Whacked off 5 times on Saturday, so I am waiting a full week before I start up Penis Enlargement again.
Mike Shlort's Journey To Becoming A Real Man
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Hey man, so I've decided to keep my ejaculation in check as you had mentioned. I also tend to ejaculate about as much as you do and have felt many of the things you describe that come from it. I am going to systematically check my ejaculation and see what results I get. Check my thread when you get back from you're week off.
By the way, FUCKING START Penis Enlargement AGAIN DAMN IT!!!
By the way, FUCKING START Penis Enlargement AGAIN DAMN IT!!!
boohoohoo;552986 said:
Don't you worry. I'm becoming pretty unsatisfied with myself again, and what do I do when I start to get lethargic: Work on my body and cock, of course. I will have a huge cock and a ripped body by 2014.
Fedora is probably the greatest member of these forums. This picture inspired me exactly a year ago: http://www.mattersofsize.com/forum/attachment.php?attachmentid=25471&d=1340650289
And now he has worked on his body as well: http://www.mattersofsize.com/forum/attachment.php?attachmentid=27457&d=1372295823
So I will put up 2 pictures of "before" and in 6 months will put up "after". Note: these before pictures were taken a few months ago, but things are still looking relatively the same.
Body:
View attachment 27458
Note: I am flexing stomach, and maybe pecs
Cock:
View attachment 27459
Body and cock:
View attachment 27460
Things don't look so bad, but I think I can get it better. Can't hurt
Fedora:
"
Here's what I do, 6 Days a week. I only train my upper body, (finally my large thighs have disappeared from all the ice-hockey, it took 10 years...)
In the evening after work: start with gym 45 min, then go running 25 min
Gym 2 Days chest and abs / 1 day arms and abs
Gym routine 1: chest+abs
3*7 reps benchpress
3*7reps Cable cross from underneath
3*7 reps butterfly
3*until failure of sitting on knee, Cable weight bar on shoulders and bending down froward for ab contraction. Heavy weight
2* a non-weight ab routine of 6 exercises (I do this in between chest exercises to save time)
running 25 min medium tempo
Arms&abs routine
chins with palms facing
triceps press in Cable
same ab routines as above
running 25 min medium tempo
So no shoulder work except benchpress to avoid the robot look in a suit. I also do some height increase exercises 10 min/day that exercises my back, so I dont include that at the gym.
Right after gym Before running: Protein. Either a shake or I prefer bringing some chicken or canned tuna to the gym and eating it.
Food:
dessert ever third day (instead of every day as Before)
breakfast: usually high protein low fat greek yoghurt with berries
home made smoothie in blender of varius fruits and berries
2 large cups of coffe (swede's are crazy coffe drinkers )
vitamin upplements
1 egg
some more protein like slices of ham
lunch,
salad or chicken, try to avoid too much carbs
dinner,
like normal, lots of beef, chicken, Salmon, but less carbs than Before,. SO just one potato instead of 3.
if I am about to die of need for dessert: fake dessert - smoothie with cottage chesse! "
"
Here's what I do, 6 Days a week. I only train my upper body, (finally my large thighs have disappeared from all the ice-hockey, it took 10 years...)
In the evening after work: start with gym 45 min, then go running 25 min
Gym 2 Days chest and abs / 1 day arms and abs
Gym routine 1: chest+abs
3*7 reps benchpress
3*7reps Cable cross from underneath
3*7 reps butterfly
3*until failure of sitting on knee, Cable weight bar on shoulders and bending down froward for ab contraction. Heavy weight
2* a non-weight ab routine of 6 exercises (I do this in between chest exercises to save time)
running 25 min medium tempo
Arms&abs routine
chins with palms facing
triceps press in Cable
same ab routines as above
running 25 min medium tempo
So no shoulder work except benchpress to avoid the robot look in a suit. I also do some height increase exercises 10 min/day that exercises my back, so I dont include that at the gym.
Right after gym Before running: Protein. Either a shake or I prefer bringing some chicken or canned tuna to the gym and eating it.
Food:
dessert ever third day (instead of every day as Before)
breakfast: usually high protein low fat greek yoghurt with berries
home made smoothie in blender of varius fruits and berries
2 large cups of coffe (swede's are crazy coffe drinkers )
vitamin upplements
1 egg
some more protein like slices of ham
lunch,
salad or chicken, try to avoid too much carbs
dinner,
like normal, lots of beef, chicken, Salmon, but less carbs than Before,. SO just one potato instead of 3.
if I am about to die of need for dessert: fake dessert - smoothie with cottage chesse! "
That above post was copied and pasted from Fedora's thread for my reference, BTW. My training is 5x5 Stronglifts and my diet is basically minimal wheat and full fat dairy, minimal processed sugars, processed foods etc.
To anyone who cares, NON FLUORIDATED sea salt is healthy for you - it includes many minerals that are in the ocean that benefit the body. We all know about ocean water being healthy for your skin, being good for the lungs and sinuses of people who live near it etc. It's processed/refined salt, broken down into straight chloride and washed out of all its healthy nutrients that is bad for you. You will pay lots for good sea salt, but I mean, quality over quantity is the difference between a thoughtful individual and a goddamn fool.
To anyone who cares, NON FLUORIDATED sea salt is healthy for you - it includes many minerals that are in the ocean that benefit the body. We all know about ocean water being healthy for your skin, being good for the lungs and sinuses of people who live near it etc. It's processed/refined salt, broken down into straight chloride and washed out of all its healthy nutrients that is bad for you. You will pay lots for good sea salt, but I mean, quality over quantity is the difference between a thoughtful individual and a goddamn fool.
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You got it right on what Bib said, so I'm going to stick it out. I guess I got excited by the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] i just bought, but after looking through this and other sites I have rarely seen people gain over 2 inches from [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use alone. I have heard of a bunch of fast gainers and big gainers with hanging though. I'm just going to stick to my 4 sets a day of hanging even if I don't have time for other things.
BTW, I read earlier that you gained around 1 inch of BPFSL by some point. I can't remember when you posted that. How did that end of translating into BPenis EnlargementL for you? The reason I ask is because I just measured at 8.125 BPFSL and that is the longest I've ever been. I've never been over 8'' in any measurement. With that being said, I don't think my BPenis EnlargementL has budged in a while at best, and may have decreased by a little less than 1/8 inch at worst.
BTW, I read earlier that you gained around 1 inch of BPFSL by some point. I can't remember when you posted that. How did that end of translating into BPenis EnlargementL for you? The reason I ask is because I just measured at 8.125 BPFSL and that is the longest I've ever been. I've never been over 8'' in any measurement. With that being said, I don't think my BPenis EnlargementL has budged in a while at best, and may have decreased by a little less than 1/8 inch at worst.
boohoohoo;553476 said:
I don't think it translated into very much measured BPenis EnlargementL gains but somehow my erections looked larger and my penis was just overall bigger. Also, when I started hanging and gained .25" from BTC hanging I did not gain any BPFSL but I did gain a .25" in BPenis EnlargementL. I think different things give you different gains and I look at it as any gain is good. I think when you gain flaccid length, it paves the way for erect length gains - whether that be from being able to fill out when erect easier or from actually stretching the tissue enough to make it longer.
I don't really measure. I think you should measure like every 3 months. Measure it a bunch of times in a week span, then go another 3 months wihtout measuring. Bib will say otherwise but it's too slow a fucking process to be looking for gains. Or, on the other hand, when I was sure that i had gained, I measured. So if your penis is clearly longer/bigger, then check it out with the ruler.
Two things, Mike. One, did you do manual lig stretches prior to going all tunica all the time with hanging? If so, did you max gains? If not, then why didn't you do manuals until "fail"?
Two, as far as working out I've moved from isolated muscle exercises to more full bodied ones. I'm doing deadlifts, squats, and benchpresses now and trying to figure out what else to integrate (probably will be calf, shoulder, and back work) on the other days. I anticipate working out three times a week with weights and once I quit smoking I'll integrate running (this is coming). I lost a lot of muscle mass over the several months of little Penis Enlargement and NO workouts but the lifts I'm doing seem to be bringing it back fast. Do you do deadlifts, etc?
Two, as far as working out I've moved from isolated muscle exercises to more full bodied ones. I'm doing deadlifts, squats, and benchpresses now and trying to figure out what else to integrate (probably will be calf, shoulder, and back work) on the other days. I anticipate working out three times a week with weights and once I quit smoking I'll integrate running (this is coming). I lost a lot of muscle mass over the several months of little Penis Enlargement and NO workouts but the lifts I'm doing seem to be bringing it back fast. Do you do deadlifts, etc?
neognostic;553883 said:
1. Manuals did very little for me other than BPFSL gains. The gains I made from hanging were not tunica gains, but ligament gains. BTC targets the ligs mainly, with a bit of residual tunica gains. Any other gains I have are just good EQ.
2. I do Stronglifts 5x5 program. It's basically 2 exercises, alternated each gym session, 3 times a week.
Exercise A:
Squats (5 sets x 5 reps)
Bench Press (5 sets x 5 reps)
Barbell Row (5 sets x 5 reps)
Exercise B:
Squats (5x5)
Overhead Press (5x5)
Deadlift (1 set x 5 reps)
You can search "stronglifts 5x5" on youtube and there will be videos of each exercise and how to do them. There is PDF literature that further explains proper form.
I just added jogging into the mix yesterday. Everyone says don't do jogging when lifting for strength/size, but fuck 'em. Jogging and getting that sweat/heart rate is amazing for EQ and also healing in general. I get minor acne all the time and when I am not doing any cardio it takes like 2 weeks to heal. Plus I want to have max endurance and strength for my job. So jogging is here to stay.
Last Saturday I wacked off 5 times. This Saturday I wacked off twice. Then once today. I don't know if that's progress or what. The good thing is this time it wasn't to adult entertainment, just pictures of hot girls (not naked). Going to try to go more than a week this time..
Yep, I'm doing stronglifts 5x5 too . But I'm modified, just one day per week I do the always +5 more pounds than last time... I do squats, deadlifts (standing straighleg) and benchpress.
plus a different volume day with lightish dumbbells and many sets n reps. Focused on chest presses n flys flat, inclined n declined. Also pullup assist machiine and its dip setting too. Leaning forward with wide grip dips hit chest.
3rd major workout day is my long running day did 4 miles today.
Each of these days I do planking fore core. Fuck its hard.
Any non-major workoutr day ill go do 20, 25, 30 minutes of running. Just a lil something active.
I like your routine, Mike. After getting chest up there ill probably return to the full stronglifts thing.
Keep going bro. Good progress.
plus a different volume day with lightish dumbbells and many sets n reps. Focused on chest presses n flys flat, inclined n declined. Also pullup assist machiine and its dip setting too. Leaning forward with wide grip dips hit chest.
3rd major workout day is my long running day did 4 miles today.
Each of these days I do planking fore core. Fuck its hard.
Any non-major workoutr day ill go do 20, 25, 30 minutes of running. Just a lil something active.
I like your routine, Mike. After getting chest up there ill probably return to the full stronglifts thing.
Keep going bro. Good progress.
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I just found this amazing comment on some blog:
"
The modern man does what he can so that he doesn't have to walk, doesn't have to lift heavy things, doesn't have to sweat, doesn't have to meet others in person, doesn't have to take responsibility, doesn't have to love, doesn't have to hate, doesn't have to care, doesn't have to cook and even doesn't have to eat! So in the end he doesn't have anything! He has no life left as it all has been artificially removed from him so that he could just do nothing, accomplish nothing, think nothing, be nothing and live not and be comfortably nothing.
Comfort is death. Life is a struggle. Life is a messy, unsanitary and trigger tripping struggle."
"
The modern man does what he can so that he doesn't have to walk, doesn't have to lift heavy things, doesn't have to sweat, doesn't have to meet others in person, doesn't have to take responsibility, doesn't have to love, doesn't have to hate, doesn't have to care, doesn't have to cook and even doesn't have to eat! So in the end he doesn't have anything! He has no life left as it all has been artificially removed from him so that he could just do nothing, accomplish nothing, think nothing, be nothing and live not and be comfortably nothing.
Comfort is death. Life is a struggle. Life is a messy, unsanitary and trigger tripping struggle."
Great quote Mike. Reminds me of the movie Wall-e
That's why we have to add workouts to our modern lifestyle. To add back enough activity to not become blobs. Gee I wonder if our whole society went the way describedby the quote if we might experience an obesity epidemic perhaps?
I am definitely becoming a scoutmaster again when I get to TX with my boys.
Thanks bro. Swedes unite!
That's why we have to add workouts to our modern lifestyle. To add back enough activity to not become blobs. Gee I wonder if our whole society went the way describedby the quote if we might experience an obesity epidemic perhaps?
I am definitely becoming a scoutmaster again when I get to TX with my boys.
Thanks bro. Swedes unite!
Here's another good one:
"Willing slaves inspire disgust and contempt, not lust and passion."
"Willing slaves inspire disgust and contempt, not lust and passion."
July Goals:
No masturbating
Jog daily
5x5 program 3x/week
Resume BTC hanging
Play daily - at least 1 hr
No alcohol
Read 3 books
Write at least 1 more good joke
Today I won. Let's see how tomorrow goes.
No masturbating
Jog daily
5x5 program 3x/week
Resume BTC hanging
Play daily - at least 1 hr
No alcohol
Read 3 books
Write at least 1 more good joke
Today I won. Let's see how tomorrow goes.
Gonna have to change that to jog regularly.. Which I will accomplish.
What is 'play daily - at least 1 hr'?
Playing with yourself?
Playing with yourself?
Good goals!
Medicating;555429 said:
To the thought of you in tight trousers
I'm doing well so far. 3 times jogged this mnth, hit my 5x5 all days, playing is up to par, haven't wacked it and will resume BTC hanging Monday, providing I haven't wacked it still.