*Higher angles of hanging are for tunica stretch and LOT, skin exit point and palpitation is much more irrelevant, possible completely irrelevant
Mike Shlort's Journey To Becoming A Real Man
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Tue Jan 8:
2 sets BTC
10 min jelq flaccid
Gym - Legs. Low weight, high reps. This is the way I will be going from now on. 20, 15, 12, 10 reps. Low enough weight to attain perfect form. Get cut up.
6 sets BTC
25 min jelq - Mostly hard and aroused. Had a bit a precum near the end there. Great session and silly erections all night.
2 sets BTC
10 min jelq flaccid
Gym - Legs. Low weight, high reps. This is the way I will be going from now on. 20, 15, 12, 10 reps. Low enough weight to attain perfect form. Get cut up.
6 sets BTC
25 min jelq - Mostly hard and aroused. Had a bit a precum near the end there. Great session and silly erections all night.
Hey DLD (or anyone who may know):
How do I put a picture right in the body of my post? Like instead of having it embedded at the end of the page as a link, how do I have the actual picture show in the body of my text? For side by side comparisons?
Thanks
How do I put a picture right in the body of my post? Like instead of having it embedded at the end of the page as a link, how do I have the actual picture show in the body of my text? For side by side comparisons?
Thanks
Erections all day again. Good nighttime erections too. Not great, but good. Quite engorged and perverted most of the day.
Wed Jan 9:
3 sets BTC
5 min jelq - flaccid
Gym - back, stomach, interval cardio. Low weight, high reps, good form.
5 sets BTC
25 min jelq - Good EQ - around 85%-90%. Some flaccid jelqing during that time.
Middle of the night - jerked off once. Could not sleep. It did the trick.
Today:
Good EQ considering I only slept 4 hours. My dick felt very sore from the long jelq and then masturbating - definitely over trained it from that. But it recovered.
I came up with a theory today about improving recovery time after ejaculation. It was derived from the theory "don't lift til failure if you want to gain strength".
I'll elaborate. When I jerk off, I usually jerk off 3-10 times in a 1-3 day span, then stop cold turkey again. Like drugs, I am more inclined to go again if I have already done one. But this time, I only busted once and went about my life.
After ejaculating, my penis was refracted, or smaller. My flaccid had been huge for days, but then after jerking it, I was afraid my flaccid would stop hanging and become short and tight again. My penis was very sore after ejaculating, all along the tunica and especially the parts where the hanger clamps on. Ultimate fatigue in my whole dick. Usually I keep jerking anyways, and my dick stays sore for a couple days, weak EQ etc.
This time, I let it heal. And even with only 4 hours of sleep, it healed within the first 5 hours of me being awake (give or take). Now, as far as gaining goes, I am going to stick with my theory that it probably hindered some gains a little bit by tightening up and being worked like that.
But when it makes me think about down time between ejaculations. I never give my penis a chance to heal after one go before I go at it again. Maybe if I start giving myself proper time to heal in between ejaculations, I will slowly build up tolerance and develop faster recovery time.
It's very similar to the analogy of going back to the gym after being away for awhile (which I am going through as well). If you go intensely hard for the first week back, you are going to be sore as fuck, and likely doing more damage than good. But if you go slow, low weight and give you body time to heal in between workouts, you will get stronger, quicker (Keep in mind I am no longer working out for size. I am working out for definition and strength).
So if you ejaculate, and you're sore afterwards, rather than jerking off again, let yourself heal 100%. Then, my theory is the next time I jerk it, I will recover even faster. Repeat process. Keep repeating until recovery time is quick. I want to be able to fuck like hell, then do it again immediately after or very shortly after.
If I go for, let's say, over a week without jerking off, my EQ, libido and recovery time is astounding. I can get an erection on cue, 100% EQ, the ejaculation will be amazing, and many times I can crank out two nuts back to back. But I have to abstain from ejaculating for long periods of time to attain this.
I am hoping my new theory will make it so my dick is constantly in "shape" like it is when I am abstinent.
Fast recovery time,
loose hanging flaccid at all times, quick erections,
erections of amazing hardness that meet their full size potential due to flaccid and scrotum being in the loose, jelly state (the state where my erections are the largest and feel the best - seems like there is much room for it to keep expanding when it is in that state),
big swollen nuts (I am convinced my nuts have grown since I started Penis Enlargement and working out - maybe from more testosterone, maybe from keeping them full a lot caused them to permanently grow. Even when I jerk off like a serial killer, my nuts are still larger than I remember them being historically)
increase libido and confidence.
I think we give off a hormone when we are needing to evacuate some semen and it plays to our advantage when it comes to attraction. Also good for being aggressive, physically and mentally.
3 sets BTC
5 min jelq - flaccid
Gym - back, stomach, interval cardio. Low weight, high reps, good form.
5 sets BTC
25 min jelq - Good EQ - around 85%-90%. Some flaccid jelqing during that time.
Middle of the night - jerked off once. Could not sleep. It did the trick.
Today:
Good EQ considering I only slept 4 hours. My dick felt very sore from the long jelq and then masturbating - definitely over trained it from that. But it recovered.
I came up with a theory today about improving recovery time after ejaculation. It was derived from the theory "don't lift til failure if you want to gain strength".
I'll elaborate. When I jerk off, I usually jerk off 3-10 times in a 1-3 day span, then stop cold turkey again. Like drugs, I am more inclined to go again if I have already done one. But this time, I only busted once and went about my life.
After ejaculating, my penis was refracted, or smaller. My flaccid had been huge for days, but then after jerking it, I was afraid my flaccid would stop hanging and become short and tight again. My penis was very sore after ejaculating, all along the tunica and especially the parts where the hanger clamps on. Ultimate fatigue in my whole dick. Usually I keep jerking anyways, and my dick stays sore for a couple days, weak EQ etc.
This time, I let it heal. And even with only 4 hours of sleep, it healed within the first 5 hours of me being awake (give or take). Now, as far as gaining goes, I am going to stick with my theory that it probably hindered some gains a little bit by tightening up and being worked like that.
But when it makes me think about down time between ejaculations. I never give my penis a chance to heal after one go before I go at it again. Maybe if I start giving myself proper time to heal in between ejaculations, I will slowly build up tolerance and develop faster recovery time.
It's very similar to the analogy of going back to the gym after being away for awhile (which I am going through as well). If you go intensely hard for the first week back, you are going to be sore as fuck, and likely doing more damage than good. But if you go slow, low weight and give you body time to heal in between workouts, you will get stronger, quicker (Keep in mind I am no longer working out for size. I am working out for definition and strength).
So if you ejaculate, and you're sore afterwards, rather than jerking off again, let yourself heal 100%. Then, my theory is the next time I jerk it, I will recover even faster. Repeat process. Keep repeating until recovery time is quick. I want to be able to fuck like hell, then do it again immediately after or very shortly after.
If I go for, let's say, over a week without jerking off, my EQ, libido and recovery time is astounding. I can get an erection on cue, 100% EQ, the ejaculation will be amazing, and many times I can crank out two nuts back to back. But I have to abstain from ejaculating for long periods of time to attain this.
I am hoping my new theory will make it so my dick is constantly in "shape" like it is when I am abstinent.
Fast recovery time,
loose hanging flaccid at all times, quick erections,
erections of amazing hardness that meet their full size potential due to flaccid and scrotum being in the loose, jelly state (the state where my erections are the largest and feel the best - seems like there is much room for it to keep expanding when it is in that state),
big swollen nuts (I am convinced my nuts have grown since I started Penis Enlargement and working out - maybe from more testosterone, maybe from keeping them full a lot caused them to permanently grow. Even when I jerk off like a serial killer, my nuts are still larger than I remember them being historically)
increase libido and confidence.
I think we give off a hormone when we are needing to evacuate some semen and it plays to our advantage when it comes to attraction. Also good for being aggressive, physically and mentally.
Mike,
I just sat down and read through this whole thread. Awesome, and very informative. thank you for sharing everything.
I have a couple questions though:
When you talk about gradually increasing stretch intensity, is that increasing intensity throughout a single stretch (like slowly stretching harder), or increase intensity during the next session of Penis Enlargement?
And when you are doing multiple sessions, is it a full routine several times during the day or do you spread a full routine throughout the day?
I just sat down and read through this whole thread. Awesome, and very informative. thank you for sharing everything.
I have a couple questions though:
When you talk about gradually increasing stretch intensity, is that increasing intensity throughout a single stretch (like slowly stretching harder), or increase intensity during the next session of Penis Enlargement?
And when you are doing multiple sessions, is it a full routine several times during the day or do you spread a full routine throughout the day?
Last edited:
< When you talk about gradually increasing stretch intensity, is that increasing intensity throughout a single stretch (like slowly stretching harder), or increase intensity during the next session of Penis Enlargement? >
Both, but mostly the latter. The key to anything physical is making sure you keep increasing the intensity, but not too much that you are covering too much ground too quickly. There is a fine line.
Slowly increasing the intensity during the stretch is a tactic to try and stretch your penis as far as possible. The theory is when you pull fast and hard, your penis counteracts by pulling back in the opposite direction you are stretching it. To avoid that reaction, slowly stretch it to its max.
< And when you are doing multiple sessions, is it a full routine several times during the day or do you spread a full routine throughout the day? >
When I was doing manual stretches, I would do 1 set in each direction, twice a day. That equated to about a 12-15 min stretch session x 2 per day. Lots of heat is key.
Right now I am hanging and I can't say enough good things about it. It took me a couple months of dicking around to find all the research, read it, retain it, understand it, and apply it.
Fortunately for you, all the information and resources on how to obtain more information is in this thread. All you have to do is apply it.
Both, but mostly the latter. The key to anything physical is making sure you keep increasing the intensity, but not too much that you are covering too much ground too quickly. There is a fine line.
Slowly increasing the intensity during the stretch is a tactic to try and stretch your penis as far as possible. The theory is when you pull fast and hard, your penis counteracts by pulling back in the opposite direction you are stretching it. To avoid that reaction, slowly stretch it to its max.
< And when you are doing multiple sessions, is it a full routine several times during the day or do you spread a full routine throughout the day? >
When I was doing manual stretches, I would do 1 set in each direction, twice a day. That equated to about a 12-15 min stretch session x 2 per day. Lots of heat is key.
Right now I am hanging and I can't say enough good things about it. It took me a couple months of dicking around to find all the research, read it, retain it, understand it, and apply it.
Fortunately for you, all the information and resources on how to obtain more information is in this thread. All you have to do is apply it.
Thurs Jan 10:
8 sets BTC
10-15 min jelq (Good EQ, in the 90s)
Track: https://www.youtube.com/watch?v=2LsID9bYWWQ
8 sets BTC
10-15 min jelq (Good EQ, in the 90s)
Track: https://www.youtube.com/watch?v=2LsID9bYWWQ
Nshawn9;526707 said:
There is some serious and spirited competition within these progress threads. Each thread contains a full record of their Penis Enlargement program. The ones who update regularly and make good record can have thousands of people following. I am so proud to have the users on [words=http://www.mattersofsize.com/join-now.html]Matters of Size[/words] who so selflessly give to the ever growing library. I will not name names as there are too many but I do love and respect each of you and put much time into the protection and archiving of data right up until the minute.
Soon, on the new servers we will see amazingly fast access to all of the greats, including Mike Shlort
He may even get his own columnThanks guys. I really do hope people can get something from all my efforts. The feeling of being inadequate is horrible and I wouldn't wish it upon anyone so hopefully I can help in some way.
Fri Jan 11:
Didn't get all my sets in...
6 BTC
15 min jelq (erect)
28 units of PGE1 - 3 hour response
Today:
Penis very loose and hanging from PGE1, sore as well. Today I up the weight by 1lbs to 7.5lbs.
Fri Jan 11:
Didn't get all my sets in...
6 BTC
15 min jelq (erect)
28 units of PGE1 - 3 hour response
Today:
Penis very loose and hanging from PGE1, sore as well. Today I up the weight by 1lbs to 7.5lbs.
Something very useful from another user:
"Jelqing for example; many see gains in length and girth and have no problems at all.
But in fact jelqing (especially with higher erection %) releases PGE2 which is very bad for sexual function.
Do you remember people talking about a "hard" flaccid? That's the effect of PGE2. If one gets a hard flaccid: stop Penis Enlargement immediately, recover and then start at a lower intensity"
"Jelqing for example; many see gains in length and girth and have no problems at all.
But in fact jelqing (especially with higher erection %) releases PGE2 which is very bad for sexual function.
Do you remember people talking about a "hard" flaccid? That's the effect of PGE2. If one gets a hard flaccid: stop Penis Enlargement immediately, recover and then start at a lower intensity"
MikeShlort;526801 said:
Due to my own experiences this is not true. I have always trained at 100% erect and I have not noticed anything but good gains and increased [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words]. The "hard flaccid" is something I have always experienced after certain exercises but it always went away by the next session and it never prevented me from gaining. As a matter of fact, I always felt the "hard flaccid" was a perfect time to stretch and create an easier breakdown of tissue because of the state it is in. It is similar to my belief that stretching or doing length work after Masturbation or orgasm will allow for better gains due to the state that the penis is in after ejaculation. It is more malleable, stretchable, nonresistant. In many way this is similar to me.
I was more referring to the sexual dysfunction part. I think it may be true. When I jelq flaccid, I can get aroused no problem. Not the case after doing some erect jelqing. It seemed to put me in the over training zone. I will stay away from all erect jelqing for now.
That being said, I am worried only about length at the moment. If I were working girth, I'd be looking for 100% EQ to jelq and pump. Poor EQ afterwards would just be a side effect of gaining.
But if it's not necessary for now, I may was well avoid it.
That being said, I am worried only about length at the moment. If I were working girth, I'd be looking for 100% EQ to jelq and pump. Poor EQ afterwards would just be a side effect of gaining.
But if it's not necessary for now, I may was well avoid it.
I'm seriously re-evaluating my goal size to 8"NBPenis EnlargementL x 6.25 MEG.
KingCobra;526957 said:
I think not being able to go all the way in with 90% of women would be really annoying.
Sat Jan 12:
Moved up to 7.5lbs from 6.5 lbs. That's more like it.
2 sets BTC
10 min flaccid jelq
3 sets BTC
10 min flaccid jelq
Testicle massage
3 sets BTC
10 min flaccid jelq
Track: https://www.youtube.com/watch?v=XTdbn5t3xH4
I've also made the decision to drop from 8 sets a day to 6. I have a lot on my plate and (can't believe I'm saying this) my dick is already big enough. It's not as important as I once thought, anyways.
Wow, so this is what it feels like to be a real human being. Strange.
Moved up to 7.5lbs from 6.5 lbs. That's more like it.
2 sets BTC
10 min flaccid jelq
3 sets BTC
10 min flaccid jelq
Testicle massage
3 sets BTC
10 min flaccid jelq
Track: https://www.youtube.com/watch?v=XTdbn5t3xH4
I've also made the decision to drop from 8 sets a day to 6. I have a lot on my plate and (can't believe I'm saying this) my dick is already big enough. It's not as important as I once thought, anyways.
Wow, so this is what it feels like to be a real human being. Strange.
MikeShlort;527017 said:
Haha. I'm starting to get to that point as well. It's good to know we're both sane. I'm over here thinking I put on another .5 to my BPenis EnlargementL and I'll be in the "big dick" department. It's time to just enjoy life and not fret over things we already have.