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- Jun 3, 2003
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Swade;439861 said:Thanks for the fast response
but yeah i use a heat pad for 10 min then i stretch for 40 min flaccid but thats why I was wondering if i need to do stretching while semi erect or erect after the flaccid stretching for like 15min?
5 Minutes of Erect Stretching would be perfect and you can do this before or after your flaccid stretching.