Essential SRT: The Fastest Way to a Massive Penis and a Perfect Body

So i did pe like 15 years ago went from 6.5 length to 7.8 and was happy with that. I noticed the last couple of years that's it's retracted so I measured and I'm at 5.5 now. So went back to the forums refreshed my knowledge got a traction device and did my first session yesterday. Today I noticed that I had a blood blister next to one of my veins on the underside. If this something I need to be concerned about it should I relax and just start lighter
 
nukesapper said:
So i did pe like 15 years ago went from 6.5 length to 7.8 and was happy with that. I noticed the last couple of years that's it's retracted so I measured and I'm at 5.5 now. So went back to the forums refreshed my knowledge got a traction device and did my first session yesterday. Today I noticed that I had a blood blister next to one of my veins on the underside. If this something I need to be concerned about it should I relax and just start lighter
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Welcome! Is the vein hard, painful and wire like?
 
just restarting my PE journey, should i stick to manual length stretches and jelqing for girth? if so should i buy one of the sillicone healing rings to prevent turtling? any help or recommended devices much appreciated
 
Since you are starting out, why not conditioning your penis for the next 30 days using the newbie routine for the SRT - Suppressed-Restricted-Transposition Theory. If you are ready for more, go up with the intensities and tool type based on your main objective, such as length first, girth first, or both at the same time which takes a bit more work and time as you are hitting at two fronts.
 
DLD said:
First 2 weeks LENGTH and GIRTH
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What is recommended for this workout? I mean devices? If you don't have the device can you so this workout manually and how so?
 
DLD said:
Testical Heralth Massage and Stretch
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I can't find descriptions on how to do this anywhere on the site. I see it discussed but nothing on how to do it. Any guidance would be greatly appreciated on where I can find instructions.
 
oldandlively said:
Sorry. This was completely lost in my list of responses. Is this what you're looking for?
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All good and thanks! What should be a target for daily kegels and how can you tell if you are overdoing them?
 
9isFine4me said:
All good and thanks! What should be a target for daily kegels and how can you tell if you are overdoing them?
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120 short 1-sec kegels. 60 to 100 5-sec kegels. Limit the amount as your body naturally does it without you knowing.

When you feel tightness at the base of your pelvic areas, especially the mid point between your scrotum and your anus, you are going way too far. When you pee and feel a bit of pain or burning sensation, or even hard to push the pee out, you went way too far.
 
If some people are focusing on both, what would be a good length of time to do one before the other? 1 month? 3 months? 1 year?
Since a little bit of length is gained with girth gains and since girth seems to be "what really matters", I might be able to cut down on training time by just doing Girth program (SRT 5x5x3) and skipping lengthwork until we get to a certain point? Or should I still do some stretches? Should I wear the cockring or the ADS after exclusive girthwork?
 
Shion said:
If some people are focusing on both, what would be a good length of time to do one before the other? 1 month? 3 months? 1 year?
Since a little bit of length is gained with girth gains and since girth seems to be "what really matters", I might be able to cut down on training time by just doing 5x5x3 and skipping lengthwork until we get to a certain point? Or should I still do some stretches? Should I wear the cockring or the ADS after exclusive girthwork?
Click to expand...
In my journey, although I can be wreckless at time as I perform experiments, I always integrate risk management for my well being. With that said, I focus on both.

Rather than just doing one over the other, you interchange the approach method to keep the body from hitting a plateau wall. I do 70% length, and 30% girth for one to 2 months, then switch around 30% length and 70% girth. Notice the length is always the girth. This is to prime the tissues to maximize both processes.

You can even switch between 60% to 40%, but never 50%-50%. Why? You need to invest enough time to cause one dedicated area of fatigue for optimization. 80% and 20% is too little to gain the fatigue levels you need.

Using an ADS is perfect example as 70% length and 30% girth, depending on the amount of time wearing the ADS. You can. Wear ADS from morning to night and hit the 5x5x3 to get what you are looking for in a 70% to 30% method.
 
oldandlively said:
In my journey, although I can be wreckless at time as I perform experiments, I always integrate risk management for my well being. With that said, I focus on both.

Rather than just doing one over the other, you interchange the approach method to keep the body from hitting a plateau wall. I do 70% length, and 30% girth for one to 2 months, then switch around 30% length and 70% girth. Notice the length is always the girth. This is to prime the tissues to maximize both processes.

You can even switch between 60% to 40%, but never 50%-50%. Why? You need to invest enough time to cause one dedicated area of fatigue for optimization. 80% and 20% is too little to gain the fatigue levels you need.

Using an ADS is perfect example as 70% length and 30% girth, depending on the amount of time wearing the ADS. You can. Wear ADS from morning to night and hit the 5x5x3 to get what you are looking for in a 70% to 30% method.
Click to expand...
Is the percentage based on days where you work one over the other? Doing one or the other in a given day?
 
Shion said:
Is the percentage based on days where you work one over the other? Doing one or the other in a given day?
Click to expand...
Correct.
 
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