Essential SRT: The Fastest Way to a Massive Penis and a Perfect Body

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n8dogg;456211 said:
I just followed the morning routine but because I have been using the sg for a good month straight I am hopping on that for the first week instead of using the jims wrap so much. Anyone else follow through today?

DLD, Did you ever post the exercise routines yet? I really want to try and do your exercise routines because I have a good inch almost in my fat pad that needs to go away.
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Tonight the challenge starts but getting in early is great! I will update the diet portion this evening. I am all ready to start, I hope other are. The 3 trials should be ready to be posted tonight too. I am very excited!
 
Understanding diet and exercise is very important in doing a complete transformation of size. The importance diet and exercise to penis size is just as important as the exercises and rest of the SRT Routine. We will look at penis size in this topic in two ways, Natural size and Forced size. Natural size is in relationship to your penis and it's natural size in relationship to your body size. An example of natural size increase would be loosing 1" of fat pad and gaining 1" of visual, natural penis. A loss that is a gain:) A Forced gain would be how diet and exercise effect blood flow, in penis enlargement, to force new gains. An example of this would be someone who switches from eating junk food to a healthier diet and starts to include exercise, this person would make better gains due to an increased blood flow and a stronger, healthier body.
 
I just copied this from ZackD89 sticky thread in the pics section which i think goes to say that DLD's new work is bang on the money in terms of healing in a stretched state. I have put the relevant text in bold to show that this is proof to show the importance of healing in stretched state. If your not doing it i thin you should start asap and those difficult gains might not be so difficult.
Thanks DLD for your inspiring work and ZackD89 for your post!
Cheers
Re: My GF told me I "grew HUGE in two and a half months!"
Originally Posted by kingsnake
Hey ZackD89. What has your routine been that lead to your current size?
Warm-up in hot shower
Oriental massage/ stretching
100-200 wet jelqs
10 minutes in pump (never more than 5" hg)
100-150 wet jelqs
10 minutes in pump
etc.
10 minutes of clamped kegels/ edging
200-300 slaps
Stretching/ cool-down

I would increase the reps and number of sets as I progressed, matching what I felt my penis could handle. I like to end my sets of jelqing with about 20 Ulis. Olive Oil was my lube of choice. I always perform my exercises near a heat source to keep the tissues nice and relaxed.

After I was done with manual exercises and pumping, I would wear my ADS for 1 or 2 sets of 2 hours. This really helped my flaccid size and head grow.
 
ck10n3;456434 said:
Is the study full?
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If you are taking part it started today (last night really) so you are not to late:) I mean you can start whenever but I suggest getting your data up and starting right away. I started today myself!
 
Not full, just starting today. I am trying to finish the diet portion and get it up today. Almost there.
 
I would love to help, but im very lazy at times, so will have to opt out because i would hate to take your free equipment and then let you down. I would rather pay for it and have peace of mind.
But good luck, im sure a lot of guys will jump at the opportunity and rightly so.
 
Dick_Slinger;456663 said:
I would love to help, but im very lazy at times, so will have to opt out because i would hate to take your free equipment and then let you down. I would rather pay for it and have peace of mind.
But good luck, im sure a lot of guys will jump at the opportunity and rightly so.
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ANy help is greatly appreciated. I have been under a great deal of stress over the past few days and have found it difficult to meet my own deadlines. I have most of what needs to be posted written and I am finishing some of the finer points. I will also be shooting a video that will discuss SRT in greater detail, this may be the best way to translate much of my thoughts.
 
DLD,
You talk about doing erect stretching a little later in week 2 I think , what would be a good routine for erect stretching? I am on day 3 of this mission and decided to measure for the first time in a long time to make sure I am spot on so I know what I will gain and I was very happy to see I have gained .25 in length and my bpfsl is longer too. I have to say I am becoming one with manuel stretching finally. I could never figure it out in the past due to not getting a good grip and also being slightly unmotivated to do them but now I am stretching like a mad man before and inbetween my SG sessions!

Sorry to hear you have been stressed lately. I greatly appreciate what you have done and if you need any help with anything I and I'm sure many others am willing to help if need be.
 
DLD,
How can I help you?

I am looking forward to your SRT video= I haven't tried it but my gut tells me you are onto something BIG!
doublelongdaddy;456687 said:
ANy help is greatly appreciated. I have been under a great deal of stress over the past few days and have found it difficult to meet my own deadlines. I have most of what needs to be posted written and I am finishing some of the finer points. I will also be shooting a video that will discuss SRT in greater detail, this may be the best way to translate much of my thoughts.
Click to expand...
 
n8dogg;456696 said:
DLD,
You talk about doing erect stretching a little later in week 2 I think , what would be a good routine for erect stretching? I am on day 3 of this mission and decided to measure for the first time in a long time to make sure I am spot on so I know what I will gain and I was very happy to see I have gained .25 in length and my bpfsl is longer too. I have to say I am becoming one with manuel stretching finally. I could never figure it out in the past due to not getting a good grip and also being slightly unmotivated to do them but now I am stretching like a mad man before and inbetween my SG sessions!

Sorry to hear you have been stressed lately. I greatly appreciate what you have done and if you need any help with anything I and I'm sure many others am willing to help if need be.
Click to expand...


I'm right here in my throne with my crown! I am smiling ear to ear....I needed to hear a miracle today and you just made one happen! Thank you:)
 
doublelongdaddy;453516 said:
Official Entry Questionnaire

70" 177
Your height and weight?

29
how old are you?

15
At what age did you start masturbating?

All the time
How often did you masturbate?

Rough
How did you masturbate? Rough or Gentle?

2-3 minutes
How long was a typical masturbation session?

commmando
What did you wear for underpants, briefs, boxers, etc. during the day?

sweat pants
What did you wear to bed at night?

8.5X6
What was your final natural penis size?

21
When did you stop growing naturally?

8X5.5
What is your current size?

10 years
How long have you been in Penis Enlargement?

Boxer Briefs
What do you wear for underwear today?

Nothing
What do you wear to bed?

Once a day
How often do you masturbate?

10 minutes
How long does a masturbation session last?

Growth Hormone, HCG, Vitamine E, Creatine, Glutamine, Minoxidil, DHT Blocker
Are you taking any supplements or medication?

No
Are you allergic to any supplements?

Every day
How often do you do Penis Enlargement

2.5"
How much have you gained to this point?

1"
How deep is your fat pad?

Yes
have you tried the SizeGenetics Extender?

Yes
have you tried the Bathmate Hydropump

Yes
Have you tried the LengthMaster or PowerAssist?

yes
Have you ever worn a cock ring
Size Genetics, DLD Blasters, Length Master, Bathmate
What is your current Penis Enlargement Routine

Weight lifting
What is your current exercise routine

3 hours a day
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?

Pre breakfast 2ius's GH, 250iu HCG . 1200mg Vitamine E
Breakfast: Kashi Cereal, Banana, Almond Milk
Pre Workout Shake Weight Gainer (Brand Enormass), Creatine Nitrate, Invincible, A-HD
Post Workout Weight Gainer Shake (Enormass) or Syntha 6
Lunch: Fish, Spinach, Cashews, Cranberries, 1 avocado
Snack Protein or weight gainer shake or banana
Dinner: Steak and Rice, Or Repeat of Lunch
Orange Juice with Glutamine
Bet Time Shake (Syntha 6)
What is your diet like, be specific?
Click to expand...
 
doublelongdaddy;456709 said:
I'm right here in my throne with my crown! I am smiling ear to ear....I needed to hear a miracle today and you just made one happen! Thank you:)
Click to expand...

It's all because of you homie!
I have an extra pep in my step tonight, even though I chose to stay home on a Friday night and pull on my wanger haha. I am so dedcated to this routine right now! Now I can't wait to lose that damn fat pad!!
 
I love the Guinea Pig feeling as I always end my trial of a new DLD routine with a guaranteed bigger cock.

We gained 0.2 inches in 30 days on the last one. I have a feeling we can better that this time with this routine, Mike!
 
Medicating;457167 said:
I love the Guinea Pig feeling as I always end my trial of a new DLD routine with a guaranteed bigger cock.

We gained 0.2 inches in 30 days on the last one. I have a feeling we can better that this time with this routine, Mike!
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:) I am always on my job:)
 
Man I already need a break... I have been doing my week 1 stretches with my LM and my base is sore as hell
 
Never too late. Most of us are just getting started and I have a feeling this workout will be the next Phase in the MOS Members Site....this routine will live on like the Newbie Routine.
 
i hate bein a broke college kid...i wish i could afford all the stuff you need to do everything lol. i think i might put away a little bit to buy a Bathmate at least. it seems to be what's giving the most gains globally. if i could get this hanger to work for me and did that, i bet i could finally see the gains i've been wanting since i first tried jelqing a few years back
 
dmoney101;457492 said:
i hate bein a broke college kid...i wish i could afford all the stuff you need to do everything lol. i think i might put away a little bit to buy a Bathmate at least. it seems to be what's giving the most gains globally. if i could get this hanger to work for me and did that, i bet i could finally see the gains i've been wanting since i first tried jelqing a few years back
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Even if you can not afford the equipment you can still take part in some of the work. An Ace bandage only costs around $15 and can be used as a light extender after all your manual stretching. You can also practice multiple stretching sessions throughout the day when you readjust your Jim Strap. I can even help you create a manual routine based on this routine. I have some more stuff I need to get done but after this I will be more than happy to help you.
 
doublelongdaddy;457499 said:
Even if you can not afford the equipment you can still take part in some of the work. An Ace bandage only costs around $15 and can be used as a light extender after all your manual stretching. You can also practice multiple stretching sessions throughout the day when you readjust your Jim Strap. I can even help you create a manual routine based on this routine. I have some more stuff I need to get done but after this I will be more than happy to help you.
Click to expand...

i've already got a thing of self adhesive wrap. idk why, but it seems like i never get good gains from manual work even when i put in time. i think it's because i'm not strong enough to get the stretch i need to grow and hold it. my grip always gets wore out too soon. that's why i really wanted to try hanging since it can provide a consistent stretch as long as i want
 
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