09/07/09: Mon
30 min of dry jelqing
09/08/09: Tues
40 min of dry jelqing mixed with some stretching
30 min of dry jelqing
09/08/09: Tues
40 min of dry jelqing mixed with some stretching
Progress thread Stretch For the Stars...Land in the Cul de Sac!!!
- Thread starter longstretch
- Start date
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- 7 inches 8 inch 8 inches ads autoextender average ball skin base girth beginner bib hanger circulation cockring condom cum dating depression discoloration dld blasters doublelongdaddy edging effective equipment erect erection erection quality erections exercise exercises extreme flaccid foreskin gain gaining gains gaiter genetics girth girth gains glans growing growth hands hanging ide inner penis jelq jelqs kegel larger length gains length master load malehanger mandingo stretch massive masturbate masturbating nerve damage newbie routine painful pelvis penis penomet phallosan posts progress pump pump sleeve pumping pussy question quick gains recovery remedy research results reverse kegel review routine sensitivity sex short shower shrink skin sleeve sleeves slow squash jelq ssj stretch stretched stretcher stretching stretchy suction supplement support supra slammers tender tension testicles thick tingling tugging vachanger vacuum veins wide workout wrap x 50
09/12/09: Sat
20 x 15 sec of base squeezes
2 x 25 min hanging SD @ 10 lbs
20 x 15 sec of base squeezes
2 x 25 min hanging SD @ 10 lbs
09/13/09: Sun:
3 x 25 min hanging SD @ 10 lbs
10 min dry jelqing
3 x 25 min hanging SD @ 10 lbs
10 min dry jelqing
09/16/09: Wed
20 x 15 sec squeezes
09/17/09: Thurs
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min SD hanging @ 10 lbs
09/18/09: Fri
28 x 15 sec squeezes
09/19/09: Sat
5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min SD hanging @ 10 lbs
10 min Dry Jelqing
20 x 15 sec squeezes
09/17/09: Thurs
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min SD hanging @ 10 lbs
09/18/09: Fri
28 x 15 sec squeezes
09/19/09: Sat
5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min SD hanging @ 10 lbs
10 min Dry Jelqing
09/20/09: Sun
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min SD hanging @ 10 lbs
-last set I swung the weights front to back and side to side
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min SD hanging @ 10 lbs
-last set I swung the weights front to back and side to side
09/22/09: Tues
45 min of dry jelqing
2 x 5 min of BlueWhale's Mandingo Stretch (1 for both hands)
2 x 5 min of BlueWhale's Ultimate Lig Stretch (1 for both hands)
Comments: Did this while studying so it wasn't a very forceful session but nice and quick nonetheless.
45 min of dry jelqing
2 x 5 min of BlueWhale's Mandingo Stretch (1 for both hands)
2 x 5 min of BlueWhale's Ultimate Lig Stretch (1 for both hands)
Comments: Did this while studying so it wasn't a very forceful session but nice and quick nonetheless.
09/26/09: Sat
40 x 15 sec of Squeezes (10 min)
20 min of edging
Comments: Alright the way I've been doing squeezes is I'll pump 3 times with my squeeze hand before clamping off at extreme base. I'll hold it for 15 seconds and then release and I'll repeat that sequence a total of 4 times before switching hands. This equals up to over 10 mins in the squeeze. I also used cosagrande cream today
40 x 15 sec of Squeezes (10 min)
20 min of edging
Comments: Alright the way I've been doing squeezes is I'll pump 3 times with my squeeze hand before clamping off at extreme base. I'll hold it for 15 seconds and then release and I'll repeat that sequence a total of 4 times before switching hands. This equals up to over 10 mins in the squeeze. I also used cosagrande cream today
10/04/09: Sun
6 x 1 min. of Blue Whales Ultimate Stretch (2 sets no added bundle, 2 sets 1/2+, and 2 sets 1 full bundle+)
6 x 1 min sets of Blue Whales Lig Stretch
2 x 1 min DLD Blasters
1 x 1 min of the following (BTC-right, BTC-Left, Down-Left, Down Right, Right, Left, Up-Left, Up-Right, Up, Straight out, and Down)
6 x 1 min of turkey neck stretches (pull dick upwards, wrap hands around base of testicles and pull in opposite directions)
6 x 1 min of shaft skin stretch (one hand at circumcision scar and one at border of hairline, pulling in opposite directions)
6 x 1 min. of Blue Whales Ultimate Stretch (2 sets no added bundle, 2 sets 1/2+, and 2 sets 1 full bundle+)
6 x 1 min sets of Blue Whales Lig Stretch
2 x 1 min DLD Blasters
1 x 1 min of the following (BTC-right, BTC-Left, Down-Left, Down Right, Right, Left, Up-Left, Up-Right, Up, Straight out, and Down)
6 x 1 min of turkey neck stretches (pull dick upwards, wrap hands around base of testicles and pull in opposite directions)
6 x 1 min of shaft skin stretch (one hand at circumcision scar and one at border of hairline, pulling in opposite directions)
10/06/09: Tues
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min SD @ 10 lbs
Comments: something came up and I had to cut the whole day short
10/07/09: Wed
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min Straight @ 10 lbs
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min SD @ 10 lbs
Comments: something came up and I had to cut the whole day short
10/07/09: Wed
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min Straight @ 10 lbs
10/09/09: Fri
4 x 15 sec Base Squeezes
6 x 1 min Scrotal Stretch
6 x 1 min Shaft skin stretch
1 x 1 min of each (Right BTC, Left BTC, Down-Left, Down, Down-Right, Left, Straight, Right, Up-Left, Up, and Up-Right)
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min hanging Straight @ 10 lbs
10 min dry jelqing
4 x 15 sec Base Squeezes
6 x 1 min Scrotal Stretch
6 x 1 min Shaft skin stretch
1 x 1 min of each (Right BTC, Left BTC, Down-Left, Down, Down-Right, Left, Straight, Right, Up-Left, Up, and Up-Right)
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] min hanging Straight @ 10 lbs
10 min dry jelqing
10/10/09: Sat
8 x 15 sec Base Squeezes
6 x 1 min Scrotal Stretch
6 x 1 min Shaft skin stretch
1 x 1 min of each (Right BTC, Left BTC, Down-Left, Down, Down-Right, Left, Straight, Right, Up-Left, Up, and Up-Right)
8 x 15 sec Base Squeezes
6 x 1 min Scrotal Stretch
6 x 1 min Shaft skin stretch
1 x 1 min of each (Right BTC, Left BTC, Down-Left, Down, Down-Right, Left, Straight, Right, Up-Left, Up, and Up-Right)
10/11/09: Sun
6 x 1 min Scrotal Stretch
6 x 1 min Shaft skin stretch
6 x 1 min. of Blue Whales Ultimate Stretch (2 sets no added bundle, 2 sets 1/2+, and 2 sets 1 full bundle+) (3 on each side)
6 x 1 min sets of Blue Whales Lig Stretch (3 on each side)
2 x 35 min hanging SD @ 10 lbs
Comments: I'm loving adding some manual stretches with the hanging and feel like I really need the skin stretches because I have a bad turkey neck and one day dream of restoring my foreskin. Upped the time in hanging today and it felt good, would have done more sets and jelqed but I have a cold, took medicine, feeling sleepy and have a test tomorrow, so I'm going to hang tomorrow.
Plan: Up time and sets till I get to one hour straight and then up weight and start over. Fatigue is starting to set in so I hope soon to be riding it to new gains. Any recommendations on planning for the future by more experienced vets or should I continue doing what I'm doing and go by feel?
6 x 1 min Scrotal Stretch
6 x 1 min Shaft skin stretch
6 x 1 min. of Blue Whales Ultimate Stretch (2 sets no added bundle, 2 sets 1/2+, and 2 sets 1 full bundle+) (3 on each side)
6 x 1 min sets of Blue Whales Lig Stretch (3 on each side)
2 x 35 min hanging SD @ 10 lbs
Comments: I'm loving adding some manual stretches with the hanging and feel like I really need the skin stretches because I have a bad turkey neck and one day dream of restoring my foreskin. Upped the time in hanging today and it felt good, would have done more sets and jelqed but I have a cold, took medicine, feeling sleepy and have a test tomorrow, so I'm going to hang tomorrow.
Plan: Up time and sets till I get to one hour straight and then up weight and start over. Fatigue is starting to set in so I hope soon to be riding it to new gains. Any recommendations on planning for the future by more experienced vets or should I continue doing what I'm doing and go by feel?
10/15/09: Thur
48 x 15 sec base squeezes
10/16/09: Fri
2 x 35 min hanging SD @ 10 lbs
48 x 15 sec base squeezes
10/16/09: Fri
2 x 35 min hanging SD @ 10 lbs
10/17/09: Sat
Edge for 30 min
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min Hanging SD @ 11.25 lbs
10 min "dry" jelqing in shower
Comments:
Edge for 30 min
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min Hanging SD @ 11.25 lbs
10 min "dry" jelqing in shower
Comments:
Yes you read that right! Tonight I made a weight stack with some thick PVC, a bolt and nuts, and some rope. I'll be using this for now on for SD hanging. I've been using just some rope tied around a weight that I then attach to the hanger. Now it will be easier for me to change the weight I hang so when I do catch the fatigue I can drop weight as needed.
I increased the weight to 11 1/4 lbs. I had decided to do that before I made the weight stack. I originally planned on hanging for 20-30 minutes. But after I made the weight stack and was set to go I decided to see how long I could hang before fatigue set in. After 45 minutes I decided to push to 50 and felt slight fatigue right before 50. I'm wondering if the rope I'm using does absorb some of the wieght because it didn't feel that bad, but then again I didn't increase the weight that much
I like the idea of hanging for longer periods and I think I can handle it since I hang with a MV-II. Plus 50-60 minutes is a good length of time for studying and I have lots to do these days. I will still make sure to listen to my body and drop weight or cut a set short if need be. I did experience some fluid build-up tonight. I think it has more to do with the long set than the weight and I expect it to be gone by the morning. I think this style of hanging (long sets and riding fatigue) will complement my life outside of Penis Enlargement very nicely and I'm excited! This will save me time and help me stay really focused on studying b/c I can Penis Enlargement while I study and then when I'm done hanging for the day concentrate on studying...while doing lazy ass stretches
I increased the weight to 11 1/4 lbs. I had decided to do that before I made the weight stack. I originally planned on hanging for 20-30 minutes. But after I made the weight stack and was set to go I decided to see how long I could hang before fatigue set in. After 45 minutes I decided to push to 50 and felt slight fatigue right before 50. I'm wondering if the rope I'm using does absorb some of the wieght because it didn't feel that bad, but then again I didn't increase the weight that much
I like the idea of hanging for longer periods and I think I can handle it since I hang with a MV-II. Plus 50-60 minutes is a good length of time for studying and I have lots to do these days. I will still make sure to listen to my body and drop weight or cut a set short if need be. I did experience some fluid build-up tonight. I think it has more to do with the long set than the weight and I expect it to be gone by the morning. I think this style of hanging (long sets and riding fatigue) will complement my life outside of Penis Enlargement very nicely and I'm excited! This will save me time and help me stay really focused on studying b/c I can Penis Enlargement while I study and then when I'm done hanging for the day concentrate on studying...while doing lazy ass stretches
Last edited:
10/18/09 & 10/19/09: Sun & Mon
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
10/22/09: Thurs
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
4 x 1 min light tug-of-war shaft skin stretch after sets
20 min of Dry Jelqing
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
10/22/09: Thurs
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
4 x 1 min light tug-of-war shaft skin stretch after sets
20 min of Dry Jelqing
10/23/09: Fri
6 x 1 min of shaft skin stretch and turkey neck stretch each
6 x 1 min Bluewhale's Ultimate lig stretch
6 x 1 min of Bluewhale's Mandingo Stretch (2 unbundled, 2 1/2 bundled,& 2 bundled once)
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
6 x 1 min of shaft skin stretch and turkey neck stretch each
6 x 1 min Bluewhale's Ultimate lig stretch
6 x 1 min of Bluewhale's Mandingo Stretch (2 unbundled, 2 1/2 bundled,& 2 bundled once)
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
10/24/09: Sat
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
20 min Dry Jelq
10/25/09: Sun
1 x 37.5 min SD hanging @ 12.5 lbs
Comments: I went up in weight and noticed around 37.5 min into set that my penis had retracted into sheaths. This leaves extra space for vacuum forces to affect glans so I cut set short. It felt good to increase weight and I think if it hadn't slipped I could have continued. I was going to begin again but I had a paper to write and a test to study for today and I didn't have time. I will try for a set or two today but I'm very tired. If not today I'll have to pick back up on Wednesday.
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] min SD hanging @ 11.25 lbs
20 min Dry Jelq
10/25/09: Sun
1 x 37.5 min SD hanging @ 12.5 lbs
Comments: I went up in weight and noticed around 37.5 min into set that my penis had retracted into sheaths. This leaves extra space for vacuum forces to affect glans so I cut set short. It felt good to increase weight and I think if it hadn't slipped I could have continued. I was going to begin again but I had a paper to write and a test to study for today and I didn't have time. I will try for a set or two today but I'm very tired. If not today I'll have to pick back up on Wednesday.
10/30/09: Fri
3 x 25 min hanging SD @ 12.5 lbs
4 x 25 min hanging Str8 Out @ 12.5 lbs
Comments: Today was very productive. I had class on Mon and Wed, all day long. Tuesday I was in the hospital all day and yesterday I had a volunteer commitment to attend. I was planning on hanging out with some friends in the evening but later declined due to lack of funds, so today I got back into it.
I researched a new time management strategy yesterday called The Pomodoro Technique found here http://www.pomodorotechnique.com. I will be using this to study for now on. Its similar to the way I've been studying (a 50 min session with a 10 min break and then another 50 min session, then I take a 30 min break), but this is broken done more (25 min sessions with 5 min breaks and a 20-30 min break after 4 sessions). I like this method more b/c it helps with my undiagnosed ADD, it has more structure, and gives me an opportunity to log any interruptions I have during my study sessions. This is evidenced by how much I got done today. I have found once I'm taped it only takes 1-2 min to attach the hanger and begin so I have no excuses not to incorporate hanging into my study time when I'm at home. I highly recommend it and its only my first day using it but I can already visualize how much more productive I'm going to be using this. Now I will try to reach fatigue within 25 min, still lowering weight when needed, and ride the fatigue.
3 x 25 min hanging SD @ 12.5 lbs
4 x 25 min hanging Str8 Out @ 12.5 lbs
Comments: Today was very productive. I had class on Mon and Wed, all day long. Tuesday I was in the hospital all day and yesterday I had a volunteer commitment to attend. I was planning on hanging out with some friends in the evening but later declined due to lack of funds, so today I got back into it.
I researched a new time management strategy yesterday called The Pomodoro Technique found here http://www.pomodorotechnique.com. I will be using this to study for now on. Its similar to the way I've been studying (a 50 min session with a 10 min break and then another 50 min session, then I take a 30 min break), but this is broken done more (25 min sessions with 5 min breaks and a 20-30 min break after 4 sessions). I like this method more b/c it helps with my undiagnosed ADD, it has more structure, and gives me an opportunity to log any interruptions I have during my study sessions. This is evidenced by how much I got done today. I have found once I'm taped it only takes 1-2 min to attach the hanger and begin so I have no excuses not to incorporate hanging into my study time when I'm at home. I highly recommend it and its only my first day using it but I can already visualize how much more productive I'm going to be using this. Now I will try to reach fatigue within 25 min, still lowering weight when needed, and ride the fatigue.
10/31/09: Sat
2 x 25 min hanging SD @ 13.75 lbs
1 x 25 min hanging SD @ 12.5 lbs
2 x 25 min hanging SD @ 13.75 lbs
1 x 25 min hanging SD @ 12.5 lbs
11/01/09: Sun
1 x 1 min of the following (Down-Left, Down Right, Right, Left, Up-Left, Up-Right, Up, Straight out, and Down)
6 x 2 min. of Blue Whales Ultimate Stretch (2 sets no added bundle, 2 sets 1/2+, and 2 sets 1 full bundle+) (3 on each side)
3 x 25 min hanging SD @ 13.75 lbs
Comments: would have done another set or two but I got a haircut, and had to shower afterwards. When I went to retape I noticed a slight donut effect and decided to wait till tomorrow. I might do some jelqing tonight but I'm getting off the computer right now.
1 x 1 min of the following (Down-Left, Down Right, Right, Left, Up-Left, Up-Right, Up, Straight out, and Down)
6 x 2 min. of Blue Whales Ultimate Stretch (2 sets no added bundle, 2 sets 1/2+, and 2 sets 1 full bundle+) (3 on each side)
3 x 25 min hanging SD @ 13.75 lbs
Comments: would have done another set or two but I got a haircut, and had to shower afterwards. When I went to retape I noticed a slight donut effect and decided to wait till tomorrow. I might do some jelqing tonight but I'm getting off the computer right now.