Big Schwanz Acht
@Big Schwanz Acht
Merry Christmas Longstretch!! Looking forward to a 'full report' on your experiences at Thunders
Progress thread Stretch For the Stars...Land in the Cul de Sac!!!
- Thread starter longstretch
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REDZULU2003
New member
Ok so almost 2 years later and some very non continuous PE bouts and being mainly deconditioning, i.e. resting I'm back. Let's just say i no longer feel the same way I did when I left and I see things have actually improved here. I have bought the silistretcher and am excited to give it a whirl.
My stats are around the same, I think girth is back to 5.5. I will do a full measurement when I can. I've quit adult entertainment and am still adjusting so I'll wait to the mood naturally strikes to measure.
Current Framework of Routine as is follows, keep in mind my schedule is varied and I work long days. Privacy is hard to come by to as I cohabitate with multiple people. I get about 2 days off during week I can do longer session which is perfect. Deformation of collagen fibers is the name of the game. Goal is to inflame tissues, (aka attack them, stretch fibers apart) then use ADS as much as possible while collagen matrix is reorganizing itself for 1 to 3 days, especially 8 hours following PE workout. Repeat for about a month. Take a month of only ADSing. Rinse and repeat. Progressive overload of a rate of 1.1 to 1.5 will be utilized during successive workouts. Also during the month off I will purposefully wean the amount of ADS I use so that by the end I will be using hardly any if at all.
Routine:
5 min IR heat lamp warmup only few inches away (getting fibers flexible)
Lengthmaster A-stretch currently at 15 min (1st 5 min under IR lamp, last part of session with lamp off, as fibers cool they will be reorganizing themselves in the extended state)
Other fulcrum stretches starting now with 5 min
Might repeat the above session twice in a day
Bucking Bronco stretch with PA every morning before getting out of bed 30+ seconds going for maximum intensity.
Sumo Squat stretch throughout the day, 3 seconds per squat going for maximum intensity.
At least one jelqing session a week
ADS with silistretcher, xsleeves with 9oz weight or PE weights as much as possible and depending on environment.
Happy gaining!
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I attached siliscale to length master and I can easily pull 20 to 25 lbs or more. Currently I would say I'm averaging 5 to 8 pounds on A-Stretch.
Lengthmaster attachment
Follow this link to see how I'm doing some things. Please note the inflammation process needs to be tailored to the individual. Theory is by continuing to take decons when you come back you gain more and the tissues aren't conditioned to be tougher. Therefore you gain more with less work.
Lengthmaster attachment
Follow this link to see how I'm doing some things. Please note the inflammation process needs to be tailored to the individual. Theory is by continuing to take decons when you come back you gain more and the tissues aren't conditioned to be tougher. Therefore you gain more with less work.
REDZULU2003
New member
Great work longstretch, its really nice to see someone so dedicated, and share that with us on the forums.
REDZULU2003
New member
Thanks guys!
20.0 cm (7.87 in) BPEL
21.0 cm (8.26 in) BPSFL
14.7 cm (5.78 in) MSEG
Decided to start tracking in cm as it's easier to track a 0.1 cm gain over a 0.I inch gain.
To more accurately measure tension used I broke out the Bib Hardcore today and used that as my A-stretch with PA as fulcrum. Same warmup and same shutting off IR heat lamp 5 min into it. Did 16 minutes with 8 pounds and reached okay fatigue levels. Then did 6 minutes with lengthmaster for an assortment of stretches, mainly upper sides, bundles and V-stretch. Bib Hardcore and LM have different attachment points and can use same wrap so win win. I will ADS, Jelq for 15 min and repeat stretch routine later today. I wish I had measured BPEL a week or two ago. I feel like I've gained already. I got 5 hours of silistretcher use in 2 sessions on Sunday going for around 2 lbs.
After today Thursday will be my next stretch session. Doing Bucking Bronco in AM (like a leg and hip assisted down and out stretch but way more powerful) and sumo squat stretch throughout the day. Will continue to push ADS especially right after stretch sessions. Will be my first go of using silistretcher at work tomorrow.
I feel like I've gained already. 2 more weeks then decon. If I can gain 0.2 to 0.3 cm per run and maybe only lose 0.1 cm during decon I'll hit my end goal soon.
20.0 cm (7.87 in) BPEL
21.0 cm (8.26 in) BPSFL
14.7 cm (5.78 in) MSEG
Decided to start tracking in cm as it's easier to track a 0.1 cm gain over a 0.I inch gain.
To more accurately measure tension used I broke out the Bib Hardcore today and used that as my A-stretch with PA as fulcrum. Same warmup and same shutting off IR heat lamp 5 min into it. Did 16 minutes with 8 pounds and reached okay fatigue levels. Then did 6 minutes with lengthmaster for an assortment of stretches, mainly upper sides, bundles and V-stretch. Bib Hardcore and LM have different attachment points and can use same wrap so win win. I will ADS, Jelq for 15 min and repeat stretch routine later today. I wish I had measured BPEL a week or two ago. I feel like I've gained already. I got 5 hours of silistretcher use in 2 sessions on Sunday going for around 2 lbs.
After today Thursday will be my next stretch session. Doing Bucking Bronco in AM (like a leg and hip assisted down and out stretch but way more powerful) and sumo squat stretch throughout the day. Will continue to push ADS especially right after stretch sessions. Will be my first go of using silistretcher at work tomorrow.
I feel like I've gained already. 2 more weeks then decon. If I can gain 0.2 to 0.3 cm per run and maybe only lose 0.1 cm during decon I'll hit my end goal soon.
?? Excellent update my brother! I would really like you to describe the exercise you’re using above called Bucking Bronco
Sure thing it's post #947 in this thread.
1000 coming soon, I think your penis with be quite a bit larger than 947 ?
So got 4 hours ADS at work so far with minimal fluid buildup. Currently taking a break till after shift change and then will get 4 or more in. It hasn't felt like much at the time but I got some pretty good fatigue going on, I guess because of the cumulative effect of everything I've been doing.
Something I didn't think about till yesterday was creep deformation. Basically in layman's terms doing a low load for longer time (ADS) can reduce the amount of load required to induce microtears or plastic deformation. So less force is required or the same force has a greater impact... in theory. I did ADS up until my second stretch session last night and ended the night at 21.3 cm BPFSL. If I can I will try to get some ADS work prior to my fulcrum hangs, even the AM sessions
Something I didn't think about till yesterday was creep deformation. Basically in layman's terms doing a low load for longer time (ADS) can reduce the amount of load required to induce microtears or plastic deformation. So less force is required or the same force has a greater impact... in theory. I did ADS up until my second stretch session last night and ended the night at 21.3 cm BPFSL. If I can I will try to get some ADS work prior to my fulcrum hangs, even the AM sessions
REDZULU2003
New member
Makes sense, and here is the wikipedia for those interested
I still believe to this day that fulcrum work is the best way to stretch, it is what DLD blasters are based on. I’m also happy to see that you’re ADS work is going well with a little fluid retention. Keep up the good work and I can see great things happening very soon.
Shit man it's like I can see it growing before my eyes. I went a little zealous this morning. Wanted to put the silistretcher to the test, I attached the siliscale and a foot cord and applied 10 lbs of pressure with my foot for an hour. I pulsed up to 20 lbs on siliscale before reducing load, it held nicely though attaching weight did twist knob which I discussed in my review. For now I'll stick with ADS tension up to 4 or 5 hours before the stretch session. I was not conditioned to it and did get some swelling at frenulum area, I don't recommend people getting over zealous. It took an hour to subside to where I could do my 17 min hang session and 7 min fulcrum and bundled stretches.
After session I measured 21.7 cm (8.54 in) BPFSL! Before session I was still 21.3 cm! Not sure if anything has translated to BPEL but this is amazing progress in such short time. I'll see how I'm progressing next week to see if I'll commence with ADS decon afterwards. Will likely repeat hang session this afternoon with as much ADS as I can fit in. ADS tomorrow and aim for one short session Saturday, I have brought the wife aboard and she's not judging me thank God, but I know not to let this consume my life life I have let it in the past.
After session I measured 21.7 cm (8.54 in) BPFSL! Before session I was still 21.3 cm! Not sure if anything has translated to BPEL but this is amazing progress in such short time. I'll see how I'm progressing next week to see if I'll commence with ADS decon afterwards. Will likely repeat hang session this afternoon with as much ADS as I can fit in. ADS tomorrow and aim for one short session Saturday, I have brought the wife aboard and she's not judging me thank God, but I know not to let this consume my life life I have let it in the past.
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That sounds awesome and you must feel great and I’m so glad that you have taken the SiliStretcher under your wing and truly put it to work. Your confidence and your attitude is very positive and this is going to definitely benefit you when measuring time comes. Thanks for the update
Girth measurements same, 21.7 cm BPFSL keeps getting more and more common. I was able to pulse up to 20.3 BPEL before it settles back into 20.0 or slightly below. That's common during other times I've gained too. I will continue out this week and next then go into ADS only for a month. I have an ultrasound unit coming Wednesday. I would like to use it a few times before my break and then intermittently while in ADS during my break.
Upped weight to 9.25 lbs for 15 min and assortment of stretches for 7 minutes.
Upped weight to 9.25 lbs for 15 min and assortment of stretches for 7 minutes.