Progress thread Stretch For the Stars...Land in the Cul de Sac!!!

Thank you DLD

T⁰: 18.4
22 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 18.7
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.0
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 19.2

Strain: 4.35%

I'll work on compliance to my own program. I did not do a routine yesterday nor wear ADS yesterday and today at work. I work long days and got home fairly late last night. I do plan on wearing ADS on most days going forward. I had to cut extender session a little short as max tension was already reached and was feeling unusually intense tonight. I got really good strain rate.

My hardcore stretches were sitting down while I watched The Mandalorian and were mainly v-stretches. Usually I'm standing doing these. I'm able to manipulate my hips more sitting with less effort or need to squat. Very similar to bucking bronco stretch. There will be no ADS tonight as by the time I got home from gym there is only enough time to eat and do 1 hour of PE.
 
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T⁰: 18.5
22 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 18.8
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.2
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 19.2

Strain: 3.78%

Will likely get at least 2 hours ADS in now. Will do bucking bronco, sumo squat stretches and ADS tomorrow. I work next 2 days (12-13 hours) and will be going to gym (1.5-2 hours) after so unlikely I'll get a session in tomorrow. I may on Friday and will need to let my wife know I want to this weekend, she typically just responds with ok you got it.
 
9 hours of ADS with 2 PE weights while at work but wasn't on my feet most of the day as I was working office. Went to gym after work then came home and measured BPSFL 22.3 cm, 18.7 behind coronal ridge.
 
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I was unable to do any PE this weekend. Holiday season has made it harder. I’m off to gym now but will do a session when I get back. I know I will likely not be able to PE tomorrow so will make sure I stay focused today. I’m down 8 lbs since the week before Thanksgiving. I’ve been stalled for 1 week (I did splurge this weekend though) but am taking a diet break on Sunday and will eat at maintenance for 1 week. Looking to drop a lb before end of week. Again gym is a higher priority to me than PE at the moment.

Because holiday season has effected free time I may extend this campaign by a few weeks in January. My erection looked bigger this morning and did measure in the 20.5-20.8 cm range. These were the measurements I got at end of last campaign. I normally look at erection in a certain range due to EQ. I’m starting to get 20.8 more easily and can see the obvious growth since starting back in June. Last week I measured at 20.5-20.6 for comparison. The range is slowly growing.
 
longstretch said:
The range is slowly growing.
Click to expand...
That's the key. To measure higher and higher numbers, same circumstances, until the lowest are gone.
First the temporary numbers go up, after exercise etc. and then the next morning numbers and then the permanent ones..
Keep going and it will happen. Imagine if you were every week at it since 08 ;) I often think about that and it motivates me to keep increasing the frequency.
 
I wish I was doing what I'm doing now since 08', I would've likely been done by now. At any rate that's what I've seen as well. In June I was below 7.5 consistently, now measuring above 8 even on bad day. I'll take it.

T⁰: 18.6
22 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 18.9
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.1
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 19.1

Strain: 2.69%

Comments: Interesting maybe due to winter now if I wait 1 or 2 minutes longer and measure after my cyclical stretch I’ll get pre-stretch results (18.6) or close. Don’t know what it means other than losng advantage of heat quicker. It’s odd to happen at end of session. Could be retraction. At any rate I’ll start monitoring it. I have noticed on a few occasions if I had to move locations or was interrupted doing cyclical stretches that my t³ measurement could be lower than my t². I’m going to wear pe weights for remainder of tonight 4-5 hours and while at work tomorrow.
 
3 hours ADS on the 17th after session. 5 hours yesterday at work. I did no ADS at work today and it's now too late to try.

T⁰: 18.4
24 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 19.0
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.1
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 19.1

Strain: 3.8%
 
T⁰: 18.6
25 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 19.0
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.4
11 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper side angles and fulcrums and bundles… also now targeting A-stretches and V-stretches)
T³: 19.5

Strain: 4.84%

Comments: I bumped up US to 2.0. I fear my machine may be on the fritz as i bumped it up to max intensity (3.5) and applied it to some cellulite on my ass while my penis was in extender and it didn't even get warm. I have to cut machine off and back on once set time is up and luckily it did work for PE. I also added in some bundled fulcrums for cyclical stretch. I got really nice strain rate. Will be in PE weights (1.25 lbs) for rest of night (3 hours) and again at work tomorrow.
 
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T⁰: 18.7
25 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 19.2
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²:
11 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper side angles and fulcrums and bundles… also now targeting A-stretches and V-stretches)
T³: 19.6

Strain: 4.81%

Comments: Forgot to measure after heated stretch. I am progressing. I’m off Christmas but then work 3 days back to back so it’ll likely be Sunday or next Monday before I’m able to PE again.

This might be my last holiday doing PE, however if I'm doing it in the future I'll just take holiday season off as a decon.
 
Merry Christmas my brother you’ve done a wonderful amount of work this year and I’m very very proud of you. Have a wonderful rest and I will see you after the holidays
 
Thank you DLD I hope you had a Merry Christmas as well. I was very blessed this year!

T⁰: 19.0
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 19.2
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.5
11 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper side angles and fulcrums and bundles… also now targeting A-stretches and V-stretches)
T³: 19.7

Strain: 3.84%

Comments: I seem to show some growth after a few days off. I got around 2-3 hours of PE weights in on Christmas, however I dropped a HTW in my wife's sister's toilet while I was using the bathroom. I just got off work tonight after working 3 days back to back (I work 12+ hours so it sucks, other things usually have to take a back seat when that happens). I haven't been able to fashion a new HTW yet but will by tomorrow. The heat felt very intense tonight. I think I'm liking the 2.0 w/cm^2, heats fast and is probably as intense as I can stand.
 
longstretch said:
Thank you DLD I hope you had a Merry Christmas as well. I was very blessed this year!

T⁰: 19.0
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 19.2
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.5
11 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper side angles and fulcrums and bundles… also now targeting A-stretches and V-stretches)
T³: 19.7

Strain: 3.84%

Comments: I seem to show some growth after a few days off. I got around 2-3 hours of PE weights in on Christmas, however I dropped a HTW in my wife's sister's toilet while I was using the bathroom. I just got off work tonight after working 3 days back to back (I work 12+ hours so it sucks, other things usually have to take a back seat when that happens). I haven't been able to fashion a new HTW yet but will by tomorrow. The heat felt very intense tonight. I think I'm liking the 2.0 w/cm^2, heats fast and is probably as intense as I can stand.
Click to expand...

I may start working some of these techniques you’re using into the SRT routine especially some of the measuring methodology and other things I find interesting. If you have anything to add me help me please do so. I’m planning to do a rewrite over the next couple weeks.
 
That's awesome DLD I think it'll open up new possibilities!

Ok so looks like I started this recent campaign on 11/18/19 but I have only gotten 12 days of PE, which is not ideal. I also have not wore ADS as extensively as I set out to test so I'll do that next campaign. I've come down with a stomach bug and was going to extend this campaign till the 15th to make up for inconsistency but I'm going to instead wrap it up and go on decon until my mini vacation next month is over around the 25th. I've been busy with the holidays and I'll be busy this month getting my application ready to start my masters this fall.

BPSFL at behind coronal ridge: 19.0 cm
BPEL: 20.8 being able to pulse up to 21.1

BPEL range grew a little. I'll make my preparations to hit it strong after my decon. I'll have way less distractions by then.
 
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