SRT SRT: The Fastest Way to a Massive Penis and a Perfect Body
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Great article DLD I learned a lot from it. One interesting thing I noticed is that in one stretching session your saying to go in all directions. Then the rest of the stretching sessions you say to do only btc stretches? I thought that was a really good idea because it would be easier to follow through on the length routine. It would be much easier for me to devote one good [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] stretching set in all directions. Then put on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and do only btc stretches with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] through out the day. This really clued me in because stretching in all directions for many sets would get tedious after a while. Taking 5-10 min. for doing powerful btc stretches or stretches of choice between the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] sounds like a perfect plan. Just when I think my routine can't get any better you come a long with something ingenious lol. Then you do expressive stretching with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] directly after each set? That's amazing because your pulling out the inner penis that you might have missed with regular stretching. One question though, what [words=http://www.mattersofsize.com/join-now.html]power assist[/words] stretch are you doing for expressive stretching?
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truant;455390 said:
I am happy much of this has landed in the right place in your mind, good work. With the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or the [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] you can do Expressive stretching your penis and balls through the loop and push heavily against the body. From here, using both hands, you can stretch the expressed penis.
Thanks DLD, I didn't know you had to put your put your balls as well through the [words=http://www.mattersofsize.com/join-now.html]PA[/words] loop. Also didn't know your stretching with two hands at the base and stretching close to the body while the [words=http://www.mattersofsize.com/join-now.html]PA[/words] is resting on your legs. This sounds like a really promising way to do expressive stretching. Using two hands stretching from the base with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] sounds like an awesome way to do expressive stretching I can already tell! Doing these and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hardcore stretches should really help out with exposing the inner penis. I'm going to try this exercise with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] tonight, this sounds like it's going to be a great edition to my routine. That article really gave me good [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] tips, I love it even more now, the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] is very under rated. It should be more famous for what is does and the three in one aspect.
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DLD
this is awesome stuff as ever. I have just started using the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I was wondering what you think about using the strap and [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words] system as an alternative to [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jims[/words] wrapping method? Which one do you think would be more effective? I would think that you could actually apply pressure using the strap system. what do you think
thanks again for your amazing work
this is awesome stuff as ever. I have just started using the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I was wondering what you think about using the strap and [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words] system as an alternative to [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jims[/words] wrapping method? Which one do you think would be more effective? I would think that you could actually apply pressure using the strap system. what do you think
thanks again for your amazing work
I just followed the morning routine but because I have been using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] for a good month straight I am hopping on that for the first week instead of using the jims wrap so much. Anyone else follow through today?
DLD, Did you ever post the exercise routines yet? I really want to try and do your exercise routines because I have a good inch almost in my fat pad that needs to go away.
DLD, Did you ever post the exercise routines yet? I really want to try and do your exercise routines because I have a good inch almost in my fat pad that needs to go away.
n8dogg;456211 said:
Tonight the challenge starts but getting in early is great! I will update the diet portion this evening. I am all ready to start, I hope other are. The 3 trials should be ready to be posted tonight too. I am very excited!
Hi DLD. I wanted to add my data here just for general info.
Yes, I've been at this for many years and have always had a high sex drive. Since I'm sitting at 7", maybe this is all good and am now probably bigger than a lot of the general population. But I still want more size
Thanks.
Your height and weight?
6.0 and 245 lbs
how old are you?
37
At what age did you start masturbating?
10 or 12
How often did you masturbate?
Daily...jerked with great frequency
How did you masturbate? Rough or Gentle?
Rough
How long was a typical masturbation session?
Over an hour.
What did you wear for underpants, briefs, boxers, etc. during the day?
Briefs
What did you wear to bed at night?
Nothing
What was your final natural penis size?
5.5 to 6 inches
When did you stop growing naturally?
Late teens
What is your current size?
7 inches long
How long have you been in Penis Enlargement?
Started with a vac pump in 1994, continued on and off since then.
What do you wear for underwear today?
Bikini briefs...I know I should switch to briefs now.
What do you wear to bed?
Nothing
Are you taking any supplements or medication?
No
Are you allergic to any supplements?
No
How often do you do Penis Enlargement?
Twice a week
How much have you gained to this point?
I measured 5 1/2" in my teens and now at 7"
How deep is your fat pad?
Not sure how to measure
have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
Yes
have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]?
Yes
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
Yes, made my own [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]/PA.
Have you ever worn a cock ring?
No
What is your current Penis Enlargement Routine [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], some stretching and twists/bundles.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
30 mins a day.
What is your diet like, be specific?
Not too much crap food, but not restricted either.
Yes, I've been at this for many years and have always had a high sex drive. Since I'm sitting at 7", maybe this is all good and am now probably bigger than a lot of the general population. But I still want more size
Thanks.
Your height and weight?
6.0 and 245 lbs
how old are you?
37
At what age did you start masturbating?
10 or 12
How often did you masturbate?
Daily...jerked with great frequency
How did you masturbate? Rough or Gentle?
Rough
How long was a typical masturbation session?
Over an hour.
What did you wear for underpants, briefs, boxers, etc. during the day?
Briefs
What did you wear to bed at night?
Nothing
What was your final natural penis size?
5.5 to 6 inches
When did you stop growing naturally?
Late teens
What is your current size?
7 inches long
How long have you been in Penis Enlargement?
Started with a vac pump in 1994, continued on and off since then.
What do you wear for underwear today?
Bikini briefs...I know I should switch to briefs now.
What do you wear to bed?
Nothing
Are you taking any supplements or medication?
No
Are you allergic to any supplements?
No
How often do you do Penis Enlargement?
Twice a week
How much have you gained to this point?
I measured 5 1/2" in my teens and now at 7"
How deep is your fat pad?
Not sure how to measure
have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
Yes
have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]?
Yes
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
Yes, made my own [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]/PA.
Have you ever worn a cock ring?
No
What is your current Penis Enlargement Routine [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], some stretching and twists/bundles.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
30 mins a day.
What is your diet like, be specific?
Not too much crap food, but not restricted either.
Understanding diet and exercise is very important in doing a complete transformation of size. The importance diet and exercise to penis size is just as important as the exercises and rest of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine. We will look at penis size in this topic in two ways, Natural size and Forced size. Natural size is in relationship to your penis and it's natural size in relationship to your body size. An example of natural size increase would be loosing 1" of fat pad and gaining 1" of visual, natural penis. A loss that is a gain A Forced gain would be how diet and exercise effect blood flow, in penis enlargement, to force new gains. An example of this would be someone who switches from eating junk food to a healthier diet and starts to include exercise, this person would make better gains due to an increased blood flow and a stronger, healthier body.
A Forced gain would be how diet and exercise effect blood flow, in penis enlargement, to force new gains. An example of this would be someone who switches from eating junk food to a healthier diet and starts to include exercise, this person would make better gains due to an increased blood flow and a stronger, healthier body.I just copied this from ZackD89 sticky thread in the pics section which i think goes to say that DLD's new work is bang on the money in terms of healing in a stretched state. I have put the relevant text in bold to show that this is proof to show the importance of healing in stretched state. If your not doing it i thin you should start asap and those difficult gains might not be so difficult.
Thanks DLD for your inspiring work and ZackD89 for your post!
Cheers
Re: My GF told me I "grew HUGE in two and a half months!"
Originally Posted by kingsnake
Hey ZackD89. What has your routine been that lead to your current size?
Warm-up in hot shower
Oriental massage/ stretching
100-200 wet jelqs
10 minutes in pump (never more than 5" hg)
100-150 wet jelqs
10 minutes in pump
etc.
10 minutes of clamped kegels/ edging
200-300 slaps
Stretching/ cool-down
I would increase the reps and number of sets as I progressed, matching what I felt my penis could handle. I like to end my sets of jelqing with about 20 Ulis. Olive Oil was my lube of choice. I always perform my exercises near a heat source to keep the tissues nice and relaxed.
After I was done with manual exercises and pumping, I would wear my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for 1 or 2 sets of 2 hours. This really helped my flaccid size and head grow.
Thanks DLD for your inspiring work and ZackD89 for your post!
Cheers
Re: My GF told me I "grew HUGE in two and a half months!"
Originally Posted by kingsnake
Hey ZackD89. What has your routine been that lead to your current size?
Warm-up in hot shower
Oriental massage/ stretching
100-200 wet jelqs
10 minutes in pump (never more than 5" hg)
100-150 wet jelqs
10 minutes in pump
etc.
10 minutes of clamped kegels/ edging
200-300 slaps
Stretching/ cool-down
I would increase the reps and number of sets as I progressed, matching what I felt my penis could handle. I like to end my sets of jelqing with about 20 Ulis. Olive Oil was my lube of choice. I always perform my exercises near a heat source to keep the tissues nice and relaxed.
After I was done with manual exercises and pumping, I would wear my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for 1 or 2 sets of 2 hours. This really helped my flaccid size and head grow.
Is the study full? I figured I'd just put this out there in hopes that there's extra room. I've been Penis Enlargementing for 6 years. While not an avid posted... I've always lurked and read constantly here and there on Penis Enlargement Forums across this vast world wide web. 5 posts since 2005... gotta be a record that I'm still around. Here goes everything (here goes nothing is too pessimistic, am I right?):
Your height and weight?
170cm 69kg
How old are you?
25 years old and counting
At what age did you start masturbating?
6-8 years old… early bird… wanks the worm?
How often did you masturbate?
Everyday
How did you masturbate? Rough or Gentle?
Gentle
How long was a typical masturbation session?
6-10 – 5 minutes
10-16 – 20 minutes
16-20 – 45 minutes
20+ don’t masturbate anymore, just sex
What did you wear for underpants, briefs, boxers, etc. during the day?
Bbbbboxers!
What did you wear to bed at night?
Growing up underpants until 10? Boxers from then on… like a big boy.
What was your final natural penis size?
6”
When did you stop growing naturally?
8th grade! WTF
What is your current size?
6” x 4.75”
How long have you been in Penis Enlargement?
6 F^$%ing years!
What do you wear for underwear today?
Boxers… alligator print, JCrew
What do you wear to bed?
Nothing, beauty of the nude.
How often do you masturbate?
Once a month? If that. Does masturbating inside a woman count?
How long does a masturbation session last?
1 hour or longer
Are you taking any supplements or medication?
Omega 3, 100% Optimum Whey
Are you allergic to any supplements?
Nada sir
How often do you do Penis Enlargement?
Errrday… still. 6 years, no gains, still… Everyday.
How much have you gained to this point?
A lot of patience.
How deep is your fat pad?
.5”-1”
Have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
Not as of yet, whomp whomp.
Have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]?
Have I ever… just got done with it 2 hrs ago.
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
No, and no.
Have you ever worn a cock ring?
Never… but need one for routines!
What is your current Penis Enlargement Routine:
4x6 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] slowly until full pump, flaccid entrance
Jelqing 1 min between sets
Twice a day
Gone through every routine on ThundersPlace
What is your current exercise routine:
Everyday gym – been working out since I was 16. I do whatever my body feels it needs. I go heavy on the seven compound movements. Working on upping legs and shoulders at the moment.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
I work for 4 hours a day with breaks every hour for 7-10 minutes. Otherwise I am free 24/7 with constant access.
What is your diet like, be specific?
Rarely eat processed foods. Veggies and meat at home. Fruit in the middle of the day as snacks at work. Trying to rework what I eat and what times of the day. Already seen drastic difference just by switching a few meals around and when I eat them in conjunction with the time I worked out. Lost 1kg in 4 days thus far. Muscle increase is quite visible in 4 days. Pump lasting a long time. Veggies veggies veggies. Meat meat meat. I love food. I eat every 2 hours or so. God I love food, did I mention that? I wish Penis Enlargement would be as rewarding as my understanding of weight training!
Your height and weight?
170cm 69kg
How old are you?
25 years old and counting
At what age did you start masturbating?
6-8 years old… early bird… wanks the worm?
How often did you masturbate?
Everyday
How did you masturbate? Rough or Gentle?
Gentle
How long was a typical masturbation session?
6-10 – 5 minutes
10-16 – 20 minutes
16-20 – 45 minutes
20+ don’t masturbate anymore, just sex
What did you wear for underpants, briefs, boxers, etc. during the day?
Bbbbboxers!
What did you wear to bed at night?
Growing up underpants until 10? Boxers from then on… like a big boy.
What was your final natural penis size?
6”
When did you stop growing naturally?
8th grade! WTF
What is your current size?
6” x 4.75”
How long have you been in Penis Enlargement?
6 F^$%ing years!
What do you wear for underwear today?
Boxers… alligator print, JCrew
What do you wear to bed?
Nothing, beauty of the nude.
How often do you masturbate?
Once a month? If that. Does masturbating inside a woman count?
How long does a masturbation session last?
1 hour or longer
Are you taking any supplements or medication?
Omega 3, 100% Optimum Whey
Are you allergic to any supplements?
Nada sir
How often do you do Penis Enlargement?
Errrday… still. 6 years, no gains, still… Everyday.
How much have you gained to this point?
A lot of patience.
How deep is your fat pad?
.5”-1”
Have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
Not as of yet, whomp whomp.
Have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]?
Have I ever… just got done with it 2 hrs ago.
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
No, and no.
Have you ever worn a cock ring?
Never… but need one for routines!
What is your current Penis Enlargement Routine:
4x6 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] slowly until full pump, flaccid entrance
Jelqing 1 min between sets
Twice a day
Gone through every routine on ThundersPlace
What is your current exercise routine:
Everyday gym – been working out since I was 16. I do whatever my body feels it needs. I go heavy on the seven compound movements. Working on upping legs and shoulders at the moment.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
I work for 4 hours a day with breaks every hour for 7-10 minutes. Otherwise I am free 24/7 with constant access.
What is your diet like, be specific?
Rarely eat processed foods. Veggies and meat at home. Fruit in the middle of the day as snacks at work. Trying to rework what I eat and what times of the day. Already seen drastic difference just by switching a few meals around and when I eat them in conjunction with the time I worked out. Lost 1kg in 4 days thus far. Muscle increase is quite visible in 4 days. Pump lasting a long time. Veggies veggies veggies. Meat meat meat. I love food. I eat every 2 hours or so. God I love food, did I mention that? I wish Penis Enlargement would be as rewarding as my understanding of weight training!
I would love to help, but im very lazy at times, so will have to opt out because i would hate to take your free equipment and then let you down. I would rather pay for it and have peace of mind.
But good luck, im sure a lot of guys will jump at the opportunity and rightly so.
But good luck, im sure a lot of guys will jump at the opportunity and rightly so.
Dick_Slinger;456663 said:
ANy help is greatly appreciated. I have been under a great deal of stress over the past few days and have found it difficult to meet my own deadlines. I have most of what needs to be posted written and I am finishing some of the finer points. I will also be shooting a video that will discuss [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] in greater detail, this may be the best way to translate much of my thoughts.
DLD,
You talk about doing erect stretching a little later in week 2 I think , what would be a good routine for erect stretching? I am on day 3 of this mission and decided to measure for the first time in a long time to make sure I am spot on so I know what I will gain and I was very happy to see I have gained .25 in length and my bpfsl is longer too. I have to say I am becoming one with manuel stretching finally. I could never figure it out in the past due to not getting a good grip and also being slightly unmotivated to do them but now I am stretching like a mad man before and inbetween my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] sessions!
Sorry to hear you have been stressed lately. I greatly appreciate what you have done and if you need any help with anything I and I'm sure many others am willing to help if need be.
You talk about doing erect stretching a little later in week 2 I think , what would be a good routine for erect stretching? I am on day 3 of this mission and decided to measure for the first time in a long time to make sure I am spot on so I know what I will gain and I was very happy to see I have gained .25 in length and my bpfsl is longer too. I have to say I am becoming one with manuel stretching finally. I could never figure it out in the past due to not getting a good grip and also being slightly unmotivated to do them but now I am stretching like a mad man before and inbetween my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] sessions!
Sorry to hear you have been stressed lately. I greatly appreciate what you have done and if you need any help with anything I and I'm sure many others am willing to help if need be.
DLD,
How can I help you?
I am looking forward to your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] video= I haven't tried it but my gut tells me you are onto something BIG!
How can I help you?
I am looking forward to your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] video= I haven't tried it but my gut tells me you are onto something BIG!
doublelongdaddy;456687 said:
Your height and weight?
192__________________________________________
how old are you?
31__________________________________________
At what age did you start masturbating?
5 OR 6__________________________________________
How often did you masturbate?
A FEW TIMES A DAY, 6 MAX__________________________________________
How did you masturbate? Rough or Gentle?
ROUGH__________________________________________
How long was a typical masturbation session?
5 TO 10 MIN MAYBE A BIT LONGER__________________________________________
What did you wear for underpants, briefs, boxers, etc. during the day?
NOTHING__________________________________________
What did you wear to bed at night?
NOTHING__________________________________________
What was your final natural penis size?
BPenis EnlargementL 8.5/BPFSL 8/EG(BASE) 6.5__________________________________________
When did you stop growing naturally?
DON'T REMEMBER__________________________________________
What is your current size?
BPenis EnlargementL 9.8/BPFSL 10.4/EG(BASE)7.2__________________________________________
How long have you been in Penis Enlargement?
SINCE MAY 2010__________________________________________
What do you wear for underwear today?
NOTHING__________________________________________
What do you wear to bed?
NOTHING__________________________________________
How often do you masturbate?
DEPenis EnlargementNDS, ONCE TO 5 OR 6 TIMES STILL__________________________________________
How long does a masturbation session last?
I COULD CUM QUICK OR LAST AS LONG AS I WANT NOW__________________________________________
Are you taking any supplements or medication?
I WAS TAKING L-ARGININE AND FISH OIL CAPS WHEN I STARTED, BEEN THINKING OF DOING THAT AGAIN__________________________________________
Are you allergic to any supplements?
NO__________________________________________
How often do you do Penis Enlargement
I WAS SUPREMELY CONSISTENT WHEN I FIRST STARTED UNTIL OCT OF 2010, BEEN ON AND OFF SINCE THEN. I NEED TO GET MOTIVATED AGAIN__________________________________________
How much have you gained to this point?
BPenis EnlargementL(+1.3) BPFSL(+2.4) EG(BASE)(+.7)__________________________________________
How deep is your fat pad?
I BELIEVE IT'S ABOUT 1 INCH__________________________________________
have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
NO__________________________________________
have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]
NO__________________________________________
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
NO__________________________________________
Have you ever worn a cock ring
NO__________________________________________
What is your current Penis Enlargement Routine
MANUAL STRETCH, JELQUING, CLAMPING__________________________________________
What is your current exercise routine
NONE REALLY__________________________________________
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
VERY LITTLE__________________________________________
What is your diet like, be specific?
NO DIET
192__________________________________________
how old are you?
31__________________________________________
At what age did you start masturbating?
5 OR 6__________________________________________
How often did you masturbate?
A FEW TIMES A DAY, 6 MAX__________________________________________
How did you masturbate? Rough or Gentle?
ROUGH__________________________________________
How long was a typical masturbation session?
5 TO 10 MIN MAYBE A BIT LONGER__________________________________________
What did you wear for underpants, briefs, boxers, etc. during the day?
NOTHING__________________________________________
What did you wear to bed at night?
NOTHING__________________________________________
What was your final natural penis size?
BPenis EnlargementL 8.5/BPFSL 8/EG(BASE) 6.5__________________________________________
When did you stop growing naturally?
DON'T REMEMBER__________________________________________
What is your current size?
BPenis EnlargementL 9.8/BPFSL 10.4/EG(BASE)7.2__________________________________________
How long have you been in Penis Enlargement?
SINCE MAY 2010__________________________________________
What do you wear for underwear today?
NOTHING__________________________________________
What do you wear to bed?
NOTHING__________________________________________
How often do you masturbate?
DEPenis EnlargementNDS, ONCE TO 5 OR 6 TIMES STILL__________________________________________
How long does a masturbation session last?
I COULD CUM QUICK OR LAST AS LONG AS I WANT NOW__________________________________________
Are you taking any supplements or medication?
I WAS TAKING L-ARGININE AND FISH OIL CAPS WHEN I STARTED, BEEN THINKING OF DOING THAT AGAIN__________________________________________
Are you allergic to any supplements?
NO__________________________________________
How often do you do Penis Enlargement
I WAS SUPREMELY CONSISTENT WHEN I FIRST STARTED UNTIL OCT OF 2010, BEEN ON AND OFF SINCE THEN. I NEED TO GET MOTIVATED AGAIN__________________________________________
How much have you gained to this point?
BPenis EnlargementL(+1.3) BPFSL(+2.4) EG(BASE)(+.7)__________________________________________
How deep is your fat pad?
I BELIEVE IT'S ABOUT 1 INCH__________________________________________
have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
NO__________________________________________
have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]
NO__________________________________________
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
NO__________________________________________
Have you ever worn a cock ring
NO__________________________________________
What is your current Penis Enlargement Routine
MANUAL STRETCH, JELQUING, CLAMPING__________________________________________
What is your current exercise routine
NONE REALLY__________________________________________
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
VERY LITTLE__________________________________________
What is your diet like, be specific?
NO DIET
doublelongdaddy;456709 said:I'm right here in my throne with my crown! I am smiling ear to ear....I needed to hear a miracle today and you just made one happen! Thank you
It's all because of you homie!
I have an extra pep in my step tonight, even though I chose to stay home on a Friday night and pull on my wanger haha. I am so dedcated to this routine right now! Now I can't wait to lose that damn fat pad!!
I love the Guinea Pig feeling as I always end my trial of a new DLD routine with a guaranteed bigger cock.
We gained 0.2 inches in 30 days on the last one. I have a feeling we can better that this time with this routine, Mike!
We gained 0.2 inches in 30 days on the last one. I have a feeling we can better that this time with this routine, Mike!
Understanding diet and exercise is very important in doing a complete transformation of size. The importance diet and exercise to penis size is just as important as the exercises and rest of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine. We will look at penis size in this topic in two ways, Natural size and Forced size. Natural size is in relationship to your penis and it's natural size in relationship to your body size. An example of natural size increase would be loosing 1" of fat pad and gaining 1" of visual, natural penis. A loss that is a gain A Forced gain would be how diet and exercise effect blood flow, in penis enlargement, to force new gains. An example of this would be someone who switches from eating junk food to a healthier diet and starts to include exercise, this person would make better gains due to an increased blood flow and a stronger, healthier body.
The type of changes you will need to make will not be difficult and to the degree you listen you will benefit. This means, you do not need to go full out, you can use my diet as an outline to your own. My diet in this 3 month trial will be strict and require certain supplements and exercise. I know my system will work as I have used it before (see ALPHA+BLADE) to lose 140 pounds and expose almost 100% of my penis, meaning I had virtually no fat pad. In addition, I had a flaccid length measurement close to my erect which was a very cool thing. My energy levels were massive, my mind worked quickly, creatively an efficiently. I was able to change my entire life using the diet and the exercises and now coupled with the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] work, this is truly my best work yet. It is coming close to what my dream of A+B was, a total body, mind and spirit change.
I think the best way to show this diet is by going through the reasons the Alpha+ Blade diet is so effective.
First and foremost we are putting ourselves through a week long detox that will include a 28 day minimal fasting. This is very important on a few levels. Psychologically, many of us have become addicted to certain foods and food behaviors. We have become obsessed with eating and we have chosen many foods that are not consistent with the goals we choose to accomplish.
It has become very easy to fall into eating behaviors that are counterproductive to our goals in life. Fast food has become so cheap and accessible that it starts to make sense after a while. Food costs are at a all time high and the recession the world is braving does not hep in our mission. I love the idea of a dinner that costs less than $5 that is instant! McDonald's and BurgerKing, and the like, monopolize on this and have made fast food whats for dinner. Bless their hearts as many would not be able to afford to eat otherwise, terrible world we live in. I will help you get around budget and make a diet that will be healthy and productive in your goals.
If you already have a great diet and exercise routine please stick with it! I am bringing my diet forth for those who need it. Remember, a healthy diet and exercise routine can expose a lot of penis hidden by the fat pad. In addition to looking great you will also feel that much more confident in the flaccid area!
Money is a big part of what diet is built on, I understand that and will take that into account. I will build this diet on a very strict budget and the exercise will be free. You can of course substitute exercises, equipment and gym memberships if you can afford it, but this diet and exercise routine will remain as inexpensive as possible.
Exercises I have chosen for this routine include a very simple weight routine using 25 pound dumbbells in my case. You can choose to use something heavier or lighter depending on your strength. I am interested little in building any bulk, other than in the pants I am more concerned with keeping a high pulse rate and teaching the body to use the food as energy and muscle strengthening benefits. I did become very cut up the last time I did this routine and became bigger in the arms, chest and shoulders. My energy levels became very high and I benefitted by loosing most of the fat on my body. This all leant itself to a much longer flaccid penis but it also benefitted girth work due to better blood flow. The physical benefits were obvious, I was stronger, leaner and more muscular than I ever have been. I looked years younger and felt like an 18 year old.
My erections were perfect. My psyche was trekked to creation mode and I was able to do so much more with my day. Literally twice what I was able to do prior to this exercise/diet. I was getting up earlier, getting lots of goals accomplished, it was easier to think problems through and was much more lucid in the moment. Being able to stay in the moment meant accomplishing so much more.
We have become bogged down by schedules that leave little time for self and getting the things done we need to have our lifestyle be consistent with our goals. This happens for a few reasons but mainly it is because we are too stuck in the past and worried about the future. The past takes so much of our energy and efforts. We spend a lot of time in the "what if" or "I should have" state of mind that our brains are wrestling so much with past regrets that the current moment becomes fleeting. Even worse, with the little energy we are left with we give a valuable reserve to the future, a place and time that does not exist until it is in the moment! Silly, silly, silly! By the time we want to accomplish one of the goals or desires we set forth to do, our energy levels are depleted and we let our goals fall by the wayside. As time marches on our goal mount and eventually become forgotten in a mountain of eventuality.
I demand that you stay in the now, that means stay in this moment NOW. This, in itself, will give you back much of the energy you are loosing to irrational past and future outlets. In this moment it is what it is. In this thought creation starts. In this brief moment you are becoming a better man. It is now that matters, then and later are only an organization of the past and future.
How do we start to stay in the moment? For me it takes mantra! Every time my mind wanders into areas that are not consistent or productive in my plan I say to myself:
"I am powerful NOW"
"I am creative NOW"
"I am happy NOW"
"I am becoming NOW"
"I live NOW"
"I have everything I ever wanted NOW"
"It is my job to see it!"
Although it may feel strange or fake to say this to yourself but it works. We need to change our thinking to change our outlook and momentary emotions. When I think of everything [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is asking of me it can feel stressful but when I keep it in the moment it is much easier to get through. Momentary emotions change with the way we think. If we have a duty to perform and we awfulize it, we can make it a living hell but when we change the way we see it, or better yet, feel it we can get much more accomplished with much better spirits. when you find yourself in the past or future please repeat the mantra to keep yourself here, in the now.
Starting a journal will be the best way to see what you are doing now and where you will need to make adjustments. I will be doing the same as I have let myself go, quite on purpose, to follow these guidelines. Keep it simple and keep it specific. What did you eat for the day? What exercises have you done? How do you feel? Etc. It will be a very good way to look back and see how you have changed and how your emotions are improving. For the first week of the diet nothing will change. I will want you to start your journal and keep track of your daily habits. Your journal will be very simple and read:
Day:
Date:
Food I ate, when and what and how much?
Exercise I completed?
How do feel?
How is sleep?
Keep track of this very closely as we will use this information to create your diet and exercise routine. The foods you eat are important as we will be working to replace each of the bad foods with a more healthy, productive foods.
From this point I will personally go through each posters diet and exercise diary and help create a better way to gain size and loose fat pad. I am looking forward to your responses.
The type of changes you will need to make will not be difficult and to the degree you listen you will benefit. This means, you do not need to go full out, you can use my diet as an outline to your own. My diet in this 3 month trial will be strict and require certain supplements and exercise. I know my system will work as I have used it before (see ALPHA+BLADE) to lose 140 pounds and expose almost 100% of my penis, meaning I had virtually no fat pad. In addition, I had a flaccid length measurement close to my erect which was a very cool thing. My energy levels were massive, my mind worked quickly, creatively an efficiently. I was able to change my entire life using the diet and the exercises and now coupled with the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] work, this is truly my best work yet. It is coming close to what my dream of A+B was, a total body, mind and spirit change.
I think the best way to show this diet is by going through the reasons the Alpha+ Blade diet is so effective.
First and foremost we are putting ourselves through a week long detox that will include a 28 day minimal fasting. This is very important on a few levels. Psychologically, many of us have become addicted to certain foods and food behaviors. We have become obsessed with eating and we have chosen many foods that are not consistent with the goals we choose to accomplish.
It has become very easy to fall into eating behaviors that are counterproductive to our goals in life. Fast food has become so cheap and accessible that it starts to make sense after a while. Food costs are at a all time high and the recession the world is braving does not hep in our mission. I love the idea of a dinner that costs less than $5 that is instant! McDonald's and BurgerKing, and the like, monopolize on this and have made fast food whats for dinner. Bless their hearts as many would not be able to afford to eat otherwise, terrible world we live in. I will help you get around budget and make a diet that will be healthy and productive in your goals.
If you already have a great diet and exercise routine please stick with it! I am bringing my diet forth for those who need it. Remember, a healthy diet and exercise routine can expose a lot of penis hidden by the fat pad. In addition to looking great you will also feel that much more confident in the flaccid area!
Money is a big part of what diet is built on, I understand that and will take that into account. I will build this diet on a very strict budget and the exercise will be free. You can of course substitute exercises, equipment and gym memberships if you can afford it, but this diet and exercise routine will remain as inexpensive as possible.
Exercises I have chosen for this routine include a very simple weight routine using 25 pound dumbbells in my case. You can choose to use something heavier or lighter depending on your strength. I am interested little in building any bulk, other than in the pants
I am more concerned with keeping a high pulse rate and teaching the body to use the food as energy and muscle strengthening benefits. I did become very cut up the last time I did this routine and became bigger in the arms, chest and shoulders. My energy levels became very high and I benefitted by loosing most of the fat on my body. This all leant itself to a much longer flaccid penis but it also benefitted girth work due to better blood flow. The physical benefits were obvious, I was stronger, leaner and more muscular than I ever have been. I looked years younger and felt like an 18 year old. My erections were perfect. My psyche was trekked to creation mode and I was able to do so much more with my day. Literally twice what I was able to do prior to this exercise/diet. I was getting up earlier, getting lots of goals accomplished, it was easier to think problems through and was much more lucid in the moment. Being able to stay in the moment meant accomplishing so much more.
We have become bogged down by schedules that leave little time for self and getting the things done we need to have our lifestyle be consistent with our goals. This happens for a few reasons but mainly it is because we are too stuck in the past and worried about the future. The past takes so much of our energy and efforts. We spend a lot of time in the "what if" or "I should have" state of mind that our brains are wrestling so much with past regrets that the current moment becomes fleeting. Even worse, with the little energy we are left with we give a valuable reserve to the future, a place and time that does not exist until it is in the moment! Silly, silly, silly! By the time we want to accomplish one of the goals or desires we set forth to do, our energy levels are depleted and we let our goals fall by the wayside. As time marches on our goal mount and eventually become forgotten in a mountain of eventuality.
I demand that you stay in the now, that means stay in this moment NOW. This, in itself, will give you back much of the energy you are loosing to irrational past and future outlets. In this moment it is what it is. In this thought creation starts. In this brief moment you are becoming a better man. It is now that matters, then and later are only an organization of the past and future.
How do we start to stay in the moment? For me it takes mantra! Every time my mind wanders into areas that are not consistent or productive in my plan I say to myself:
"I am powerful NOW"
"I am creative NOW"
"I am happy NOW"
"I am becoming NOW"
"I live NOW"
"I have everything I ever wanted NOW"
"It is my job to see it!"
Although it may feel strange or fake to say this to yourself but it works. We need to change our thinking to change our outlook and momentary emotions. When I think of everything [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is asking of me it can feel stressful but when I keep it in the moment it is much easier to get through. Momentary emotions change with the way we think. If we have a duty to perform and we awfulize it, we can make it a living hell but when we change the way we see it, or better yet, feel it we can get much more accomplished with much better spirits. when you find yourself in the past or future please repeat the mantra to keep yourself here, in the now.
Starting a journal will be the best way to see what you are doing now and where you will need to make adjustments. I will be doing the same as I have let myself go, quite on purpose, to follow these guidelines. Keep it simple and keep it specific. What did you eat for the day? What exercises have you done? How do you feel? Etc. It will be a very good way to look back and see how you have changed and how your emotions are improving. For the first week of the diet nothing will change. I will want you to start your journal and keep track of your daily habits. Your journal will be very simple and read:
Day:
Date:
Food I ate, when and what and how much?
Exercise I completed?
How do feel?
How is sleep?
Keep track of this very closely as we will use this information to create your diet and exercise routine. The foods you eat are important as we will be working to replace each of the bad foods with a more healthy, productive foods.
From this point I will personally go through each posters diet and exercise diary and help create a better way to gain size and loose fat pad. I am looking forward to your responses.
Oh shit! I didn't see this before! I hope i'm not too late to be considered! Here's my questionnaire!
Your height and weight?
6'1" / 160lbs
How old are you?
19
At what age did you start masturbating?
9 years old
How often did you masturbate?
Every day after I sussed it out.
How did you masturbate? Rough or Gentle?
Pretty gentle, rough sometimes though. I always did it in the shower.
How long was a typical masturbation session?
About 10 minutes max.
What did you wear for underpants, briefs, boxers, etc. during the day?
At 9 years old? Boxers.
What did you wear to bed at night?
Probably cartoon pyjamas I suppose.
What was your final natural penis size?
6x5 I think
When did you stop growing naturally?
I'm not too sure as I started P.E. when I was 16 so I can't distinguish natural gains and gains due to my hardwork
What is your current size?
7.2 inches.
How long have you been in Penis Enlargement?
4 years.
What do you wear for underwear today?
Boxers to keep my [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words] Strap secure.
What do you wear to bed?
Nothing, although it's getting colder so maybe some sweatpants
How often do you masturbate?
4 times a week?
How long does a masturbation session last?
5-35 minutes.
Are you taking any supplements or medication?
Protein, creatine, glutamine. I'm trying to bulk up.
Are you allergic to any supplements?
Not that I know of.
How often do you do Penis Enlargement?
I'm just back into the game. But it'll be 24/7 from now on. I don't agree with days off.
How much have you gained to this point?
I gained 2 inches from 6 inches to 8 inches, then lost an inch to go down to 7 as I knew nothing about cementing gains back in the day. Then i've fluctuated between 7 and 7.6 for the past 2 years I would say. So accumulated gains, probably about 3 inches in length and maybe, 1 inch in girth?
How deep is your fat pad?
About an inch as i'm trying to bulk.
Have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
I've had it for about 2 years.
Have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]?
Had it nearly a year.
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
No. But i'd love to try them both, especially that [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words].
Have you ever worn a cock ring?
I have. I love sex with a cock ring as I love the extra girth. Plus I use it for clamping.
What is your current Penis Enlargement Routine?
DLD's new [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine
What is your current exercise routine?
I go to the gym about 4 times a week.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
Well I can strap my piece when I go to work which is 8 hours, 5 days a week and I could probably do a few 5 minute manual stretch sessions at work. Outside that, I have all the time in the world.
What is your diet like, be specific?
Well, as i'm bulking i'm trying my best to eat over 3000 calories a day. I don't eat any junk food, it's all complex carbs, meat, nuts, fruit and veg with a little dairy.
Your height and weight?
6'1" / 160lbs
How old are you?
19
At what age did you start masturbating?
9 years old
How often did you masturbate?
Every day after I sussed it out.
How did you masturbate? Rough or Gentle?
Pretty gentle, rough sometimes though. I always did it in the shower.
How long was a typical masturbation session?
About 10 minutes max.
What did you wear for underpants, briefs, boxers, etc. during the day?
At 9 years old? Boxers.
What did you wear to bed at night?
Probably cartoon pyjamas I suppose.
What was your final natural penis size?
6x5 I think
When did you stop growing naturally?
I'm not too sure as I started P.E. when I was 16 so I can't distinguish natural gains and gains due to my hardwork
What is your current size?
7.2 inches.
How long have you been in Penis Enlargement?
4 years.
What do you wear for underwear today?
Boxers to keep my [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words] Strap secure.
What do you wear to bed?
Nothing, although it's getting colder so maybe some sweatpants
How often do you masturbate?
4 times a week?
How long does a masturbation session last?
5-35 minutes.
Are you taking any supplements or medication?
Protein, creatine, glutamine. I'm trying to bulk up.
Are you allergic to any supplements?
Not that I know of.
How often do you do Penis Enlargement?
I'm just back into the game. But it'll be 24/7 from now on. I don't agree with days off.
How much have you gained to this point?
I gained 2 inches from 6 inches to 8 inches, then lost an inch to go down to 7 as I knew nothing about cementing gains back in the day. Then i've fluctuated between 7 and 7.6 for the past 2 years I would say. So accumulated gains, probably about 3 inches in length and maybe, 1 inch in girth?
How deep is your fat pad?
About an inch as i'm trying to bulk.
Have you tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]?
I've had it for about 2 years.
Have you tried the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words]?
Had it nearly a year.
Have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]?
No. But i'd love to try them both, especially that [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words].
Have you ever worn a cock ring?
I have. I love sex with a cock ring as I love the extra girth. Plus I use it for clamping.
What is your current Penis Enlargement Routine?
DLD's new [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine
What is your current exercise routine?
I go to the gym about 4 times a week.
How much time do you have to dedicate to Penis Enlargement during this 3 months trial?
Well I can strap my piece when I go to work which is 8 hours, 5 days a week and I could probably do a few 5 minute manual stretch sessions at work. Outside that, I have all the time in the world.
What is your diet like, be specific?
Well, as i'm bulking i'm trying my best to eat over 3000 calories a day. I don't eat any junk food, it's all complex carbs, meat, nuts, fruit and veg with a little dairy.
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Never too late. Most of us are just getting started and I have a feeling this workout will be the next Phase in the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Members Site....this routine will live on like the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words].
i hate bein a broke college kid...i wish i could afford all the stuff you need to do everything lol. i think i might put away a little bit to buy a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at least. it seems to be what's giving the most gains globally. if i could get this hanger to work for me and did that, i bet i could finally see the gains i've been wanting since i first tried jelqing a few years back
dmoney101;457492 said:
Even if you can not afford the equipment you can still take part in some of the work. An [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words] only costs around $15 and can be used as a light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after all your manual stretching. You can also practice multiple stretching sessions throughout the day when you readjust your Jim Strap. I can even help you create a manual routine based on this routine. I have some more stuff I need to get done but after this I will be more than happy to help you.
doublelongdaddy;457499 said:
i've already got a thing of self adhesive wrap. idk why, but it seems like i never get good gains from manual work even when i put in time. i think it's because i'm not strong enough to get the stretch i need to grow and hold it. my grip always gets wore out too soon. that's why i really wanted to try hanging since it can provide a consistent stretch as long as i want
dmoney101;457517 said:
I have the same problem with manual work. I've been using a bib hanger consistently for three months and gained 3/4's in NBPenis EnlargementL. I highly recommend hanging for younger guys who haven't made much gains from manual work
I have a theory that us younger guys (I'm 20), have younger stronger penis tissue, ligaments, tunica etc... and need A LOT more tension in deforming the penis. From what i seen all the big gainers from manual work are guys in their mid 30's and up.
As for the the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine, for those who can't partake in every thing. I think we can all adapt it to our own routines.
I've added Cortisone cream after hang session, [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Wrap 6, 1 hour sessions, and a cock ring after light [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session
My flaccid hang is already improving!
JWoww;457523 said:
Hmmm, gonna disagree with you there buddy. I started at 6 inches at 16 years old. I gained a lot very quickly just by manual work. I'm currently 19 and it's only been this past year or two that I've used the devices. But then again, I was so, so, so dedicated back then. I'm sure if anyone puts in that much time they will gain. I need to go back to being that dedicated.
Medicating;457549 said:
Appreciate the input, just a thought i had. I have seen a couple young guys say they have had limited gains from a long period of manual work. I gained .25 in length and .5 in girth the first 3 months i started p.e when i was 17. Then the gains came to a halt and i got discouraged, didn't p.e for a while. Then got re motivated and started a manual routine.
After three months of getting back into p.e no gains, then i started getting very in consistent. Then i got a hanger and have been making some awesome gains.
How much Have you gained through manual work?
I have chosen a diet and exercise routine I found to be very good and less extreme than my original proposal. Kingsnake has posted a very good exercise/diet and I wanted to make this an option to those who are participating:
What I have been doing for the past 5 months is a carb cycle diet. This is a great way to diet off bodyfat while retaining as much hard earned muscle as possible after the bulking up phase is done with. You see the thing is once you go on any diet that puts you in a caloric deficent you will lose bodyfat for 1 to 4 weeks but after that your body's metabolism will slow down in an effort to hold onto bodyfat. Hence the dreaded fat loss platueo. By carb cycling you are actually tricking the body into thinking that it's not on a diet when it actually is. Studies show that after the first 3 to 5 days of doing a low carb diet your leptin levels will decrease and your thyroid and T3 levels will aslo decrease to slow down your metabolic rate which is bad since the goal is to lose bodyfat.
The body does this as a starvation response to protect it's self. You see the human body doesn't care about being muscular and ripped with low bodyfat. The only thing the human body cares about is survival. In all actually the human body actually sees extra muscle mass as a threat since muscle mass is metabolicly expensive. Combined this with low bodyfat reserves, the body doesn't like this enviroment at all. So by carb cycling we are avoiding the body's emergency response in the pressence of low calories and low carbs coming in.
So to carb cycle effectively one would have a few low carb days to allow the body to tap into it's stored bodyfat for energy. After a 3 to 5 days the body will catch on to what you are doing and start down regulating your metabolism. After 3 to 5 days of low carbs you throw in a high carb day to trick the body. The high carb day will boost T3 levels and leptin levels which will keep your metabolism nice and fast and avoid the body's starvation response. After the high carb day, you will have some weight gain but it's just water weight and glycogen storage from the carbs. Once the high carb day is over you go back to your low carb days in which the water weight gained on the high carb day will shed off along with additional bodyfat on a weekly basis.
I personally like to have three different days which for me is low carb day, medium carb day and high carb cheat day. One could be successful with just low carb days and high carb days but this is just my personal preference so I have more energy to train heavy in the gym.
So heres how saiyan22 aka kingsnake does it.
Monday: chest and biceps training ( Medium carb day)
150 grams of carbs
256 grams of protein
30 grams of fat
Total calories 1,962
Tuesday: Legs training (Low carb day)
90 grams of carbs
300 grams of protein
27 grams of fat
Total calories 1,862
Wednesday: Cardio and Abs training (Low carb day)
Same macros as Tuesday
Thursday: Shoulders and Triceps training (Medium carb day)
Same macros as Monday
Friday: Back and rear delts training (High carb cheat day)
eating all kinds of high sugar junk foods but protein isn't as high
estimate to about 300 to 600 grams of carbs
estimate to about 200 to 250 grams of protein
estimate to about 50 gram of fat. 100 grams of fat if I have lemon pepper wings while pussy hunting with my friends Mike and Brian
Saturday: rest day (High carb cheat day)
Same macro estimate as Friday
Sunday: rest day ( Low carb day)
Same macros as Tuesday and Wednesday
That's my diet in short. I've been doing this plan for 5 months with great success. I started at 220 to 225 pounds big but holding fat and water and now I'm at 193 pounds. I have lost s little bit of strength but strength lost has been minimal since I kept the weights heavy. When I weighed 220 to 225 pounds I could incline benchpress 315LBS for 6 to 8 reps. Now I can only hit 315 lbs on incline benchpress for 2 to 4 reps. So reps went down but strength loss was very minimal since I kept my protein intake high to avoid muscle loss, even though some muscle loss in inevitable while in a caloric deficent. The key is to keep the weights heavy to minimize muscle loss while dieting off bodyfat.
I find that carb cycling is a better diet then even the anoblic diet that I did last summer. The problem with the anobolic diet is that by going 5 straight days of no carbs your metabolic rate takes a nose dive. Even with the carb up days on the weekends, your body eventually catches on to the pattern and fat loss stalls. I platueod hard on the anoblic diet last summer do to my body going into starvation mode.
You see the body needs carbs to to keep that metabolic signal to the thyroid to keep the metabolism going. With the carb cycle diet I haven't hit any fat loss platuoes and reached my goals of rippness.
To see the fruits of my labor on the carb cycle diet just go to my picture thread and look at my lastest pics.
If anyone has any questions on my diet plan, let me know.
What I have been doing for the past 5 months is a carb cycle diet. This is a great way to diet off bodyfat while retaining as much hard earned muscle as possible after the bulking up phase is done with. You see the thing is once you go on any diet that puts you in a caloric deficent you will lose bodyfat for 1 to 4 weeks but after that your body's metabolism will slow down in an effort to hold onto bodyfat. Hence the dreaded fat loss platueo. By carb cycling you are actually tricking the body into thinking that it's not on a diet when it actually is. Studies show that after the first 3 to 5 days of doing a low carb diet your leptin levels will decrease and your thyroid and T3 levels will aslo decrease to slow down your metabolic rate which is bad since the goal is to lose bodyfat.
The body does this as a starvation response to protect it's self. You see the human body doesn't care about being muscular and ripped with low bodyfat. The only thing the human body cares about is survival. In all actually the human body actually sees extra muscle mass as a threat since muscle mass is metabolicly expensive. Combined this with low bodyfat reserves, the body doesn't like this enviroment at all. So by carb cycling we are avoiding the body's emergency response in the pressence of low calories and low carbs coming in.
So to carb cycle effectively one would have a few low carb days to allow the body to tap into it's stored bodyfat for energy. After a 3 to 5 days the body will catch on to what you are doing and start down regulating your metabolism. After 3 to 5 days of low carbs you throw in a high carb day to trick the body. The high carb day will boost T3 levels and leptin levels which will keep your metabolism nice and fast and avoid the body's starvation response. After the high carb day, you will have some weight gain but it's just water weight and glycogen storage from the carbs. Once the high carb day is over you go back to your low carb days in which the water weight gained on the high carb day will shed off along with additional bodyfat on a weekly basis.
I personally like to have three different days which for me is low carb day, medium carb day and high carb cheat day. One could be successful with just low carb days and high carb days but this is just my personal preference so I have more energy to train heavy in the gym.
So heres how saiyan22 aka kingsnake does it.
Monday: chest and biceps training ( Medium carb day)
150 grams of carbs
256 grams of protein
30 grams of fat
Total calories 1,962
Tuesday: Legs training (Low carb day)
90 grams of carbs
300 grams of protein
27 grams of fat
Total calories 1,862
Wednesday: Cardio and Abs training (Low carb day)
Same macros as Tuesday
Thursday: Shoulders and Triceps training (Medium carb day)
Same macros as Monday
Friday: Back and rear delts training (High carb cheat day)
eating all kinds of high sugar junk foods but protein isn't as high
estimate to about 300 to 600 grams of carbs
estimate to about 200 to 250 grams of protein
estimate to about 50 gram of fat. 100 grams of fat if I have lemon pepper wings while pussy hunting with my friends Mike and Brian
Saturday: rest day (High carb cheat day)
Same macro estimate as Friday
Sunday: rest day ( Low carb day)
Same macros as Tuesday and Wednesday
That's my diet in short. I've been doing this plan for 5 months with great success. I started at 220 to 225 pounds big but holding fat and water and now I'm at 193 pounds. I have lost s little bit of strength but strength lost has been minimal since I kept the weights heavy. When I weighed 220 to 225 pounds I could incline benchpress 315LBS for 6 to 8 reps. Now I can only hit 315 lbs on incline benchpress for 2 to 4 reps. So reps went down but strength loss was very minimal since I kept my protein intake high to avoid muscle loss, even though some muscle loss in inevitable while in a caloric deficent. The key is to keep the weights heavy to minimize muscle loss while dieting off bodyfat.
I find that carb cycling is a better diet then even the anoblic diet that I did last summer. The problem with the anobolic diet is that by going 5 straight days of no carbs your metabolic rate takes a nose dive. Even with the carb up days on the weekends, your body eventually catches on to the pattern and fat loss stalls. I platueod hard on the anoblic diet last summer do to my body going into starvation mode.
You see the body needs carbs to to keep that metabolic signal to the thyroid to keep the metabolism going. With the carb cycle diet I haven't hit any fat loss platuoes and reached my goals of rippness.
To see the fruits of my labor on the carb cycle diet just go to my picture thread and look at my lastest pics.
If anyone has any questions on my diet plan, let me know.
Man, well done for thinking outside the box and doing this. It's exactly the right sort of research that needs to go into Penis Enlargement in order to make it a scientifically proven, valid practice - undisputable. If I had the time to partcipate in this experiment I would! From your findings think I'll incorporate some more JAI stretches throughout the day to improve flacid hang and get length gains, and remember not to wear tight underwear. Keep it up guys, I'll be interested to see the results in a few months
Mdoc;458709 said:
Thank you and I hope my research and ongoing research continues to help Penis Enlargement make strong strides in this Science! As I states elsewhere, any of my routines can be trimmed down or points can be implicated into users existing routines.
If anyone is interested, I have made an excel journal of this routine so I could easily track my progress.
AM is for morning training and FM is for evening training.
My English isn't the best so feel free to update the file and share with us
Hope it helps someone
AM is for morning training and FM is for evening training.
My English isn't the best so feel free to update the file and share with us
Hope it helps someone
Code:
http://www.megaupload.com/?d=IO5FMPCGbased on the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] theory would it be wise to have as often an errection as possible?
I mean like getting a boner every hour and then use a cockring for the rest of the hour. and this all day after/before workouts.
I mean like getting a boner every hour and then use a cockring for the rest of the hour. and this all day after/before workouts.