Hard core hanging
- Thread starter Dashdeming
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Still hanging bro and my hardcore method only. I am just using 30 pounds seated and straight out these days. I do about 5 minutes standing and straight down for the last 5 minutes of the final hanging period. Be safe bro,
spyoung;578202 said:
Dashdeming;578282 said:
How are your gains coming these days bro - have they stagnated? If you've been reading, I'm stagnated at 7.25 and need to break through. Hoping this will get me there. I love the concept since I only have to do it one set at a time, twice daily. I do it 7 days a week to keep it weakened. Sometimes it feels like my dick is broken - literally.
Couple of things if you wouldn't mind: 1. You now only do 10 minute sessions?
2. Can you explain how you do SO?
I just moved up to 20 pounds. Beginning to feel like it was premature - it hurt pretty bad.
Peace out bro!
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I am actually back to 20 minutes for 2-3 sets per day. I would not hang this way 7 days per week bro. I think your tissues need a couple of days break every week but that is just me. One thing I have noticed is that my diet must be very clean for my best gains. No processed shit food. I am 52 and still gaining. I am over 9" and gaining slowly still. I have measured a solid 9 1/2" on a good day but I won't claim it until I can hit it every time. - Dash
spyoung;578283 said:
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I am actually back to 20 minutes for 2-3 sets per day. I would not hang this way 7 days per week bro. I think your tissues need a couple of days break every week but that is just me. One thing I have noticed is that my diet must be very clean for my best gains. No processed shit food. I am 52 and still gaining. I am over 9" and gaining slowly still. I have measured a solid 9 1/2" on a good day but I won't claim it until I can hit it every time. - Dash
spyoung;578283 said:
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Dashdeming;578485 said:
Have you always hung straight down? I can't seem to find it in your posts but how much have you gained hanging?
Thanks
Thanks for the tip bro! I'm trying to keep the processed crap out of my diet too. Been hitting the gym and getting in shape. Shame I didn't do this 20 years ago!Dashdeming;578485 said:
You obviously have the gains to speak as an authority, so I'll take your advice on the rest day(s). Congrats on the gains. I'm pissed I can't break free from 7.25".
@ Dash and SPYoung
How long will it be when you shd see some results... I am currently hanging (3rd week) and hang arnd 12.5 pounds worked up from 5 pounds... upwards... I can already see my skin stretch and is healing... feeling the stretch - not to mention my erections are strong (always were if I got too horny) but I also see that I get an erection when I am done hanging and stretching.
My current routine is 25 minutes of hanging and then stretching 2 times a day. any tips and motivation will help
thanks much
How long will it be when you shd see some results... I am currently hanging (3rd week) and hang arnd 12.5 pounds worked up from 5 pounds... upwards... I can already see my skin stretch and is healing... feeling the stretch - not to mention my erections are strong (always were if I got too horny) but I also see that I get an erection when I am done hanging and stretching.
My current routine is 25 minutes of hanging and then stretching 2 times a day. any tips and motivation will help
thanks much
Each person is different. I noticed gains after 4 weeks. I knew nothing about hanging - made what I thought was a Bib knockoff and filled a gallon milk jug with water. Hung that with no prior conditioning - that was roughly 10 pounds and I added to it. I usually hung 13 pounds. I would swing my "weights" front to back and did other stuff in conjunction like bouncing when I would stand. I did a lot of rotaries and hung up to 3 hours a day, 20 minute sets.sam31;578861 said:@ Dash and SPYoung
How long will it be when you shd see some results... I am currently hanging (3rd week) and hang arnd 12.5 pounds worked up from 5 pounds... upwards... I can already see my skin stretch and is healing... feeling the stretch - not to mention my erections are strong (always were if I got too horny) but I also see that I get an erection when I am done hanging and stretching.
My current routine is 25 minutes of hanging and then stretching 2 times a day. any tips and motivation will help
thanks much
Keep at it bro!
spyoung;578868 said:
THanks Bro
its nice to know what others felt. I think I am gaining and will keep you guys updated on it. I wish I could hang 3 - 4 hrs a day (25 - 30) minute sets. But my schedule is so bad that I am happy to atleast do the 2 to 3 sets I get to do most of the days.What kind of hanger are you using? If you're using a compression hanger like a Bib, you shouldn't do more than 20 minutes to avoid tissue death.sam31;578876 said:Thanks Bro
If you can only do 2-3 sets, consider doing them spaced out by a few hours. By doing this, you're keeping your unit in a weakened state and continually adding stress to it.
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My first 3 months gave me 1/2 inch is my memory. I would advise cutting to 20 minutes max for 3 sessions 5 days per week with 2 days off. I think 25 minutes is too long and counterproductive in the long run. An extra session even at a reduced weight will dive you an advantage by hanging a little more during the most fatigued time. Dig?
sam31;578861 said:@ Dash and SPYoung
How long will it be when you shd see some results... I am currently hanging (3rd week) and hang arnd 12.5 pounds worked up from 5 pounds... upwards... I can already see my skin stretch and is healing... feeling the stretch - not to mention my erections are strong (always were if I got too horny) but I also see that I get an erection when I am done hanging and stretching.
My current routine is 25 minutes of hanging and then stretching 2 times a day. any tips and motivation will help
thanks much
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My first 3 months gave me 1/2 inch is my memory. I would advise cutting to 20 minutes max for 3 sessions 5 days per week with 2 days off. I think 25 minutes is too long and counterproductive in the long run. An extra session even at a reduced weight will dive you an advantage by hanging a little more during the most fatigued time. Dig?
sam31;578861 said:@ Dash and SPYoung
How long will it be when you shd see some results... I am currently hanging (3rd week) and hang arnd 12.5 pounds worked up from 5 pounds... upwards... I can already see my skin stretch and is healing... feeling the stretch - not to mention my erections are strong (always were if I got too horny) but I also see that I get an erection when I am done hanging and stretching.
My current routine is 25 minutes of hanging and then stretching 2 times a day. any tips and motivation will help
thanks much
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Not at all. I believe the 2 day break allows my body to catch up a bit for the restoration process. Don't forget that you are not simply stretching the original tissue. Your body is actually adding tissue. I have gained a huge amount of penis in the last 15 years and there is a lot of new tissue there not that was not there before. You have to read your body and adjust. It helps to have a clean diet too in my opinion. - Dash
spyoung;578988 said:
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I use a rope and pulley setup. I can vary the angle of the rope and/or the angle of my body to get any angle I want. I am using kettle bells for weights these days. Dig?
I wish I could fully fathom this in my mind. You're not the guy who is using his old gym set for this are you? Kettle bells get pricey! I still stick with weight plates since they're cheap enough to build on. Is SO as painful as the RSDT method?Dashdeming;579407 said:
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