Length work Beginners manual penis enlargement guide

SIR--MOS

Two very Basic questions-- regarding warm down --- I dont know if this will effect gains but i need to ask a stupid question, In alot of my ending workouts I sometimes place my penis under the stream of very hot water in the shower, Is this ok to do? or should I always use the warm rag wrap warm down?
I have to admit when Im in the shower and cleaning off the vaseline i just let the water hit my meat as I wash off the vaseline and let it stay running.

second--I read in a post that after ejaculation is better to Penis Enlargement than before because the organ is more relaxed--
SIr- will masterbation effect gains?

Thank you

Ron
Penis Enlargement FOR LIFE
 
DLD I really hurted my back while stretching, its huring as fuck.... Is there any way to make a light routine so I dont lose my big gains that I have made in like 50 days?

Im on the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] if you wonder DLD, and I really dont want to lose any gains that I have made.
 
MartinGlad;513326 said:
DLD I really hurted my back while stretching, its huring as fuck.... Is there any way to make a light routine so I dont lose my big gains that I have made in like 50 days?

Im on the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] if you wonder DLD, and I really dont want to lose any gains that I have made.
Click to expand...

First, how the Hell did you hurt your back while stretching? Newt, how bad it the pain and what positions can you get in comfortably?
 
I tried out a new position and ended up really powerful but I always go 100 % power right now so I hurted my back badly. Im really careful with warmup and do this for atleast 15 minutes with heating pad on full warm.

The gains are just.... amazing... Its much better than I though it would be.
 
MOS---SIR

REGARDING THE WARM UP AND WARM DOWN-- )--- Is it ok to take a hot bath or Shower, as long as the water is hot enough to pennetrate the penile shaft -and ligs, ?-- My gains are very slow, and I am wondering is because I usually warm up with a hot shower before the work out/ then -- at the end of the session I warm down with a hot shower after the Jelquing sessions..?

Thank you

Penis Enlargement FOR LIFE
RON
 
That is just fine Ron! A shower, bath or tub of warm water will serve to warm you up or down. Steam rooms are good too.
 
Hi guys Im new here, atm iam probably about 6 inches when erect and would like to get to 7 or more if possible. I have a question tho. How long should i do this routine for? are there other routines anywhere i could see as im planning on writing them down as i dont get access to a computer very often, im just afraid that if i was to do the beginner routine for too long i may stop making gains? will this happen? and my most important question is if you make gains like say went from 6 to 7 and for some reason stopped would you shrink back down to 6?

please help i dont have access to this computer for very long?]

ps how long does it take to complete the routine and how long before you see improvements?

thanks
 
Last edited:
jimeyboi;514117 said:
Hi guys Im new here, atm iam probably about 6 inches when erect and would like to get to 7 or more if possible. I have a question tho. How long should i do this routine for? are there other routines anywhere i could see as im planning on writing them down as i dont get access to a computer very often, im just afraid that if i was to do the beginner routine for too long i may stop making gains? will this happen? and my most important question is if you make gains like say went from 6 to 7 and for some reason stopped would you shrink back down to 6?

please help i dont have access to this computer for very long?]

ps how long does it take to complete the routine and how long before you see improvements?

thanks
Click to expand...

I'd keep to this for at least 3 months, many members ruin their gains by changing routines often.
 
I've been doing this routine foe nearly 2 months now and have noticed something odd with my gains.

My BPenis EnlargementL has grown close to 3/4" of an inch from 6.3 to just shy of 7, yet my NBPenis EnlargementL hasn't made nearly as much progress.
How is this possible?!

I know that its not a matter of inconsistent measuring because I always measure from the same spot and jam the ruler in as far as it can go.
has anyone else experienced this?
 
mykdavery;514725 said:
I've been doing this routine foe nearly 2 months now and have noticed something odd with my gains.

My BPenis EnlargementL has grown close to 3/4" of an inch from 6.3 to just shy of 7, yet my NBPenis EnlargementL hasn't made nearly as much progress.
How is this possible?!

I know that its not a matter of inconsistent measuring because I always measure from the same spot and jam the ruler in as far as it can go.
has anyone else experienced this?
Click to expand...

You've gotten fatter.
 
SIR--MOS--

I have another basic stretching question - Sir-- You mention that you grab just below the GLANS--for the stretching,- In my case the only way I am able to feel the pull at the base of my penis is to grab about HALF WAY down on my shaft--, It seems like I can really get a better grip, "is it ok to grab at the center of my shaft, -- Is this INCORRECT?-- Or is this alright to do as long as I feel the base and internal ligs getting the stretch?

Thank you!
Ron
Penis EnlargementFOR LIFE
 
Well it depends on your grip. You don't want to block the circulation in the shaft, only stretch. If you have to grip there and can do so without cutting off the blood flow then that's cool to an extent, but you'll probably need to jelq while stretching the end of it to make up for it. You don't want to stretch just the base, you want to stretch it all, which is why the PC Flexing and JELQing are so important to push blood into the stretched areas and re-strengthen it. It's the same as body building when you're lifting weights. You tear the fibers and build them back stronger so it doesn't happen again. (that's what's happening internally. Sounds bad, but it's a great thing)
 
Is there any difference in the effectiveness/safety of dry jelqs vs. wet jelqs?
I've been considering subbing in the dry jelqs as I hate the messiness of rubbing vaseline all over my dick.
Is this a bad idea?
 
DLD, when a newbie is going from Phase1 to Phase2 after like three months of training, will he not lose all his lenght gains? I thought the gains from Phase1 have to be cemented before moving into Phase2
 
MartinGlad;515375 said:
DLD, when a newbie is going from Phase1 to Phase2 after like three months of training, will he not lose all his lenght gains? I thought the gains from Phase1 have to be cemented before moving into Phase2
Click to expand...

It really is not that specific. As long as your training continues, without large gaps, gains will continue and cementing will happen along the way.
 
MOS-- IS THIS TRUE REGARDING THE STRETCH--- I CAN ONLY GET A GOOD GRIP IF I PULL FROM HALFWAY DOWN THE SHAFT--YOUR THOUGHTS?
SIR--MOS--
-- You mention that you grab just below the GLANS--for the stretching,- In my case the only way I am able to feel the pull at the base of my penis is to grab about HALF WAY down on my shaft--,"is it ok to grab at the center of my shaft, -- Is this INCORRECT?-- Or is this alright to do as long as I feel the base and internal ligs getting the stretch?

Thank you!
Ron
Penis EnlargementFOR LIFE
 
MOS-- I HAVE ANOTHER QUESTION ABOUT PHASE 1--
I missed 3 solid days of training because of a new job and meetings,, ---What are your thoughts about DOUBLE PHASE 1 WORKOUTS?
For example on the weekends If I have time , Can I do Phase 1 am, then do it all over again in the evenings? I feel I lost time and wanna make up for missing 3 days

Thank you
Ron- Peforlife
 
peforlife;515906 said:
MOS-- I HAVE ANOTHER QUESTION ABOUT PHASE 1--
I missed 3 solid days of training because of a new job and meetings,, ---What are your thoughts about DOUBLE PHASE 1 WORKOUTS?
For example on the weekends If I have time , Can I do Phase 1 am, then do it all over again in the evenings? I feel I lost time and wanna make up for missing 3 days

Thank you
Ron- Peforlife
Click to expand...

Useless. You will just end up over training. Just do your sets and try to do one 30 sec-1 min stretch every 2-3 hours throughout the day.
 
peforlife;515906 said:
MOS-- I HAVE ANOTHER QUESTION ABOUT PHASE 1--
I missed 3 solid days of training because of a new job and meetings,, ---What are your thoughts about DOUBLE PHASE 1 WORKOUTS?
For example on the weekends If I have time , Can I do Phase 1 am, then do it all over again in the evenings? I feel I lost time and wanna make up for missing 3 days

Thank you
Ron- Peforlife
Click to expand...

Yes Ron, you can add additional work if you can handle it. If you miss three days your not going to lose anything but sometimes, when we take long breaks, it can become difficult to get re-motivated to start again. To make a greater separation it may serve you better to keep length in the AM and girth in the PM this way you can dedicate total focus to length or girth.
 
SIR--

THAT SOUNDS 100% what I think I will start doing-- I get up at 6 -- go to the GYM - cum back then do Phase1 Stretching, - head to the office around 930-
be home at 5 then follow with the Jelpqing, then use [words=http://www.mattersofsize.com/join-now.html]power assist[/words]-- is this a good routine? BTW 3 months in , very little legenth gain bro... what can I wear all day at work that is not uncomfortable? which [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] should I buy? BIB HANGER?-

Thanks!
Peforlife
Ron
 
peforlife;516163 said:
SIR--

THAT SOUNDS 100% what I think I will start doing-- I get up at 6 -- go to the GYM - cum back then do Phase1 Stretching, - head to the office around 930-
be home at 5 then follow with the Jelpqing, then use [words=http://www.mattersofsize.com/join-now.html]power assist[/words]-- is this a good routine? BTW 3 months in , very little legenth gain bro... what can I wear all day at work that is not uncomfortable? which [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] should I buy? BIB HANGER?-

Thanks!
Peforlife
Ron
Click to expand...

Bib Hanger isn't an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words]. Hanging is something you do in sets. An [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] is an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or a leg strap
 
peforlife;516163 said:
SIR--

THAT SOUNDS 100% what I think I will start doing-- I get up at 6 -- go to the GYM - cum back then do Phase1 Stretching, - head to the office around 930-
be home at 5 then follow with the Jelpqing, then use [words=http://www.mattersofsize.com/join-now.html]power assist[/words]-- is this a good routine? BTW 3 months in , very little legenth gain bro... what can I wear all day at work that is not uncomfortable? which [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] should I buy? BIB HANGER?-

Thanks!
Peforlife
Ron
Click to expand...

Ron there are two really good choices for an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]All Day Stretcher[/words]. The SizeGenetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] is an amazing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and they give a massive discount to [words=http://www.mattersofsize.com/join-now.html]MOS[/words] guys. They also give a bunch of bonus's. The other incredible choice is the [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMasterPro[/words], this is the Rolls Royce of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] and every detail is extremely specialized. The kit you receive from PeniMasterPro has every conceivable attachment you could imagine. They too give [words=http://www.mattersofsize.com/join-now.html]MOS[/words] members a credit upon order to get a bunch of extra parts.
 
maorsaidy1233;516519 said:
Hi DLD...

i just want to ask which phase can i find the pc muscle exersice i dont understand what is the action from here...
Click to expand...

Take a piss. Try to stop the piss mid-stream. These are your PC muscles
 
MOS--

Sir-- I am getting discouraged I really havent gained much legenth like neil, very down in spirits, I have done the 3 month phase 1 Routine, -
AM I doing something wrong? I mean when I stretch is it normal to feel the outer skin getting the main stretch ? DOes skin pull and regenerate before internal ligs? Im stuck and feel like I am working so hard every night and not getting results, Is this normal?

also sir the only way I am getting a GOOD GRIP IS TO PULL FROM MID SHAFT --IF I TRY TO GRIP JUST BELOW THE HEAD I SLIPP EVEN WITH BABY POWDER
Any SUggestions?

Thank you

Ron
Pe for life
 
Last edited:
peforlife;516557 said:
MOS--

Sir-- I am getting discouraged I really havent gained much legenth like neil, very down in spirits, I have done the 3 month phase 1 Routine, -
AM I doing something wrong? I mean when I stretch is it normal to feel the outer skin getting the main stretch ? DOes skin pull and regenerate before internal ligs? Im stuck and feel like I am working so hard every night and not getting results, Is this normal?

also sir the only way I am getting a GOOD GRIP IS TO PULL FROM MID SHAFT --IF I TRY TO GRIP JUST BELOW THE HEAD I SLIPP EVEN WITH BABY POWDER
Any SUggestions?

Thank you

Ron
Pe for life
Click to expand...

You're feeling skin stretch because you're gripping half way down the shaft. If you still slip with baby powder, try wrapping toilet paper around your head for grip. I find it works better than baby powder. Try focusing on slowly stretching the interiors of your penis rather than just yanking away as hard as you can. This is probably why you keep slipping.

I haven't gained much length at all after 13 months of manual stretching. Just flaccid stretched length. So I moved onto hanging. I think for a lot of guys who don't gain from manual stretching, hanging is the logical approach. It just seems to make a lot of sense to me and the people who are the hanging experts know a lot about structures of the penis and body. Their approach is logical and "scientific". I recommend trying that.
 
maorsaidy1233;516591 said:
Where can i find the PC EXERCISE in your disk??!?#!

i dont understand what do you mean to locate the muscles which muscles?!
Click to expand...

There is only a way to describe this, there is not way to film the internals of the body without extreme expense. It is very easy to understand when you find the muscle movement through different methods. First method would be when you are erect, try clenching your muscles around your penis to get your boner bouncing, this is a Kegel. When you are peing and you STOP the flow of urine, this is a Kegel. Keep in mind you do not need to be peeing or have an erection to do a Kegel it is only a method to find the muscle movements.
 
Sir-
Thank you so very much--- which hanger devise should i use for a all day stretch? I cant use a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because of the office job-
Thank You
Ron
peforlife
 
Thank you for your valuable time and assistance-- If I were to hang, is this something I can do while at work, or is this strictly a HOME BODY exercise?
How long do you hang for in HOURS time? and are you getting better results from it? what devise do you use?-- is it expensive

Thank you
Ron
Penis EnlargementFORLIFE
 
Thank you for your valuable time and assistance-- If I were to hang, is this something I can do while at work, or is this strictly a HOME BODY exercise?
How long do you hang for in HOURS time? and are you getting better results from it? what devise do you use?-- is it expensive ?

I posted this By accident elsewhere... BTW

Thank you
Ron
Penis EnlargementFORLIFE
 
SIR-- [words=http://www.mattersofsize.com/join-now.html]MOS[/words]---

I have a question still regarding the stretching part of phase 1-- It seems like it is almost next to impossible to get a full 100% grip and stretch just below the HEAD- I have to grab using baby powder half way down twards my shaft-- just to feel the BASE pull.. Is this why I am not seeing very good gains yet?

IS JUST BELOW THE HEAD THE PRECISE WAY TO GRIP? I feel like I am getting alot of skin, and stretching at the base, but cant feel the internal ligs pulling
EXCEPT when I do the Behind the CHEEKS--- Im wondering Do you think I should Do more Behind the Cheeks sets ? then to make up for not feeling the ligs in the remander part of part of PHASE 1?

What are your thoughts?
THANK YOU
Ron
Penis EnlargementFOR LIFE
 
peforlife;518227 said:
SIR-- [words=http://www.mattersofsize.com/join-now.html]MOS[/words]---

I have a question still regarding the stretching part of phase 1-- It seems like it is almost next to impossible to get a full 100% grip and stretch just below the HEAD- I have to grab using baby powder half way down twards my shaft-- just to feel the BASE pull.. Is this why I am not seeing very good gains yet?

IS JUST BELOW THE HEAD THE PRECISE WAY TO GRIP? I feel like I am getting alot of skin, and stretching at the base, but cant feel the internal ligs pulling
EXCEPT when I do the Behind the CHEEKS--- Im wondering Do you think I should Do more Behind the Cheeks sets ? then to make up for not feeling the ligs in the remander part of part of PHASE 1?

What are your thoughts?
THANK YOU
Ron
Penis EnlargementFOR LIFE
Click to expand...

You must be uncircumcised? Yes do whatever stretch you feel it in your ligs
 
peforlife;518332 said:
No circumcised--- so continue as i am ? As long as i feel the base stretch?
Thanks!
Click to expand...

Well when you say the base, do you feel it in your suspensory ligaments or the base of your penis at the skin?
 
doublelongdaddy;506585 said:
If the pain you are in is at the base of your penis than this is normal, ligament soreness. Let me know where the pain is coming from sop I can help.
Click to expand...

just below the head although when i started the pain would last about three days now i just have a little pain the day after but it is working an inch gained so far maybe a little more haven't taken a measurment in about 3 weeks
 
peforlife;518815 said:
OK

SO Hanging may help? what do you need to get for that? and what is suggested that is the best one for this type of stretch?
Thanks alot
Ron
Click to expand...

SO=Straight Out
 
Sir-- [words=http://www.mattersofsize.com/join-now.html]Mos[/words]---

I dont think I have a clear cut answer regarding the STRETCHING -- I will re post and my Apologies for the Redundancy
SIR-- [words=http://www.mattersofsize.com/join-now.html]MOS[/words]---

I still have a unanswered question regarding the stretching part of phase 1-- It seems like it is almost next to impossible to get a full 100% grip and stretch just below the HEAD- even with baby powder I have to grab half way down twards my shaft-- just to feel the BASE pull.. Is this why I am not seeing very good gains yet?

IS JUST BELOW THE HEAD THE PRECISE WAY TO GRIP? I feel like I am getting alot of skin, and stretching at the base, but cant feel the internal ligs pulling
EXCEPT when I do the Behind the CHEEKS--- Im wondering what do you think Im doing wrong?
I watched the videos for the Basic stretch, but if I grip just below the head, I not only slipps, but cant get 100% real good stretch-


What are your thoughts?
THANK YOU
Ron
Penis EnlargementFOR LIFE
 
THANK YOU--- I will try that, I am in The Middle of a work out Now, and Reviewed KEGEL-- ,
I will let you know how this works, -
I am in a habbit of stretching from the mid shaft -- DO you think I should try breaking this habbit now?

Thanks!
Ron
Peforlife
 
MOS--

I forgot to ask you... Is it Ok to use Both hands during the Rotary stretching?--- for more pull and power?
Thanks again... sorry for the stupid questions, just so frustrated 3 + months already , and not even a new inch......
Verge of being very depressed, what am I doing wrong? I use the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] every night and still stuck....

Ron
 
peforlife;518890 said:
MOS--

I forgot to ask you... Is it Ok to use Both hands during the Rotary stretching?--- for more pull and power?
Thanks again... sorry for the stupid questions, just so frustrated 3 + months already , and not even a new inch......
Verge of being very depressed, what am I doing wrong? I use the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] every night and still stuck....

Ron
Click to expand...

Lol if you're expecting an inch in 3 months of manual stretching you're in for a world of disappointment.
 
You must log in or register to reply here.
Back
Top