I see that Dash has been at it quite a while now. Since Oct 2002, now its SEVEN years later.. In about 2 years he reported a gain of over 2 1/2" WOW..
but 5 years has past since that time, according to Dash he continues to hang the heavy weights but less frequent... So just how big are you NOW as opposed to 7 years ago?
If I could gain 2 1/2" in 2 years that would put me at almost 11 inches long..
I,m doing the 1 hour worth of hanging, twice a day everyday, morning then after work. My weights vary from 7 lbs to 25LB. The bulk of my continuous hanging is around 1/2 hour with 15 lbs. I then hang the 25 lbs for 5 to 10 minutes. I noticed that my BPSL is now almost 8.75" right after hanging. then I check again before the next session I'm back to 8.50". I think I mentioned before that prior to the changes I made, I use to get blisters all the time, and would have to stop and heal. But Now for the very first time..no more blisters and no more stopping and healing.
Dash had mentioned that the 2 1/2" he gained was from 7 to 25lbs for 20 minute sets. Dash mentioned that at 15 months he went to 25lbs and another year went buy at the 25 lbs he had gained the 2 1/2" in total length gain..
My thoughts are this; if the vast majority of your gains were at 25lbs, why should I try even heavy weights and risk damage? believe me 25lbs is very stressful. about 10 minutes is about all I can take, but at 15lb I can do and hour.
for both DASH and Kingsnake
how big are you now? How much length have you gained from the time you started.