Length work Beginners manual penis enlargement guide

squirt_inducer_man said:
Yes the exercises work, and they are still relevant in 2023.

What are you asking exactly?
If you want to gain as fast as possible you should get LENGTHMASTER 3 and SiliStretcher.

But with this said. You can gain using your hands and a Power Assist device as well. I started with my hands, transitioned to a broomstick
, and then LENGTHMASTER 3. I have gained in every step of the way.
Click to expand...

what exercises you recommend for 18 year old 4” length and 2” girth when erect, and 2” length and 1.7 girth when soft?

what tools you recommend and what exercises do you recommend I should use with the tools?
 
JustYourAverageBrodie said:
what exercises you recommend for 18 year old 4” length and 2” girth when erect, and 2” length and 1.7 girth when soft?

what tools you recommend and what exercises do you recommend I should use with the tools?
Click to expand...
I recommend that you use your hands to get your flaccid length longer so you can attach easier in the LENGTHMASTER 3 later on. You can probably attach in the LENGTHMASTER 3 now as well, so I recommend either way that you buy it.


You can also use Power Assist 2 to stretch with.
Stretch in every directions 1 hour per day (6 days on, 1 day rest). Transition to bundled stretches and use the Power Assist 2 to get more intensity in the stretches.

I recommend you to get LENGTHMASTER 3 and the SiliStretcher. Use the SiliStretcher to heal elongated. You will get Power Assist 2 when you buy LENGTHMASTER 3, since Power Assist 2 is one part of the LENGTHMASTER 3.

When you say girth 2" and 1.7" do you mean diameter? No you probably don't mean that. You are saying that your erected girth is 2" and flaccid girth is 1.7"?

Do the newbie routine. Or do this routine I created.
Do this routine without the broomstick 1 hour per day. Split it up, do 20 min x 3 or 30 min x 2.
🔗 Broomstick routine.
Increase the stretching force as you progress. When you feel it's time, you progress into bundled stretches with the Power Assist 2.

For girthwork you do this routine once per day:
🔗 Girth Program: 5x5x3.
 
squirt_inducer_man said:
I recommend that you use your hands to get your flaccid length longer so you can attach easier in the LENGTHMASTER 3 later on. You can probably attach in the LENGTHMASTER 3 now as well, so I recommend either way that you buy it.


You can also use Power Assist 2 to stretch with.
Stretch in every directions 1 hour per day (6 days on, 1 day rest). Transition to bundled stretches and use the Power Assist 2 to get more intensity in the stretches.

I recommend you to get LENGTHMASTER 3 and the SiliStretcher. Use the SiliStretcher to heal elongated. You will get Power Assist 2 when you buy LENGTHMASTER 3, since Power Assist 2 is one part of the LENGTHMASTER 3.

When you say girth 2" and 1.7" do you mean diameter? No you probably don't mean that. You are saying that your erected girth is 2" and flaccid girth is 1.7"?

Do the newbie routine. Or do this routine I created.
Do this routine without the broomstick 1 hour per day. Split it up, do 20 min x 3 or 30 min x 2.
🔗 Broomstick routine.
Increase the stretching force as you progress. When you feel it's time, you progress into bundled stretches with the Power Assist 2.

For girthwork you do this routine once per day:
🔗 Girth Program: 5x5x3.
Click to expand...

2” length and 1.7 girth when soft is what I meant
 
squirt_inducer_man said:
I recommend that you use your hands to get your flaccid length longer so you can attach easier in the LENGTHMASTER 3 later on. You can probably attach in the LENGTHMASTER 3 now as well, so I recommend either way that you buy it.


You can also use Power Assist 2 to stretch with.
Stretch in every directions 1 hour per day (6 days on, 1 day rest). Transition to bundled stretches and use the Power Assist 2 to get more intensity in the stretches.

I recommend you to get LENGTHMASTER 3 and the SiliStretcher. Use the SiliStretcher to heal elongated. You will get Power Assist 2 when you buy LENGTHMASTER 3, since Power Assist 2 is one part of the LENGTHMASTER 3.

When you say girth 2" and 1.7" do you mean diameter? No you probably don't mean that. You are saying that your erected girth is 2" and flaccid girth is 1.7"?

Do the newbie routine. Or do this routine I created.
Do this routine without the broomstick 1 hour per day. Split it up, do 20 min x 3 or 30 min x 2.
🔗 Broomstick routine.
Increase the stretching force as you progress. When you feel it's time, you progress into bundled stretches with the Power Assist 2.

For girthwork you do this routine once per day:
🔗 Girth Program: 5x5x3.
Click to expand...

is Vaseline fine to use or should I buy baby oil
 
squirt_inducer_man said:
I recommend that you use your hands to get your flaccid length longer so you can attach easier in the LENGTHMASTER 3 later on. You can probably attach in the LENGTHMASTER 3 now as well, so I recommend either way that you buy it.


You can also use Power Assist 2 to stretch with.
Stretch in every directions 1 hour per day (6 days on, 1 day rest). Transition to bundled stretches and use the Power Assist 2 to get more intensity in the stretches.

I recommend you to get LENGTHMASTER 3 and the SiliStretcher. Use the SiliStretcher to heal elongated. You will get Power Assist 2 when you buy LENGTHMASTER 3, since Power Assist 2 is one part of the LENGTHMASTER 3.

When you say girth 2" and 1.7" do you mean diameter? No you probably don't mean that. You are saying that your erected girth is 2" and flaccid girth is 1.7"?

Do the newbie routine. Or do this routine I created.
Do this routine without the broomstick 1 hour per day. Split it up, do 20 min x 3 or 30 min x 2.
🔗 Broomstick routine.
Increase the stretching force as you progress. When you feel it's time, you progress into bundled stretches with the Power Assist 2.

For girthwork you do this routine once per day:
🔗 Girth Program: 5x5x3.
Click to expand...

bro also I am retarded so can you explain the exercises in baby words and in which order to me because since I am a newbie I have no clue being honest
 
squirt_inducer_man said:
I recommend that you use your hands to get your flaccid length longer so you can attach easier in the LENGTHMASTER 3 later on. You can probably attach in the LENGTHMASTER 3 now as well, so I recommend either way that you buy it.


You can also use Power Assist 2 to stretch with.
Stretch in every directions 1 hour per day (6 days on, 1 day rest). Transition to bundled stretches and use the Power Assist 2 to get more intensity in the stretches.

I recommend you to get LENGTHMASTER 3 and the SiliStretcher. Use the SiliStretcher to heal elongated. You will get Power Assist 2 when you buy LENGTHMASTER 3, since Power Assist 2 is one part of the LENGTHMASTER 3.

When you say girth 2" and 1.7" do you mean diameter? No you probably don't mean that. You are saying that your erected girth is 2" and flaccid girth is 1.7"?

Do the newbie routine. Or do this routine I created.
Do this routine without the broomstick 1 hour per day. Split it up, do 20 min x 3 or 30 min x 2.
🔗 Broomstick routine.
Increase the stretching force as you progress. When you feel it's time, you progress into bundled stretches with the Power Assist 2.

For girthwork you do this routine once per day:
🔗 Girth Program: 5x5x3.
Click to expand...
Agree!
 
Awesome forum so much info to be had.. what are thoughts with under and pe?
Jocks/ underwear
Trunks/boxers
Or nothing
 
TWT said:
Awesome forum so much info to be had.. what are thoughts with under and pe?
Jocks/ underwear
Trunks/boxers
Or nothing
Click to expand...
The consensus seems to be the leas compression/constriction on your junk, the better. So loose boxers or commando would be the best.
 
WannaGet said:
The consensus seems to be the leas compression/constriction on your junk, the better. So loose boxers or commando would be the best.
Click to expand...
Yes. This is 100% correct Wear loose underwear (if you need them) with loose pants. Go up a couple of sizes is a good way to increase the room for your penis.
 
DLD said:

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__

EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following
Click to expand...
How to Watch those private videos ?
 
DLD said:

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__

EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following
Click to expand...
Isn’t jelqing and manual stretching the worst kind of PE? It’s not regulated by any tension bars etc. I hear it’s dangerous cause you can never judge the tension. Maybe I’m wrong.
 
Six&halfBPbro said:
Isn’t jelqing and manual stretching the worst kind of PE? It’s not regulated by any tension bars etc. I hear it’s dangerous cause you can never judge the tension. Maybe I’m wrong.
Click to expand...
You are worried for no reason.
 
DLD said:
You are worried for no reason.
Click to expand...
Can you help me come up with a day to day by week. Monday-Sunday for the exercises I want to do? I just don’t where and what days to put them at. Like Monday do I rest, Tuesday work out? Etc. I just wanted to find a way to put 2 days light hanging, kegels, towel raises, and frequent erections in a 7 day week. Question is on what days during the week? It’s only for maintenance btw. I know what I want to do but the days I’m stuck where to do it.
 
Six&halfBPbro said:
Can you help me come up with a day to day by week. Monday-Sunday for the exercises I want to do? I just don’t where and what days to put them at. Like Monday do I rest, Tuesday work out? Etc. I just wanted to find a way to put 2 days light hanging, kegels, towel raises, and frequent erections in a 7 day week. Question is on what days during the week? It’s only for maintenance btw. I know what I want to do but the days I’m stuck where to do it.
Click to expand...
I think you should go with SRT. Very powerful and can be modified for your time and equipment. If too much go with the newbie routine and swap out the girth work with pumping
 
DLD said:
I think you should go with SRT. Very powerful and can be modified for your time and equipment. If too much go with the newbie routine and swap out the girth work with pumping
Click to expand...
Ok no body wants to answer my question, I don’t want to do any SRT or pumping. If you don’t want to help me out then cool. Just say it. I’m out!!!
 
Six&halfBPbro said:
Ok no body wants to answer my question, I don’t want to do any SRT or pumping. If you don’t want to help me out then cool. Just say it. I’m out!!!
Click to expand...
Do the newbie routine. No equipment, just your hands. Shit works, doing a very light version of it when i first started i gained .25" in a month before i took a long hiatus. If you follow the routine to a T then you'll see incredible results. No days off.
 
DLD said:
I think you should go with SRT. Very powerful and can be modified for your time and equipment. If too much go with the newbie routine and swap out the girth work with pumping
Click to expand...
You guys talk about how you want to help People reach their goals and blah blah blah. I lay out a goal and you go off on some random stuff I didn’t mention. I’ll just find a forum that will help me. Maybe just hire big al cause you guys suck!!!
 
Inappropriate language, this is your final warning.
thedudefather said:
Do the newbie routine. No equipment, just your hands. Shit works, doing a very light version of it when i first started i gained .25" in a month before i took a long hiatus. If you follow the routine to a T then you'll see incredible results. No days off.
Click to expand...
Bro just shut up, I didn’t ask you. And I’m not doing that routine it looks gay and dumb. Just go worship your dick for life I’m good
 
thedudefather said:
Do the newbie routine. No equipment, just your hands. Shit works, doing a very light version of it when i first started i gained .25" in a month before i took a long hiatus. If you follow the routine to a T then you'll see incredible results. No days off.
Click to expand...
Screw gains, I want penile health and stretching your dick and pumping to ungodly pressure ain’t it. Screw this forum I won’t be back. People here want you to follow what they do and show no regard for your own goals. You guys suck always trying to sell me something just shut up.
 
Six&halfBPbro said:
Isn’t jelqing and manual stretching the worst kind of PE? It’s not regulated by any tension bars etc. I hear it’s dangerous cause you can never judge the tension. Maybe I’m wrong.
Click to expand...
You are wrong. I got over an inch length increase by doing manual bundled stretches with a broomstick. As my penis got longer and thicker it works better, and better. No problems at all.

Have you thought about what you're doing with LENGTHMASTER 3? The penis is really tough and can be stretched really hard. Look through my videos and see how hard I'm stretching, this will change your mind.
 
Six&halfBPbro said:
Can you help me come up with a day to day by week. Monday-Sunday for the exercises I want to do? I just don’t where and what days to put them at. Like Monday do I rest, Tuesday work out? Etc. I just wanted to find a way to put 2 days light hanging, kegels, towel raises, and frequent erections in a 7 day week. Question is on what days during the week? It’s only for maintenance btw. I know what I want to do but the days I’m stuck where to do it.
Click to expand...
I think you're overthinking this part of it. You're the only person on this forum that knows what your schedule looks like, so asking someone on here to tell you when to do your maintenance routine likely isn't going to work out as well as if you decided it for yourself.

If you have your routine figured out then it's just a matter of getting it done when you have the time. If you can reliably do the whole routine in one day, just repeat that twice a week, but try to keep the days evenly spaced as best you can. Like try to do your routine on Tuesdays and Fridays and you don't have to worry about it any other day of the week. If you can't do it all in one day then do half your routine Tuesday and the other half Friday. With the exercises you want to do I don't think it will make a difference how you split them up if you have to do it that way.

I think for best results you should pick an activity you do daily and try to do your kegels then, such as driving to/from work, or taking a shower. I'm sure only doing them on days when you do your routine will be fine, but the more you use those muscles the healthier and stronger they'll be.
 
WannaGet said:
I think you're overthinking this part of it. You're the only person on this forum that knows what your schedule looks like, so asking someone on here to tell you when to do your maintenance routine likely isn't going to work out as well as if you decided it for yourself.
Click to expand...

Very true! No one can hold you accountable only yourself.
 
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