Length work Beginners manual penis enlargement guide

Dave4139 said:
I need to do some digging and find these broom stick stretches.
Need to add some length before I hop on LM3 train.
Plus the wife said she wants me to go for length more than girth currently
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Here are the routine:
🔗 Final broomstick routine.

Look in my video thread as well:
🔗 SIM's videos and instructions.
I have some video instructions there as well with the broomstick. More videos will come in the future. The key is to bundle intensely and stretch hard.

Here is one stretch I love:
🔗 Broomstick stretch: BTC (Behind The Cheeks) with inner penis stretch.

All my broomstick stretches are based on, and inspired by:
DLD Blasters - RB's Fake Arm - A-Stretch.
(look in the MOS DVD)
 
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squirt_inducer_man said:
Here are the routine:
🔗 Final broomstick routine.

Look in my video thread as well:
🔗 SIM's videos and instructions.
I have some video instructions there as well with the broomstick. More videos will come in the future. The key is to bundle intensely and stretch hard.

Here is one stretch I love:
🔗 Broomstick stretch: BTC (Behind The Cheeks) with inner penis stretch.

All my broomstick stretches are based on, and inspired by:
DLD Blasters - RB's Fake Arm - A-Stretch.
(look in the MOS DVD)
Click to expand...

I didn’t find a broom stick similar to yours- but I did see a clothes hangar that had a 12” long style dowel rod across the bottom
And gave that a go yesterday. It was impromptu so I didn’t have a massive plan in place but I used it for bundled stretches and as sort of a Push/ pull aspect bending around the rod
 
Dave4139 said:
I didn’t find a broom stick similar to yours- but I did see a clothes hangar that had a 12” long style dowel rod across the bottom
And gave that a go yesterday. It was impromptu so I didn’t have a massive plan in place but I used it for bundled stretches and as sort of a Push/ pull aspect bending around the rod
Click to expand...
I didn't find my Broomstick, I made it.

Good you found something else to use. The only thing you need to make this work, is a long object to bundle your penis around.
 
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Hey DLD, do I do this stretch every time before I put on the pro-extender? Or do I only need to do this once a day before the first session?



I do about 3x1 hour pro-extdner sessions a day at the moment. I've been doing it for about 2-3 weeks now but without the stretching.
 
newbieGrowthguu said:
Hey DLD, do I do this stretch every time before I put on the pro-extender? Or do I only need to do this once a day before the first session?



I do about 3x1 hour pro-extdner sessions a day at the moment. I've been doing it for about 2-3 weeks now but without the stretching.
Click to expand...
That works perfectly fine. Keep doing what you're doing. Make sure you use a high enough tension on the extender.
 
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DLD said:

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following
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I'm truly thankful for all this and as im new im also happy as all heck to be here with fellow like minded folk
 
another shy one said:
All right. Being still new to Penis Enlargement, I have some advices to give to the newbies.


The first concerns the grip. Now, if you're a newbie, you might have noticed that it's somewhat difficult to keep the grip on your penis when you want to do stretching exercises. The best natural and easy method that works for me is a soap called Irish Spring. Before doing your exercises, wash your hands and your penish with it (it's not necessary to take a bath. Be careful to dry those regions with a towel) and it will permit you to have a much better grip. Other methods to improve your grip are: Latex or plastic gloves (like surgeons's, golf gloves, etc.) and baby powder.



Second is more of an advice for the ligament stretches for the sides (right and left). When you do this exercise while standing up, spread your legs appart and shift your body towards the direction your're doing the stretch. For example, if you stretch to the Right, spread your legs appart and shift your body's weight to the Right (you should feel the Right leg's muscle tense... this is also quite a workout for the muscles! LOL ). This method will help you target more easily the side ligaments.
Click to expand...
Bless your heart
 
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theres any complete visual of this begginers routine? from start to finish with video avaiable? noticed initial threat videos set private
 
TheJunk said:
theres any complete visual of this begginers routine? from start to finish with video avaiable? noticed initial threat videos set private
Click to expand...
Go to the main forum and there's a post that has all of the videos. You need to see to understand how these exercises are done.
 
Gdog said:
I’m a newbie. Which routine should I start with and for how long should I perform the routine?
Click to expand...

Welcome to MOS. You can start with the beginner routine found on this thread, the first post by DLD on the thread.
 
You can actually skipthe newbie routineand slipinto the Sr t routinewhich will bring you much more growth much quicker.
 
And if you're looking for girth, get yourself the mityvac. Depending on your budget, you may want to look into the MOSRed for its amazing healing and gaining powers
 
squirt_inducer_man said:
Get the LengthMaster 3 such a powerful device for length.
Get yourself a new big penis within a year. 🙂

Click to expand...
Not gonna lie guys that device looks scary and looks like it takes a lot of time! I lost two inches after getting my horrible Peyronie’s banana shape death sentence. Going from 8in to 6in is gods way of punishing me. So help a brother out…what’s my second best option to get my size back? I have kids so I need something a little easier to use in private lol. Thanks guys!!
 
BenDNightmare said:
Not gonna lie guys that device looks scary and looks like it takes a lot of time! I lost two inches after getting my horrible Peyronie’s banana shape death sentence. Going from 8in to 6in is gods way of punishing me. So help a brother out…what’s my second best option to get my size back? I have kids so I need something a little easier to use in private lol. Thanks guys!!
Click to expand...

The length master is what you need brother. Each length master session shouldn't exceed 20 minutes and you want to do two sessions per day.

If.you have the money, I suggest you buy the length master and ace bandage. 40 to 45 minutes of length master daily usage can help bring back your lost gains.

Believe in the process brother. There is numerous length master exercises that you can do. The first important start is to get the length master.

Buy it from the MOS shop. You won't regret it brother.
 
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BenDNightmare said:
Not gonna lie guys that device looks scary and looks like it takes a lot of time! I lost two inches after getting my horrible Peyronie’s banana shape death sentence. Going from 8in to 6in is gods way of punishing me. So help a brother out…what’s my second best option to get my size back? I have kids so I need something a little easier to use in private lol. Thanks guys!!
Click to expand...
Well, you have to take into account what caused the Peyronie's issues. If it's from too much pleasure seeking, you got scarring tissues. If it's from natural, you have tissue damages from possible trauma.

If you don't want to be aggressive with the Length Master to get that corrected in a few months, go the less aggressive route with the ADS like the SiliStretcher2, Forte, or even the traction devices. I definitely recommend the ADS.
 
Don't look at it as scary look at it.As the best way to gain length possible. There are so much information and videos on how to use this in the best way.And if you want to make your goal as fast as possible you should really consider the length master
 
If you discover a broken link somewhere, let us know. Which submenu item did you click under OP? Any specific page?
 
It's right under the OP. That is the newbie routine. The broken links are for modified routines that were lost due to server failures.
 
DLD said:
I made some major changes to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to include multiple positions of stretch. You will now be doing:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks x 3

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks x 3

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks x 3

With small breaks the entire stretch portion should not take more than 35 minutes. If the routine is too intense or lengthly you may oopt to reduce the total sets to 2 or even 1.
Click to expand...
Are these stretching exercises for the Length Master?
 
worldknown said:
what is a behind the cheek and to the left? Most of those i dont even know how to do, does anyone have a link to an example? Thank
Click to expand...

worldknown said:
what is a behind the cheek and to the left? Most of those i dont even know how to do, does anyone have a link to an example? Thanks!
Click to expand...
Hey DLD, do those stretches on this routine imply to the length master device? I just got it and it’s hard to understand. Also, I watched videos on how to wrap, but what I got with the LM3 bundle doesn’t seem to help. Could you guide me on getting started so I could begin my LM newbie routine please and thank you! 🙏🏽
 
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