Length work Beginners manual penis enlargement guide

Bigazncock said:
Hey DLD, do those stretches on this routine imply to the LengthMaster device? I just got it and it’s hard to understand. Also, I watched videos on how to wrap, but what I got with the LM3 bundle doesn’t seem to help. Could you guide me on getting started so I could begin my LM newbie routine please and thank you! 🙏I also see people twist the device before pulling to the left, right, up down, etc., is there a reason for this? What’s the proper way to do it or how should I do this correctly?
Click to expand...
 
Bigazncock said:
Are these stretching exercises for the LengthMaster?
Click to expand...
Yes, they are. The can be used alone manual by hands as well but not as effective.

SIM's videos show how the routine can be done. If you cannot do the routines due to length, you can perform downwards and all angles outward and upward.
 
Bigazncock said:
Hey DLD, do those stretches on this routine imply to the LengthMaster device? I just got it and it’s hard to understand. Also, I watched videos on how to wrap, but what I got with the LM3 bundle doesn’t seem to help. Could you guide me on getting started so I could begin my LM newbie routine please and thank you! 🙏🏽
Click to expand...
Just in case, all instructional videos are here in the resource page:

Resources and programs

mattersofsize.com mattersofsize.com

and SIM's main videos on the LengthMaster - Penis Bundle Stretcher & Weight Hanging with bundled routines:

⚠️ - List of important threads

Last updated: Mars 2, year: 2024. List of important information. Here below I have gathered all the important information. Everything in blue is a link to a diffrent thread or post. doublelongdaddy's (@DLD) programs and content. 🔗 SRT - Suppressed-Restricted-Transposition Theory. Note: SRT is...
mattersofsize.com mattersofsize.com

Good collection of the videos for the LengthMaster by the brothers is here:
 
DLD said:
Do you have a link for SIMs lm routine?
Click to expand...
Thank you for the confirmation! I’m so frustrated on how to start. Trying to look for a simple routine to begin for a few months at least or possibly extend the same to 6 months. Now I have the LM and Bathmate to play with. Mostly, looking to gain in length. The LM sounds like an amazing tool, but it looks intimidating. I think the wrapping part is what gets me at first. The twisting on each stretch is that required to achieve growth? I see the twists on the video, it no audio guidance. Is there a reason for the twist and how to properly do the twist part of the stretch? Thanks again! ❤️
 
Bigazncock said:
Thank you for the confirmation! I’m so frustrated on how to start. Trying to look for a simple routine to begin for a few months at least or possibly extend the same to 6 months. Now I have the LM and BM to play with. Mostly, looking to gain in length. The LM sounds like an amazing tool, but it looks intimidating. I think the wrapping part is what gets me at first. The twisting on each stretch is that required to achieve growth? I see the twists on the video, it no audio guidance. Is there a reason for the twist and how to properly do the twist part of the stretch? Thanks again! ❤️
Click to expand...
You want to be twisted between 1/2 to 1 time to begin with. As you progress you will naturally be able to add more. Eventually you will get to 2 twists or more. Take your time and ease into it.
 
DLD said:
You want to be twisted between 1/2 to 1 time to begin with. As you progress you will naturally be able to add more. Eventually you will get to 2 twists or more. Take your time and ease into it.
Click to expand...
Whoops. I did a whole 1 and a half twist and even the butt thingy 😂 . I’ll stick to 1/2 or 1 for a while LMAO. Definitely don’t want to overdo it in the beginning.
 
As long as you can do it without pains, go as far as you can. Whatever twist angle you do to one side, do the same amount of twist angle to the other. Same with the pull/tug traction force. Never favor more on one side over the other. Always provide equal amount of force for both sides equally.
 
DLD said:

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's NEWBIE ROUTINE


New Addition to Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__

EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following
Click to expand...
The Jelq Routine you mentioned 300 jelqs . Is it one set continuous 300 or we can split it to 100 x 3 sets .
Also say if I'm spreading my routine across the day , say 10 mins smaller sessions , how do it go about it ? Do I still need to get in some stretches and then go for the Jelqs ?
Im actually working from 8 to 5 . Have a break for lunch . I usually do my stretches in the morning and right after stretching I do 100 Jelqs and some SSJ .
Then during lunch break I do some 100 Jelqs again SSJ.
And evening also 100 Jelqs and SSJ.
And I wrap the hang after routines.
Is this a good aproach to increase length and girth ? I'm sore in the penis after these routines .I've been ON and OFF PE for last few years , but due to work constraint I have not been able to dedicate and be consistent. Hope to stay serious this time ..your insights and views will be highly appreciated .

Thanks
 
tazy69 said:
The Jelq Routine you mentioned 300 jelqs . Is it one set continuous 300 or we can split it to 100 x 3 sets .
Also say if I'm spreading my routine across the day , say 10 mins smaller sessions , how do it go about it ? Do I still need to get in some stretches and then go for the Jelqs ?
Click to expand...
300 jelqs meant to be continuous since they are a fast 2-second burst. However, you can break it down into 150 per session rather than 100. Why? Some called it the angiogenesis method to invoke blood flow, but it's a directional positive pressure build-up along the arteries while providing a temporary accelerated penis engorgement. Something like causing a larger hose to expand and a smaller spigot to let the water out.

tazy69 said:
Im actually working from 8 to 5 . Have a break for lunch . I usually do my stretches in the morning and right after stretching I do 100 Jelqs and some SSJ .
Then during lunch break I do some 100 Jelqs again SSJ.
Click to expand...
It's better to reserve it for night time if you can. But if you have a 10 minute session in the morning, even better. Especially when you just wake up. The perfect 10 minutes since your body is so loaded with free testosterone.

tazy69 said:
And evening also 100 Jelqs and SSJ.
And I wrap the hang after routines.
Click to expand...
We suggest to go away from the hanging routine as hanging can cause too much constant micro trauma that the penile tissues don't like. You can still hang of course, as old timers like myself tend to us hanging at a lower weight load around 1.5 to 2lbs of keep the prior stretches malleable for continuous stretching while we do other things. Medical and sciences are reinforcing not to hang past 20lbs for more than the first initial 20 minutes of stretching. Some built so much tissues that caused resistance of tissue tear until they reach up to 50lbs. This is not the efficient way to build your penis.

tazy69 said:
Is this a good aproach to increase length and girth ? I'm sore in the penis after these routines .I've been ON and OFF PE for last few years , but due to work constraint I have not been able to dedicate and be consistent. Hope to stay serious this time ..your insights and views will be highly appreciated .
Click to expand...
Work life is hard. Family and work life is even harder. Party, family, and work life is the hardest. But we have to create consistency and discipline in order to grow. Start slow, start light, and do as much as you can until you reach fatigue levels. Either be 300 jelqs, 15 minutes of SSJ, or 20 minutes of bundled stretches. Do as much as you can and keep a consistent effort.

How about this? Create your own log here:

Routines and Progress Forum

Post your current penis enlargement routines and progress reports in this forum. YOU MUST BE LOGGED IN TO VIEW THIS FORUM
mattersofsize.com mattersofsize.com

Post your routines, no matter what it is. Keep us in the loop of your progression. We'll chime in on the required update of routines as needed. If not, you have a specializing coach @huge-girth ready to help you.
 
oldandlively said:
300 jelqs meant to be continuous since they are a fast 2-second burst. However, you can break it down into 150 per session rather than 100. Why? Some called it the angiogenesis method to invoke blood flow, but it's a directional positive pressure build-up along the arteries while providing a temporary accelerated penis engorgement. Something like causing a larger hose to expand and a smaller spigot to let the water out.


It's better to reserve it for night time if you can. But if you have a 10 minute session in the morning, even better. Especially when you just wake up. The perfect 10 minutes since your body is so loaded with free testosterone.


We suggest to go away from the hanging routine as hanging can cause too much constant micro trauma that the penile tissues don't like. You can still hang of course, as old timers like myself tend to us hanging at a lower weight load around 1.5 to 2lbs of keep the prior stretches malleable for continuous stretching while we do other things. Medical and sciences are reinforcing not to hang past 20lbs for more than the first initial 20 minutes of stretching. Some built so much tissues that caused resistance of tissue tear until they reach up to 50lbs. This is not the efficient way to build your penis.


Work life is hard. Family and work life is even harder. Party, family, and work life is the hardest. But we have to create consistency and discipline in order to grow. Start slow, start light, and do as much as you can until you reach fatigue levels. Either be 300 jelqs, 15 minutes of SSJ, or 20 minutes of bundled stretches. Do as much as you can and keep a consistent effort.

How about this? Create your own log here:

Routines and Progress Forum

Post your current penis enlargement routines and progress reports in this forum. YOU MUST BE LOGGED IN TO VIEW THIS FORUM
mattersofsize.com mattersofsize.com

Post your routines, no matter what it is. Keep us in the loop of your progression. We'll chime in on the required update of routines as needed. If not, you have a specializing coach @huge-girth ready to help you.
Click to expand...
Thanks for the quick reply . Will try and hit that 300 mark.
So will try doing bundled stretches routine and then do a quick Jelq session to 300. In the morning itself . Or will be better to keep the Jelqs for the evening or night .
I keep you updated on my progress .
 
Bigazncock said:
Whoops. I did a whole 1 and a half twist and even the butt thingy 😂 . I’ll stick to 1/2 or 1 for a while LMAO. Definitely don’t want to overdo it in the beginning.
Click to expand...
No. That is great if you can handle it. I get 2.5 times. Your starting at a great place.
 
oldandlively said:
Yes, they are. The can be used alone manual by hands as well but not as effective.

SIM's videos show how the routine can be done. If you cannot do the routines due to length, you can perform downwards and all angles outward and upward.
Click to expand...
On the newbie routine, we only do all of each angle at 30 seconds and that’s it? Only 1 set? What’s the maximum time we should have the LM on in one given session? TY.
 
Bigazncock said:
On the newbie routine, we only do all of each angle at 30 seconds and that’s it? Only 1 set? What’s the maximum time we should have the LM on in one given session? TY.
Click to expand...

20 minutes per session
 
Bigazncock said:
On the newbie routine, we only do all of each angle at 30 seconds and that’s it? Only 1 set? What’s the maximum time we should have the LM on in one given session? TY.
Click to expand...
As brother huge-girth indicated, it's 30 seconds per exercise, and each exercise's set can be between 2 minutes to 5 minutes based on the intensity. My suggestion based on the newbie routine is to select 6 exercises, and perform each exercise for 5 minutes each as a set. This allows the penis tissues to get a nice workout. Every week, you can replace an exercise or two out with a different one. Never stick with one exercise for too long of a period. Think of a gym exercise regiment. Don't just stick with one exercise over and over again. Mix it up. Otherwise, you'll either look like all arms and noodle legs, or all legs and noodle arms. Same with the penis. if you stretch in one routine for too long, you'll get strange gain in the bottom, the top, the middle, or growing in strange angles.

For the LM, as a newbie, start with 15 minutes to get conditioned for the first month. If you can, add another 5 minutes to get total of 20 minutes. I stayed with 20 minutes for months before going onto the 30 minutes, and after 10 months, I switched up to 40 minutes. Overworking your penis doesn't benefit you. Strategic workout does. My 40 minutes involved in adding DLD's other manual exercises through the LM based on PowerAssist. This is to promote maximum malleability for my tissues to grow with light and moderate stretching traction force.
 
DLD said:
Do you have a link for SIMs lm routine?
Click to expand...
DLD said:
No. That is great if you can handle it. I get 2.5 times. You’re starting at a great place.
Click to expand...

DLD said:
My morning routine: I’m doing LM at 30 secs on each angle, twisting both ways. Finishing off with another upper angle and behind the cheeks both 30 secs per side.
Click to expand...

DLD said:
Afterwards: Lig stretch every hour (3 mins total). 12 min Kegels at 5secs on 2secs off. Manual jelq every hour all angles 10 jelqs each. In the evening: I hit my bathmate 3x5. Finish off with red light therapy for 15-20 mins.
Click to expand...

DLD said:
How does this routine sound? What could I change or improve with this? How long should I do this routine for? TY
Click to expand...
 
Brother @Bigazncock we're a bit lost on the quotations. But let's get the ones that does stand out:

Your proposed routine we are assuming based on the quoting:
  • My morning routine: I’m doing LM at 30 secs on each angle, twisting both ways. Finishing off with another upper angle and behind the cheeks both 30 secs per side.
Great a newbie routine. The question is, how many sets and how long in total time based on how may angles? For morning routine, 15 to 20 minutes is a great start as warm up and pre-stretching for higher intensities.

  • Afterwards: Lig stretch every hour (3 mins total). 12 min Kegels at 5secs on 2secs off. Manual jelq every hour all angles 10 jelqs each. In the evening: I hit my bathmate 3x5. Finish off with red light therapy for 15-20 mins.
This is moderate to very intense stretchout to keep your penile stress going all day long. It's great, but at the same time, make sure to monitor for any excessive stresses. The moment your penis is retract and turtling, make sure to back off and wrap during rest. For the Bathmate, which model are you using and how much pressure are you using? Anytime a Bathmate is use, we have to flag the statement and start asking. Bathmate does not have a gauge and we have to make sure it's used properly.
 
oldandlively said:
Brother @Bigazncock we're a bit lost on the quotations. But let's get the ones that does stand out:

Your proposed routine we are assuming based on the quoting:
  • My morning routine: I’m doing LM at 30 secs on each angle, twisting both ways. Finishing off with another upper angle and behind the cheeks both 30 secs per side.
Great a newbie routine. The question is, how many sets and how long in total time based on how may angles? For morning routine, 15 to 20 minutes is a great start as warm up and pre-stretching for higher intensities.

  • Afterwards: Lig stretch every hour (3 mins total). 12 min Kegels at 5secs on 2secs off. Manual jelq every hour all angles 10 jelqs each. In the evening: I hit my bathmate 3x5. Finish off with red light therapy for 15-20 mins.
This is moderate to very intense stretchout to keep your penile stress going all day long. It's great, but at the same time, make sure to monitor for any excessive stresses. The moment your penis is retract and turtling, make sure to back off and wrap during rest. For the Bathmate, which model are you using and how much pressure are you using? Anytime a Bathmate is use, we have to flag the statement and start asking. Bathmate does not have a gauge and we have to make sure it's used properly.
Click to expand...
I apologize for all of the quotations lol. I didn’t mean to do it like that. All of those put together, is my daily routine. I rest both LM and bathmate on Wednesdays and only bathmate on Saturdays. I’m using the hydromax7.
So the LM part is hardly a workout that I’m doing?
 
Bigazncock said:
I apologize for all of the quotations lol. I didn’t mean to do it like that. All of those put together, is my daily routine. I rest both LM and bathmate on Wednesdays and only bathmate on Saturdays. I’m using the hydromax7.
So the LM part is hardly a workout that I’m doing?
Click to expand...
All, I’m pressuring it between 6 and 6.5 mark. Idk what that pressure is. I pump until it’s comfortable enough to stand.
 
What’s the wrap part?
 
You must log in or register to reply here.

Similar threads

U
Need a reset - how’s this routine
Replies
11
Views
264
DLD
DLD
DLD
M
Starting Routine and questions
2
Replies
25
Views
851
DLD
DLD
DLD
K
A unique situation for a newbie PLEASE help
Replies
11
Views
1K
DLD
DLD
DLD
K
A beginner - ok routine?
Replies
3
Views
557
DLD
DLD
DLD
P
Questions about routine, turkeyneck, low angle erection and high riding testicles.
Replies
5
Views
699
DLD
DLD
DLD
Back
Top Bottom