So some changes to routine. On Wednesday and Thursday night I lifted my leg up high on my desk while
hanging SD with the Bib, similar to Blue Whale's setup for his "Ultimate Lig Stretch" without hooking the ligs. I did this for up to a minute a few times on each side. I got an incredible stretch in my ligs on each side. Way more intense than just SD or
BTC. It really divides and conquers. This will be something I can still explore if the fulcrums get to be too much. Sadly these last few month I would rate my consistency as a 8/10 and have mainly attacked ligs but failed to see any gains. Now I'm going back to my theory of penis is three balloons wrapped in
theraband. So in order to stretch properly and gain the most length I will be adding girth work back in to stress the fibers horizontally and will continue to stretch them vertically with
hanging and other stretches. I've had 4 days off to give it thought on whats really worked for me in particular in the past and the abundance of gains that can be had in the tunica and "expressive stretches", will need to read up on specifics about those again. For now I will attack the tunica and keep it either elongated or expanded.
I've gotten some early preliminary results. I was up 1/8-1/4th inch post hang BPSFL when I switched to the fulcrums mimicking an inverted-V stretch. After the jelq and base squeeze session on Saturday I measured a full 6 inches MSEG. Its temporary expansion from the exercises but I've never gotten to 6 before. After church on Sunday I was going to hang 2 sets but I just couldn't get a boner to go away and I wasn't thinking anything sexual. But I listened to my body and went ahead and did my girth portion for that days. Jelqs didn't help it go down so I just did a session of mainly base squeezes.
So a formula or framework for my routine will be this. Have divided sessions. Ideally get in a set or 2 of fulcrums and then a long set SO with LG. At some point in the day have a girth focused session. Now on my work days, especially back to back work days, I'll be doing good to get in one fulcrum set and one SO set plus [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. But off days are usually for the most part free. I've attacked it hard this weekend and have built up some fatigue and will ride this for as long as I can.
Ideal day would look like this
AM
1-2 sets SD fulcrum with Hardcore
40-60 min SO with LG
[words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or ADC
1 set SD with fulcrum
20 min jelq with squeezes/supra slammers/horse squeezes every 3-5 min
5 min of squeezes/supra slammers/horse squeezes
Days of severe time restriction
[words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or ADC
1 set SD w/fulcrum
40-60 min SO with LG
possibly 20 min jelq
And of course everything in between the two above. Thats my template but my day to day workings will be based on time, schedule and how my body feels.