Progress thread Stretch For the Stars...Land in the Cul de Sac!!!
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I know I'm excited! It's temporary once I consistently reach that measurement I'll be even more confident and of course once that gain transforms into BPEL.
I took yesterday off. I'm already in my second set for the day today. I might not be able to get any sets done Saturday and Sunday though.
I took yesterday off. I'm already in my second set for the day today. I might not be able to get any sets done Saturday and Sunday though.
Yessir just got to keep on trucking along. And I did get curious and measured today. I have 5 5/8ths girth (5.625). Length is at 7.5 to 7.75 depending on level of EQ and when the last time I came was in that order.doublelongdaddy;647383 said:
05/29/15: Fri
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 40[/words] min Hanging SD Standing at 7.5 lbs
45 min Hanging SD Standing at 7.5 plus small masterlock
Comments: This will probably be the last of the PE for this week. I will be off with a lady friend all weekend so I expect sex multiple times a day. I believe sex to be beneficial to PE, keeps the little guy active. I will do piss pulls and quick jelq sessions as much as possible, as usual. Will be back at it strong next week.
Yes! I'm so close I can almost taste it!doublelongdaddy;647523 said:
06/01/15: Mon
30 min Hanging SD Standing @ 8 lbs
45 min Hanging SD Standing @ 8 lbs
10 min Clamp
Comments: I had sex allot this weekend, I feel like a teenager again with this girl. I went up in weight, I removed the girth band on second set because I noticed it made it harder to enter the chamber so plump. I used one hand to squeeze the penis shaft and really squish the head against the sponge I have in the dome and fill out my penis before unrolling the sleeve. This set felt really good and I hung for a longer set and had minimal fluid build up. I started clamping tonight, I pretty much started with a 60-70% erection clamped down a few clicks, got harder and clamped down a few more clicks. Probably had 4 or 5 clicks left on the cable clamp. I got a nice pump going, I had to make a phone call so I wasn't able to give my full attention to keeping a strong erection but I liked it and will definitely work up to being able to do more sets. I worked today and will again tomorrow so thats about all I could fit in.
06/04/15: Thurs
2 x 45 min Hanging SD Standing @ 8 lbs
Comments: I only took 10 minutes in between sets and didn't remove tape. I just brought myself to a semi and then dry jelqed blood into the head and smooshed the tape to my glans. I did have some donut dick after that but not too bad. I wanted to get one more set in tonight but my little sister is working out beside my room so no privacy and I got to get in bed soon. I didn't PE yesterday because I had things to do that morning and then because of procrastination/laziness after I got home but I did edge for 30 mins and then had sex last night.
2 x 45 min Hanging SD Standing @ 8 lbs
Comments: I only took 10 minutes in between sets and didn't remove tape. I just brought myself to a semi and then dry jelqed blood into the head and smooshed the tape to my glans. I did have some donut dick after that but not too bad. I wanted to get one more set in tonight but my little sister is working out beside my room so no privacy and I got to get in bed soon. I didn't PE yesterday because I had things to do that morning and then because of procrastination/laziness after I got home but I did edge for 30 mins and then had sex last night.
06/05/15: Fri
45 min Hanging SD Standing @ 8 lbs
06/06/15: Sat
20 min Hanging SD Standing @ 8.75 lbs
06/07/15: Sun
30 min Hanging SD Standing @ 8.75 lbs
Comments:
So I had to work long hours Friday and Saturday. Something came up Saturday so I didn't get to try a longer set out and Sunday I had a booty call when I was about to start my second set. Hoping to do better this week. I do have a nephew staying this week so we will see. My shipment of microfoam tape that I ordered from amazon came in on Friday. It only took like a day or two. I bought 12 rolls from here. If I keep reusing them once or twice I can probably make this pack last almost year. Amazon.com : 3M Microfoam Surgical Tape 1 inch x 5-1/2 yard (stretched) (2, 5cm x 5m (stretched)) Elastic foam, hypoallergenic surgical tape Model #1528-1 : Athletic Taping Supplies : Beauty
The tape I had which is similar to nexcare was bandaid color and this is white. Its also a little thicker, just as stretchy and has a stronger adhesive. For purposes of vacuum hanging its actually a step up to an already improvement from the micropore tape.
45 min Hanging SD Standing @ 8 lbs
06/06/15: Sat
20 min Hanging SD Standing @ 8.75 lbs
06/07/15: Sun
30 min Hanging SD Standing @ 8.75 lbs
Comments:
So I had to work long hours Friday and Saturday. Something came up Saturday so I didn't get to try a longer set out and Sunday I had a booty call when I was about to start my second set. Hoping to do better this week. I do have a nephew staying this week so we will see. My shipment of microfoam tape that I ordered from amazon came in on Friday. It only took like a day or two. I bought 12 rolls from here. If I keep reusing them once or twice I can probably make this pack last almost year. Amazon.com : 3M Microfoam Surgical Tape 1 inch x 5-1/2 yard (stretched) (2, 5cm x 5m (stretched)) Elastic foam, hypoallergenic surgical tape Model #1528-1 : Athletic Taping Supplies : Beauty
The tape I had which is similar to nexcare was bandaid color and this is white. Its also a little thicker, just as stretchy and has a stronger adhesive. For purposes of vacuum hanging its actually a step up to an already improvement from the micropore tape.
LONGERDICK7+
Active Member
doublelongdaddy;648464 said:I wish I had this problem just once, dear God, just once
God is wise n he loves you, you are a great teacher and mentor n you have a good heart..Ask God for Wisdom
I tried to respond in Tuesday but I lost the Wi-Fi connection in my room and had to go to bed. I was going to say DLD that your time will come, I can tell you're a great guy and are always willing to help. You might just need to put yourself out there more, but that's just an impression I get over the internet. I'm sure if you got over your fears, hang ups, or whatever it is, you'd have no problem finding someone that drives you wild. I only say this from experience because I used to have very strong social anxiety.
06/09/15: Tues
2 x 45 min Hanging SD Standing @ 8. 75 lbs
2 x 10 min Clamped Edging
06/09/15: Tues
2 x 45 min Hanging SD Standing @ 8. 75 lbs
2 x 10 min Clamped Edging
longstretch;648790 said:
Thank you my Brother! I appreciate this so much. I do have all the issues you have mentioned but I am getting better all the time. Right now I am trying to lose this awful weight before I even try to get a girl. I hate the way my belly looks and I just won't have that confidence until it is gone. My goal is to be at my prime weight by August end. Target weight is 175 right now I am at 220 so that is 45 pounds. I know I can do it I just got to put in the work and stick to my diet. The diet has been hard due to many things. I don't have a kitchen right now so I can't cook. This leaves me having to eat out or buy dry foods. So it becomes very easy to stop at McDonalds, or the like, just because it is fast and cheap. I am supposed to be on a mainly protein based diet but what happens is my body starts to crave carbs and sugars like a motherfucker and I end up binging. I have decided to add more complex carbs to my intake, just enough to satisfy the cravings so I don't binge. I always say, everything in moderation, but now it is time to apply my own words. I am going to try to add to my workout to with some aerobic training. I called my old boxing trainer last night and he is meeting with me next Friday so I am excited to get back in the gym.
I also feel old (because I am) so that is something I need to get over. The problem is I do not like girls older than 25 years old, I never have and never will so that makes my selections very narrow considering these girls are not always looking for a 48 year old dude. I think once I am in shape I will have the guts to start hitting on the girls I like but for now the voice in my head makes it too hard to accomplish. I just keep thinking they are judging me and looking at all my faults. Plus I have not been with a girl in 8 years, besides that stripper I fucked at King of Diamonds
So it is hard to get back into the mode of looking for a girl. Anyways, I appreciate your kindness and I hope to make you proud soon
I understand completely of wanting to put off your goals until you reach another goal. But that's an act of procrastination. You will find some pretty unattractive/fat/dorky/etc guys with girls all the time if you look. Don't let anything get in your way, especially if its fear based. I know this is easier said than done and I'm far from perfect with it, but learn to tear down your road blocks and keep on cruizin'. CBT helped with my social anxiety, it might work for you too.
06/15/15: Mon
2 x 45 min Hanging SO @ 8.75 lbs
1 x 10 min Clamped Edging with 2-3 min wet jelq
Comments: Finally set up my SO pulley setup under my desk. It was a bitch screwing in that eye hook but I finally got it. Was planning on 3 sets today but allot of things came up. I did a few half minute sets side and top and bottom fulcrums using my thumb along the shaft. I got some pretty good fatigue in today. I added in some wet jelqs to the clamp. The intensity felt the same as with dry jelqing but wet! I liked it and got pretty good expansion before continuing to edge for the remainder of the set. I recently relasped on cigarrettes last week, I quit again tonight. Made a vow with myself never to touch the filthy things.
06/15/15: Mon
2 x 45 min Hanging SO @ 8.75 lbs
1 x 10 min Clamped Edging with 2-3 min wet jelq
Comments: Finally set up my SO pulley setup under my desk. It was a bitch screwing in that eye hook but I finally got it. Was planning on 3 sets today but allot of things came up. I did a few half minute sets side and top and bottom fulcrums using my thumb along the shaft. I got some pretty good fatigue in today. I added in some wet jelqs to the clamp. The intensity felt the same as with dry jelqing but wet! I liked it and got pretty good expansion before continuing to edge for the remainder of the set. I recently relasped on cigarrettes last week, I quit again tonight. Made a vow with myself never to touch the filthy things.
No problem!
06/16/15: Tues
45 min hanging SO @ 9.25 lbs
Comments: Worked 13 hours and have to be up at 3:30 so only one set today. Was supposed to have sex but I ran out of time at her house and had to get ready for work. I've had terrible insomnia ether past couple days but will still try to get in one set before I past out
06/16/15: Tues
45 min hanging SO @ 9.25 lbs
Comments: Worked 13 hours and have to be up at 3:30 so only one set today. Was supposed to have sex but I ran out of time at her house and had to get ready for work. I've had terrible insomnia ether past couple days but will still try to get in one set before I past out
Well I had bad insomnia any way but I had it the night before and went home early hoping to catch up on sleep. No dice.
06/17/15: Wed
45 min Hanging SO @ 9.25 lbs
Comments: Worked 15 hours today starting at 4 AM. I've gotten maybe 6 1/2 hours of interrupted sleep the past few nights and I work again tomorrow. I won't PE tomorrow. I'm hoping to get alot on Friday because this weekend is pretty booked. I'm spending the night with my now girlfriend tomorrow night and Saturday. Might be able to get a set in on Father's Day but its not my highest priority.
06/17/15: Wed
45 min Hanging SO @ 9.25 lbs
Comments: Worked 15 hours today starting at 4 AM. I've gotten maybe 6 1/2 hours of interrupted sleep the past few nights and I work again tomorrow. I won't PE tomorrow. I'm hoping to get alot on Friday because this weekend is pretty booked. I'm spending the night with my now girlfriend tomorrow night and Saturday. Might be able to get a set in on Father's Day but its not my highest priority.
doublelongdaddy;649916 said:Your just so lucky with the ladies
Me? Naw, luck might have run out with this one today. We got into a major fight today. We do have a lot of bad history though
06/19/15: Fri
45 min Hanging SO @ 9.25 lbs
10 min Clamped Edge
Comments: Was going to do allot more today but caught up on much needed sleep and had some errands to run for Father's Day. I probably won't be spending the night away tomorrow night so it'll give me a chance to get more PE in this weekend
T
templnite
Guest
Is it the same "it hurts, you can hurt me if you want" lady? I may have never said this, but I didn't like her. Good thing I don't have to right bro?
"thy will be done on earth as it is in heaven" is what I always say because god wants the best for us.
"thy will be done on earth as it is in heaven" is what I always say because god wants the best for us.
longstretch;650130 said:
I might have met someone today, not sure if she is into me, we will have to see. She gave me her number so I guess that is good. The scariest part is I have not had sex in so long I am scared I will not know what to do
templnite;650133 said:
No man its another ex before her. I'm playing it slow but time will tell. Part of me is just saying start over but I do have strong feelings for this one and she has shown vast improvements in mood and well sex.
06/20/15: Sat
45 min Hanging SO @ 9.25 lbs
06/21/15: Sun
45 min Hanging SO @ 9.25 lbs
06/22/15: Mon
2 x 45 min Hanging SO @ 9.25 lbs
06/23/15: Tues
45 min Hanging SO @ 9.25 lbs
06/24/15: Wed
45 min Hanging SO @ 9.25 lbs
15 min Clamped Edging
Comments: Was able to steal away a set on Saturday after work before going to my girlfriends house. Sunday I had limited privacy and wanted to spend more time with family so only got one set in. I was able to get 2 on Monday but had some things come up so no dice on 3 sets in a day yet. Been working past few days and my girlfriend kept me up all night on Monday having panic attacks... fml haha.
DLD thats awesome I hope it all works out for you and even if it don't it'll be good experience seeing how your getting back out there. I find starting the initial steps are the hardest. After talking and having sex it gets a lot easier and when those insecurities come into play I always think to myself how I got back on my feet and others have fallen head over heels for me. Its a great feeling to love and be loved, my mistake is rushing it. Been playing my hand strong lately and setting stable boundaries. I'm determined to take things at a snails pace while work on some of my other goals. If its meant she'll stick around but I find myself more and more just seeing that as icing on the cake and could easily go my own way.
T
templnite
Guest
Didn't you say you had feelings for the one I said too? The heart is difficult thing to understand my man, just be sure its the girl you want not the one you think you want.
You're a man, and therefore shouldn't settle for spoils. Like you said head over heels bro go get yourself a fly honey that will meet you half-way not one that needs to be rescued.
Best wishes
You're a man, and therefore shouldn't settle for spoils. Like you said head over heels bro go get yourself a fly honey that will meet you half-way not one that needs to be rescued.
Best wishes
longstretch;651211 said:
Yup, you are so right, just getting started is the tough part. I am getting better and better with talking to the women. The girl I met I am playing hard to get and it is working quite well
This was a trick I forgot about I will update everyone if my dick gets wet
LONGERDICK7+
Active Member
D the Impaler strikes back ...
templnite;651212 said:
Yes I did have feelings for that girl as well buy in the end she was just too selfish in and outside the bedroom. Plus she had many issues and I just got to a point where I had to be honest with myself and take action to end it because I knew I wouldn't be happy with her. The one I'm with now has been meeting me halfway so as long as she keeps that up and will be faithful and true I'll be happy
Well this girl I've been having sex here recently has been an ex before the other ex. I'm starting to have doubts. See we dated for a year. She started seeing me two weeks street she got out of a 3 year relationship from someone that she met on MySpace, he lives out of state. I moved in with her and her parents after a month of dating. All throughout that year she would get drunk and call him. Numerous times I found her texting other guys, messaging another guy after a date, getting drunk and flirting with other guys in front of me. This made me into a very paranoid guy and insecure guy which usually I'm not. I finally had enough and moved out but we have always been an on and of thing and she always had other guys she was talking to or fucking but would blow up on me if I had other girls to. She would make it quite clear that we weren't together but then get mad if I was dating around too.
She also had intense anger issues, I would classify as rage. And very narcissistic. I went to rehab and got clean. After a few months she started to go to NA meetings with me and church. Again I was dating around because I knew she was too but I think I have her most of my time. That was until one day I said enough is enough. I guess with the drugs out of my system, the intense inner work and soul searching I was doing, the returning self esteem and empowerment I just realized that I deserved way better. So we went on vacation and afterwards I cut ties with her. Her friend moved back into town and was a stylist. I needed a haircut so I hit her up and one thing led to another and I started dating her friend. When that didn't work out I will admit I hit this recent girl up. We started hooking up.
She told me how sorry she was and when I started dating her friend she really realized that she had lost me and would never get me back. She became severely depressed she says. I knew she had relapsed on and off for that whole year. When I asked her about it this past weekend I was surprised that she confessed to sleeping with two married men (one from the meetings and one from church who was separated from his wife at the time), slept with a girl from NA, also another girl before I started dating her friend, and maybe a few others. One of the married men she slept with right before I walked away from her. I knew these two guys pretty well. She also relapsed a few times, quit going to meetings (which so have I now that I learned of SMART Recovery).
She has been showing me signs that she's willing to work it out, pretty much been pampering me. She deleted her facebook. She's been working on some of her anger, depression and anxiety. We get each other very well, sex is great and her family is like my family. I told her it would take time to get my trust back but she said I was worth it. I have forgiven her but I don't know if I can be with her. We went to church today (married guy not there) and watched Kevin Hart's new stand up tonight and he was talking about cheating on his wife. It got me all kinds of fucked up in the head and I looked up cheating statistics and found if somebody cheats they are 3.5 times more likely to cheat in subsequent relationships. I know she cheated on me multiple times and the guy before me. I know that for a long time she strung me along. Her friend that I dated said she thought of me as a doll she kept up on a shelf and she could take me down anytime to play with me and then put me back. She denies saying this. She's telling me she's done testing the waters but I don't like the fact that I'll never know until it's too late.
I mean she's always of accusing me of cheating too and thats just something I'd never do to somebody. If I wanted to step out I would end the relationship. I'm starting to have doubts on what I'm doing with her. I'm thinking of going into Air Force Reserves or picking up travel assignments in a few years and I don't know if I could ever trust her while I was out of town for a few weeks. Many of the things she did previously was while I was living with her. Before I left her house she saw my phone and saw what I was searching on the internet about cheaters and kind of just stopped talking to me and laid in bed to go to sleep. She asked if I was having doubts earlier and I said I don't know. Fucking sucks things would be perfect if she didn't fuck up in the past, but I'm starting to see I need to end this before we fall deeper for each other.
I think the best gift I can give her is leaving so she'll see her actions have lasting consequences. I'm not bitter and have fallen for her recently but trust has been broken long ago and I'm not the same guy I was when she met me. I refuse to be a doormat. Things have been good recently but I'm not sure it could last. And I know about Love Bombing that narcissistics will do to get you to commit fast. She's already been talking about moving in and getting married and I keep telling her it would be a long while.
She also had intense anger issues, I would classify as rage. And very narcissistic. I went to rehab and got clean. After a few months she started to go to NA meetings with me and church. Again I was dating around because I knew she was too but I think I have her most of my time. That was until one day I said enough is enough. I guess with the drugs out of my system, the intense inner work and soul searching I was doing, the returning self esteem and empowerment I just realized that I deserved way better. So we went on vacation and afterwards I cut ties with her. Her friend moved back into town and was a stylist. I needed a haircut so I hit her up and one thing led to another and I started dating her friend. When that didn't work out I will admit I hit this recent girl up. We started hooking up.
She told me how sorry she was and when I started dating her friend she really realized that she had lost me and would never get me back. She became severely depressed she says. I knew she had relapsed on and off for that whole year. When I asked her about it this past weekend I was surprised that she confessed to sleeping with two married men (one from the meetings and one from church who was separated from his wife at the time), slept with a girl from NA, also another girl before I started dating her friend, and maybe a few others. One of the married men she slept with right before I walked away from her. I knew these two guys pretty well. She also relapsed a few times, quit going to meetings (which so have I now that I learned of SMART Recovery).
She has been showing me signs that she's willing to work it out, pretty much been pampering me. She deleted her facebook. She's been working on some of her anger, depression and anxiety. We get each other very well, sex is great and her family is like my family. I told her it would take time to get my trust back but she said I was worth it. I have forgiven her but I don't know if I can be with her. We went to church today (married guy not there) and watched Kevin Hart's new stand up tonight and he was talking about cheating on his wife. It got me all kinds of fucked up in the head and I looked up cheating statistics and found if somebody cheats they are 3.5 times more likely to cheat in subsequent relationships. I know she cheated on me multiple times and the guy before me. I know that for a long time she strung me along. Her friend that I dated said she thought of me as a doll she kept up on a shelf and she could take me down anytime to play with me and then put me back. She denies saying this. She's telling me she's done testing the waters but I don't like the fact that I'll never know until it's too late.
I mean she's always of accusing me of cheating too and thats just something I'd never do to somebody. If I wanted to step out I would end the relationship. I'm starting to have doubts on what I'm doing with her. I'm thinking of going into Air Force Reserves or picking up travel assignments in a few years and I don't know if I could ever trust her while I was out of town for a few weeks. Many of the things she did previously was while I was living with her. Before I left her house she saw my phone and saw what I was searching on the internet about cheaters and kind of just stopped talking to me and laid in bed to go to sleep. She asked if I was having doubts earlier and I said I don't know. Fucking sucks things would be perfect if she didn't fuck up in the past, but I'm starting to see I need to end this before we fall deeper for each other.
I think the best gift I can give her is leaving so she'll see her actions have lasting consequences. I'm not bitter and have fallen for her recently but trust has been broken long ago and I'm not the same guy I was when she met me. I refuse to be a doormat. Things have been good recently but I'm not sure it could last. And I know about Love Bombing that narcissistics will do to get you to commit fast. She's already been talking about moving in and getting married and I keep telling her it would be a long while.
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T
templnite
Guest
Fire flame, rich gang lifestyle, we on the forum so you can't see all the five-star jewery I'm rockin aday! Poosey? Come put your money up playboi well take that shit! We spittin ova here playboi.
I don't need to go on and on like most women do I'm an all or nothing kind of person. All the inches $tacking on my penus.
Yes I got that with compression hangers, I could never get the wrap right and believe my dick doesn't do well with compression for extended time.templnite;651880 said:
Well I broke up with that girl today so I'm back to rolling solo.doublelongdaddy;652527 said:Fuck off!
... Oh well plenty of cows in the pasture07/03/15: Fri
45 min Hanging SO @ 10 lbs
Comments: Had a much needed family time today and no privacy so no PE. Might do a set before bed. Got into a fight with my now bipolar ex and broke it off with her today so I'm pretty physically and emotionally exhausted.
longstretch;653040 said:Yes I got that with compression hangers, I could never get the wrap right and believe my dick doesn't do well with compression for extended time.
Well I broke up with that girl today so I'm back to rolling solo.
07/03/15: Fri
45 min Hanging SO @ 10 lbs
Comments: Had a much needed family time today and no privacy so no PE. Might do a set before bed. Got into a fight with my now bipolar ex and broke it off with her today so I'm pretty physically and emotionally exhausted.
At least you can send her my way
T
templnite
Guest
I see you don't want long term relationships just that poosey yea!
For some reason I though you did seek stability ?
For some reason I though you did seek stability ?
DLD I know a few that would absolutely love to have ya. Don't mean to sound like a stalker but when you first switched to facebook here, I went on your page and I got to see a little of your real life and you seem like a cool dude and great with kids. As Vince Vaughn said in Swingers "You're so money and you don't even know it!"
07/08/15: Wed
20 min Clamped Edging with 5 min Jelqing
Comments: This was a bad week PE wise. Had major insomnia Monday night and went straight to bed after work on Tuesday. Went to Girlfriends house on Wednesday and for dinner... and dessert Thursday and will be staying there this weekend. I am looking for something stable really but I'm not afraid to be alone. She seems to really be fighting to have me and I'm starting to believe her that she is genuine and that things with her could work out and be what I've always wanted. For now, after this week I will only be coming over on the weekends so we can both work on ourselves throughout the week. I got books to read and personal development I want to pursue and she has anxiety issues. I gave her a book on CBT for anxiety and she says she will be reading that and focusing on improving herself.
So after this week I'll be able to PE Monday through Friday with no problems and I work every other Saturday. I can't sleep over at her house before work because of insomnia issues and she sleeps on a futon So that will mean on those weeks I'll be able to PE on Friday as well and on weeks I work Monday I'll be able to PE on Sunday. I am aiming at improving all areas of life at the same time and this routine will keep things in balance.
07/08/15: Wed
20 min Clamped Edging with 5 min Jelqing
Comments: This was a bad week PE wise. Had major insomnia Monday night and went straight to bed after work on Tuesday. Went to Girlfriends house on Wednesday and for dinner... and dessert Thursday and will be staying there this weekend. I am looking for something stable really but I'm not afraid to be alone. She seems to really be fighting to have me and I'm starting to believe her that she is genuine and that things with her could work out and be what I've always wanted. For now, after this week I will only be coming over on the weekends so we can both work on ourselves throughout the week. I got books to read and personal development I want to pursue and she has anxiety issues. I gave her a book on CBT for anxiety and she says she will be reading that and focusing on improving herself.
So after this week I'll be able to PE Monday through Friday with no problems and I work every other Saturday. I can't sleep over at her house before work because of insomnia issues and she sleeps on a futon So that will mean on those weeks I'll be able to PE on Friday as well and on weeks I work Monday I'll be able to PE on Sunday. I am aiming at improving all areas of life at the same time and this routine will keep things in balance.
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Anytime man, it's important for everyone to stay positive and have an attitude of gratitude !
07/12/15: Mon
40 min Hanging SO @ 11 lbs
07/16/15: Thurs
45 min Hanging SO @ 11 lbs, swiveling my chair to each side every 5 to 10 min for 30 to 60 seconds for side stretches
Comments: Went up in weight Monday. Cut the set 5 min short to be on the safe side. Had red spots on my glans but was all good. I worked Tuesday and pulled a double yesterday. Monday night had really bad insomnia, name home after work and took a nap, then gym and girlfriend time. Woke up late today after working 20 hours yesterday and only had enough time for one set. I'm off today so will try for two sets
07/12/15: Mon
40 min Hanging SO @ 11 lbs
07/16/15: Thurs
45 min Hanging SO @ 11 lbs, swiveling my chair to each side every 5 to 10 min for 30 to 60 seconds for side stretches
Comments: Went up in weight Monday. Cut the set 5 min short to be on the safe side. Had red spots on my glans but was all good. I worked Tuesday and pulled a double yesterday. Monday night had really bad insomnia, name home after work and took a nap, then gym and girlfriend time. Woke up late today after working 20 hours yesterday and only had enough time for one set. I'm off today so will try for two sets
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