Length work Beginners manual penis enlargement guide

[wannagrow4real]

In my first 6 months I went from around 6.5" to 8.25"

two inches in six months... KEWL

 

[Greatdane]

I was thinking about hanging instead of all the stretching routines would this be wise or should I do both I am 6x5.5 now I would like to be 9.5x7.0. Not to big but not to small, Should I hang and jelq not at same time but after hanging session.I have heard more length progress with hanging than anyother thing? I just want more length for right now.I am a grower.Help!

 

[wannagrow4real]

I never liked the idea of hanging.
Always afraid I would rip my head off

 

[wannagrow4real]

In my first 6 months I went from around 6.5" to 8.25"

But you only did this routine and nothing else?

 

[edaily55]

I'm a little confused on the stretches:

When you say 3 sets of each, do you mean, each stretch that's listed should be done three times? You have 15 stretches listed, each of which is 30 seconds, which is 7.5 minutes right there. If you were to triple that, you've got 22.5 minutes on the stretching alone.

Am I reading that correctly? As it is now I do each of those 30 second stretches you list one time.

 

[twins172_up]

I'm a little confused on the stretches:

When you say 3 sets of each, do you mean, each stretch that's listed should be done three times? You have 15 stretches listed, each of which is 30 seconds, which is 7.5 minutes right there. If you were to triple that, you've got 22.5 minutes on the stretching alone.

Am I reading that correctly? As it is now I do each of those 30 second stretches you list one time.

it probably should take about 15- 20 minutes if you are doing (3) sets....that means you stretch in every direction 3 different times

 

[mmac]

was thinking about hanging instead of all the stretching routines would this be wise or should I do both I am 6x5.5 now I would like to be 9.5x7.0. Not to big but not to small,

Sir, thats very big.

 

[twins172_up]

mmac.. i was thinking the same thing

 

[DVD]

I am 6x5.5 now I would like to be 9.5x7.0. Not to big but not to small, !

Not too big?? man most guys would kill for a tool like that!!

9"+ length = official monster cock

 

[edaily55]

it probably should take about 15- 20 minutes if you are doing (3) sets....that means you stretch in every direction 3 different times

I understand, my question was whether or not DLD intends us to do each of those stretches 3 times, or when he says 3 reps, he's just referring to one rep of each of the three stretches.

Simply put: Am I supposed to do each stretch listed in the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] three times? Meaning a *total* of a minute and a half for each stretch (even though it says 30 seconds)?

 

[DLD]

I understand, my question was whether or not DLD intends us to do each of those stretches 3 times, or when he says 3 reps, he's just referring to one rep of each of the three stretches.

Simply put: Am I supposed to do each stretch listed in the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] three times? Meaning a *total* of a minute and a half for each stretch (even though it says 30 seconds)?

I made some major changes to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to include multiple positions of stretch. You will now be doing:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks x 3

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks x 3

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks x 3

With small breaks the entire stretch portion should not take more than 35 minutes. If the routine is too intense or lengthly you may oopt to reduce the total sets to 2 or even 1.

 

[twins172_up]

I understand, my question was whether or not DLD intends us to do each of those stretches 3 times, or when he says 3 reps, he's just referring to one rep of each of the three stretches.

Simply put: Am I supposed to do each stretch listed in the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] three times? Meaning a *total* of a minute and a half for each stretch (even though it says 30 seconds)?

yes edaily..since you are doing every stretch each time for 30 seconds that equals 90 seconds for each direction....start from the top of the list and work your way down....from the behind the cheek left down to straight up rotary stretch crank do each stretch for 30 seconds...and go back to the top and start again and after you finish do one more set....total of three sets

 

[edaily55]

Wow, okay. That's a lot of stretching, heh.

 

[DVD]

I made some major changes to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to include multiple positions of stretch. You will now be doing:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks x 3

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks x 3

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks x 3

With small breaks the entire stretch portion should not take more than 35 minutes. If the routine is too intense or lengthly you may oopt to reduce the total sets to 2 or even 1.

Do you shake the blood flow into the glans between sets or reps?

and for how long??

 

[edaily55]

Question for everyone who's gained, especially DLD: How important do you think stretches REALLY are in the grand scheme of things? I plan on doing them and they obviously have their value, but woudln't something like jelqing ultimately do a lot more to expand and enlarge the penis?

 

[alanfred]

and what did you gain those 2 inches on DLD, the first routine that was here or the new one? my grip cant last through the new one.. lol

 

[Bryson]

DLD, I'm curous as to why you changed the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]? Is this one supposed to produce more gains?

 

[DLD]

DLD, I'm curous as to why you changed the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]? Is this one supposed to produce more gains?

I thought that a multi-angled beginners approach would produce faster gains and allow the user to gain more using this phase.

DLD

 

[ruralite116]

rofl i now now how

 

[DLD]

rofl i now now how

?

 

[frnzy]

This is my first post so here it goes

when stretching you pull your flacid penis to the area that it says, so for Right buttocks behind, you pull down and right, pulling firmly and crank is rotating the penis? The idea is to loosen the ligaments and prevent injury during the jelq correct?

 

[frnzy]

Well i am sure people can answer my question very easyily but i would like to keep it in this thread, so just bumping to see if maybe someone will notice a post was made

 

[DLD]

This is my first post so here it goes

when stretching you pull your flacid penis to the area that it says, so for Right buttocks behind, you pull down and right, pulling firmly and crank is rotating the penis? The idea is to loosen the ligaments and prevent injury during the jelq correct?

There are no cranking rotary with BTC. Basically BTC is performed by grabbing your flaccid penis just below the glans (head) and stretching back and upward toward your ass. You will go to the right, left and center.

 

[BigFish]

When I stretch I get an erection of about 70%. That makes it hard to stretch successfully, so how do you guys cope with this problem?

 

[DVD]

Big fish wait till your errection goes down,

Its best and safer to streched flacid anyways, just wait a min or two and continue. I find sitting down and streching with both hands downward gives me the best strech, i do it almost as hard as I can.

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

2 off.

I find these testicle streches are quite sore on the testicles to do,

what am I doing wrong??

Could you describe more in detail the grip used to grab the scrotum?

Thanks
[words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]

 

[arawndark]

I can't seem to get into the stretches at all. I do 300 of the normal slow jelq and 200 faster jelq 7 days a week though. I will do some stretching usually every other day, but not as thoroughly as this workout shows. Can jelq alone provide pretty steady gains? I would have no problem with doing even more jelqs if I could avoid the stretching -- if it means slower gains, but still making gains, that is acceptable.

 

[DVD]

I can't seem to get into the stretches at all. I do 300 of the normal slow jelq and 200 faster jelq 7 days a week though. I will do some stretching usually every other day, but not as thoroughly as this workout shows. Can jelq alone provide pretty steady gains? I would have no problem with doing even more jelqs if I could avoid the stretching -- if it means slower gains, but still making gains, that is acceptable.

Why dont you do streches?? I love them!

I would take a day or two off a week, perhaps 1 day off every 3, or your errection quality may suffer.

 

[DLD]

A great addition to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] is the Power Assist it will help isolate and intensify your basic stretching.

 

[25cent]

after i do my newbie stretches, the tip of my head gets red and after a few hours it is noticably bruised. it goes away in about 24 hours or so. is this NORMAL?

 

[seminole06]

brand new to this whole thing...gonna try this out like it was my only religion(im atheist so it just might be)..and im going to try to do a journal..updating everyday on the quality of my "workout" and all that stuff..updating measurements every month...is there nebody on here thatd be willing to remind me to update if i fail to remember on my own(happens a lot)

 

[wants9]

.is there nebody on here thatd be willing to remind me to update if i fail to remember on my own(happens a lot)

Why don't you just set [words=http://www.mattersofsize.com/join-now.html]MoS[/words] as your home page? That should serve as a reminder every time you open up your browser.

 

[DLD]

brand new to this whole thing...gonna try this out like it was my only religion(im atheist so it just might be)..and im going to try to do a journal..updating everyday on the quality of my "workout" and all that stuff..updating measurements every month...is there nebody on here thatd be willing to remind me to update if i fail to remember on my own(happens a lot)

Welcome to the forums. Start a log in the routines section and I will bump it every week.

 

[dafatguy]

When I stretch I get an erection of about 70%. That makes it hard to stretch successfully, so how do you guys cope with this problem?

Bump for more advice!

 

[DLD]

When I stretch I get an erection of about 70%. That makes it hard to stretch successfully, so how do you guys cope with this problem?

Bump for more advice!

Stretching at 70% can be productive but flaccid will produce faster results. I suggest getting all of your girth work done, masturbating, then stretch after that. Unless you are a boner king you should have a solid 30 minutes without an erection.

 

[25cent]

after i do my newbie stretches, the tip of my head gets red and after a few hours it is noticably bruised. it goes away in about 24 hours or so. is this NORMAL?

can anyone help me with this?

 

[ldhuge]

i do all of phase 1 at the same time at night before i go to sleep. is that ok??

 

[DLD]

can anyone help me with this?

Some guys are more prone to bruising than others and it sounds like you are one of these people. I am one also and I bruise very easily. There is nothing to worry about this is a normal part of pe (even more so for us)

i do all of phase 1 at the same time at night before i go to sleep. is that ok??

That is fine, as long as you are getting a solid routine in, time of day does not matter.

 

[lowsodium]

I saw someone mentioned that you will have better gains if you dont ejaculate 5 hours prior? Whats the cause for this and is it a legitimate concern?

Stopping now would be well worth the gains later.

 

[DLD]

I saw someone mentioned that you will have better gains if you dont ejaculate 5 hours prior? Whats the cause for this and is it a legitimate concern?

Stopping now would be well worth the gains later.

Not ejaculating has only an effect of Girth work meaning if you cum before training girth your session will suffer. If you are done with you girth, have fun.

 

[lowsodium]

Ahh, gotcha. Thanks for the reply.

 

[worldknown]

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

what is a behind the cheek and to the left? Most of those i dont even know how to do, does anyone have a link to an example? Thanks!

 

[DLD]

what is a behind the cheek and to the left? Most of those i dont even know how to do, does anyone have a link to an example? Thanks!

There are over 150 videos on Matters of Size Main Site

 

[5inchesbig]

DLD,

When you say under the definition of 'basic jelqing"... "increase intensity" ... do u mean increase intensity of the pressure of your "OK" sign... like make the "O" part of the sign smaller so it is tighter, or do you mean pull harder when you go up the shaft?

Thanks.

 

[DLD]

DLD,

When you say under the definition of 'basic jelqing"... "increase intensity" ... do u mean increase intensity of the pressure of your "OK" sign... like make the "O" part of the sign smaller so it is tighter, or do you mean pull harder when you go up the shaft?

Thanks.

Exactly!

 

[GhosT_DoGG]

Exactly!

lol, nice answer, that didnt really answer it. Because he describe two things and wonder which of them were the right one, and you just said exactly, how would he then know which of those you ment?=) (not to be rude)

 

[DLD]

lol, nice answer, that didnt really answer it. Because he describe two things and wonder which of them were the right one, and you just said exactly, how would he then know which of those you ment?=) (not to be rude)

Exactly to both, more pressure, pull harder. Duh! :s

 

[AnotherGuy]

Hello all,

Veteran Penis Enlargement'er who got results and then became unfocused :/

Gonna get back into the swing of things and plan on trying this routine out for a while and see where it gets me. At one point I plateau'd and wasn't getting gains. Then started AI stretches which helped but the gains slowed and I got frustrated. Now I'm back and ready to be bigger and badder than ever, 9" here I come

Hey DLD how's life treating you?

 

[DLD]

Hey DLD how's life treating you?

Hey AG! Things have been steady and I can't complain Where you been at?

 

[AnotherGuy]

Hey AG! Things have been steady and I can't complain Where you been at?

Working at work, working on paying bills, working on buying a house, and working on starting my own business...all that work leave's lil time to work on mini-AG

Just got out of a relationship and have a lil more me time, so I decided to make me and mini-me bigger, gonna join a gym and get back to the program. And then get back in the ocean to find some fishies to show my new phallus I see quite a few of my fellow Penis Enlargement'er have gotten far ahead of me in terms of growth, time to play catch up.

 

[DLD]

Working at work, working on paying bills, working on buying a house, and working on starting my own business...all that work leave's lil time to work on mini-AG

Just got out of a relationship and have a lil more me time, so I decided to make me and mini-me bigger, gonna join a gym and get back to the program. And then get back in the ocean to find some fishies to show my new phallus I see quite a few of my fellow Penis Enlargement'er have gotten far ahead of me in terms of growth, time to play catch up.

I am not sure if I should say sorry or congratulations of the relation things but please apply which ever one applies. I am __________about your relationship. (sorry or happy) Penis Enlargement is the best bounce back regardless, use all that emotion to get huge!

Otherwise it sounds like your schedule is crazy so try to at least get 15-20 minutes in a day until you have the time. Mini-Sessions will help you keep your sanity.