- Joined
- Jun 3, 2003
- Messages
- 126,813
ADF;464074 said:I guess I got the idea from you and others who have only gained .25 in 2 months. Supra is the only one who says that he gained .75 in the same time. Maybe that's because he's Supra.
I don't think that one should just use the VLC for length gains and nothing else. VLC just by itself might just give .25 in a few months but used in combination with Velcro strap or other methods could bring more.
I agree, I think the fastest way to gain is a combination of exercises and equipment in such a way that it always keeps stressing gains.