Thank you DLD I hope you had a Merry Christmas as well. I was very blessed this year!
T⁰: 19.0
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 19.2
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.5
11 min manual stretch with BIB hardcore and
Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper side angles and fulcrums and bundles… also now targeting A-stretches and V-stretches)
T³: 19.7
Strain: 3.84%
Comments: I seem to show some growth after a few days off. I got around 2-3 hours of PE
weights in on Christmas, however I dropped a HTW in my wife's sister's toilet while I was using the bathroom. I just got off work tonight after working 3 days back to back (I work 12+ hours so it sucks, other things usually have to take a back seat when that happens). I haven't been able to fashion a new HTW yet but will by tomorrow. The heat felt very intense tonight. I think I'm liking the 2.0 w/cm^2, heats fast and is probably as intense as I can stand.