Length work Beginners manual penis enlargement guide

Michcool125;463643 said:
wouldent you do a standard kegal rather than a reverse kegal for this?
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For me it has always been a balance of the two that allow me to go so long.
 
Hi DLD, how long did it take to achieve the 2'' gain and how often did you do the routine per day? mean did you ever increase it or add in extra streches?
 
My question conerns my method of stretching. I have my foreskin, so I prefer to stretch with my glans covered. Of course, I grip right under the head but I don't know if I should try stretching with my glans exposed. I tried both ways of stretching, and I feel a big difference. I am concerned that if I stretch with my glans covered, my skin is being stretched rather than my ligaments; when I stretch with my glans not covered, it feels totally different and awkward to pull with intense force. I pull with my foreskin as it feels more comfortable and gives me an easier grip. Can someone shed some light, please?
 
skarmclops;465032 said:
My question conerns my method of stretching. I have my foreskin, so I prefer to stretch with my glans covered. Of course, I grip right under the head but I don't know if I should try stretching with my glans exposed. I tried both ways of stretching, and I feel a big difference. I am concerned that if I stretch with my glans covered, my skin is being stretched rather than my ligaments; when I stretch with my glans not covered, it feels totally different and awkward to pull with intense force. I pull with my foreskin as it feels more comfortable and gives me an easier grip. Can someone shed some light, please?
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I found the same thing when i started.

Altering your grip should give you the ligament stretch, you just need to play around with your technique.
 
so I tried stetching with my foreskin pulled down...wasn't that bad. I tested it out and put some force into it, but I don't feel any sign of fatigue like I did with the skin covering my head. I guess I didn't pull hard enough since I don't really feel some type of sensation.
 
With grip and stretching there is a lot of user modification for comfort and grip position due to how different our hands and penis's are. Experiment and find what is best for you, it is there, you just gotta find it.
 
I use an overhand grip when I stretch with the skin pulled down. I do want to add that my PC muscles feel slightly exhausted. I have to squeeze slightly harder now to get the blood flowing. Is this what "fatigued" ligs feel like?
 
skarmclops;465806 said:
I use an overhand grip when I stretch with the skin pulled down. I do want to add that my PC muscles feel slightly exhausted. I have to squeeze slightly harder now to get the blood flowing. Is this what "fatigued" ligs feel like?
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Fatigue is basically any type of overtraining that causes issues with erection quality. It can happen in many ways and when you are experiencing it you can take a day off to rest.
 
I just started the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] today. A couple questions for DLD:

1) It says "100 quick Kegel squeezes". Then says do 50 five-second holds, and release for 2 secs. Then do one 1-min squeeze.

Silly question, but it appears you say do "100" and then in the detail you say do 50+1, or 51. Please clarify.

2) The jelquing made me horny, so afterwards I masturbated. Should that be avoided? Does masturbation and ejaculating affect results negatively?

3) From a practical standpoint, when at the office (at work), do guys just adjourn to the bathroom for 15 minutes and the jelqing in a stall? Then there's the cleanup issue, wiping the vasoline off, etc. and how to "warm down". Any comments?

4) To address the problem in #3, could I combine the stretching and jelquing to a morning session BEFORE work, and then do the Kegels at work?

Thanks!
 
WJoe;466524 said:
I just started the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] today. A couple questions for DLD:

1) It says "100 quick Kegel squeezes". Then says do 50 five-second holds, and release for 2 secs. Then do one 1-min squeeze.

Silly question, but it appears you say do "100" and then in the detail you say do 50+1, or 51. Please clarify.

2) The jelquing made me horny, so afterwards I masturbated. Should that be avoided? Does masturbation and ejaculating affect results negatively?

3) From a practical standpoint, when at the office (at work), do guys just adjourn to the bathroom for 15 minutes and the jelqing in a stall? Then there's the cleanup issue, wiping the vasoline off, etc. and how to "warm down". Any comments?

4) To address the problem in #3, could I combine the stretching and jelquing to a morning session BEFORE work, and then do the Kegels at work?

Thanks!
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I am sure DLD will be around to answer your first question.

It happens to everybody at some point and yes it should be avoided. Evidence indicates that masterbation can prevent gains if you ejaculate within a few hours of jelqing.

I think that most people do Penis Enlargement at home.

Yes, many people do one large session.
 
WJoe;466524 said:
I just started the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] today. A couple questions for DLD:

1) It says "100 quick Kegel squeezes". Then says do 50 five-second holds, and release for 2 secs. Then do one 1-min squeeze.

Silly question, but it appears you say do "100" and then in the detail you say do 50+1, or 51. Please clarify.


He means do 100 quick kegels, then do 50 kegels where you hold the kegel for 5 seconds, then release for 2 seconds, then after the 50 hold the kegel for a minute. So basically three different kegel exercises: 100 quick, 50 with the 5 sec hold, 2 sec release, and then hold a kegel for a minute solid
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Also about the warm down, I read in "Exercising the Penis" by Aaron Kemmer that it's best not to "warm down", but rather "cool down". The reason being that you don't want your penis tissue to be in an elastic state when healing, according to the book. So as a happy medium I started to do nothing after a workout, no warm down or cool down. Does anyone else have any insight on this?
 
Should a cementing routine be done after the newbie program? I've gained about .5 in length and .1 in girth. What is the cementing routine for the newbie program if it's necessary, or should I just move to the new phase?
 
MikeShlort;468202 said:
Should a cementing routine be done after the newbie program? I've gained about .5 in length and .1 in girth. What is the cementing routine for the newbie program if it's necessary, or should I just move to the new phase?
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Cementing only needs t0 be done one time per week and you can cement through erect stretches for length and ballooning, trapping, edging and clamping/or cock ring lightly after for some time (3 hours).
 
doublelongdaddy;468231 said:
Cementing only needs t0 be done one time per week and you can cement through erect stretches for length and ballooning, trapping, edging and clamping/or cock ring lightly after for some time (3 hours).
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Thanks DLD
 
Sorry it is 12:30am and I am just now getting off work. DLD I have currently been doing your stretches early in the morning times before work. I do the mandingo, mandingo V stretches, bundled and unbundled A stretches, DLD blasters, and a few more as well.

I have been wondering about something. I am circumcised and am wondering about where the correct place would be to grab in the ok grip of my unit when I am stretching? Some have said the base would be good place to grab while others have said below the head almost on the glans would be a good place to grab, but I have tried both with not too much of a feeling of pliability in my unit when doing the stretches in the ok grip on the glans.

I have had problems over the years of my Penis Enlargement with stretching my skin and some say from what I've read in many posts that stretching too close to the base will stretch the skin or has more of a possibility to stretch the skin of the unit instead of stretching the ligaments? Is this true? I have stretched my skin to the point where I do have hair follicles near or on my shaft, so I shave every day to clear any hair follicles. There are some threads I have read that even say to push the skin on the unit back to the shaft, so the glans is exposed and then use an ok grip to do all the stretches, and that has been said to be the best selection for proper stretching.

In your opinion what is the correct place to stretch from?
 
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first off i just wanna give my love to DLD for teaching us the most valuable lessons of our lives
mainly, i just wanna ask what can i do to stick to the exercises?
im trying my best to do it everyday but i either have no motivation or my stretching lessons turn into jerking off sessions
what can i do to keep myself concentrated on the exercises?
please PM me
thanks
 
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