Something useful from a user here:

"Hmm, you shouldn't need that much PABA for work with DMSO since it's not really that soluble...

Well I posted earlier in this thread about how you could make a POTABA solution for Penis Enlargement on the cheap. I made a batch this summer which I've also been using and I'd like to share my experience.

The ingredients I used were 500 mg PABA capsules from NOW Foods, some reagent grade Potassium Hydroxide prills and some 99% DMSO. I started by adding 5 g of PABA from the capsules to 400 mL of distilled water. I brought the solution to a boil while stirring until all the PABA was dissolved. I then tested the pH of the solution with pH indicator strips and neutralized the solution to pH 7 by adding KOH prills one at a time. I decided to see how much I could supersaturate the solution by boiling it down. I managed to boil it down to about 50 mL before some POTABA crystals started to form inside the yellow-tinged solution. I let it cool down a bit and added it to 115 mL of DMSO to form a 70% solution. Some white waxy POTABA crystals formed as the solution cooled showing that it was supersaturated.

I've been keeping this solution for months into a cupboard and it hasn't shown any signs of degradation. It's been working well so far except I had to learn at first not to use too much or to try to massage it in too long or it'll irritate the skin...

Well, hopefully you guys will find this informative. "
 
Nov 3:

Kegel Exercise
Testicle Massage
15 min manual stretch session
2 sets BTC hanging for skin stretch - original bib - 4 lbs - first set: 10 min, second set: 20 min
Piss pulls
15 min manual stretch session + Scrotal stretches
4 sets BTC hanging for skin stretch - original bib - 4.5 lbsx3, last set 4 lbs - 20 min sets
10-15 min jelqing after session

5 grams powdered arginine before bed

I had great erections all night and fevered dreams about fucking an imaginary girl who would never even look at me in real life (slightly above average), although I had a small flaccid a good part of today. It looked like a 4 year old kids dick. So I pretty much was an asswipe to everyone today at work. Miserable fuck. I concluded that 6 sets of hanging at this point is too much. I will do 4-5 sets for the next week, then move up to 5-6 sets Monday, Nov. 12.
 
Nov 4:

Piss pulls
10 min manual stretch session + scrotal stretch
3 sets hanging skin stretch - bib original - 4.5 lbs - 20 min sets
2 sessions of 10 min jelqing

Arginine
 
Nov 5:

Kegel Exercise
Testicle Massage
15 min manual stretch
1 set BTC hanging for skin stretch - bib original - 20 min set - 4.5 lbs
Piss pulls
3.5 hours extending

Jerked off twice due to mental illness :/

4 sets hanging for skin stretch - 4.5lbs, 5lbsx2, 5.5lbs - 20 min sets - bib original

Took a shit on the second 15 min manual stretch session - couldn't bring myself to do it. Also took a shit on going to the gym. Mustn't do that again.
 
Nov 6:

Kegels
Ball massage
10 min manual stretch
2 sets skin hanging - 20 min sets - 5lbs, 5.5lbs [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PMP[/words] 3.5 hours

Jerked off 4 times in an hour span. OOPS.

4 sets skin hanging - 20 min sets - 5.5lbs, 6lbs, 6.5lbs, 7lbs
 
MikeShlort;516572 said:
Jerked off 4 times in an hour span. OOPS.

Did you get some stretching in right after orgasm?
 
Is it Narcissistic to get engorged when looking at yourself naked in a mirror?

Nov 7:

55km bike ride

Piss pulls
3 hours [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PMP[/words]
4 sets skin stretch BTC hanging - 20 min sets - 7lbsx1, 7.5lbsx3
Piss pull before bed SD to keep ligs from healing, since I've been missing my manual sessions the past 2 days.

Track: http://www.youtube.com/watch?v=mCyAIDfGte4
 
MikeShlort;516726 said:
Is it Narcissistic to get engorged when looking at yourself naked in a mirror?

Nov 7:

55km bike ride

Piss pulls
3 hours [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PMP[/words]
4 sets skin stretch BTC hanging - 20 min sets - 7lbsx1, 7.5lbsx3
Piss pull before bed SD to keep ligs from healing, since I've been missing my manual sessions the past 2 days.

Track: http://www.youtube.com/watch?v=mCyAIDfGte4

Seems like you've been a busy boy. You mix up your routines, I like that as you can't get bored like that.
 
Nov 8:

55km bike ride

Piss pulls
3-3.5 hours [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PMP[/words]
4 sets skin stretch hanging - 20 min sets - 7.5lbsx2, 8lbsx2
SD stretches in 3 directionsx2

Haven't jerked off in 2 days. Flaccid is getting nice and loose. Skin stretch is clearly apparent.

Track: (I, Robot) http://www.youtube.com/watch?v=tm0YeFIVVzE
After having just watched the movie "Network", I can see where Ben Weasel got the inspiration for one of my favourite Weasel songs
 
Last edited:
Nov 9:

Kegel Exercise - 5 sec
Testicle Massage
15 min manual stretch
2 sets skin stretch - 20 min sets - 8lbsx2

Gym (chest and back)

15 min manual stretch + scrotal stretches
4 sets skin stretch - 20 min sets - 8lbsx4
10 min jelq
 
MikeShlort;516982 said:
Nov 9:

Kegel Exercise - 5 sec
Testicle Massage
15 min manual stretch
2 sets skin stretch - 20 min sets - 8lbsx2

Gym (chest and back)

15 min manual stretch + scrotal stretches
4 sets skin stretch - 20 min sets - 8lbsx4
10 min jelq

How do you do a skin stretch with hanging? Unusual to work out chest and back at the same time, don't you feel insanely fatigued after that?
 
You make the hanger looser, so it's not grasping the internals, just the skin. Then you try to find the weight that will give you fatigue on the first or second set. I do 4-6 sets a day. You need to stretch the skin to make room for any gains you will get from pulling the internal penis out. The main reason for stretching the skin is so there is no tension on the skin, in other words the skin isn't taking away from the tension on the ligs, all the weight is being put on the ligs when the skin is stretched enough that it won't be tight and cause tension.

I don't lift very heavy so it's not a big deal. I'm doing it like this because I now only have 2 days a week to go to the gym, the other days I bike. So far so good, I feel kinda sore today but not too bad. I've been exercising at least 4-5 times per week for like 14 months now so I'm in pretty decent shape. I've heard a lot of guys working two muscle groups at once before. I chose chest and back because they are pretty much the reverse movements from eachother - doing a set of one then going to the other muscle group is okay because I won't be too sore from the previous. The only thing I noticed is my shoulders took a shit kicking, because they are the main joint being used as the fulcrum in all the exercises, so I was burned out by the end of it but I still got all my sets in and did they weight I would have done if I had just been working the one muscle group.
 
MikeShlort;517021 said:
You make the hanger looser, so it's not grasping the internals, just the skin.

Have you noticed an increase of foreskin?
 
doublelongdaddy;517024 said:
Have you noticed an increase of foreskin?

No, I've only been doing it 6 days I think, I have two more to go. I have noticed looser skin though and my pubic hair line is a bit more up on my shaft. Bib says he "regrew" his foreskin from dedicated skin stretch hanging but you'd have to do it for months probably to get that much skin stretch. I mainly just notice when I do a SD stretch, I feel no tension on the skin.
 
I have always heard that it was good to work opposing muscle groups in the same day. I think the rationale is, that way you maintain a muscular balance and don't end up producing an imbalance that will end up effecting posture or whatever.
 
MartinGlad;517047 said:
MikeShlort how do you split up your "4-6 sets a day"? Do you do all at the same time and then later do jelqing or something?

Usually 2-3 in the morning then more at night. All the exercises I do are listed chronologically in this progress thread daily.
 
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