Length work Beginners manual penis enlargement guide

aiight but still confused about the reverse kegel.....do u mean flex until i feel urine flow? and then flex to stop it?

push to make it flow flex to stop it

Hey can I stretch while laying down?

whatevers comfortable for you just make sure you get a good stretch

hey i just have a small question about the jelquing hand postion.

so its the "OK" symbol, with my palm facing down, so when i grab my junk with that hand style, the finger order should be the thumb and index finger, followed by all the other fingers? (this is coming from the direction of the body out)

so your pinky finger would be the farthest away from you?

or is it where your palm is up, but underneeth your junk? or over your palm is facing down ontop of your junk? srry about the questions, just a lil confused

I like to have my pinkest closer to me I think it's more comfortable. It's all preferance though.

ok, but regardless where the other fingers are, its all about the index an thumb makind a circle around your dick right?

yes tight pressure

I have been doing stretches that are on the DLD members site i purchased for about a week. The standard

1) Pulling straight down: Once at maximum stretch hold for 30 seconds

2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds

3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds

4) Pulling straight up: Once at maximum stretch hold for 30 seconds

5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.

Now here is my question. DLD says his basic newbie routine is this on here

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

So which one do I do I am very confused? Is this DLD newbie routine designed after you finish phase 1? Any help to this will be much appreciated
Edit/Delete Message

you do everything there

Follow the phase 1 routine

This routine kicks ass. Thanks, DLD!!! I'll be sure to properly document and eventually post the gains I've made with this thing. Awesome stuff.

Sorry if this is a sili newbie question, but how hard are you suppose to pull during the newbie streches?

Pappapipe said:

Sorry if this is a sili newbie question, but how hard are you suppose to pull during the newbie streches?

Click to expand...

I would say as hard as you can without causing too much pain, a little is ok for me. Build up to it though until you're confident and acclimated to the pressure.

Pappapipe said:

Sorry if this is a sili newbie question, but how hard are you suppose to pull during the newbie streches?

Click to expand...

I personally do not like to get more than 50-75% hard. If I get more than that I take a break and wait for 'him' to relax a little. The best workouts that I have had--in my 2 short months--have been when I am UNDER 50% erection. I can then really see the stretch at the base with the ligs and veins.

Hope this answeres your question some!


MHS

umm.. im pretty new to this shit.. what does measuring 'bone pressed flacid stretch' mean? and how do you do those rotary cranks that are outlined in that routine.. is it the same as the tension stretch?? if not, how do you do the tension stretch?

also, how do you do those stretches.. like a detailed explanation of where to grip, how tight to hold the grip and how far to stretch etc.

Hey DLD. Not new to Penis Enlargement, about 90 days. Did not take pics when I first started, but was a solid 6.5 length, 5 girth. After 90 days, i'm at 7.5, 6.0. will post pics. I wil only measure every 90 days, and will take girth at 3 different sites, base, mid and below head. anyway, look forward to gaining .

dingoman, congrats, excellent gains so far!

mikeoxbig12, check the newbie forum, start from the top threads, and welcome.

mikeoxbig12 said:

also, how do you do those stretches.. like a detailed explanation of where to grip, how tight to hold the grip and how far to stretch etc.

Click to expand...

Best $49 investment that you can make is to subscribe to the members area! Trust me--there are detailed videos and explanations of every exercise! I just signed up about a week ago and I was amazed! I have corrected alot of 'flaws' in my stretching routine!


MHS