I HEAR THE GIRLS SAYING KEEP SHOVING THAT BIG DICK IN ME... and whats funny is that DLD was so right when he told me my girl would start to like it once she shes results and he couldn't have been any more right.

She was pissed when I first started it (even tho I knew she had been with bigger guys in the past) but now she loves it and is more jealous when I talk to other girls hahahahaha

it's almost kind of weird and sick that a penis can have such an affect on a womans mind....
 
Swade;485799 said:
I'm still gaining on the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]!!!

it's been a full year of staying consistent with the stretching part of the routine and I have went from 6.0NBP to 7.25NBP Length hoping to reach 8NBP before I start school back up which is end of september!! i think I'm gonna make it

my jelqing was always on and off so I never started seeing any gains until about 2 months ago...I started in April 2012 and kept doing my 30minutes stretching with kegels twice a day and jelqing 15minutes once a day

and WOW my penis is a lot fatter now and it feels a lot harder and thicker shit is amazing!

YOU DO NOT NEED ANY EQUIPMENT TO GET GOOD GAINS... YOU JUST HAVE TO REMAIN Penis EnlargementRSISTENT AND REALLY WANT IT... I ONLY WATCH adult entertainment VIDEOS WITH DUDES HAVING BIG DICKS CUZ IT GIVES ME THE MOTIVATION EVERYTIME I HEAR THE GIRLS SAYING KEEP SHOVING THAT BIG DICK IN ME... and whats funny is that DLD was so right when he told me my girl would start to like it once she shes results and he couldn't have been any more right.

She was pissed when I first started it (even tho I knew she had been with bigger guys in the past) but now she loves it and is more jealous when I talk to other girls hahahahaha

it's almost kind of weird and sick that a penis can have such an affect on a womans mind....
Click to expand...

Good job man. This is a great story to read. Inspires me big time. I'm proud of you.

Ya, it's funny about women. Media leads us to believe that men have a larger sex drive than women, but I think to a woman, sex is extremely important. I mean, if we like a girl and she's attractive to us, we're going to love her regardless of if she gives an amazing blowjob or does crazy sexual positions or has the tightest, wettest vagina. But I think women need to know they are with the best possible lover, and the sex needs to be completely fulfilling for them to be happy long term. I mean, I could be full of shit, but if you ask a woman about this, she'll give you an answer that is even more full of shit.
There are two ways to go about it if you weren't born an alpha male:
1. Not give a fuck. Be a complete self serving asshole. Have fun, worry about your present enjoyment, or worry about becoming successful so you can have even more fun.
or
2. Compete. Stretch your winkle, lift weights, run, use enhancements. Limit your present enjoyment. Sacrifice today for tomorrow.

I'm glad you gained so much man, well done.
 
Thanks man, you know whats funny...the only reason I was curious about penis enlargement was because one of my high school chicks clowned on me saying it looks like I have a baby dick and that she was with a 9 inch previously...of course that bitch got dumped and I knew she was lying about 9inch...dude was probably like 7inches or something...

but then the worst part was when she told people at school <:( and so that did a number on me and made me pretty depressed... especially when this dude said it out loud in the cafeteria! she did give the best blow job out of all my girlfriends though even better then the girl i'm with now lol

when I found this forum I was a little skeptical because I figured doing these routines may require a bunch of other factors as well.. I don't know I was young, uneducated on the subject so yeah... but then I got with my current girlfriend a year after I graduated and although I knew about P.E. I still didn't do it because she was actually nice and said I have a perfect penis etc and said i'm the only one to make her reach an orgasm..

I highly doubted that and we have been into numerous arguments and she still denies that none of her previous partners made her orgasm even though she said she's been with same size and bigger but for some reason she just couldn't with them... LMAO such bull shit I thought but then I said whatever i'm doing this for ME! I started and didn't see any gains for like the first 4weeks... started to notice that stretching was making it feel like a rope or something it was cool but the gains were really slow so I upped it to two times a day...although I was impatient and wanted more gains faster I knew just staying consistent 6 days a week 2 times a day I would get there at a decent rate

So yes i'm extremely happy with my results and I have major respect for DLD man... I wished for a bigger penis and I found the penis genie on the internet... fucking GOLDMINE ! hahah
 
Swade;485811 said:
So yes i'm extremely happy with my results and I have major respect for DLD man... I wished for a bigger penis and I found the penis genie on the internet... fucking GOLDMINE ! hahah
Click to expand...


:) Thank you my friend, I am happy you have found us and these secrets!
 
Hey DLD, just stumbled across your site :) I have a question, I had a serious disesase when I was like 6yrs old, which resulted in developing only one "healthy" testicle. My question for you is, wether do you think your exercises would work for me as well or not. Ty for your response
 
Solaris;486674 said:
Hey DLD, just stumbled across your site :) I have a question, I had a serious disesase when I was like 6yrs old, which resulted in developing only one "healthy" testicle. My question for you is, wether do you think your exercises would work for me as well or not. Ty for your response
Click to expand...


You can enlarge just like anyone else. I would need to know more about the disease to know if there is something we can do about the uneven growth but perhaps there is. Is there a size difference or only a functional difference?
 
doublelongdaddy;12811 said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!

MY YOUTUBE CHANNEL on Penis Enlargement
THE [words=http://www.mattersofsize.com/join-now.html]MATTERS OF SIZE[/words] BLOG

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/p/B183CAF0FC3E9BCB&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/p/B183CAF0FC3E9BCB&hl=en_US&fs=1" type="application/x-shockwave-flash" width="480" height="385" allowscriptaccess="always" allowfullscreen="true"></embed></object>

http://www.youtube.com/view_play_list?p=B183CAF0FC3E9BCB


BEGINNERS Penis EnlargementNIS ENLARGEMENT TUTORIAL



DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__________________________________
__________________________________
__________________________________

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...



Hi, I am not able to view the videos, they do not exist in youtube anymore, do we have any other place where I can find them??
 
hey dld could you please put links onto the end of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] with different manual stretches, stronger stretches, just so ppl can and also me can slowly incorporate new stretches witht the newbie. ive been doing it for a month but need stronger stretches. can u put more options down than rather havinf to find em....eg blue whale stretch mandigo stretch dld blasters etc thanks. also os it possible to gain length without the kegel and jelqing part of the newbie? thanks
 
karmi;491327 said:
hey dld could you please put links onto the end of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] with different manual stretches, stronger stretches, just so ppl can and also me can slowly incorporate new stretches witht the newbie. ive been doing it for a month but need stronger stretches. can u put more options down than rather havinf to find em....eg blue whale stretch mandigo stretch dld blasters etc thanks. also os it possible to gain length without the kegel and jelqing part of the newbie? thanks
Click to expand...


Your best bet, for organization and routine progression is the Matters of Size Members Site, here you have 5 progressive routines with more and more intense exercises as you progress.

As far as advanced stretches go there are many. Some of my favorites are DLD Blasters, Footlong Stretches, Counter Stretches, Bundled Stretches, Sock Stretches, the list goes on.
 
DLD, can you give me some tips pls?
I spend 1 hour per day, 4 months for now in Penis Enlargement, I gained first month 1cm in length and 1cm in girth with phase one from your [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words], after that one month i started phase two and I am spending 1hour 10minutes aproximately every day, first month with phase two I gained 0.5cm in length and 0.5cm in girth, after that next 2 months i had no results...I gained total 1.5cm both in girth and length in four months (technically two). Should I double my workouts, what do you think or to move on with phase 3? Thanks in advance :)

Current:
BPenis EnlargementL 5.9" (15cm)
MEG 5.7" (14.5cm)

1inch = 2.54cm
1.5cm =0.6inch
 
frea;491564 said:
DLD, can you give me some tips pls?
I spend 1 hour per day, 4 months for now in Penis Enlargement, I gained first month 1cm in length and 1cm in girth with phase one from your [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words], after that one month i started phase two and I am spending 1hour 10minutes aproximately every day, first month with phase two I gained 0.5cm in length and 0.5cm in girth, after that next 2 months i had no results...I gained total 1.5cm both in girth and length in four months (technically two). Should I double my workouts, what do you think or to move on with phase 3? Thanks in advance :)

Current:
BPenis EnlargementL 5.9" (15cm)
MEG 5.7" (14.5cm)

1inch = 2.54cm
1.5cm =0.6inch
Click to expand...

If you are not gaining any longer on Phase 2 I suggest you start Phase 3. The penis can become used to any exercise and stop responding to it. The general rule is if you go a month without gains it is time to step up the intensity or switch to a more powerful routine. Phase 3 should get you gaining again.
 
Hey dld im gonna try out this routine . I was wondering how long does it take to get results & when would be the best time to buy one of the penis devices ? Im 18 should i wait a bit more ? Im at 7 inches id like to go as high as 8.5 inches
 
drama;492052 said:
Hey dld im gonna try out this routine . I was wondering how long does it take to get results & when would be the best time to buy one of the penis devices ? Im 18 should i wait a bit more ? Im at 7 inches id like to go as high as 8.5 inches
Click to expand...


Most men will see immediate results ranging from temporary expansion to more vascularity. Gains in length and girth will happen within the first few weeks. How much really depends on how dedicated you are to the routine and how well your penis responds. Equipment can be introduced at anytime, here is a good thread to read: Newbies and Equipment
 
alright thanks alot ! Im gonna do these workouts everyday & hope my penis responds well ! I might use the equipment later on . thank you :)
 
drama;492156 said:
alright thanks alot ! Im gonna do these workouts everyday & hope my penis responds well ! I might use the equipment later on . thank you :)
Click to expand...


No problems, I wish you the best. Be sure to keep us up to date on your progress.
 
drama;492173 said:
i forgot to ask is it ok to masterbate after im done or do i have to wait a few hours or so ?
Click to expand...


As long as you have gotten a good girth session in you are fine to blast one off. I actually train girth right before sex or masturbation as I feel I am at my largest.
 
drama;493230 said:
Is a good girth session just the keagels ?
Click to expand...

? Kegels are a different exercise than girth work. What are you referring to?
 
Very simple my friend:

Basic Jelqing

For First 2 weeks
300 2 Second Jelqs

after 2 weeks
600 2 Second Jelqs

This will be your girth work as a newbie unless you have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] in which the routine would change to:

First two weeks:
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
5 Minutes Jelqing
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
5 Minutes Jelqing

After two weeks:
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
5 Minutes Jelqing
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
5 Minutes Jelqing
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
5 Minutes Jelqing

Kegels can be done during girth work as it helps increase expansion but they can not replace girth work.
 
You must log in or register to reply here.
Back
Top