Progress thread Stretch For the Stars...Land in the Cul de Sac!!!

[DutchAthletic92]

So left for work without getting my ADS. Then a patient's ride didn't come so I was unable to do PE or go to the gym. I picked up a third of a shift for tomorrow. Will do PE after work and gym.
Measured today at 21.8 cm and that equates to around 18.5 cm at sulcrus. This type of measurement will take some getting used to.

What do you mean with “glans sulcus” ? What part of the glans is that? And why is it better to measure like that? Do you mean that the glans can be stretched out a bit which gives incorrect measurements in BPFSL ?

Also does your wife know about your PE journey? If so, how does she react to your bigger growing member? Like does she comment on it or does she support you ?

 

[DutchAthletic92]

Also should be noted I started a fat loss campaign after hitting multiple PR's in the gym. I will be working the next 4 days back to back, long hours. After work I'll be going to the gym the next 3 nights. I'll get my next PE session in either Tuesday or Wednesday. I'll be doing sumo squat stretch, piss pulls and ADSing until then.

I am also on a fat loss campaign. I work out 6 days per week at the gym. Upper/lower split 3 times per week all muscle groups. Mainly compound lifts. I wasn’ t consistent enough with dieting and showing up at the gym. Now that I have an office job 40 hours per week with no night shifts it is easier to get into a routine. On top of that will come my hour of PE UltraSound hanging after my workout at the gym. That’s all the time i’ve got left during the week.

Next month will be the time I buy my ultrasound device.

 

[DLD]

Same question

 

[Mike03016]

LS,
You changed up you US stretch.
Why SO now and not the fulcrum? Just something different?

I use the fulcrum stretch based your your previous routine and love it. Actually seeing gains that have surprised me....

 

[longstretch]

What do you mean with “glans sulcus” ? What part of the glans is that? And why is it better to measure like that? Do you mean that the glans can be stretched out a bit which gives incorrect measurements in BPFSL ?

Also does your wife know about your PE journey? If so, how does she react to your bigger growing member? Like does she comment on it or does she support you ?

Sulcus means furrow. I mean I measure right behind the coronal ridge to get more accurate results since the glans can get fluid build up due to vacuum pressure or high stress. My wife knows and is fairly supportive. She has mentioned a few times she can tell I'm growing haha!

I am also on a fat loss campaign. I work out 6 days per week at the gym. Upper/lower split 3 times per week all muscle groups. Mainly compound lifts. I wasn’ t consistent enough with dieting and showing up at the gym. Now that I have an office job 40 hours per week with no night shifts it is easier to get into a routine. On top of that will come my hour of PE UltraSound hanging after my workout at the gym. That’s all the time i’ve got left during the week.

Next month will be the time I buy my ultrasound device.

Good shit man! I just do 5 days a week. I would like to do 6 days but with working 50 to 60 hours a week and newly married probably not the best. My last cut I was running PHAT. It was good until I had to eventually lower my calories further as my metabolism adapted and then the volume just felt insane. Upper lower splits, PPL or PHUL are good strategies. I can post my current routine here. I will start with HIIT training 2 to 3 times and throw in some LISS cardio as needed. Diet breaks for a week every month and after 1st month I'll do a refeed once a week.
View attachment 1826386

 

[longstretch]

LS,
You changed up you US stretch.
Why SO now and not the fulcrum? Just something different?

I use the fulcrum stretch based your your previous routine and love it. Actually seeing gains that have surprised me....

Yeah I might switch it back, I don't have everything fine tuned. I noticed as well as kyrpa that whatever side you apply the transducer to it heats more the opposite side of penis. So by hanging SO I'm able to apply it to the ventral side and heat the dorsal side. But I did get better results my 1st campaign, however that was after 18 month decon so I was more primed to gain. 1st campaign I used ADS as well and I'm doing it now in my 3rd campaign. Fulcrums do have their own benefits. In the name of science I will most likely go back to it next campaign. Glad you asked.

 

[DLD]

Yeah I might switch it back, I don't have everything fine tuned. I noticed as well as kyrpa that whatever side you apply the transducer to it heats more the opposite side of penis. So by hanging SO I'm able to apply it to the ventral side and heat the dorsal side. But I did get better results my 1st campaign, however that was after 18 month decon so I was more primed to gain. 1st campaign I used ADS as well and I'm doing it now in my 3rd campaign. Fulcrums do have their own benefits. In the name of science I will most likely go back to it next campaign. Glad you asked.

In the name of science you’ve done so much! I look forward to your deep dives into these topics.

 

[longstretch]

So we are hosting my wife's family for Thanksgiving. I'm going to use the day off to clean and get ready. I've decided to postpone my PE routine till the end of next week due to holidays and work schedule.

On a side note I'm down below 190, which is a drop of 5 lbs since the beginning of last week. I'm still measuring in at 16% bodyfat and I think most of this weight is water weight from cleaning up my diet. 5 lbs in a week is way too fast for my liking but like I said I think it's mostly water weight. I redid all my calculations and determined approximate calorie deficit from fat mass and lean body mass. I'll need to lose 11.41 lbs but I eat a high protein diet and resistance train. That means at my current bodyfat levels I'll lose 80% from fat and 20% from lean body mass. This also means I'll need to in reality lose 14.25 lbs to be at 10% bodyfat.

At the moment I don't have to drop calories any further but will likely have to in a few weeks. Your metabolism always adapts. By my math if I can lose around 1.14 lb a week than I could be sitting at 10% bodyfat in 13 more weeks. With a diet break or 2 this might be around 15 weeks (2nd week of March).

I'll then reverse diet for 1 to 1.5 months and then I'll have 1 more month to diet down and aim for 8% before my 1 year anniversary. I'll then reverse diet and who knows might do my first show next year.

 

[DLD]

Enjoy your time with your family and family in law

So we are hosting my wife's family for Thanksgiving. I'm going to use the day off to clean and get ready. I've decided to postpone my PE routine till the end of next week due to holidays and work schedule.

On a side note I'm down below 190, which is a drop of 5 lbs since the beginning of last week. I'm still measuring in at 16% bodyfat and I think most of this weight is water weight from cleaning up my diet. 5 lbs in a week is way too fast for my liking but like I said I think it's mostly water weight. I redid all my calculations and determined approximate calorie deficit from fat mass and lean body mass. I'll need to lose 11.41 lbs but I eat a high protein diet and resistance train. That means at my current bodyfat levels I'll lose 80% from fat and 20% from lean body mass. This also means I'll need to in reality lose 14.25 lbs to be at 10% bodyfat.

At the moment I don't have to drop calories any further but will likely have to in a few weeks. Your metabolism always adapts. By my math if I can lose around 1.14 lb a week than I could be sitting at 10% bodyfat in 13 more weeks. With a diet break or 2 this might be around 15 weeks (2nd week of March).

I'll then reverse diet for 1 to 1.5 months and then I'll have 1 more month to diet down and aim for 8% before my 1 year anniversary. I'll then reverse diet and who knows might do my first show next year.

Enjoy your time with your family and family in law. I hope Thanksgiving brings waves of appreciation upon you and all your efforts in helping the Brotherhood

 

[rellim]

Longstretch, thanks for the incredible amount of research you have provided. I just received the Delta 3mhz you recommended. I'm excited to try it. Right now I'm doing SRT, doing length and girth in the same day. Do you do them on the same day? If so, do you us ultrasound both times?

 

[longstretch]

No I don't do any SRT, it's too time intensive and too intense for my liking. My way is a little more flexible and works for me. I use threw program outlined here and in my Long Game thread. The last campaign I switched to girth focus when my length gains were stalling with no added benefit.

 

[DLD]

Longstretch, thanks for the incredible amount of research you have provided. I just received the Delta 3mhz you recommended. I'm excited to try it. Right now I'm doing SRT, doing length and girth in the same day. Do you do them on the same day? If so, do you us ultrasound both times?

You can do both girth and length in the same day as long as you have the proper focus and energy to put into it. Some men do better going after one or the other and some men do better going length one day and girth the next. You can always change things up if it helps you with your training.

 

[rellim]

No I don't do any SRT, it's too time intensive and too intense for my liking. My way is a little more flexible and works for me. I use threw program outlined here and in my Long Game thread. The last campaign I switched to girth focus when my length gains were stalling with no added benefit.

I wasn't very clear. I'm going to start your program for length and girth using the US device I purchased. Can I do both on the same day, using US in each session? My length and girth sessions are usually separated by several hours.

 

[DLD]

@longstretch

 

[longstretch]

I think it would be generally safe to use US in both. It appears that US intensity may have to be on a higher setting with girth but I wouldn't recommend that starting out. I have made good gains in past doing both length and girth at same time (in same campaign). I think theoretically it makes more sense to do length only campaigns until end goal is reached or plateaus hit even with decons. Then switch to girth for a bit. If you read my Long Game thread focus in on 2nd post video and also how connective tissue heals. Therefore it makes sense to stress it in only one axis until plateau then decon. After decon you could go for either length or girth.

If you do both in same campaign, the ole shotgun approach, you may make amazing gains but it's also possible you're strengthening the fibrin strands along both axis'.

 

[DLD]

I think it would be generally safe to use US in both. It appears that US intensity may have to be on a higher setting with girth but I wouldn't recommend that starting out. I have made good gains in past doing both length and girth at same time (in same campaign). I think theoretically it makes more sense to do length only campaigns until end goal is reached or plateaus hit even with decons. Then switch to girth for a bit. If you read my Long Game thread focus in on 2nd post video and also how connective tissue heals. Therefore it makes sense to stress it in only one axis until plateau then decon. After decon you could go for either length or girth.

If you do both in same campaign, the ole shotgun approach, you may make amazing gains but it's also possible you're strengthening the fibrin strands along both axis'.

Thanks for that answer!

 

[longstretch]

Measuring only behind coronal ridge now. Also switched hang session back to A- stretch. Will commence to wearing PE weights. I have 3 and end cap. Each one weighs 6.7 oz's. I will wear 2-3 for rest of day and while at work tomorrow.

T⁰: 18.5
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 18.7
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.0
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 19.2

Strain: 3.78

 

[DLD]

Excellent update!

 

[longstretch]

T⁰: 18.5
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 18.7
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.0
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 18.9

Strain: 2.70% (2.16)

I did have to relocate after hang session as wife came home and might have lost advantage of heat. I wore 2 PE weights yesterday for 4.5 hours but forgot them today. I did do piss pulls. I will wear them now before bed, maybe 1-2 hours

 

[DLD]

T⁰: 18.5
30 min extender with LG attached, stress relaxation every 5 min, no heat
T¹: 18.7
20 min A- Stretch with LG at 9.25 lbs with 20 min US on dorsal shaft and IR heat
T²: 19.0
10 min manual stretch with BIB hardcore and Power Assist at base sets (15 second ease into stretch , 15 seconds full stretch , 15 seconds rest; targeting upper and side angles and fulcrums… also now targeting A-stretches )
T³: 18.9

Strain: 2.70% (2.16)

I did have to relocate after hang session as wife came home and might have lost advantage of heat. I wore 2 PE weights yesterday for 4.5 hours but forgot them today. I did do piss pulls. I will wear them now before bed, maybe 1-2 hours

This thread is like a forum of its own! One of the most consistent and comprehensive logs we have.