So between working nightshifts and doubles and going to my brothers house to paint last week I only got PE in one fucking day! I'm staying with my girl this week while her family is out of town but am going home on my off days and before work while she is at work to PE. I foresee I won't be able to PE on Wednesday because of a double shift.
07/30/15: Thurs
2 x 45 min Hanging SO @ 11.25 lbs
08/03/15: Mon
45 min Hanging SO @ 11.25 lbs
30 min Hanging SO @ 11.25 lbs
8 hours 2 Golf Weights
Comments: I was going to wear golf weights last week but couldn't find the fuckers. I found them today and was able to wear them comfortably at work. I won't attempt to wear them on my double day, Wednesday, but will shoot to wear them on every other night and throughout the day for a few hours at a time.