fedora;621531 said:Great to hear that your height is kept!!! Have you done any maintenance exercises or kept going all in since you started HI?
I am feeling the stretch in my spine now after 3 days on the 100 days to grow program(first week), actually a great feel that stuff is happening in the longitudinal direction! My ultimate goal is 5'11, goal set at 2 years time.
Trying also to get the abs back in shape, want to really get back to the "machine" /"chiseled toned muscle feel" where there is no extra fat on my stomach that disturbs the beach look![]()
I have been a bit lazy over the past few months mainly due to depression but I have not lost any of my gains. I will get back at it as soon as my brain decides it is sick and tired of being depressed...when that is who knows?