Progress thread Stretch For the Stars...Land in the Cul de Sac!!!

Thank you, if ya'll can reengineer penis weights they would sell.

I was able to get another session in while the wife watched a show. 30 min extender and 20 min A-stretch at 9 lbs. Post BPSFL 22.3 cm. Definitely needed the extra time. Daily strain at 2.76%
 
This is the site to look at the PE weights. PEWeights - Products.
The owner made very impressive gains with these and hanging and they are pretty ingenious.

Here's a pic of me wearing 2 and a end ring with hair tie wraps. I'll be wearing this for the next 2 days. The white and pink are the hair ties.
 
Wore PE weights last few days between 4 and 12 hours.

Today: 6.5 hours PE weights at work, then gym and home
30 min vac extender, middle 10 min US heat.
20 min Fulcrum Hang with Bib at 9 lbs, 1st 10 min US heat
20 min SD @ 5 lbs with LG, wife came home and wanted to end set early, felt great fatigue feeling

Comments: BPSFL from 21.7 when getting home to 22.2 cm after taking LG off. Just got a new LG as I seem to have lost my old one in a move. Going to build up to 60 min sets after fulcrum sets with US. Also I will try my best to switch to a 2 on, 1 to 3 days off routine as I think that will be better for gains. Trying my best not to change too many variables. Daily strain 2.3%
 
Ok so some interesting things today. As pictured above I had one of the first editions of silipad at end on LG hanger. I tested to see if would allow vacuum past it or clog up the vacuum port and give false readings. It did indeed plug up vacuum port. I hung with nothing in front of vacuum port today. I may add cotton ball, cotton round or makeup remover round in future. Something that will provide protection of concentrated vacuum at tip of glans without plugging the port and giving false readings.

I initially used the silicap but got some skin pinching at edge of LG. I did buy LG's glans cap and it is slightly longer and slightly softer. I could use a wrap or tape in future to totally reduce shaft skin pinch but was able to avoid it my second time in with LG's glans cap. The LG's is not so long to avoid skin pinch but i think I just inserted better the second time. Will post pictures of each.

So I've been debating on taking the cyclic stretches (lengthmaster set) out in favor of a long duration, low weight stretch after my fulcrum stretch. Mainly due to conflicting studies that it may or may notlead to strengthening. I've also responded to vacuum hanging really well in past. I got really good results today in one session.

Pre-BPSFL (T⁰) 21.5
40 min extender, 10 min US mid set
(T¹)21.8
20 min Fulcrum hang @ 9 lbs, 15 min US
(T²)21.9
60 min SD @5 lbs with LG, no heat
(T³)22.3

Total strain 3.72%!
 
longstretch said:
As this gains campaign felt so easy I'm hoping and betting on achieving my goal of 8.5 BPEL soon, maybe 2 to 3 more cycles. 4 to 6 more months for some perspective. I know I'll soon turn my attention to girth.

I made a cable clamp cock coffin (or cable cuff LOL). The point of strain using a cable clamp is directly above and below cable clamp. Engorgement is also at play to some degree. This device takes into account the strain areas and is another way to take advantage of it, read further back on more uses of xeno's ideas and other torture devices. You simply slowly clamp down every other clamp thereby straining the whole shaft. This is 8 clamps I might have to go longer. I may after achieving length goal during the last length focus campaign skip the decon break and move directly into girth routine for a month before taking month off.

I simply super glued these together and even sprayed with activator to instantly harden. Might make a few double clamps in the future.
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giphy.gif
 
Did get 2nd session in today more out of curiosity.
(T⁰) 21.7 cm, higher than earlier this morning
50 min extender, 10 min US heat after 10 min.
(T¹) 21.8 cm
20 min Fulcrum hang @ 9 lbs with 15 min US
(T²) 21.9
60 min SD hang with LG @ 5 lbs
(T³) 22.2
10 min manual stretches, cyclic in nature, 15 second build up, 30 second stretch, 15 second off time. Mainly fulcrum and upper and side angles
(T⁴) 22.2 cm
Strain 2.3%

Comments: Manual work did not result in any measurable improvement. Could be other factors at play. I don't know if 2 sessions in one day would really be any better, especially if I increase my cycles to 2 days on and then 1 to 2 off. So far marked 0.1 cm gain in BPEL so I know I'm at least moving in right direction first week back.
 
longstretch said:
Measured 20.5 cm BPEL. Slightly above 8. If I put end of ruler against dresser I can just push my hips into other side to help take easier photos.
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Excellent my friend excellent! Question for you when you say re-engineer those weights do you have an idea?
 
Thank you. I do not know how to reverse engineer the PE weights but it's only lead donuts with a plastic covering. It was designed to be heavier than golf swing weights and more comfortable. I don't know anything about manufacturing them though. The homemade cock coil I have has been professionally manufactured and is being sold by stealth for men, they call it the corkscrew.
 
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longstretch said:
Thank you. I do not know how to reverse engineer the PE weights but it's only lead donuts with a plastic covering. It was designed to be heavier than golf swing weights and more comfortable. I don't know anything about manufacturing them though. The homemade cock coil I have has been professionally manufactured and is being sold by stealth for men, they call it the corkscrew.
Click to expand...


@Lightning is always open to creation!
 
BPSFL 21.3 cm this morning and I do feel soreness. The extra back to back day along with 2 sessions yesterday were too much. I'm not wanting to experience fatigue like this and certainly no retraction. My goal is to now not trigger a wound healing response, just elongation and proliferation. I'll be using 2 PE weights and end cap today, totalling right at, maybe little over a pound.
 
Made a rice sock out of no show socks so it's a smaller one. Used that for conditioning stretch and like 3 min into fulcrum stretch but was too intense (might have over heated it). I was laying sock flattened over fulcrum. When I removed it I forgot my fulcrum was thin metal (3/8th inch) and when the fulcrum touched my dick burned it LOL, only temporary but it woke me up. I went back to my other fulcrum (1.25 inch), IR and US heat and used the rice sock on one side (L or R) after heating it with US. I put cyclic stretches back in, with manuals but will most likely continue with lengthmaster set because it's more intense and easier to apply the right amount of pressure, aiming for 15 to 20 lbs. 15 seconds easing into stretch, 15 seconds max pull and 15 seconds rest. Do that for 10 min with V-stretches, side fulcrums and upper angles.

T⁰: 21.7, recovered from Tuesday
40 min conditioning stretch with Vac-Extender, minutes 10-20 US and rice sock heat
T¹: 22.0
20 min Fulcrum Hang with bib @ 9 lbs
T²: 22.0
10 minute manuals
T³: 22.1
60 min SD with LG @ 5 lbs, last 10 minutes would pulse the weight with one of my feet being cyclical in nature
T⁴: 22.3

Total strain: 2.76%

Comments: With the increased frequency and retraction and inflammation experienced earlier this week I'll will cease multiple stretch sessions in one day. I should be able to get more stuff done in my life outside PE as well.

I'm on the fence about ADS during next decon. I've heard the pros and cons. Honestly if I can continue making gains without it I might just do that. During the proliferation stage fibrils align in the orientation that will resist strain. Others have surmised that without ADS the patchwork that is made will be disorganized mesh that eventually is "trimmed" away. This sort of condition would actually be more beneficial coming back from decon as the fibers would not be able to resist the loads as well and could even be recruited for elongation and greater gains. I may experiment next decon with a total break and see what comes of it. I'm still hoping that in 2 or 3 more cycles I'll be at or above end goal lengthwise and can move on to girth.

Speaking of girth, Kyrpa at another forum, has been doing similar routine and then switching gears midway through to include girth work with great results. He seems to do one month length and one month girth before one month decon. Sounds good to me. 2nd month keep condition stretch and experiment with clamping. If I don't do that this campaign I will next for sure.
 
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Thank you guys.

30 min extender
20 min fulcrum hang at 9 lbs
10 min lengthmaster sets (15 second ease into stretch, 15 seconds full stretch, 15 seconds rest; targeting upper and side angles and fulcrums)

Only measured pre and most BPSFL because of being pushed for time, 21.8 and 22.5 respectively.
Strain of 3.21%
 
longstretch said:
The MOS Red is for red light therapy not heat. Many including me have used far infrared heat lamps, however these need to be placed a few inches away from penisand are kinda dangerous if touched or dropped, they also heat surface and so you'll experience skin burning sensation sometimes. I used that for half my routine this past campaign and then I got the US unit, they are expensive, need hours of research and common sense to use properly... but it heats and heats deep! Some have modified hot tubs and other forms of moist heat are great. I was gaining before the US unit but it made it easier to heat to proper levels deeper inside the penis than just the surface.
Click to expand...

I was just going over your thread for ideas when I start again.

What is the US device you use? Is that type of therapy compatible with red light therapy?
 
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Therapeutic ultrasound has been used for decades for physical therapy. It's using sound waves to heat up tissues deeper into muscle bellies and tendons. There are precautions like you have to keep the transducer moving because it can heat up bone and cause pain, don't go over spine or other major nerve pathways and no organs other than penis (heart, lung, liver, testicles, prostate, etc). It usually is found in 2 frequencies 1 mHz and 3 mHz.

1 mHz can heat deeper than 2.5-5.0 cm and 3 mHz can heat 0-2.5 cm. Theoretically 3 mHz is ideal but in practical terms birth would work just fine. Both heat deep and won't cause skin burn with other methods of heat. If I apply it to my dorsal side I'll mainly feel the heat in the center and on other side of penis.

Therapeutic range is 39.8-43°C (103.6 to 109.4°F). After 45°C you risk cellular death and below isn't going to get you the effect your after. A member at another site did some experiments by placing a thermometer in his urethra and measuring common heat applications. US was able to get to those ranges quicker, maintain best and be the most comfortable.

1 mHz option

The 3 mHz option, also the one I currently have.

You can use red light therapy as it's a different form of therapy. However if money is an issue and you're smart enough to do your research I'd recommend the ultrasound over the red light therapy.
 
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T⁰ BPSFL: 21.7 cm
60 min extender, min 15-25 with US and rice sock heat.
T¹: 22.2
20 min Fulcrum hang at 9 lbs
T²: 22.3
10 min lengthmaster sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums)
T³: 22.3
60 min SD hang with LG at 5 lbs
T⁴: 22.2

First time it retracted slightly after vacuum hang. Margin of error probably is +/-0.1cm though. Strain if calculated at 22.3 is 2.76% and for 22.2 is 2.3%
 
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