I have some questions about the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]
SRT[/words] routine and I would really appreciate it if any of my brothers here can answer my questions. I read thru the entire first page trying to disseminate the routine. From the best of my understanding this routine is cut into three months which are the three phases out of the five that DLD used to gain. I hope I am right about this assumption.
This is my current interpretation about the mothly workouts and the phases: If I am wrong PLEASE correct me
1ST MONTH( PHASE 1)
Week 1 LENGTH
AM: Wake, 6:30 AM: Masturbate or have morning sex (directly after start routine)
Stretching Routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
GIRTH
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Week 2 Girth AM (learning to stretch a thicker penis)
Girth Routine: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] (full pump for 6 minutes) this can be done any way you are comfortable using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] but I would like you to be at a full erection when pumping. After 6 minutes you will go into a 6 minute session of upward jelqs done erect. the next session will be similar but this time when you jelq it will be downward, against your erection angle (This will help improve pelvic floor muscle strength). And the last set will be 6 minutes in the pump followed by 6 minutes of a semi-hard [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] (mainly as an expansive massage to eliminate discoloration and bring and/or red spots. The last 6 minutes will be spent with Expressive Stretching. This can be done using any of the various methods, my favorites are [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] HardCore Stretches and [words=http://www.mattersofsize.com/join-now.html]
PowerAssist[/words] Loop Stretches. The Monkey Spanker will be used for a few minutes followed by, finally a
cock ring. (worn at base tight enough to keep a good size pump. You will want to be in your expanded state as long as possible.
Your length routine will be:
Behind the Cheeks to the Left - 30 seconds x 3
Behind the Cheeks to the Center - 30 seconds x 3
Behind the Cheeks to the Right - 30 seconds x 3
DLD Blasters: five, 30 second reps.
Finish length with 3 sets of 25 Rotary Stretches in the highest position you can manage.
The weeks are then alternated
2ND MONTH(Phase 2)
LENGTH:
Expressive Stretching through the Loop of the [words=http://www.mattersofsize.com/join-now.html]
PowerAssist[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] will be best. 6 minutes of this will be fine, almost see it as your warmup! I push as much penis through and grab with both hands and stretch from the extreme base, exposed by the Loop.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Right
Attach your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] at medium tension you will wear for 1 Hour to help cement stretching session. The idea is to allow the tissue to heal in a fully stretched position. As the morning stretch is wearing off we are turning up the tension on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] is! Girth will be done when you choose but after 4 hours is logged in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]. I want your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] work to be done by the time your do your girth work.
Girth Program:
2 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] (warmup)
6 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] at Full Intensity
6 Minutes spent doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]
SSJ[/words]
6 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] at Full Intensity
6 Minutes spent doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]
SSJ[/words]
6 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] at Full Intensity
3RD MONTH(PHASE 3) [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] Sets
5 Minutes of Rolls
5 Minutes of Twists
Behind the Cheeks: 3 thirty second stretches
Strap on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (wear for 1.5 hours)
Remove [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
Return good circulation
Do 5 DLD Blasters (30 seconds each)
Reattach [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (wear for 1.5 hours)
Remove [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
12:30 pm: Reattach [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (wear for 1.5 hours)
2:00 pm: remove [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
Return good circulation
Do 5 DLD Blasters (30 seconds each)
Strap into [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]
Uncle Jim[/words]'s
strap until the evening girth work checking for proper blood flow each hour.
Girth Workout
Start the girth routine with DLD Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] Stretches
Get yourself 100% erect and attach the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words]. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.
Pump up to a high pressure. You will want enough suction that you can pull on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] with intensity and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] stays attached.Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.
Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.
Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).
Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.
Start Super-Sets
Pump for 10 minutes at good pressure
Remove the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words]
Slow Squash Jelqs 5 minutes
Enter [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] for 5 minutes
Alpha Jelq 5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] for 5 mintes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] 5 minutes
Immediately start 5 minute Monkey Spanker Session.
I know this is a really long post but I would love to be aware if this is correct as I want to start the full routine. Looking to purchasing a [words=http://www.mattersofsize.com/join-now.html]MOS[/words] membership soon but in the meantime would like to have something to start with.
Thanks for all the great work DLD. Ur dedication and service to the brotherhood is truly unmatched!!