I hear that man. I read Dash's "Hard Core Hanging" thread yesterday and I am going to go for his approach. I'll shoot for 1-3 sets/day and try to move up in weight as quickly as possible. He gained like crazy by doing it. I still suggest to you try for 6 sets/day but for me it's just too much now. I've been hanging every day since Nov 1, 2012 and it took way too much free time. So I'll do like you say and keep at it with Dash's method and hopefully gain something. I still feel fatigue so I think I should probably gain something.
The thing I will be focusing on most is attaching properly - trying to attach as close to the head as possible. That way my attachment point won't get destroyed. I've been attaching way too high up since I started SDS and it has resulted in a large, inflamed lump just below the high attachment point. The lump had already been there but the hanger just agitated it.
So I'll just take it easy and consistent. Fuck trying for 10+ hours a week. That's the best way to hang but I don't care that much anymore. My main problem is finding someone to use it on.
Thanks for the encouragement.
Sat May 11:
1 set SDS
15 min prim. jelq
Gym - 90lbs squat, 65lbs bench, 65lbs barbell row, 11x3 decline sit ups. Then I did a bunch of other, heavier lifts because I was going out that night and wanted to look fit. I am seeing how this program increases strength so you can lift heavier for more muscle expansion. I looked quite nice after the workout, although I am quite skinny.
The thing I will be focusing on most is attaching properly - trying to attach as close to the head as possible. That way my attachment point won't get destroyed. I've been attaching way too high up since I started SDS and it has resulted in a large, inflamed lump just below the high attachment point. The lump had already been there but the hanger just agitated it.
So I'll just take it easy and consistent. Fuck trying for 10+ hours a week. That's the best way to hang but I don't care that much anymore. My main problem is finding someone to use it on.
Thanks for the encouragement.
Sat May 11:
1 set SDS
15 min prim. jelq
Gym - 90lbs squat, 65lbs bench, 65lbs barbell row, 11x3 decline sit ups. Then I did a bunch of other, heavier lifts because I was going out that night and wanted to look fit. I am seeing how this program increases strength so you can lift heavier for more muscle expansion. I looked quite nice after the workout, although I am quite skinny.