Progress thread Stretch For the Stars...Land in the Cul de Sac!!!

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T⁰: 22.1
30 min extender, stress relaxation every 5 min, no heat
T¹: 22.5
20 min OTL hanging at 9.75 lbs with 20 min US and IR heat (10 min each side)
T²: 22.8
12 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums)
T³: 23.1

Strain: 4.52%

I tried something new with OTL hanging. Kyrpa does it and it makes sense as I'll be able to apply US on more area of penis and down to crux. However it being my first time doing this I felt like I was fiddling too much starting out trying to pad the bolts of the bib from digging in my leg. I found that I could use my rice sock and my Thermedic Pw140l far infrared heating pad between penis and leg for added heat. I had good strain but still feel like I didn't get hot enough. I measured 23.1 three times and then penis stiffened to where I could only get 22.8 cm. I noted it to be weird but think it was due to heat not being ideal. Happened a minute apart. I'll continue to play with this angle as with the heating pad, US and IR heat lamp it has more potential to get into therapeutic heat range while heating more surface of penis. It's now October 1st. I did have a 5 or 6 day break within September but I'm going to start adding some girth work in with hopes of converting BPSFL gains into BPEL. Which is still hovering at 20.5 to 20.8 depending on EQ.

I'm starting to think a SO angle might be ideal as I could apply US ventrally thereby hearing dorsal side. When I move to cyclic stretches I could do A-stretches to really target dorsal thickening. I no longer have a place to do SO unless I install a new pulley system or use a door jamb attachment from Rogue (which is somewhere in the storage)
 
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longstretch said:
T⁰: 22.1
30 min extender, stress relaxation every 5 min, no heat
T¹: 22.5
20 min OTL hanging at 9.75 lbs with 20 min US and IR heat (10 min each side)
T²: 22.8
12 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums)
T³: 23.1

Strain: 4.52%

I tried something new with OTL hanging. Kyrpa does it and it makes sense as I'll be able to apply US on more area of penis and down to crux. However it being my first time doing this I felt like I was fiddling too much starting out trying to pad the bolts of the bib from digging in my leg. I found that I could use my rice sock and my Thermedic Pw140l far infrared heating pad between penis and leg for added heat. I had good strain but still feel like I didn't get hot enough. I measured 23.1 three times and then penis stiffened to where I could only get 28.1 cm. I noted it to be weird but think it was due to heat not being ideal. Happened a minute apart. I'll continue to play with this angle as with the heating pad, US and IR heat lamp it has more potential to get into therapeutic heat range while heating more surface of penis. It's now October 1st. I did have a 5 or 6 day break within September but I'm going to start adding some girth work in with hopes of converting BPSFL gains into BPEL. Which is still hovering at 20.5 to 20.8 depending on EQ.

I'm starting to think a SO angle might be ideal as I could apply US ventrally thereby hearing dorsal side. When I move to cyclic stretches I could do A-stretches to really target dorsal thickening. I no longer have a place to do SO unless I install a new pulley system or use a door jamb attachment from Rogue (which is somewhere in the storage)
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Longstretch,

It's been awesome to read through your entire log. I, too, have started to utilize US heat in a similar fashion to you and have read through Kyrpa's whole log as well. Needless to say, you've been an inspiration! I'm only on day 3 of my adventure, but I'm already seeing some encouraging increases in BPFSL - especially post-workout. I'm not sure if you've mentioned it here or in Kyrpa's thread, but have you noticed better results from hanging up in the 9.75lb area (4.5kg-ish) as opposed to the 3kg (6.5lb) area as Kyrpa settled in on?

I've been doing 3-3.25kg for my US heated stretches, but I'm only seeing 2.8-3% strain... nowhere near the high-3 to 4.5% you're seeing.

Thanks!
 
If you look back in previous campaign, or perhaps I didn't post it as detailed as this one, but first campaign was getting around that strain level. I'd say stick with it. Keep tracking and as things stall you might try to up weight slightly but keep in mind I'm gaining at relatively low weights and upping weights is not the focus like many forms of hanging. Keep in mind I'm a very seasoned vet that took 18 months off. Kyrpa is newer to the scene so to speak, I think that's why I'm getting results at a slightly higher weight.
 
longstretch said:
If you look back in previous campaign, or perhaps I didn't post it as detailed as this one, but first campaign was getting around that strain level. I'd say stick with it. Keep tracking and as things stall you might try to up weight slightly but keep in mind I'm gaining at relatively low weights and upping weights is not the focus like many forms of hanging. Keep in mind I'm a very seasoned vet that took 18 months off. Kyrpa is newer to the scene so to speak, I think that's why I'm getting results at a slightly higher weight.
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Roger. Thanks for the reply, man! I haven't done any length work since I put my PF away back in June-ish, but prior to that I logged over 1200 hours in the PF so I'm not exactly a beginner... but I've never done any heavy hanging or manuals either.

Seeing any sort of increase is exciting, though, so I'll definitely stick with the current regime and see how far it can take me. US heat seems like a game-changer. Thanks for being a pioneer!
 
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Typo found. On the 1st I did 15 min cyclical stretches. Also did 20 min AM. Did have fatigue and inflammation yesterday, cut back to 12 min on cyclical stretches today. Added A- Stretches to cyclical portion since dorsal side would be hottest and therefore primed to stretch dorsal "cord".

T⁰: 22.1
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 22.5
20 min SO with LG at 9.75 lbs with 20 min US on ventral shaft and IR heat
T²: 22.8
12 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums... also now targeting A-stretches)
T³: 23.0

Strain: 4.07%

Comments: Good routine gooder. Now I can go from extender with LG attached to LG hanging. More efficiency for same results and more area of penis to be heated. I have been wrapping for bib with another durosleeve overwrapped with long soft ACE bandage with velcro strip. Today I quickly made adjustments to bottom hex nuts and did away with ACE. However that was a little too intense at attachment site. Got through my routine and cut some theraband to 3x16 inches to wrap over durosleeve. Made some more adjustments to bib and felt like it should. I should be good to go right through routine next time, quicker than ever.

BPEL: 20.7-21.1 cm (8.15-8.31 inches). After a few minutes able to kegel up to 21.1. Hovers around 20.8. Good sign.
MSEG: 14.8 cm (5.83)

These were taking post workout and some lingering inflammation from Tuesday. Still progressing nicely. I might reach my girth goal in pursuit of my length goal. Most likely from fulcrums.
 
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Wolfenstein said:
Roger. Thanks for the reply, man! I haven't done any length work since I put my PF away back in June-ish, but prior to that I logged over 1200 hours in the PF so I'm not exactly a beginner... but I've never done any heavy hanging or manuals either.

Seeing any sort of increase is exciting, though, so I'll definitely stick with the current regime and see how far it can take me. US heat seems like a game-changer. Thanks for being a pioneer!
Click to expand...
What you're doing is actually the smartest move IMO knowing what I know now. As a newbie use lots of time with low level tension (<8 lbs) with extender or vacuum hanger, milk that for all it's worth. After a year or two then move into a routine that is slightly heavier loads with lower time. As far as overall gains over a PE practitioner's lifespan I believe that is how to maximize it.

Therapeutic heat is the revolutionary next step achieved with US. I'm gaining with weights around 10 lbs and doing it more proficiently than many of the heavier weight hangers. You might find good strain at lower levels. Remember heat allows for greater elongation with reduced damage at lower weights. Don't forget to take accurate measurements and keep tracking your strain levels. Good luck to you.
 
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I just bought the house I’m living in. I was always living in the one bedroom apartment but I will have access now to five more bedrooms so I’m going to set up a very serious PE room that I think everyone here is going to be very impressed with. Lightning is going to help me and it’s going to be one of the coolest things ever!
 
1st time in a while I was able to get back to back days. Got some FR by end of routine. Skin needs to have slightly more conditioning to move straight into vacuum hanging and then into compressive force of bib and my hardcore stretches.

T⁰: 22.1
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 22.6
20 min SO with LG at 9.75 lbs with 20 min US on ventral shaft and IR heat
T²: 22.9
12 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums... also now targeting A-stretches )
T³: 23.1

Strain: 4.52%
 
T⁰: 22.0
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 22.3
20 min SO with LG at 9.75 lbs with 20 min US on ventral shaft and IR heat
T²: 22.5
12 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums... also now targeting A-stretches )
T³: 22.7

Strain: 3.18%

I think I might be hitting diminishing returns. Will finish out this week to be sure. It's been around 36 days, with a 5 day break because of a trip. Also past few weeks has been more like 1 on 1 off instead of goal of 2-3 on 1 off.
 
Started this campaign at 21.5. I've been averaging pre‐BPSL of 22.1 for last 1.5 weeks. Reaching post of 23.1. Cumulative strain of 7.44%, taking pre on 1st day to post now using 21.5 and 23.1. Gain of 0.6 cm which in itself is a gain of 2.79%
 
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T⁰: 22.1
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹:22.5
Pre-BPEL: 20.8
Pre-MSEG:14.5
10 min cable clamp with US, rice sock and IR heat lamp
5 min cock coffin, increasing tension every so often
5 min jelq
5 min base squeezes for 30 seconds each
5 min pumping using a 1.75 x 2.25 elliptical cylinder @ 5 mmHg
5 min cyclical pumping (5 mmHG, up to 15 mmHg over 15 seconds, 15 seconds hold at 15 mmHg, reset to 5 mmHg for 15 seconds)
Post-BPEL: 21.1
Post-MSEG:14.7
T²: 22.7

Strain: 2.71%

Comments: I don't think for one I got tissues hot enough for long enough. This is a nice beginning to my girth work. I will be looking for water trap so I can water pump with hot water in cylinder while no one is home. I also used adult entertainment, didn't ejaculate but I didn't focus on much of the exercises like I should. I have a 2.0 inch round cylinder that is 12 inches long to try out kyrpa's idea of using pumping as a form of stress relaxation. He puts a rolled up sock in his cylinder to limit elongation and focus on girth expansion.

I used cock coffin for strain eclipses, clamping every other clamp. I feel like the manual portion is actually the most intense portion. Might bump up heated portion to 15 min and limit it there as heat increases metabolic rate of cells and increases oxygen uptake which oxygen levels are reduced during clamping. In future when I get second cylinder I will start in my smaller cylinder and introduce heat via hot water and/or IR heating pad. From there will move up to bigger cylinder and do cyclical pumping with no heat.
 
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Reactions: F26
Bought some supplies to convert my pump into a water pump. This will allow me to pump with hot water when privacy allows for it. When I got my new LG hanger he sent about 6 inch tubing with male connector attached. So I bought a water reservoir from mityvac and some tubing from LeLuv that comes with a male connector. So I just needed another female connector which I also got from LeLuv. Total was less than $30.

Water Reservoir

LeLuv tubing with Male connector

Leluv Female connector
 
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