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EVO said:ok thanks for replying man!
No problem bro
Hard core hanging
- Thread starter Dashdeming
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No problem bro
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Dash would love to know what your current routine is and your current stats.
Your my inspiration at the moment for starting hanging again.
I'm using a vacuum hanger and plan on starting out doing one 20 minute set using 10lbs on a 6 day 1 off basis.
This is the same as you did in the start but you used 8lbs back than.
I than plan on moving the weight up 5lbs every 4 months so at my 12th month I will be at 25lbs [you were at 24lbs after 12 months].
I'll try to add a second set in when I can as often as I can eachday after the first month [get me settled] like you did.
This is my plan of attack at the moment. Will be hanging straight down, thats all.
I think I can do it, but CONSISTENCY is the key and I must be PATIENT.
I've made so many half arsed attempts at going for length, but now I WANT IT and I really do want it ... length is what I want more than anything at the moment and this routine [nearly like yours] will get me to that.
I'll measure once per month.
Also I will add this for those who read this. I think some may be getting confused when they read this thread and think they should jump in at 20lbs or more when that isnt the case and if you read the 1st post, Dash states he started with 8lbs
I feel its worked so well for Dash because #1 Hes been CONSISTENT, #2 Its not overdoing it ... ONE 20 minute session per day for 6 days, #3 He's building the weight up SLOWLY as its needed with time, just like with body exercise.
I've seen many members hammer set after set of hanging weights and see little to no gains and thats because they are OVERDOING IT ... more isnt better, and Dash is living proof of this. He didnt gain all those inches from HEAVY HANGING alone, but slow progression of poundage increase over time ... but my point is that it started at 8lbs.
Start light and build up guys, I'm doing that.
Your my inspiration at the moment for starting hanging again.
I'm using a vacuum hanger and plan on starting out doing one 20 minute set using 10lbs on a 6 day 1 off basis.
This is the same as you did in the start but you used 8lbs back than.
I than plan on moving the weight up 5lbs every 4 months so at my 12th month I will be at 25lbs [you were at 24lbs after 12 months].
I'll try to add a second set in when I can as often as I can eachday after the first month [get me settled] like you did.
This is my plan of attack at the moment. Will be hanging straight down, thats all.
I think I can do it, but CONSISTENCY is the key and I must be PATIENT.
I've made so many half arsed attempts at going for length, but now I WANT IT and I really do want it ... length is what I want more than anything at the moment and this routine [nearly like yours] will get me to that.
I'll measure once per month.
Also I will add this for those who read this. I think some may be getting confused when they read this thread and think they should jump in at 20lbs or more when that isnt the case and if you read the 1st post, Dash states he started with 8lbs
so you MUST start LIGHT and build up every 4-6 months in weight.
I feel its worked so well for Dash because #1 Hes been CONSISTENT, #2 Its not overdoing it ... ONE 20 minute session per day for 6 days, #3 He's building the weight up SLOWLY as its needed with time, just like with body exercise.
I've seen many members hammer set after set of hanging weights and see little to no gains and thats because they are OVERDOING IT ... more isnt better, and Dash is living proof of this. He didnt gain all those inches from HEAVY HANGING alone, but slow progression of poundage increase over time ... but my point is that it started at 8lbs.
Start light and build up guys, I'm doing that.
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I wish I had some weights!!
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What was Dash's LOT? never saw it mentioned ... must have missed it?
I myself dont read into the LOT theory myself, as if you stretch ANY portion of the penis in ANY direction for a given lengthof time reguler than it will in time grow ...
I have found this out myself and heard so from many users on this and other forums like it but at the sametime I aint saying the LOT theory means nothing ... just that I dont think it should be something we go by like its set in stone for the reasons I mentioned but than again someone could argue for the opposite and mention members have seen gains from advice regarding the LOT theory!!.
I myself dont read into the LOT theory myself, as if you stretch ANY portion of the penis in ANY direction for a given lengthof time reguler than it will in time grow ...
I have found this out myself and heard so from many users on this and other forums like it but at the sametime I aint saying the LOT theory means nothing ... just that I dont think it should be something we go by like its set in stone for the reasons I mentioned but than again someone could argue for the opposite and mention members have seen gains from advice regarding the LOT theory!!.
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I'll check and see what my LOT is
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Appears my LOT is just short of 7. So it means I should attack the Tunica with high angle work, OTS hanging really and not straight down.
Also found some nice links, this one is from Millionman and his views on the LOT theory http://www.mattersofsize.com/forum/showpost.php?p=221446&postcount=15
This will help anyone understand how to work their LOT http://www.mattersofsize.com/forum/showpost.php?p=153857&postcount=22 and that is quoted below.
I'll have a go at hanging OTS instead of straight down, going from my LOT.
Also found some nice links, this one is from Millionman and his views on the LOT theory http://www.mattersofsize.com/forum/showpost.php?p=221446&postcount=15
This will help anyone understand how to work their LOT http://www.mattersofsize.com/forum/showpost.php?p=153857&postcount=22 and that is quoted below.
I'll have a go at hanging OTS instead of straight down, going from my LOT.
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SO means Straight out right?
Can you explain to me how to hang like this? it isnt hanging straight down, so how is it done?
cheers
Can you explain to me how to hang like this? it isnt hanging straight down, so how is it done?
cheers
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ye it means straight out. the easiest way to hang like this is by using a pulley attached to your desk.
goldmember describes it well in his log (2nd page)
http://www.mattersofsize.com/forum/showthread.php?t=20362
goldmember describes it well in his log (2nd page)
http://www.mattersofsize.com/forum/showthread.php?t=20362
This question is for Dash. I know a great deal of people measure BP but I'm interested in knowing how much you gained in erect, non-bone pressed length. Do people measure BP for psychological reasons? Not sure if it serves any other purpose.
a dashdeming did u do streches for a couple of months befor u statted the wights ohh and how did u make ur weight hanger is there any supplies i could buy to make this if possible and when u startend out or even now do u experence coldness or numing when weight hanging- thanks dude
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"coldness"
When cold to the touch, my glans temp only reads four degrees below starting temp, according to a digital thermometer infrared gun. Cold skin is a useless indicator.
The two most important observations other than PAIN, might be large white areas on glans, which you check after hanger removal for fluid buildup i.e. blister. And, whether that scary purple or "blue" glans turns to normal pink or flesh color in a few seconds or less after removing hanger device, or not.
When cold to the touch, my glans temp only reads four degrees below starting temp, according to a digital thermometer infrared gun. Cold skin is a useless indicator.
The two most important observations other than PAIN, might be large white areas on glans, which you check after hanger removal for fluid buildup i.e. blister. And, whether that scary purple or "blue" glans turns to normal pink or flesh color in a few seconds or less after removing hanger device, or not.
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I hang ots using a strap loop that works like two straps, one either side of neck.
For some number of pounds, it doesn't matter how many pounds are hanging. It's all the same because the weight just locks the strap to the shoulder, and then I vary the tension to what feels right by moving my back and flexing my shoulders against the hanger resistance.
With 15.5 pounds and ots, so, fulcrum, btc hanging I finally saw a tiny gain on flaccid(only) length of a quarter of an inch per week. Now at 16 pounds and half an inch stretched flaccid gain. I use a desk pulley for so.
During several months of manual stretching and ads I saw only a flaccid non-stretched gain, part of the time, but that was nice.
I've had the shaft skin stretch over the glans, but if I adjust my bibhanger right that won't happen. It goes away. But I haven't hung 40 pounds for hours!
I went from ten to fifteen pounds by adding one pound after three or four days. From fifteen to sixteen I have added half a pound after each three or four days. I plan to stick to that, add a half pound every three or four days.
I think a simple sock type of head-wrap tube or "hwt", doubled, is enough all night splint or ans, all day splint or ads, to resist healing away the gains from hanging.
For some number of pounds, it doesn't matter how many pounds are hanging. It's all the same because the weight just locks the strap to the shoulder, and then I vary the tension to what feels right by moving my back and flexing my shoulders against the hanger resistance.
With 15.5 pounds and ots, so, fulcrum, btc hanging I finally saw a tiny gain on flaccid(only) length of a quarter of an inch per week. Now at 16 pounds and half an inch stretched flaccid gain. I use a desk pulley for so.
During several months of manual stretching and ads I saw only a flaccid non-stretched gain, part of the time, but that was nice.
I've had the shaft skin stretch over the glans, but if I adjust my bibhanger right that won't happen. It goes away. But I haven't hung 40 pounds for hours!
I went from ten to fifteen pounds by adding one pound after three or four days. From fifteen to sixteen I have added half a pound after each three or four days. I plan to stick to that, add a half pound every three or four days.
I think a simple sock type of head-wrap tube or "hwt", doubled, is enough all night splint or ans, all day splint or ads, to resist healing away the gains from hanging.
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Once when I was 11 at a pool they made me wear one.supremo said:
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