So, I've just recently discovered that for a month of being on the newbie routine, I haven't been pulling hard enough to make length gains...

Although, the jelqing is great! I've gained 1/4" on my base girth!!! I can tell this as it feels thick and meaty right at the bottom, lol. So, I've just started really squeezing at the base as I jelq with the other hand upwards, and alternate by trying to keep full squeeze on the base to really fill up the rest of the cock.

As I've just recently started pulling real hard 3 days ago (from reading the whole of this thread, with the amount of redundancy of people...), I've noticed that it seems to be an issue with the dick getting red piping hot when on the first few sets. This results to the hand cramping frequently and difficult to sustain the maximum stretch because of slipping.

I'm implementing the SRT into this routine by using either SG or Uncle Jim's Wrap.

So to alleviate the issue of hotness on the knob, I'm going to split each exercise into separate sessions i.e. 3 x BTC in the morning, 3 x down in early afternoon and etc.
It really works to hold with a tissue (as a member here had suggested) to prevent slipping, although it's not so good to hold for maximum stretch throughout every exercise in one shot.

I'd tried splitting the exercises into 2 intervals by doing BTC and immediately after would be the next exercise, and then later on in the day the rest of the 2 exercises, although this helps, it's still a little difficult to hold the stretches when partway through the 2nd exercise. I feel like I'd benefit from max stretching if I split each exercise.

Well... let's see! I'll report back in a month to see if any 1/4" length in gains or something. Nevertheless, I'll stick the routine for 6 months and report in bi-monthly visits.

Another thing: I think I'm doing something right when I'm sweating as I'm pulling this hard... :)
 
Hey DLD, I'd just wanted to ask about the videos on the paysite:

Is there any way I could download them? I've tried viewing them on the site although it wouldn't run the videos, and I've tried downloading Quicktime player and it's not installing it, also Apple are asking to pay for it, unsurprisingly...

I just want to ensure that I'm performing the exercises as efficiently as I can be. So far, I feel like I'm doing good with the hard pulling. It's difficult to do all the exercises in one shot so splitting them, for now, I think is more practical.. it's now getting sore around the base of the penis. I notice this if I 'lift' my abs up by lightly tensing the upper part of the abs.
 
LeStrongBambino;659494 said:
Hey DLD, I'd just wanted to ask about the videos on the paysite:

Is there any way I could download them? I've tried viewing them on the site although it wouldn't run the videos, and I've tried downloading Quicktime player and it's not installing it, also Apple are asking to pay for it, unsurprisingly...

I just want to ensure that I'm performing the exercises as efficiently as I can be. So far, I feel like I'm doing good with the hard pulling. It's difficult to do all the exercises in one shot so splitting them, for now, I think is more practical.. it's now getting sore around the base of the penis. I notice this if I 'lift' my abs up by lightly tensing the upper part of the abs.

You can download them for the either mac or pc. You will notice there are two lists in the video list section, one side is Quicktime and the other is Windows Media Player, both download to your hard drive.
 
LeStrongBambino;659494 said:
I just want to ensure that I'm performing the exercises as efficiently as I can be. So far, I feel like I'm doing good with the hard pulling. It's difficult to do all the exercises in one shot so splitting them, for now, I think is more practical.. it's now getting sore around the base of the penis. I notice this if I 'lift' my abs up by lightly tensing the upper part of the abs.

A little soreness is good and common with this training routine. You're on the right track brother.
 
My bpfs is now 1/2 longer than when I started. Does this mean I will see gains soon ? as I've only gained 1/4 length an maby same girth
 
1-I'm a Newbie . .I Didn't do any PE before .. Is that routine is intense for me ?

2- when I warmup .. I use Rice socks .. I put it on my penis .. but I didn't put it on my glans , is that right ?
 
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wrap the whole shaft whit the sock,i only use a sock,let say it works..yeah check the DLDs newbie routine.:) a 5 min warm up is enough..

I think is a quite effective routine.Discipline is key here
 
I read in another forum that routine

The Newbie Routine

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each

wich is small routine compared with DLD routine .. as with DLD routine I finish stretching in 30 minuntes ( in contrast the routine above said 5 minutes only !! ) ?

about warmup .. i didn't get it .. could I include the glans while warming up or not * cover the glans with the rice socks or cover the shaft only ? *

Sorry for my bad english , I'm from middle east
Thanks in advance
 
hex13;666182 said:
1-I'm a Newbie . .I Didn't do any PE before .. Is that routine is intense for me ?

2- when I warmup .. I use Rice socks .. I put it on my penis .. but I didn't put it on my glans , is that right ?

1) This routine is what you need.You might get sore or fatigue the first times but it's ok.

2) I have always warmed up the whole penis,not just the shaft.Nothing wrong with warming up the glans :) The glans are a bit more sensitive so careful,if the rice is too hot,it might hurt.
 
hex13;666182 said:
1-I'm a Newbie . .I Didn't do any PE before .. Is that routine is intense for me ?

2- when I warmup .. I use Rice socks .. I put it on my penis .. but I didn't put it on my glans , is that right ?

1. No brother the routine is just perfect for a noob. 2. Its ok that you leave the glans out as there is not much injury that can happen to it.
 
templnite;666228 said:
1. No brother the routine is just perfect for a noob. 2. Its ok that you leave the glans out as there is not much injury that can happen to it.

Temp is correct. Most of us started with the Newbie Routine. It will help you understand exercise and intensity and help you build a solid foundation for your future gains. Many men make very fast gains in their first month using the Newbie Routine. I also suggest you read through SRT, the entire first page, this will help you will many understanding in the practice of PE.
 
hex13;666455 said:
Thanks for your quick answers , really appreciate that .

No problem my Brother, it is what we do!
 
I'm in newbie routine .. after 2 weeks .. I began in 600 Jelq which take around 50 minutes ( 3 seconds or more for one jelq ) .. is that Too much time ?
 
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