Length work Beginners manual penis enlargement guide

What does it meen behind the cheek?
Should that streching be done when erected or not?
Tnx
 
What's girth?
And what should I do to contract PC muscles?
I meen, how can I achieve effect of trying not to pee if I don't have to pee at all?
 
And when you do the out strech-it seems that you are just pulling the skin and not the entire penis... ?:(

Btw, I can't join because I only have Amex and not Visa or Mastercard...
 
Last edited:
rlesko said:
And when you do the out strech-it seems that you are just pulling the skin and not the entire penis... ?:(
Click to expand...

Then just move your grip back untill u feel that you are getting an internal pull.
 
rlesko said:
And when you do the out strech-it seems that you are just pulling the skin and not the entire penis... ?:(

Btw, I can't join because I only have Amex and not Visa or Mastercard...
Click to expand...

well if you can send money with Paypal then you can do that.

http://www.paypal.com/
 
Pandora said:
Then just move your grip back untill u feel that you are getting an internal pull.
Click to expand...

So the penis shouldn't be completely erected when doing out strech?
And how fast should I do yelqing?
Please answer my 2nd post...
Tnx
rlesko said:
What's girth?
And what should I do to contract PC muscles?
I meen, how can I achieve effect of trying not to pee if I don't have to pee at all?
Click to expand...

And how many times a day can I do these excercises?
 
Last edited:
rlesko said:
So the penis shouldn't be completely erected when doing out strech?
And how fast should I do yelqing?
Please answer my 2nd post...
Tnx
Click to expand...

2 second reps for jelqing
jelqing vid
http://www.mattersofsize.com/video/DLD-Perfect-Penis.wmv


No never stretch when erect a little blood is ok but it is in your best interest to stretch when complete flaccid.

But DLD has made some erect stretches but these are for people that have been doing stretchs for 6 months to a year.
 
Stretching is for making it longer and yelqing for making it wider, or what?
And what is contracting PC muscles for?

P.S. Sorry for all these questions.......I'm a newbie. LMAO
 
Last edited:
rlesko said:
Stretching is for making it longer and yelqing for making it wider, or what?
And what is contracting PC muscles for?
Click to expand...

Yes stretches are for making it longer but also some people have made length gains from jelqing.

Jelqing is a girth exercise to help with blood flow.

And what is contracting PC muscles for?
Click to expand...

PC muscle will help to get better erections and also gains the more blood in your penis the more gains.


When you urinate if you stop and start the flow of your urine this is flexing your pc muscle also know as kegeling another example is say when you orgasm you will contract flex ur pc muslce pc is short for Pubococcygeus muscle
 
what does behind the cheeks mean on the stretches there? You mean you gained 2 inches from this initial 2 week routine?
 
i'm trying to understand. when he says 3 sets of each..does he mean 3 sets of each exercise in each category (ie ...3 sets of up right stretches...3 stretches up center up)

3 sets of each individual stretch shown?
 
Tight bro! That's great to hear that you actually get it. Handling this part of your life really provides alot of happiness and brings calm to you. Keep taking baby steps! Good for you!
 
does anyone's hands get tired.I cant even finish the routine and my hands are beat, am i squessing to hard when i jelg, im about 40-50% erect. I just started out.
 
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