Essential SRT: The Fastest Way to a Massive Penis and a Perfect Body

Vociferous;536808 said:
Is the Jim wrapping important at bed time?
I just can't sleep with it on. :(
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I've found that to get rid of positional discomfort, what works for me with an ADS is to set it up several hours before bed time. Once you get the initial couple of hours of fidgeting out of the way it can be worn indefinitely provided it is not too restrictive.
 
DLD...I was just wondering...I've been extending and air pumping for about 3 months with no gains before i came to this site...should I start on the phase one or should i start right away with this SRT method???

Also...I just got my penomet in the mail yesterday...should i not use it untill passing phase one??? or if I can jump right into SRT do I hold off on the penomet for awhile??? Any advice would be appreciated..thanks.

BTW I don't work and have ALL DAY to do Penis Enlargement...just thought I should add that. Thanks!
 
I'm a little confused DLD, you are 10.5 when you are fully erect right, but your 9 inch when flaccid. I just want to know out of curiousity, cuz i have like a 3-4 inch diff from when im flaccid to erect. I saw your erect size was 10.5 in length and 6.5 in girth, just want to make sure I know you flaccid size. Get back to me when you have a chance.

Thanks
 
wamo25;539919 said:
I'm a little confused DLD, you are 10.5 when you are fully erect right, but your 9 inch when flaccid. I just want to know out of curiousity, cuz i have like a 3-4 inch diff from when im flaccid to erect. I saw your erect size was 10.5 in length and 6.5 in girth, just want to make sure I know you flaccid size. Get back to me when you have a chance.

Thanks
Click to expand...

lol, my flaccid size can be as large as 9" but it is usually not! When I am 140 pounds my flaccid size is 9" most of the time, unfortunately I am still carrying some extra weight so I lose size (flaccid-wise) when I am heavier. I also lose non-bone pressed size. Fully erect I am 10.75" Bone Pressed (9.5" non-bone pressed now) by 6.75" in girth...(which can fluctuate a quarter inch depending on EQ. My flaccid size can range from 6" up.
 
Hello DLD,

I like SRT program and I have seen gains in length and girth which are great. I was wondering if you had spread sheet of routine out. I work midnight to 8am. My routine consists of 10 minute warm up with hand held massager with built in heat. I get erect and put cock ring and 1 in cock ring at base of penis and do SSJ for 10 minutes at 1 minute intervals. Then jump into Bathmate for 10 minutes at full pressure and also do 3 minutes of hardcore stretches while in Bathmate. I do 3 sets of SSJ for 1 minute after Bathmate. I do some erect stretches and do six minutes or more of stretches. I do assisted A stretches, assisted V stretches, DLD blasters, Behind the check and truckpulls and I get into extender for 4 hours at 1 1/2 intervals with stretches. I am resting during extender use and after 4 hours of extender I sleep in shorts with no underwear. When I wake up I hang with 2 to 4 pounds and stretch every hour. At work I use extender but not at full tension for 4 to 5 hours. I use lower tension because my breaks don't always come at 2 hours. I have done full 3 month routine and wonder if what I am doing is enough or off base with SRT program. I am diabetic but treated with insulin and sugars are great. I don't know if that slow progress down or do I need more healing time. I have used Uncle Jims wrapping but that method exposed more of my penis than I wanted shown so hang with weights. I don't if that helps stay fully extended during healing time either. Flaccid length is 5 to 5.25 and girth is 5.25 and erect length is 6.3 to 6.5 in and girth is 5.75 in. I know when I get out Bathmate I have Herc model. My girth is 6.25 in and length in Bathmate is between 170 mm to 175 mm I don't if girth being large is hurting my stretch in Bathmate. I know I have had to add one bar to extender to help with feeling a good stretch. I see the improvements but I am wondering were to precede and if I am going in right direction to continue to make gains. I need some advice and help to continue with SRT program. DLD.
 
DLD I'm on week 2. I've never done expressive stretching but it sounds legit. So I'm basically putting my penis and balls through PA and then using both hands to grab at the base & behind ballsack and pull. I would sometimes use the other hand to apply pressure with the PA on the underside of my base. I would kind of stretch in all directions: downwards to hit ligs and upwards to hit the hidden penis. Am I doing this right? Is there any videos or diagrams available. I am a paid member but I don't think I saw anything.

Also do you want us to apply the cockring after the girth and then go straight into BTC stretching with the cockring on. Or do you recommend wearing the cockring for 30-45 min, then take it off and do the BTC stretching?
 
OK guys, I am finishing the rewrite of SRT...so close to finished. I will hopefully have this live before the weekend....quite the stroke of brilliance if I don't say:)
 
PudendaPleasure;540023 said:
DLD I'm on week 2. I've never done expressive stretching but it sounds legit. So I'm basically putting my penis and balls through PA and then using both hands to grab at the base & behind ballsack and pull. I would sometimes use the other hand to apply pressure with the PA on the underside of my base. I would kind of stretch in all directions: downwards to hit ligs and upwards to hit the hidden penis. Am I doing this right? Is there any videos or diagrams available. I am a paid member but I don't think I saw anything.

Also do you want us to apply the cockring after the girth and then go straight into BTC stretching with the cockring on. Or do you recommend wearing the cockring for 30-45 min, then take it off and do the BTC stretching?
Click to expand...


Your assertion on Ring Stretching is correct. You want the ring of the LengthMaster or PowerAssist to be firmly against the Pelvic bone so as to expose as much inner structures as possible. Once you have the package through and the ring firm, stretch that exposed penis! Claim it by expressing it and stretching it.

I would take the cock ring off during any active exercises. Girth, if held in form, expanded for 2-3 hours is a great feat! This should not become obsessive! Just the use of the ring to allow healing in an expanded state. After 2-3 hours your penis has been well into the healing period and the benefits are reaped. Behind the Cheeks stretching needs to be done flaccid with no obstructions!
 
wryc;540011 said:
Hello DLD,

I like SRT program and I have seen gains in length and girth which are great. I was wondering if you had spread sheet of routine out. I work midnight to 8am. My routine consists of 10 minute warm up with hand held massager with built in heat. I get erect and put cock ring and 1 in cock ring at base of penis and do SSJ for 10 minutes at 1 minute intervals. Then jump into Bathmate for 10 minutes at full pressure and also do 3 minutes of hardcore stretches while in Bathmate. I do 3 sets of SSJ for 1 minute after Bathmate. I do some erect stretches and do six minutes or more of stretches. I do assisted A stretches, assisted V stretches, DLD blasters, Behind the check and truckpulls and I get into extender for 4 hours at 1 1/2 intervals with stretches. I am resting during extender use and after 4 hours of extender I sleep in shorts with no underwear. When I wake up I hang with 2 to 4 pounds and stretch every hour. At work I use extender but not at full tension for 4 to 5 hours. I use lower tension because my breaks don't always come at 2 hours. I have done full 3 month routine and wonder if what I am doing is enough or off base with SRT program. I am diabetic but treated with insulin and sugars are great. I don't know if that slow progress down or do I need more healing time. I have used Uncle Jims wrapping but that method exposed more of my penis than I wanted shown so hang with weights. I don't if that helps stay fully extended during healing time either. Flaccid length is 5 to 5.25 and girth is 5.25 and erect length is 6.3 to 6.5 in and girth is 5.75 in. I know when I get out Bathmate I have Herc model. My girth is 6.25 in and length in Bathmate is between 170 mm to 175 mm I don't if girth being large is hurting my stretch in Bathmate. I know I have had to add one bar to extender to help with feeling a good stretch. I see the improvements but I am wondering were to precede and if I am going in right direction to continue to make gains. I need some advice and help to continue with SRT program. DLD.
Click to expand...

Wait for my updates to happen, it explains things with so much more clarity.
 
doublelongdaddy;540040 said:
Your assertion on Ring Stretching is correct. You want the ring of the LengthMaster or PowerAssist to be firmly against the Pelvic bone so as to expose as much inner structures as possible. Once you have the package through and the ring firm, stretch that exposed penis! Claim it by expressing it and stretching it.

I would take the cock ring off during any active exercises. Girth, if held in form, expanded for 2-3 hours is a great feat! This should not become obsessive! Just the use of the ring to allow healing in an expanded state. After 2-3 hours your penis has been well into the healing period and the benefits are reaped. Behind the Cheeks stretching needs to be done flaccid with no obstructions!
Click to expand...
Thank you so much for answering so fast. So what you would recommend for the best way to heal in an expanded state and make the most gains in week 2 is to do the girth portion. Use a cock ring for 2-3 hours after and then do the stretching and UJS?
 
PudendaPleasure;540174 said:
Thank you so much for answering so fast. So what you would recommend for the best way to heal in an expanded state and make the most gains in week 2 is to do the girth portion. Use a cock ring for 2-3 hours after and then do the stretching and UJS?
Click to expand...

I prefer doing length first then girth but in some cases this is not possible. So, with that said, leave as much space between girth and length so that you are not too expanded to get a decent stretch. This is sometimes adjusted when orgasm happens as you will want to take advantage of this time and stretch. But, most of the time you will want to be as flaccid and loose as possible for length work.
 
Morphosis;540276 said:
The other day I did a google search on, "Suppressed-Restricted-Transposition." MattersOfSize was at the top of the list with it's sister German Forum at second. What I found interesting was the keyword, Suppressed-Restricted-Transposition, embedded in the rest of the result list, which were mostly pills products to enhance the penis somehow.

One particular link, http://www.vasjamaica.com, was interesting because a 3-paragraph penis-enlargement article was embedded as content in their web site. Within the article was mention of of the penis enlargement company, Lativio LLP, a link to www.penisenlargementultra.com, which really didn't lead to anyway. This is were I found it most interesting, the article mention something about wearing underwear again, 3rd para, 2nd sent, a line directly from doublelongdaddy. in this thread, the initial SRT post | Background Theory section. The following images show the sentence highlight from each source.

View attachment 27014

View attachment 27015
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Dave, you are making me love you more...please do whatever you can to help me here.
 
doublelongdaddy;540189 said:
I prefer doing length first then girth but in some cases this is not possible. So, with that said, leave as much space between girth and length so that you are not too expanded to get a decent stretch. This is sometimes adjusted when orgasm happens as you will want to take advantage of this time and stretch. But, most of the time you will want to be as flaccid and loose as possible for length work.
Click to expand...

Sense,
You just confused the hell out of me. When I read the SRT instructions and took notes on them it says that in week two you do girth first and then the length routine as close as possible to the girth routine. Here your saying the total opposite. Which way is the best to see better results?
 
GOALBIG;532149 said:
DLD..When squatting and doing the BTC stretches, is there something you can do with your legs or hips to intensify the stretch?
Click to expand...

I found that during BTC's if I push my hips forward a bit, the stretch is a little more intense.
Good luck.
 
SuperShaft;543269 said:
Sense,
You just confused the hell out of me. When I read the SRT instructions and took notes on them it says that in week two you do girth first and then the length routine as close as possible to the girth routine. Here your saying the total opposite. Which way is the best to see better results?
Click to expand...

Looking back thru the post I came upon this response of yours that gave me some clarity: "That is correct, this is the portion of the routine that will help you become proficient with stretching, while in an expanded state. I only do this one week out of each month, the other 3 weeks length is done first. I feel that when we are expanded and get a good stretch in it could act to further deform the tissue to become longer an thicker. i also think that it keeps the penis guessing when we switch up the routine, this is also good for gains. "
 
longfatdaddy;544466 said:
DLD in regards to the program for how long am i supposed to wear a cock ring after i do my pumping session?
Click to expand...

As long as possible and if you want, when the pump starts to diminish you can go in the bathroom and either get a quick 2 minute jelq session in or maybe a couple minutes back in the pump to regain the expansion and put the ring back on. It is up to you but keep in mind that at the heart of SRT is using these healing methods to promote faster gains.
 
doublelongdaddy;544534 said:
As long as possible and if you want, when the pump starts to diminish you can go in the bathroom and either get a quick 2 minute jelq session in or maybe a couple minutes back in the pump to regain the expansion and put the ring back on. It is up to you but keep in mind that at the heart of SRT is using these healing methods to promote faster gains.
Click to expand...

yeah thats a good idea ill keep that in mind thanks for the tip! but would you be able to give me a rough estimate on how long the cock ring should be worn and more so how long is it safe to be worn? as in up to one hour or two hours? can you let me know so i have a better idea...
 
longfatdaddy;544789 said:
yeah thats a good idea ill keep that in mind thanks for the tip! but would you be able to give me a rough estimate on how long the cock ring should be worn and more so how long is it safe to be worn? as in up to one hour or two hours? can you let me know so i have a better idea...
Click to expand...

I've been following the girth portion of SRT (will be going all in once I can spring for a sizegenetics) and I'm wearing the cockring 3-4 hours after my session. Here's what I can tell you:

1) Once I've finished my last set of SSJs, I get myself fully erect, then reverse kegel as hard as I can to get even MORE erect, then strap on the cockring.
2) I take the cockring off periodically just to let some fresh blood circulate. Generally I do this every time I feel my dick getting cold. Once or twice an hour.
3) In addition to this, once every hour or 2 I will take the ring off and look at �naked people movies� and edge for 5 minutes or so, and then reverse kegel in a fully hard and expanded state and put the ring back on (and by the way, feeling your dick in your hand when it's in this beefed up state is totally amazing lol).
4) I keep this up for as long as I can, but usually after 3 or 4 hours the ring starts majorly chaffing my dick, so that's when I finish up for the day. I'm working on ways to go even longer with the ring, but from what DLD says above even 2-3 hours is really good.
5) I do my girth work in the morning or in the afternoon, so I don't wear the ring up until bed. Supposedly you can, but you're not supposed to sleep in it. But this isn't an issue for me anyway because I do it earlier in the day and am usually way too sore to wear it up until I'm ready to sleep.

Hope that helps :)
 
redthorn;544810 said:
I've been following the girth portion of SRT (will be going all in once I can spring for a sizegenetics) and I'm wearing the cockring 3-4 hours after my session. Here's what I can tell you:

1) Once I've finished my last set of SSJs, I get myself fully erect, then reverse kegel as hard as I can to get even MORE erect, then strap on the cockring.
2) I take the cockring off periodically just to let some fresh blood circulate. Generally I do this every time I feel my dick getting cold. Once or twice an hour.
3) In addition to this, once every hour or 2 I will take the ring off and look at �naked people movies� and edge for 5 minutes or so, and then reverse kegel in a fully hard and expanded state and put the ring back on (and by the way, feeling your dick in your hand when it's in this beefed up state is totally amazing lol).
4) I keep this up for as long as I can, but usually after 3 or 4 hours the ring starts majorly chaffing my dick, so that's when I finish up for the day. I'm working on ways to go even longer with the ring, but from what DLD says above even 2-3 hours is really good.
5) I do my girth work in the morning or in the afternoon, so I don't wear the ring up until bed. Supposedly you can, but you're not supposed to sleep in it. But this isn't an issue for me anyway because I do it earlier in the day and am usually way too sore to wear it up until I'm ready to sleep.

Hope that helps :)
Click to expand...

Definitely helps! I greatly appreciate the Brothers who actively help where they can, it makes this place so unique and special!
 
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