SRT SRT: The Fastest Way to a Massive Penis and a Perfect Body

I have been very interested in the separate factors of SRT through isolated routines either specializing in length or girth individually. For me, at this moment, I love my length, my body, thanks to SRT, is very lean and muscular but for symmetrical reasons I will be concentrating on a little more girth and width to balance out everything. I will not abandon the complete length portion, as I believe a lot of girth copies by way of length work but I will cut it back. Increasing girth work and adding in some heavier weight training will bring me even closer yto my ultimate goals. I will give you the revised version soon and I will write the routine for either length or girth specific isolations.
 
Made some slight changes in diet, sleep and exercise and now am seeing results, good and bad. This is why it is good to keep a thorough record of events so when there are changes in body, mind, penis, etc. I can look back and see what caused this. Anyway, I put on 5 pounds over the last month. This is largely due to sleep changes (which I believe happen every season change). I am going to bed earlier and getting up earlier which brought on more times of hunger, during the day. I slipped from sticking with a strict diet to allowing myself a little freedom...this proved to be poor judgment, sticking with a routine is always best. I will go back to Novembers diet and exercise routine. I will also push myself to stay awake later and get up later, this always puts me in a better mental space. With all the construction happening at AlphaBlade Studios I have had to change many of my daily rituals. I will be happy to see more organized days:)

The Penis Enlargement portion will also be changing and I will have that posted tonight. This is only for me, DO NOT CHANGE the SRT routine unless you have a specific reason.
 
My newest workout SRT employs all these devices with some very good healing and manual tips. Check it out!
 
I started using the tugger with sg and it's a huge difference. Only thing I hate is that you have to wet it constantly (at first) to catch a good grip.
 
hepcat;479575 said:
What about a newbie length routine followed by wearing the SG extender? I am in need of more length than width at the moment. I also want to know if I should be taking breaks or days off. I read that you found that taking breaks was better than your previous assertion that it is best to train 7 days a week. Did I misread the post? Further clarification would be great. Thanks.
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REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

You can employ as much of SRT as you can handle. Intensity is very much up to the individual. Some can take a lot others can not. This is why you see some men gain with a 3 on 2 off routine and others need a 7 day routine. SRT is all about how much you can handle and how fast you heal. Gains can be very fast when these principals are followed.
 
Jeff010;479595 said:
I started using the tugger with sg and it's a huge difference. Only thing I hate is that you have to wet it constantly (at first) to catch a good grip.
Click to expand...

ALways something with a modification but worth the pain!
 
Anyone have a link to some info on wrapping? I'd like to start with this SRT routine, and am looking for some info on the wrapping throughout the day. Thanks!
 
DLD, you lost a 140 pounds in 4 months? That's amazing!

Do you have any advice for dealing with loose skin.
 
garber;480789 said:
DLD, you lost a 140 pounds in 4 months? That's amazing!

Do you have any advice for dealing with loose skin.
Click to expand...

Getting your body fat percent lower helps and also building muscle will help tighten any loose skin you have.
 
OK, on DLD's advice I've been reading all the 13 pages of this thread, so if I try to summarize what SRT is, I would say :

SRT is an intensive Penis Enlargement Length + Girth routine lasting 3 months and involving :

- The best material and equipment available for Penis Enlargement (Bathmate, SG, LM, PA)
- Some of the most efficient Penis Enlargement exercises known so far (BTC, Expressive Stretches, Jelqs, SSJ)

- Healing in an expanded state (wrapped with uncle jim’s strap throughout the day, or extended several hours in the SG after the length session, expanded with a cockring after the Girth session), then sleeping lightly wrapped too during the night.

- Using a diet and physical exercises (cardio/resistance) that gives you the best metabolism (high metabolism), and the best blood flow possible for your size/age/condition
- A Positive mindset (believing in what you’re doing, thinking in the moment)

- Penis Enlargement 7 days a week if possible (deducting one day off as needed until the best routine is found)
- 1 to 2 hours of Penis Enlargement a day + several hours of healing extended/expanded

Did I get that right ? ;)

So, what would make the real SRT "trick", or the key of this routine, is actually managing to heal in an extended/expanded state ?

In conclusion : Would it be a fair statement to say, that according to you, anyone who's not doing 1 & 2 (diet/exercise, healing extended/expanded) properly while doing Penis Enlargement is basically wasting his time and energy ?

Well, I'm trying to lose weight these days (diet/exercise), so I guess I'll see if that impacts my gains (I just focus on Girth for the moment). I also had stopped using a cockring after Girth work (was not convinced of it in terms of perm gains), but will try again for 3 months to see how it goes.
 
Captain.Thick;482868 said:
In conclusion : Would it be a fair statement to say, that according to you, anyone who's not doing 1 & 2 (diet/exercise, healing extended/expanded) properly while doing Penis Enlargement is basically wasting his time and energy ?
Click to expand...

All Penis Enlargement works that you find on MOS, SRT is more a combination of modern Penis Enlargement theory and proven Penis Enlargement techniques to create a better routine, a faster way to gain, a smarter way to work for quicker, more desired results. I have always been one to use the latest works of Penis Enlargement as my building block for routine. SRT, right now, is the best routine I have created.
 
Been off for about 2 weeks, dealing with some other stuff. I can really feel the difference when I am not training, my energy is low, I feel sluggish and I feel hungry constantly. Time to buckle down and get back on track. I created SRT now I need to implement it again. My last sessions were largely based on width but I think I will go back to the basics on my new training cycle.
 
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